Laurimar Medical Centre

20/02/2026

🦴 Osteoporosis – Ways to Help Prevent It

Many people start thinking about bone health as they get older, wondering if their bones are staying strong or becoming more fragile over time. Osteoporosis causes bones to lose density and become brittle, making fractures more likely from everyday activities – but the positive news is that you can take practical steps at any age to support bone strength and help reduce your risk through lifestyle choices.

At Laurimar Medical Centre, we’ve put together this practical guide to explain what osteoporosis is, main risk factors, and evidence-based ways to help prevent it with everyday habits and early awareness.

In this article, we cover:
✅ What osteoporosis involves and how bone density naturally changes with age
✅ Key risk factors including age, menopause, family history, low body weight, and certain medical conditions or medications
✅ The critical role of calcium from food sources and sufficient vitamin D (from sunlight, diet, or supplements when advised)
✅ Weight-bearing exercises (like walking or dancing) and resistance training to help stimulate bone maintenance
✅ Lifestyle factors to minimise risk (avoid smoking, limit alcohol, stay physically active)
✅ When to discuss bone health screening (such as a DEXA scan) or preventive steps with your GP

Supporting your bones is a smart, lifelong habit, and consistent small actions can help protect your strength, mobility, and independence as you age. Have you considered your bone health or spoken to your GP about it recently?

👉 Read the full guide:
https://www.laurimarmedical.com.au/osteoporosis-and-ways-to-help-prevent-it/

Learn osteoporosis symptoms, risk factors & lifestyle prevention. Book bone density testing at Laurimar Medical Centre for personalised bone health care.

11/02/2026

👀 The Effects of Screen Time on Kids’ Eyes – What Parents Should Know

With children spending more time on screens for school, homework, gaming, and staying in touch with friends, it's completely understandable for parents to wonder about the potential impact on young eyes. While screens are a normal part of daily life, being mindful of things like eye strain or dryness can help you encourage healthier habits and keep your child's eyes feeling comfortable.

At Laurimar Medical Centre, we’ve put together this practical guide to explain how screen time can affect kids’ eyes, common signs to look out for, and simple steps to support good eye health.

In this article, we cover:
✅ How prolonged screen use can contribute to digital eye strain (also called computer vision syndrome)
✅ Typical symptoms in children: tired or sore eyes, headaches, blurred vision, dry or watery eyes, or neck/shoulder discomfort
✅ The 20-20-20 rule to give eyes regular breaks every 20 minutes
✅ What we know about blue light exposure and protective habits like using night mode or reducing glare
✅ Australian guidelines on recommended screen time limits by age group
✅ When it's worth seeing your GP or an eye care professional if symptoms persist

Small changes to screen routines can make a real difference in keeping your child’s eyes fresh and healthy. Have you noticed any signs of eye tiredness or discomfort after device use?

👉 Read the full guide:
https://www.laurimarmedical.com.au/the-effects-of-screen-time-on-kids-eyes/

For better or worse, screen time for kids is part of everyday life. From tablets and smartphones to laptops and gaming consoles, our children and young people

08/02/2026

🌸 Perimenopause in Your 40s – What to Expect & How to Navigate It

It's common for women in their 40s to start noticing shifts in their menstrual cycle, energy, mood, sleep, or even hot flushes that can feel surprising or disruptive. These changes are often the beginning of perimenopause – the natural transition leading up to menopause – and knowing what to expect can help you feel more in control and supported during this phase.

At Laurimar Medical Centre, we’ve put together this supportive guide to explain what perimenopause is, typical symptoms in your 40s, and practical ways to manage them with your GP.

In this article, we cover:
✅ What perimenopause means and when it usually starts
✅ Key hormonal fluctuations driving the changes
✅ Common symptoms including irregular periods, hot flushes/night sweats, mood changes, and sleep issues
✅ Lifestyle strategies (exercise, nutrition, stress reduction) that can help ease symptoms
✅ When it's helpful to see your GP for symptom tracking or personalised advice
✅ The importance of ongoing support and check-ins through this transition

Perimenopause is a normal stage of life, and many women find relief through understanding and small adjustments. Have you noticed any changes in your cycle or how you feel lately?

👉 Read the full guide:
https://www.laurimarmedical.com.au/perimenopause-in-your-40s/

Learn perimenopause symptoms in your 40s, early signs & management. Book a GP consultation at Laurimar Medical Centre for personalised hormone support.

01/02/2026

🎁 Toy Safety – Keeping Playtime Safe for Kids

With the holiday season in full swing and new toys making their way into homes, it's natural for parents to want every gift to be both fun and safe. A few simple checks for age suitability, small parts, and solid construction can help prevent common risks like choking or sharp edges, so playtime stays enjoyable and secure for little ones.

At Laurimar Medical Centre, we’ve put together this practical guide with easy-to-follow tips on choosing safe toys, spotting potential hazards, and knowing what to do if something doesn't seem quite right.

In this article, we cover:
✅ Why toy safety is particularly important for children under 3 years old
✅ How to use the toilet roll test to check for choking hazards
✅ What age labels really mean and why to always follow them
✅ Safe toy materials to look for (non-toxic, no small magnets or button batteries)
✅ Safety guidelines for battery-operated toys and button battery risks
✅ Steps to take if a toy causes injury or appears unsafe

Quick checks like these can help create a safer, happier play environment for your children. Have you had a chance to review any new toys coming into the house this season?

👉 Read the full guide:
https://www.laurimarmedical.com.au/toy-safety/

Learn about toy safety in Australia, choking hazards, button batteries & how to choose safe toys. Book a child injury check at Laurimar Medical Centre.

31/01/2026

🌸 Endometriosis – Symptoms, Diagnosis & Management

Endometriosis is a common condition affecting more than 830,000 women and those assigned female at birth in Australia, often bringing pain or other symptoms that can disrupt daily life and feel difficult to explain. It's a long-term condition, but gaining a clear understanding of it can help you identify patterns, seek timely support, and feel more in control of your health.

At Laurimar Medical Centre, we’ve put together this helpful guide to outline what endometriosis is, its typical symptoms, the steps involved in diagnosis, and personalised approaches to management.

In this article, we cover:
✅ What endometriosis is and how endometrial-like tissue grows outside the uterus
✅ Common symptoms including severe period pain, chronic pelvic pain, heavy bleeding, and pain with s*x or bowel movements
✅ The diagnostic pathway – from detailed history and examination to ultrasound and laparoscopy
✅ Potential impact on fertility due to inflammation, adhesions, or ovarian cysts
✅ Management strategies such as pain relief medications, hormonal treatments, and surgical options when appropriate
✅ The value of regular GP follow-up for ongoing support and adjustments to your care plan

Understanding endometriosis is an important first step toward better symptom management and improved quality of life. Have you been dealing with any ongoing symptoms that you'd like to discuss?

👉 Read the full guide:
https://www.laurimarmedical.com.au/endometriosis-symptoms-diagnosis-management/

# # Blog 03: Endometriosis Symptoms, Diagnosis and Management

28/01/2026

🩺 Prostate Health – What Every Man Should Know

Many men experience changes to their urinary habits as they get older, and it’s completely normal to wonder whether these are just part of ageing or something worth checking. Understanding prostate health gives you clarity on what’s typical, what to watch for, and when speaking with your GP can provide reassurance and guidance.

At Laurimar Medical Centre, we’ve put together this straightforward guide to explain the prostate’s function, common changes over time, and the benefits of staying aware and proactive about your health.

In this article, we cover:
✅ What the prostate gland does and how it naturally changes with age
✅ Benign prostatic hyperplasia (BPH) – its symptoms and why it’s so common
✅ Prostate cancer facts – including why it’s one of the most diagnosed cancers in Australian men
✅ Key risk factors such as age, family history, and ethnicity
✅ Screening tools like PSA blood tests and when it’s appropriate to discuss them
✅ Everyday lifestyle choices that support prostate and overall wellbeing

Being informed about your prostate is a simple, positive step toward long-term comfort and confidence. Have you thought about a routine men’s health check lately?

👉 Read the full guide:
https://www.laurimarmedical.com.au/prostate-health/

Understand prostate health, BPH, PSA testing & early detection. Book a men’s health check at Laurimar Medical Centre for personalised advice.

25/01/2026

🏫 School Asthma & Anaphylaxis Plans for 2026 – Get Prepared Early

With the 2026 school year drawing closer, many families are starting to think about getting all the important health details sorted for a smooth and safe return to school. Current Asthma and Anaphylaxis Management Plans are essential to help manage triggers, respond quickly if needed, and ensure schools have the right information to support your child confidently.

At Laurimar Medical Centre, we’ve put together this practical guide to outline why these plans matter, what they should include, and easy steps to update them ahead of time without any rush.

In this article, we cover:
✅ Why schools require up-to-date plans for 2026
✅ Key elements of an Asthma Action Plan (triggers, daily meds, worsening signs, emergencies)
✅ What’s included in an Anaphylaxis Management Plan (allergens, risk reduction, adrenaline autoinjector use)
✅ How your GP reviews, updates, and authorises the plans (your child needs to attend)
✅ Preparation tips like checking expiry dates on medications and providing copies to school
✅ Advice on booking early to avoid peak-season delays

Sorting this out early gives everyone peace of mind and sets your child up for a confident, worry-free start to the year. Have you checked if your child’s plans need updating yet?

👉 Read the full guide:
https://www.laurimarmedical.com.au/school-asthma-anaphylaxis-plans-2026/

Update your child’s asthma and anaphylaxis plans before school 2026. Book a GP review at Laurimar Medical Centre for safe, school-ready management.

21/01/2026

17/12/2025

Christmas Hours 🎄🎄🎄
Wishing everyone a Safe & Merry Christmas!

05/12/2025

🥦 Nutrition & Gut Health — What Should You Be Eating? 🥦

Your gut plays a major role in digestion, immunity, mood, and overall wellbeing — and what you eat makes a huge difference. At Laurimar Medical Centre, we’ve put together a helpful guide to show you which foods support a healthier gut, and which ones can cause trouble.

In this article, we cover:
✅ Foods that help strengthen your gut microbiome
✅ Common dietary triggers for bloating and discomfort
✅ How fibre, probiotics and hydration support gut health
✅ When to see your GP for persistent symptoms
✅ Simple everyday tips to improve your digestive health

A healthier gut starts with the right foods.

👉 Read the full guide

Learn how nutrition impacts your gut microbiome and explore the best foods for nutrition and gut health. Know when to consult a GP.

02/12/2025

🧠 Stress vs Anxiety — What’s the Difference? 🧠

Stress and anxiety can feel very similar — but understanding the difference can help you get the right support. At Laurimar Medical Centre, we’ve created a clear, easy-to-understand guide to help you recognise what you're experiencing and how to manage it.

In this article, we cover:
✅ The key differences between stress and anxiety
✅ Common signs and symptoms of each
✅ When stress becomes something more
✅ How your GP can help
✅ Practical strategies to improve your wellbeing

You’re not alone — and support is always available.

👉 Read the full guide

Learn the difference between stress and anxiety, symptoms, and treatment options. Get personalised support at Laurimar Medical Centre.

29/11/2025

💉 Thinking About Coming Off Ozempic? Here's What to Know 💉

If you’ve been using Ozempic for diabetes management or weight support, it’s important to come off the medication safely and with the right guidance. At Laurimar Medical Centre, we’ve put together a clear, practical guide to help you understand what to expect when stopping Ozempic.

In this article, we cover:
✅ What may happen when you stop taking Ozempic
✅ Possible side effects or symptom changes
✅ How to safely transition off the medication
✅ When to speak with your GP about alternatives or monitoring

Your health journey continues beyond the medication — and we’re here to support you every step of the way.

👉 Read the full guide

Stopping Ozempic? Learn how to maintain weight, manage blood sugar and taper safely. Get a personalised plan with Laurimar Medical Centre