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Monday 9am - 5pm Tuesday 9am - 9pm Wednesday 9am - 5pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 5pm

Amalia De Luca

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Doreen, VIC
Amalia De Luca

Amalia is a leader, motivator and inspiration in her field. She walks her talk and comes from a place of authenticity and love. Join her today.

Amalia offers a variety of skills from, individual healings, psychic readings, Reiki 1,2 & Master level courses, Women's gatherings. With Amalia's guidance, you too can live a happy, healthy life!

16/11/2025

🎧 NEW EPISODE ALERT!
Life, Friends & Conversations Podcast

🎙️ Topic: Relax & Reset: A Meditation to Calm Your Nervous System

🌿 Relax & Reset: A Meditation to Calm Your Nervous System

Feeling tense, overwhelmed, or running on empty? This week’s episode is your invitation to slow down, breathe, and come back to calm. ✨

🎙️ In Episode 20 of the Life, Friends & Conversations Podcast, we guide you through a gentle meditation designed to help you relax, reset, and soothe your nervous system.

Take a few peaceful minutes just for you — to release stress, quiet your thoughts, and restore balance to your mind and body. 🧘‍♀️💫

🎧 Listen now on YouTube or Spotify!
Don’t forget to follow, share, and tag a friend who could use a moment of calm today. 💬✨

Link to YouTube channel and Spotify in bio 👆and below 👇

YouTube
https://youtube.com/?si=7COyox4sYnkNsDIT

Spotify
https://open.spotify.com/show/0t5UiFpRoFUbw5VEvwRi1f?si=FeT4Pyu1QCyNB74cjDhBfg

09/11/2025

🎧 NEW EPISODE ALERT!
Life, Friends & Conversations Podcast

🎙️ Topic: The Perfect day exercise - A guided visualisation to design your ideal life

🌞 What does your perfect day look like?

In this week’s episode, we dive into The Perfect Day Exercise — a powerful guided visualization designed to help you imagine your ideal day from the moment you wake up to when you go to sleep.

This simple but eye-opening practice helps you reconnect with what truly matters, gain clarity on your goals, and start aligning your daily life with your deeper values. 🌿

✨ Take a few minutes to pause, dream, and reflect on what your perfect day feels like — you might be surprised by what you discover about yourself.

🎧 Watch or Listen to the full guided exercise now on YouTube or Spotify!

Don’t forget to follow, share, and tag a friend who’s ready to create their own perfect day! 💬✨

Link to YouTube channel and Spotify in bio 👆and below 👇

YouTube
https://youtube.com/?si=7COyox4sYnkNsDIT

Spotify
https://open.spotify.com/show/0t5UiFpRoFUbw5VEvwRi1f?si=FeT4Pyu1QCyNB74cjDhBfg

26/10/2025

🎧 NEW EPISODE ALERT!
Life, Friends & Conversations Podcast
🎙️ Topic: Wellness Made FUN! 💃🍫😂

This week, we’re shaking things up and proving that wellness doesn’t have to be boring! 💥 From silly stories to snack chats and joyful movement — this episode is all about making wellness feel good (and maybe a little ridiculous in the best way 😉).

✨ In this episode:
🧘‍♀️ Easy mood-boosting stretches & breathwork
🍌 Happy foods (Bananas, chocolate & nuts FTW!)
🧹 Turning chores into mini workouts
😂 Laughter as a workout – yep, it counts!
🎉 Hula hoops, goofy wellness moments & more
🍿 Our favorite snacks (yes, the not-so-healthy ones too)
🥗 JOYful recipes and what made us smile this week!

💬 Let’s play!
What made you smile today? Drop it in the comments — let’s spread the good vibes! 💛👇

🎙️ Listen now on YouTube or Spotify!
Don’t forget to follow, share, and tag a friend who could use a laugh and a wellness reframe! 💬✨

Link to YouTube channel and Spotify in bio 👆and below 👇

YouTube
https://youtube.com/?si=7COyox4sYnkNsDIT

Spotify
https://open.spotify.com/show/0t5UiFpRoFUbw5VEvwRi1f?si=FeT4Pyu1QCyNB74cjDhBfg

16/10/2025

📢 New Podcast Episode!

🎧 Life, Friends & Conversations

Topic: Everyday JOY – The Little Things That Instantly Lift Your Mood 💛

This week, we’re talking about the simple JOYs — those small but powerful things that brighten our day and shift our mindset.

☀️ Morning rituals that start the day right
🍭 Childhood pleasures we might want to bring back
💛 Acts of kindness that spark instant JOY
🌼 Plus: 3 things that brought us joy this week
And of course… a few quotes to inspire joyful living ✨

🗣️ Let’s hear from you!
What are the little things that bring YOU everyday joy? Comment below — we’d love to create a community list of simple JOYs! 💬👇

🎙️ Listen now on YouTube or Spotify!
📲 Don’t forget to follow, share, and tag a friend who could use a little more JOY today 💕

Link to YouTube channel and Spotify in bio 👆and below 👇

YouTube
https://youtube.com/?si=7COyox4sYnkNsDIT

Spotify
https://open.spotify.com/show/0t5UiFpRoFUbw5VEvwRi1f?si=FeT4Pyu1QCyNB74cjDhBfg

16/08/2025

✨ New Episode Alert: This Is Us – Part 4 ✨

🎙️ Life, Friends & Conversations is back with another heart-to-heart.

In Part 4 of our This Is Us series, we’re giving you a deeper look into what this podcast is all about — the kind of conversations we want to keep having, and the space we’re creating with you in mind. 💛

Here’s what you can expect from us:

💬 Real life experiences — the ups, the downs & everything in between
😂 Vulnerability, humour, and “me too” moments
🫶 A safe space where no topic feels too small, too heavy, or too taboo
🥹 The kind of chats that make you laugh, cry, reflect, and feel seen
💛 Weekly encouragement, gentle reminders, and yes — lots of affirmations from me!

We’re here for the deep convos, the messy middles, and the moments that connect us all. Think of it like sitting at the table with two close friends — and there’s always a seat for you. 🪑

🎧 Watch or listen now: https://youtu.be/LV5F_xGu-uI?si=4w4yjNMu7jiZZUJv

Link to YouTube channel also in bio 👆

🎧 Missed earlier episodes? Catch up on Spotify: https://open.spotify.com/show/0t5UiFpRoFUbw5VEvwRi1f?si=HQfSomQYTxiAeVS7r7MK4g

If this speaks to you,
💛 Like it
💬 Drop a comment
📲 Share it with a friend who needs it
🎧 And don’t forget to subscribe for weekly episodes!

10/08/2025

🎉 🌿 This Is Us – Part 3: Where We Are Right Now

Hey friends 👋
We’re back with Part 3 of our This Is Us series—a space where we slow down and get real about what’s happening beneath the surface.

In this episode, we’re asking:
Where are we right now?
And just as importantly:
What themes matter most to us in this season?

Is it healing, rediscovering purpose, setting boundaries, or learning to rest?
We’re talking about the themes that feel most present in our lives right now—the things we’re noticing, navigating, and making space for. 🌀

💬 We’d love to hear from you:
Where are YOU right now in your story?
What themes are showing up in your life?
Drop a comment below and let’s reflect together. 💭👇

If you’ve missed the first two parts, now’s a great time to catch up—this series is all about real-life reflection, connection, and growth.

🎧 Watch or listen now: https://youtu.be/ReEu_kaRHC0?si=GAgb1_0BM6tfK10J

Link to YouTube channel also in bio 👆

🎧 Missed earlier episodes? Catch up on Spotify: https://open.spotify.com/show/0t5UiFpRoFUbw5VEvwRi1f?si=HQfSomQYTxiAeVS7r7MK4g

03/08/2025

🎉 New Episode Alert! This Is Us – Part 2 is now live! 🎙️✨

In this episode, we’re going back to the beginning:

🤝 How we first met
🌱 How our friendship developed
🎧 What inspired us to start this podcast in the first place

It’s a personal, honest look at the story behind the mics—and the friendship that started it all.

🎧 Watch or listen now: https://youtu.be/5iyLjiHE6yw?si=FgJM1iOjp_IyM0hO

💬 And tell us—how did your closest friendship begin?

Link to YouTube channel also in bio 👆

🎧 Missed earlier episodes? Catch up on Spotify: https://open.spotify.com/show/0t5UiFpRoFUbw5VEvwRi1f?si=HQfSomQYTxiAeVS7r7MK4g

26/07/2025

🌟 🚨 It’s official – our very first VIDEO episode of Life, Friends and Conversations is here! 🎙️🎥
“This Is Us - part 1”

We’re kicking things off by sharing who we are, why we started this podcast, and what you can expect moving forward. Think:
✨ Real convos
✨ Real friends
✨ Real life

This space is all about honesty, laughter, connection, and conversations that matter. Whether you’re new here or been rocking with us from the start — welcome. You’re part of this community now 💛

📺 Find us on our brand new YouTube channel: https://youtu.be/eKfHtfmfbHg?si=JpYVOa6Uj60AJe_a – we’re just getting started, and we’d love to have you with us for the journey!

🎧 Missed earlier episodes? Catch up on Spotify: https://open.spotify.com/show/0t5UiFpRoFUbw5VEvwRi1f?si=HQfSomQYTxiAeVS7r7MK4g

👇 If this speaks to you, show us some love:
❤️ Like
💬 Comment and let us know what you think
📤 Share with someone who’d enjoy this
🔔 And don’t forget to subscribe on YouTube!

27/06/2025

Episode 15 - Community Matters: Insights from Jan Winslade

🌟 New Episode Alert! 🎙️

Life, Friends and Conversations podcast

In today’s powerful conversation, we’re exploring something that touches us all — community. From the neighborhoods we call home to the deep connections we build, community shapes who we are and how we grow. 💬💞

At a time when so many are feeling disconnected, this episode is a timely reminder of the strength we find in coming together — in creating spaces where everyone feels seen, supported, and valued. 🌱

We’re honored to be joined by someone who lives and breathes this truth — our dear friend Jan Winslade. 💫

Jan is:
🩺 A Nurse
🧠 A Clinical Hypnotherapist
🧘‍♀️ A Reiki Master & Yoga/Meditation Teacher
🌿 A Certified Coach trained in essential oils, massage, flower essences, and NLP

She’s a true force of compassion and connection, and her wisdom will leave you feeling inspired, grounded, and ready to show up for your own communities with intention and heart. 💖

🎧 Tune in now — this is one you don’t want to miss.

Check it out here on Spotify! Link below 👇 and in bio 👆

https://open.spotify.com/episode/1dm5sqSpcLEVOEr70LPQfB?si=NdZWeAk5SyeDj7g5Zv8B2g

.winslade

23/05/2025

Our latest “Life, Friends and Conversations” podcast episode is now live! 🙌

Episode 14 - Breathwork with Barney Mercer (part 1 & 2)

In this two-part episode, special guest Barney Mercer takes us on a deep dive into the transformative power of breathwork—what it is, how it works, and how it can help you create a more aligned, peaceful life. Whether you’re just beginning your breathwork journey or looking to expand your practice, this conversation is sure to leave you feeling inspired and centered.

Check it out here on Spotify! Link below 👇 and in bio 👆

Part 1
https://open.spotify.com/episode/6Bad7pS15tm5BWOJUAkzKQ?si=shX3H7jST7yZK8LXuwDXBg

Part 2
https://open.spotify.com/episode/1Cw4oQFNBTkOKccA5WzMiX?si=_SAduZDNS4aTm9rSNBV36Q

.into.life

27/04/2025

This resonates so much with me, just had to share… ✨✨✨
(I can’t remember where I saw it first, so not sure of the author of this insightful piece)

“You still have 40 years left…” - sounds pretty good, but…

“You only have 40 summers left in your life.” – makes you think.

Maybe you only have 40 more chances in your life to feel the warmth of summer on your skin.

40 more times to see the leaves change color in autumn.

40 more times to feel the chill of winter and the first rays of spring sunshine.

Or maybe less. Maybe 10. Maybe 5. Maybe… this is the last time.

We live as if we are immortal. We postpone dreams, loves, passions for “later.”

But what if that “later” never comes?

What if this is the last morning you smell the scent of coffee?

THE LAST DAY TO TELL SOMEONE YOU LOVE THEM…

This isn’t pessimism. It’s the brutal truth.

Don’t waste today! There might not be a tomorrow! 🖤🕊️🤍

01/04/2025

Our latest podcast episode is now live! 🙌

Episode 13 - TFT tapping with special guest Jo Pascoe

Life, Friends and Conversations podcast

Our special guest Jo Pascoe, shares her expertise on the power of TFT tapping, how tapping can help release emotional and physical stress and some simple ways to start practicing it in daily life.

Check it out here on Spotify! Link below 👇 and in bio 👆

https://open.spotify.com/episode/5vf13hubkd5xeJdmB9goX7?si=6dW5mkX_RTKhQb4hFB7stw

.best

Address

Doreen, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 9pm
Wednesday	9am - 5pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61419376238

Website

http://www.amaliadeluca.com/

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