Mindful Life Wellness

02/03/2026

23/02/2026

Mindful Life Wellness
The perfect place to….
Take a breath
Slow it down
You’re safe right here
You’re on solid ground
The world may spin
But you can stay
Right here in peace today💜

Reel courtesy of Exposja Photography

16/02/2026

KIDS PODCAST

KIDS MINDFULNESS MEDITATIONS. A PODCAST FOR KIDS HITS 1 MILLIONS PLAYS.

Did you know I have a very popular kids podcast that helps children with emotional regulation, stress, worry, and sleep? As a children’s mental health worker, I have thoughtfully created sensory-rich, calming worlds designed to gently support nervous system regulation and emotional wellbeing, helping kids feel safe, grounded, and relaxed, while still wrapped in magic, imagination, and wonder.

My kids podcast was created at the beginning of the COVID lockdowns in March 2020. I wanted to offer something supportive for my Kids Mindfulness students while our group program was paused. What began as a small resource during a difficult time has grown beyond anything I imagined. Today, children all over the world listen each night to support their emotional regulation, ease worry, and drift off to sleep.

To date, the podcast has reached over 1 million listens (1,181,384 plays to be exact), with close to 6,000 followers and around 700 children worldwide tuning in to three or more episodes every night.

There are currently 33 free episodes available and enjoyed by children across the globe. I’ve also recently introduced a paid subscription option via Spotify, allowing me to create even more content, more often. There are currently 17 subscriber only episodes available.

For the cost of a takeaway coffee each month, subscribers unlock a growing library of bonus sleep meditations, including 10 exclusive episodes and three new meditations added each month. And never fear- the original 33 episodes will always remain free and accessible for everyone.

I truly love creating these meditations for children, and I feel so grateful to share them with families around the world

To learn more about subscribing and what fees are involved please head here
https://creators.spotify.com/pod/profile/kidsmindfulness/subscribe

And to listen head to Kids Mindfulness Meditations. A Podcast for Kids via Apple, Spotify and most other podcast platforms worldwide. Or scan the QR code in the image above

03/02/2026

OUTREACH NDIS SESSIONS AVAILABILITY

Tammy and Naomi are both up and running for Term 1, supporting NDIS clients across school and early childhood settings. They are doing a fantastic job while Jess is on maternity leave

CURRENT AVAILABILITY
Tammy-has availability Wednesday weekly for one early childhood or primary years client, preferably in the Yarrambat, Doreen, Mernda, Whittlesea corridor.
Naomi-has availability Tuesday weekly for one early childhood or early primary years client (under 9yrs), preferably along the Mitchell Shire corridor.

These spots will fill fast please get in touch to learn more

Tammy is an exceptionally rare unicorn, being both early childhood education (kinder teacher) and primary years qualified. She brings over 12 years experience in primary and early childhood education. Tammy has done extensive work as a relief teacher in various primary schools and more recently, has led programs for three- and four-year-olds in several kindergartens. Her passion, caring nature, and strong communication skills have allowed her to build meaningful partnerships with children, families, and colleagues. As a dedicated teacher and a mother of three boys with diverse needs, Tammy has a deep understanding of children’s emotional and developmental needs. She is passionate about supporting children to build resilience, confidence, and emotional wellbeing. Tammy is enthusiastic about applying her extensive experience to her new role, bringing both professional expertise and personal insights to make a lasting, positive impact in the lives of the children she works with. Tammy is working 2 days a week, with both early intervention kids and over 9s, providing outreach to kinders and primary school.

Naomi is early childhood qualified (kinder teacher). She has experience working with the 0-9yrs age group. She is passionate about child-led learning and creating neuro-affirming, inclusive, nurturing spaces where children’s voices are heard. Naomi is skilled in supporting social and emotional development through play based learning, storytelling, sensory play, and co-regulation strategies. As a dedicated educator and a mother of 2 girls, Naomi has a deep understanding of children’s emotional and developmental needs. She is excited to collaborate with families to help children build confidence, resilience, and wellbeing. Naomi is working 1 day a week, with early intervention kids-under 9s, providing outreach to kinders and primary schools.

Our NDIS Services – Quick Recap
We provide Capacity Building sessions to help children develop skills in communication, social interaction, emotional regulation, confidence, and independence. Using play-based approaches, activities, games, co-regulation, and role modelling, we focus on connection, engagement, and strong therapeutic relationships. Our work is attachment-focused, trauma-informed, and neuro-affirming, and sessions are offered weekly or fortnightly in schools and early childhood settings (travel fees may apply).

Please get in touch with Maryanne direct to learn more kidsmindfulness@outlook.com.au

02/02/2026

I’m incredibly excited to be working alongside Prodigy Dance Company who are launching their ‘Dance with Me’ an inclusive dance program designed so children don’t have to “fit the mould” to belong.

This program centres joy, movement, safety, and acceptance exactly as children deserve.

📍 Woodstock Community Hall
🗓 From Thursday 12 February
✨ Limited places available

Enquiries: www.prodigydanceco.com

🩰 Because dance should be for everyone. 🩰

30/01/2026

Online Parenting Group for Families of Neurodivergent Children

Parenting a neurodivergent child can be joyful, complex, and everything in between.

This online parenting group is designed to give parents and carers practical knowledge, supportive strategies, and a collaborative space to strengthen confidence, reduce stress, and promote their child’s wellbeing, development, and autonomy.

Sessions run live online, and recordings are available if you can’t attend.

Children do not need an official diagnosis — the group is suitable and supportive for all parents and children.

15/01/2026

We are excited to be back for Term 1, 2026 🎉🎉

Maryanne and her staff are so excited to be back for term 1 and another busy year at Mindful Life Wellness in clinic and outreaching schools and early education facilities.

Maryanne has some good availability over the next couple of weeks for new and current Medicare, private and NDIS funded clients. If you’d like a session before school returns or before things get very busy, please get in touch with Maryanne direct via txt or SMS.

We are also thrilled to welcome Tammy and Naomi on board as our new NDIS children’s therapists. They will be providing Capacity Building session to our NDIS clients in schools and early childhood settings. Both therapist are now up and running. Both girls have some very limited capacity (1 spot) each. Please contact Maryanne direct via email to learn more

Our Services – A Quick Recap

1:1 Medicare Mental health therapy-focused psychological strategies for adults and kids-Utilising Supportive Psychotherapeutic Strategies, including but not limited to; Strengths Based Approach, Play based and Theraplay Interventions, Mindfulness, CBT and Relaxation Strategies. These sessions are rebated and require a Mental Health Care Plan (MHCP) and are provided in clinic by Clinic Director Maryanne Eve. Sessions can also be provided privately without a MHCP-full fee payable.

1:1 Capacity Building sessions- to help children develop skills in communication, social interaction, emotional regulation, confidence, and independence. Using play-based approaches, activities, games, co-regulation, and role modelling, we focus on connection, engagement, and strong therapeutic relationships. Our work is attachment-focused, trauma-informed, and neuro-affirming, and sessions are offered weekly or fortnightly in schools and early childhood settings (travel fees may apply). Tammy and Naomi provide these sessions in an outreach capacity. Maryanne provides a limited number of NDIS sessions to adults and kids, as well as parent sessions to parents of NDIS funded kids in clinic only

Please get in touch with Maryanne direct to learn more kidsmindfulness@outlook.com.au

09/01/2026

Emergency Relief Centre now open – Civic Centre, South Morang

Due to changing conditions to the north of the City of Whittlesea and in anticipation of the fire risk worsening later today, an Emergency Relief Centre (ERC) has been opened at the Civic Centre, 25 Ferres Boulevard, South Morang.

The ERC is available for people who are evacuating from the fires impacting areas surrounding the City of Whittlesea and need a safe place to go, rest, or access basic support.

Small pets that are secured on a leash or in cages can be accommodated.

For the latest, official emergency information, including warnings, road closures and evacuation advice, please stay informed through:

• 🌐www.emergency.vic.gov.au

• 📞VicEmergency Hotline: 1800 226 226

• 📱VicEmergency app

• 📻ABC Local Radio

Council is working closely with emergency services and partner agencies and will share updates as appropriate.

Please take care of yourself, your family, and your neighbours.

09/12/2025

Kids at the clinic have been LOVING LEGO of late. With soooo many requests to build LEGO in sessions. So calming 🙌🏻

Lego isn’t just play — it’s therapy in action! Through building, kids practice problem-solving, focus, patience, and social skills — all in a fun, hands-on way. Every brick helps them grow, regulate emotions, and build confidence - one piece at a time.

08/12/2025

Creativity isn’t about perfection-it’s about finding calm and peace. A few mindful minutes getting creative can be so therapeutic, it can settle the mind and soften the day 💜

06/12/2025

Best wishes to our incredible NDIS Children’s Therapist Jess as she leave us for a little while for maternity leave. Jess will be so so missed. Where do I even start in thanking Jess. She has worked so incredibly hard over the last 2years providing 12 sessions a week to her caseload of NDIS clients over 2 shires. Attending primary and secondary schools, kinders and early learning centres working with a range of complex clients with multiple diagnoses and needs. Some days traveling close to 100km to get those sessions in. Jess your co-regulating care, compassion, kindness and neverending support has helped so many kids and families. I appreciate all you have done for the biz and the kids and families. Can’t wait to meet the new bub. Enjoy your much deserved rest and time with your 2 babies. We are already counting down the months until your return 🤣🤣

My Sunshine Mindful Play ️

06/12/2025

Exciting Updates for Term 1, 2026

As we come to the end of term 4, we have a few team updates for 2026. Our wonderful NDIS Children’s Therapist Jess will be taking maternity leave and will return later next year. Chrissie our 2nd NDIS Children’s Therapist is moving on for personal reasons. We are so grateful for their dedication and the incredible support they’ve given our NDIS client group this year.

We are thrilled to welcome Tammy and Naomi as our new NDIS children’s therapists who will be providing Capacity Building session to our NDIS clients in schools and early childhood settings. Both therapist will be beginning in mid January 2026.

🦄 Tammy is an exceptionally rare unicorn, being both early childhood education (kinder teacher) and primary years qualified. She brings over 12 years experience in primary and early childhood education. Tammy has done extensive work as a relief teacher in various primary schools and more recently, has led programs for three- and four-year-olds in several kindergartens. Her passion, caring nature, and strong communication skills have allowed her to build meaningful partnerships with children, families, and colleagues. As a dedicated teacher and a mother of three boys with diverse needs, Tammy has a deep understanding of children’s emotional and developmental needs. She is passionate about supporting children to build resilience, confidence, and emotional wellbeing. Tammy is enthusiastic about applying her extensive experience to her new role, bringing both professional expertise and personal insights to make a lasting, positive impact in the lives of the children she works with. Tammy will be working 2 days a week, with both early intervention kids and over 9s, providing outreach to kinders and primary school.

🦋 Naomi is early childhood qualified (kinder teacher). She has experience working with the 0-9yrs age group. She is passionate about child-led learning and creating neuro-affirming, inclusive, nurturing spaces where children’s voices are heard. Naomi is skilled in supporting social and emotional development through play based learning, storytelling, sensory play, and co-regulation strategies. As a dedicated educator and a mother of 2 girls, Naomi has a deep understanding of children’s emotional and developmental needs. She is excited to collaborate with families to help children build confidence, resilience, and wellbeing. Naomi will be working 1 day a week, with early intervention kids-under 9s, providing outreach to kinders and primary schools.

💜 Our NDIS Services – Quick Recap
We provide Capacity Building sessions to help children develop skills in communication, social interaction, emotional regulation, confidence, and independence. Using play-based approaches, activities, games, co-regulation, and role modelling, we focus on connection, engagement, and strong therapeutic relationships. Our work is attachment-focused, trauma-informed, and neuro-affirming, and sessions are offered weekly or fortnightly in schools and early childhood settings (travel fees may apply).

Please get in touch with Maryanne direct to learn more kidsmindfulness@outlook.com.au