Uplift Physiotherapy

10/02/2026

With rising costs all around us, exercise and staying healthy needs to be affordable. Check out the info in this post to make sure you're getting the most out of private health insurance if you have it.

09/02/2026

GREAT FIRST WEEK BACK EVERYONE!
Just a reminder we don't have classes this week so try and get a small walk and a stretch in to make sure you're ready for the week after.
If your muscles are sore after classes, some small light movement in the days following will improve things for you (don't curse me in the meantime!).
Proud of everyone getting moving and love having you all along for some physio supported movement.

31/01/2026

Our practice software is upgrading and is delaying getting programs out. I'm onto it and they're on their way as quickly as I can.

31/01/2026

Emails about exercise classes are going out! Check your inboxes 🏋🏃‍♀️🤸

17/11/2025

A quick note - our phones are unavailable until Wednesday, instead please contact us via email.
Thanks!

28/10/2025

Someone wins their term 4 payment back as a full refund so if you are thinking of coming along, see below for availability!

1 Spot Wednesday MIXED 6:30-7:30am 1 Hour Circuit

FULL Wednesday Mums & Bubs

2 Spots Wednesday WOMENS 10-11am 1 Hour Circuit

2 Spots in Friday WOMENS 6:30-7:30am 1 Hour Circuit

5 Spots in Friday MIXED 7:45-8:45am 1 Hour Circuit
2 Spots Friday Mums & Bubs 9:15 - 9:45am 1/2 Hour Class

23/10/2025

Info about our exercise classes all here, let us know if you're interested!

22/10/2025

https://gofund.me/4521d26b0

Hi, we’re fundraising to support our dear friends Rose and Pip as they face every p… Jillian Turnbull needs your support for Support baby April and her family

12/09/2025

Good luck to our Dorrigo Soccer players playing in grandfinals across the weekend starting with tonight's game in Coffs Harbour at 7:30pm.
So good to see Dorrigo mixing it with the best, so impressed by you all!

05/09/2025

GOOLUCK DORRIGO RANGERS!

02/09/2025

Have you been missing out on sport? Looking to meet new people? Or just chasing a way to get moving with a great bunch of people? Whatever the reason, get in touch if you're interested in netball in Dorrigo and let's get it going! 🏀👟💪

18/08/2025

Happy Monday Everyone!
Just a reminder, there are no exercise classes or physiotherapy appointments for the week.
Ayesha and I will get back to everyone from early next week.
Email will be our best contact during this time.