Uplift Physiotherapy

28/04/2026

If you have been failing at getting your body moving, Rachel is here to help!
With airconditioned, physiotherapy designed and supervised exercise that's reliable and effective - based on research but enmeshed with support, effort and of course some fun as well.
Whilst some exercise can't necessarily feel easy, it is worth it to feel your flexibility increase, your strength grow and your confidence sky rocket as life starts to feel easier.
Term 2 starting tomorrow so secure your spot today if you have been thinking about joining, come along and check it out!

27/04/2026

Exercise classes start back tomorrow ! 🏋‍♂️
I'm excited!!

25/04/2026

Exercise Class Sign Ups are live!
Check your email inbox or email info@upliftphysiotherapy.com with your name and interest and we will get straight back to you

22/04/2026

Keep an eye out for exercise class sign up emails - Coming to your inbox in the next few days to start next week!

10/02/2026

With rising costs all around us, exercise and staying healthy needs to be affordable. Check out the info in this post to make sure you're getting the most out of private health insurance if you have it.

09/02/2026

GREAT FIRST WEEK BACK EVERYONE!
Just a reminder we don't have classes this week so try and get a small walk and a stretch in to make sure you're ready for the week after.
If your muscles are sore after classes, some small light movement in the days following will improve things for you (don't curse me in the meantime!).
Proud of everyone getting moving and love having you all along for some physio supported movement.

31/01/2026

Our practice software is upgrading and is delaying getting programs out. I'm onto it and they're on their way as quickly as I can.

31/01/2026

Emails about exercise classes are going out! Check your inboxes 🏋🏃‍♀️🤸

17/11/2025

A quick note - our phones are unavailable until Wednesday, instead please contact us via email.
Thanks!

28/10/2025

Someone wins their term 4 payment back as a full refund so if you are thinking of coming along, see below for availability!

1 Spot Wednesday MIXED 6:30-7:30am 1 Hour Circuit

FULL Wednesday Mums & Bubs

2 Spots Wednesday WOMENS 10-11am 1 Hour Circuit

2 Spots in Friday WOMENS 6:30-7:30am 1 Hour Circuit

5 Spots in Friday MIXED 7:45-8:45am 1 Hour Circuit
2 Spots Friday Mums & Bubs 9:15 - 9:45am 1/2 Hour Class

23/10/2025

Info about our exercise classes all here, let us know if you're interested!

22/10/2025

https://gofund.me/4521d26b0

Hi, we’re fundraising to support our dear friends Rose and Pip as they face every p… Jillian Turnbull needs your support for Support baby April and her family