What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 7pm Friday 9:30am - 5pm

The Dalia Clinic

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Double Bay, NSW
The Dalia Clinic

Dr Dalia combines her expertise in Menopause and Cosmetics to offer holistic mind, body and skin well-being treatments in a comfortable and safe space.

11/11/2025

Strengthening the pelvic floor muscles can help manage bladder control issues that arise with age or menopause.

BladderCare Australia recommends simple daily exercises that can improve muscle tone and support bladder function.

Consistency and proper technique are key, and professional advice can help tailor the right approach for each woman’s needs.

Source: BladderCare Australia – bladdercare.org.au

This information is general in nature and does not replace individual medical advice

06/11/2025

Dr Dalia is honoured to join forces with an inspiring group of women - Mary Coustas, Dr Natasha Andreadis, Kim Zacharia, Xanthi Kouvatas and Tanja Perl — in support of UnPause, a dedicated peri- and menopause health hub created to empower women through midlife with clarity, care and connection.

As a passionate advocate for women’s health, Dr Dalia is proud to contribute to a movement that encourages open, evidence-based conversations about menopause, breaking down stigma and offering women trusted support at every stage of life.

Because menopause isn’t an ending, it’s an evolution.

Learn more at https://unpause.com.au/

04/11/2025

Wetherill Park Consultations with Dr Dalia.

A reminder for our community in Western Sydney - Dr Dalia continues to consult from our Wetherill Park location.

Appointments are available every Saturday, between 9:00 am and 1:00 pm.

When booking online or by phone, please select ‘Wetherill Park’ as your preferred location to ensure you secure the correct session.

Bookings can be made at
https://bookings.gettimely.com/Thedaliaclinic/book

30/10/2025

How to support your health during perimenopause.

During perimenopause, maintaining a healthy lifestyle is important.

This includes balanced eating, regular physical activity, and stress reduction. Monitoring symptoms and discussing changes with a healthcare provider can guide appropriate care and improve quality of life.

Source: Menopause Society of Australia – https://www.menopause.org.au/

$Menopause is a turning point for your bones. Falling oestrogen can speed bone loss and raise fracture risk. The focus: s...$

28/10/2025

Menopause is a turning point for your bones. Falling oestrogen can speed bone loss and raise fracture risk. The focus: strength, balance, prevention.

Move most days. Weight-bearing and resistance exercise support bone. Choose calcium-rich foods. Get safe sun or check vitamin D. Limit alcohol. Don’t smoke. Review medicines with your GP.

Ask about a bone health check. Your doctor may consider a bone density scan based on your risk, age, and history. Early steps can help you stay active and independent.

Read more: Healthdirect https://www.healthdirect.gov.au/
and Australian Department of Health https://www.health.gov.au/

Source: Healthdirect; Australian Government Department of Health and Aged Care

27/10/2025

Reminder - Dr Dalia will be available for appointments this Saturday, 1 November, at our Wetherill Park location.

Dr Dalia provides consultations in women’s health, menopause care and hormone health, offering evidence-based support in a private setting.

Appointments can be booked directly through our website, simply follow the link in bio.

https://bookings.gettimely.com/Thedaliaclinic/book

We look forward to welcoming you this weekend.

23/10/2025

Experiencing bladder leakage or urgency is common but not something women have to accept silently.

The Australian Physiotherapy Association encourages women to seek professional advice early. Pelvic floor physiotherapists can assess and recommend personalised treatments to support bladder health and improve quality of life.

Source: Australian Physiotherapy Association –

22/10/2025

October marks Menopause Awareness Month, a time to recognise and reframe one of the most transformative stages in a woman’s life.

Dr Dalia is deeply honoured to join forces with an inspiring group of women - Mary Coustas, Dr Natasha Andreadis, Kim Zacharia, Xanthi Kouvatas and Tanja Perl to launch UnPause, a dedicated peri- and menopause health HQ created to support women through midlife with clarity, care and connection.

UnPause is built on a shared belief that menopause shouldn’t be endured in silence or shame. It’s a safe, judgement-free space offering expert guidance, evidence-based resources, and open, honest conversation about what really happens to our bodies and minds during this time.

Together, we’re helping women UnFog confusion, UnMute taboos and UnPause their ambitions, relationships and dreams.

Because menopause isn’t an ending, it’s an evolution.

https://unpause.com.au/

20/10/2025

As estrogen declines during menopause, so does bone density, quietly, invisibly.

Osteoporosis often gives no warning signs until a fracture occurs. That’s why prevention matters, and it starts with knowledge.

On World Osteoporosis Day, we’re shining a light on the link between hormonal health and bone health.

At The Dalia Clinic, we help women navigate menopause with holistic care that considers the whole body, including what we can’t always see.

Looking after your bones today protects your strength for the decades ahead.

Source: Osteoporosis Australia

17/10/2025

World Menopause Day is held on the 18th October each year to raise awareness, reduce stigma, and support women in midlife and beyond.

According to Healthdirect, menopause usually occurs between the ages of 45 and 55, and can bring changes that affect both physical and emotional wellbeing.

This global day encourages open conversation and greater access to trusted information, so women feel informed and supported as they transition through this life stage.

At The Dalia Clinic, it represents our commitment to providing a safe, compassionate space where women are heard and respected, and where care goes beyond symptoms to embrace the whole person.

Source: Healthdirect

14/10/2025

The Importance of regular breast screening.

Regular breast screening through mammograms can detect breast cancer early, often before symptoms develop.

Breast Cancer Network Australia recommends following screening guidelines and discussing your personal risk with your healthcare provider. Staying proactive supports breast health and peace of mind.

Source: Breast Cancer Network Australia – https://www.bcna.org.au/

Breast Cancer Network Australia

09/10/2025

Breast Cancer Awareness Month, held every October, is a time to share knowledge and support. Cancer Australia reports that survival rates for breast cancer have improved significantly, with 92 out of every 100 women diagnosed expected to survive at least five years.

This progress is due to advances in treatment and the importance of screening. For women over 40, mammograms are available through BreastScreen Australia, with free, routine invitations sent to those aged 50 to 74. Knowing your body and attending regular checks makes a difference.

At The Dalia Clinic, we honour this month by standing with women, families, and communities touched by breast cancer. Awareness is a step toward empowerment.

Source: Cancer Australia

Address

8 Cooper Street
Double Bay, NSW
2028

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 7pm
Friday	9:30am - 5pm

Website

https://thedaliaclinic.com.au/, https://linktr.ee/thedaliaclinic

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