What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 7pm Friday 9:30am - 5pm

The Dalia Clinic

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Australia
Double Bay, NSW
The Dalia Clinic

Dr Dalia combines her expertise in Menopause and Cosmetics to offer holistic mind, body and skin well-being treatments in a comfortable and safe space.

31/12/2025

Welcoming a New Year with Gratitude
As we close another year, The Dalia Clinic reflects with deep gratitude on the women who have entrusted us with their care and stories.
This season is not only a time for celebration, but for pause — to honour how far we’ve come, and to embrace the year ahead with renewed strength, compassion and purpose.
At the heart of The Dalia Clinic is a simple belief: every woman deserves to feel seen, supported and understood through every stage of life.
Thank you for being part of our community. May the new year bring you peace, confidence and connection.
With love and gratitude,
The Dalia Clinic Team

24/12/2025

Merry Christmas from The Dalia Clinic
From all of us at The Dalia Clinic, we wish you a peaceful and joyful Christmas.
This time of year reminds us of the importance of connection, kindness and reflection, the moments that bring warmth to both body and soul. Whether you’re spending the day surrounded by loved ones or enjoying a quiet pause for yourself, we hope it’s filled with comfort and calm.
Thank you for being part of our community this year.

We look forward to continuing to care for and support you in the year ahead.
Wishing you a Merry Christmas and a gentle, restorative holiday season.
— The Dalia Clinic Team

23/12/2025

Menopause is a natural phase that brings a variety of physical and emotional changes.
For many women, it can feel overwhelming or confusing.
Jean Hailes offers resources and evidence-based information to help women understand what to expect and how to manage symptoms with confidence.
From hot flushes to mood shifts, knowing the facts empowers women to make informed choices about their health and wellbeing.
Remember, menopause is a unique journey for every woman, and support is available.
Source: Jean Hailes for Women’s Health – jeanhailes.org.au
This information is general in nature and does not replace individual medical advice

18/12/2025

Regular breast self-checks help women become familiar with their breasts and notice any changes early.
It’s best to check once a month, a few days after your period ends when breasts are less tender.
Look for lumps, changes in shape, skin texture, or ni**le discharge. Any unusual findings should be discussed with a healthcare provider promptly.
Source: Breast Cancer Network Australia – https://www.bcna.org.au/

This information is general in nature and does not replace individual medical advice

16/12/2025

Strengthening Your Pelvic Floor: Why It Matters.
Pelvic floor exercises can help improve bladder control and pelvic support.
These exercises involve gently contracting and relaxing the muscles that support the bladder, uterus, and bowel.
Consistency and correct technique are important for effectiveness.
Many women find that daily pelvic floor exercises reduce symptoms like leakage and urgency. For guidance on exercises, consult a healthcare professional.
Source: Continence Foundation of Australia – https://continence.org.au/
This information is general in nature and does not replace individual medical advice

11/12/2025

The Dalia Clinic will be closed for the holiday season from Tuesday the 16th of December 2025 to Sunday the 1st of February 2026.

This availability also applies to Dr Dalia's booking timetable at the Weatherill Clinic location.

For any urgent bookings, please book via Telehealth, head to our website or call 0463 508 032.

For any other urgent enquiries over this time, please email us at info@thedaliaclinic.com.au

We wish all our patients a safe and happy holiday period!

The Dalia Clinic Team

09/12/2025

Continuing the Conversation with UnPause

UnPause continues to create meaningful change in the way women experience peri- and menopause.

Dr Dalia remains proud to support this movement alongside Mary Coustas, Dr Natasha Andreadis, Kim Zacharia, Xanthi Kouvatas and Tanja Perl, women united by a shared belief that menopause should be met with knowledge, not confusion; with confidence, not silence.

Through education, open dialogue and evidence-based insights, UnPause is helping women approach this stage of life with clarity, connection and care.

Because menopause isn’t an ending, it’s an evolution.

Learn more at https://unpause.com.au/

This information is general in nature and does not replace individual medical advice.

04/12/2025

Lifestyle factors such as regular exercise, balanced nutrition, stress management, and adequate sleep can influence menopause symptoms.

Complementary strategies like mindfulness and pelvic floor exercises may also support wellbeing.

Consulting healthcare professionals can provide personalised guidance for symptom management.

Source: Menopause Society of Australia – https://www.menopause.org.au/

This information is general in nature and does not replace individual medical advice

02/12/2025

For patients closer to Western Sydney, The Dalia Clinic offers Saturday consultations in Wetherill Park.

Dr Dalia is available each Saturday from 9:00 am to 1:00 pm, providing convenient weekend access to care.

Simply choose ‘Wetherill Park’ when booking online or by phone to attend your preferred location.

Book directly at https://thedaliaclinic.com.au/pages/book-online

Consultations are conducted by Dr Dalia Ubied (MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

27/11/2025

Menopause can bring emotional changes including mood swings and irritability. The Menopause Society of Australia notes that these changes are influenced by hormonal shifts and life stressors.

Supportive strategies include maintaining social connections, regular physical activity, and mindfulness practices.

Awareness and compassionate self-care can help women navigate emotional wellbeing during this life stage.

Source: Menopause Society of Australia – menopause.org.au

This information is general in nature and does not replace individual medical advice

25/11/2025

Perimenopause is the transitional phase leading up to menopause when hormone levels fluctuate.

Symptoms may include irregular periods, mood swings, and changes in sleep patterns.

Recognising perimenopause can help women seek support and manage symptoms effectively during this stage.

Source: Jean Hailes for Women’s Health – jeanhailes.org.au

This information is general in nature and does not replace individual medical advice

20/11/2025

Reminder....

Dr Dalia is available every Saturday, from 9:00 am to 1:00 pm, providing convenient weekend access to care.

Simply choose ‘Wetherill Park’ when booking online or by phone to attend your preferred location.

Book directly at https://thedaliaclinic.com.au/pages/book-online

Address

8 Cooper Street
Double Bay, NSW
2028

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 7pm
Friday	9:30am - 5pm

Website

https://thedaliaclinic.com.au/, https://linktr.ee/thedaliaclinic

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