What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 7pm Friday 9:30am - 5pm

The Dalia Clinic

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Australia
Double Bay, NSW
The Dalia Clinic

Dr Dalia combines her expertise in Menopause and Cosmetics to offer holistic mind, body and skin well-being treatments in a comfortable and safe space.

07/03/2026

International Women’s Day invites reflection.
Not only on the women who inspire us,
but on ourselves.
What does it mean, to you, to be a woman?
Perhaps it is resilience.
Perhaps it is softness.
Strength.
Change.
Care.
Leadership.
Reinvention.
For many women, midlife brings a quiet redefining of identity, physically, emotionally, professionally. It can be a season of reassessment, of boundaries, of renewed clarity.
Today is an opportunity to pause and acknowledge your own journey.
The roles you have carried.
The changes you have navigated.
The strength you may not always recognise in yourself.
There is no single way to “be” a woman.
Only your way.
And that is worthy of respect.

05/03/2026

Many women experience hot flushes as a common part of hormonal transition.
Having something light and cooling within reach can feel comforting during these moments.
The Myzac Moisture Mist offers a gentle, refreshing spritz that feels instantly cool on the skin, whether during a warm day, after time outdoors, or during a hot flush.
While not a treatment for menopausal symptoms, simple sensory rituals can provide comfort and a sense of calm during times of change.
Available from Dr Michael Zachariah’s rooms in Double Bay.
Dr Dalia Ubied
MBChB, FRACGP, FACCSM (Med), DCH, FPAA

03/03/2026

March marks Endometriosis Awareness Month, an opportunity to increase awareness of a condition that affects approximately 1 in 9 Australian women and those assigned female at birth by the age of 44.
Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus. While often associated with younger women and fertility concerns, symptoms can continue into the 40s and beyond.
During perimenopause, hormonal fluctuations may alter symptom patterns. Persistent pelvic pain, significant bloating, fatigue, or bowel and bladder changes should not be dismissed without careful assessment.
Common symptoms may include:
– Pelvic pain
– Pain during periods or in*******se
– Bloating
– Fatigue
– Cyclical bowel or bladder symptoms
Every woman’s experience is individual. Awareness supports earlier recognition and more informed conversations.
For evidence-based information and support, women can access:
• Endometriosis Australia (national advocacy and education body)
• Jean Hailes for Women’s Health
• The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) patient resources
If symptoms are impacting quality of life, a discussion with your GP is an appropriate first step.
Dr Dalia Ubied
MBChB, FRACGP, FACCSM (Med), DCH, FPAA
Source: Australian Institute of Health and Welfare (AIHW), Endometriosis in Australia.
This information is general in nature and does not replace individual medical advice.

26/02/2026

Dr Dalia Ubied is consulting at The Dalia Clinic during the week, and at our Wetherill Clinic location every Saturday.
We’re grateful to continue supporting women with thoughtful, compassionate care.
Dr Dalia Ubied
(MBCHB, FRACGP, FACCSM(MED), DCH, FPAA)

24/02/2026

Menopause is a natural phase that brings a variety of physical and emotional changes.
For many women, it can feel overwhelming or confusing.
Jean Hailes offers resources and evidence-based information to help women understand what to expect and how to manage symptoms with confidence.
From hot flushes to mood shifts, knowing the facts empowers women to make informed choices about their health and wellbeing. Remember, menopause is a unique journey for every woman, and support is available.
Source: Jean Hailes for Women’s Health – jeanhailes.org.au
This information is general in nature and does not replace individual medical advice

19/02/2026

Understanding Breast Self-Checks
Becoming familiar with your own breasts is an important part of maintaining your health. A monthly self-check can help you notice any changes over time. The best time is a few days after your period ends, when breasts are usually less tender or swollen.
During your check, gently feel each breast and underarm for any new lumps, thickening, or changes in texture. Also look for differences in shape, skin appearance, or ni**le discharge.
If you notice something unusual, it’s important to speak with your doctor or healthcare provider for assessment. Most changes are not serious, but checking regularly helps ensure any concerns are addressed early.
Source: Healthdirect Australia ( www.healthdirect.gov.au/breast-changes-checking-your-breasts )
This information is general in nature and does not replace individual medical advice.

17/02/2026

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” - Maya Angelou
Life brings change, challenge, and seasons we didn’t choose.
What remains within reach is how we meet them, with self-compassion, curiosity, and care.
Choosing not to be reduced can look like slowing down, asking different questions, or honouring what your body is asking of you now.
Strength isn’t about resisting change, it’s about adapting with intention.

13/02/2026

This Valentine’s Day, love doesn’t have to be loud or performative.
It can be as simple as listening to your body, respecting your limits, and choosing kindness toward yourself.
Self-love is not indulgent, it’s a steady, sustaining practice.

12/02/2026

Dr Dalia is now consulting from a third location, at Dr Michael Zachariah’s rooms in Double Bay.

You can book in with Dr Dalia as follows:

• Wetherill Park on Saturdays
• Double Bay on Wednesday
• Bondi Junction on Tuesdays and Saturdays

Reserve your appointment and choose your location via:
https://thedaliaclinic.com.au/pages/book-online

Consultations are conducted by Dr Dalia Ubied (MBChB, FRACGP, FACCSM (Med), DCH, FPAA)

09/02/2026

A big heartfelt thank you to my lovely patients Sara and Nabila who surprised me at Wetherill Park with these gorgeous flowers and kind words! Such a lovely gesture, it truly made my day!

05/02/2026

“There is no limit to what we, as women, can accomplish.” — Michelle Obama
Accomplishment doesn’t always look loud or visible.
Sometimes it’s listening to your body.
Sometimes it’s resting when you’ve been taught to push.
Sometimes it’s choosing clarity, boundaries, or care, even when it’s uncomfortable.
At every stage of life, women carry deep capacity for resilience, wisdom, and change.
Honouring your health, your rhythms, and your lived experience is not a limitation, it’s a strength.
There is power in knowing yourself.

03/02/2026

During perimenopause and menopause, many women seek information about hormones, stress, sleep, and body changes. Cortisol is often discussed in popular media in relation to stress and daily rhythms.

A recent article published by Health Insider discusses cortisol in the context of menopause, including references to stress, sleep disruption, and metabolic changes. The article presents these topics as part of a broader conversation about lifestyle patterns during midlife.

The piece reflects current media interest in how stress hormones are described in relation to menopausal experiences. As with all health-related media content, individual experiences and responses can vary.

Source: Health Insider – “Dr Bloom: Hitting the Cortisol Switch…” (educational media article)

Shared for general information only. This content is not intended as medical advice.

Dr Dalia Ubied
(MBChB, FRACGP, FACCSM(Med), DCH, FPAA)

Address

8 Cooper Street
Double Bay, NSW
2028

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 7pm
Friday	9:30am - 5pm

Website

https://thedaliaclinic.com.au/, https://linktr.ee/thedaliaclinic

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