Belinda Kirkpatrick - Naturopath

Belinda Kirkpatrick - Naturopath Quality fertility, family and women's health care. http://www.belindakirkpatrick.com.au

The nutrients needed to be at optimal levels for healthy s***m and egg production.
27/04/2026

The nutrients needed to be at optimal levels for healthy s***m and egg production.

Top 3 Supplements to reach for in Winter to maintain mood and energy levels.
26/04/2026

Top 3 Supplements to reach for in Winter to maintain mood and energy levels.

Probiotics help to maintain healthy intestinal bacteria and are useful for digestive complaints, healthy mood, poor immu...
25/04/2026

Probiotics help to maintain healthy intestinal bacteria and are useful for digestive complaints, healthy mood, poor immunity, recurrent thrush and so much more.

Aim to choose a product that has multiple strains to ensure you don’t over-populate your gut with just one strain.

Rotate the type of probiotic that you buy to promote a healthy balance of different bacteria.

Different probiotics can differ at the optimal time to take them but most are best taken before breakfast or before bed.

My top four supplements for general hair loss or thinning include: silica, zinc, fish oils and B vitamins. However, it i...
24/04/2026

My top four supplements for general hair loss or thinning include: silica, zinc, fish oils and B vitamins. 

However, it is important to look at the underlying causes of hair loss or thinning. 

These may include factors such as: 
* low iron
* underactive thyroid
* using the oral contraceptive pill
* poor diet
* low stomach acid
* prolonged stress
* autoimmune disorder

It is essential to ensure that you are eating mindfully for optimal digestion and including lots of quality proteins, good fats and plenty of green veggies at least twice daily. 

Include foods such as salmon, eggs, avocado, broccoli, spinach, pumpkin seeds and brazil nuts.

Save this recipe for your next meat free dinner or lunch. So easy and so delicious! BBQ Veggies and Haloumi Salad Serves...
23/04/2026

Save this recipe for your next meat free dinner or lunch.

So easy and so delicious!

BBQ Veggies and Haloumi Salad

Serves 4

2 large Zucchini thinly sliced lengthways
300gm brown flat mushrooms
1 capsicum sliced in roughly 3cm slices lengthways
1 bunch asparagus with ends chopped
olive oil
1 cup hummus
2 tablespoons roasted tamari almonds
1 tablespoon sunflower seeds
1 tablespoon pomegranate seeds
small handful mint leaves
250g haloumi
1 tablespoon currants
1 tablespoon finely chopped parsley
1 teaspoon finely chopped dill
1 teaspoon pine nuts
4 green olives roughly chopped
Zest and juice of 1 lemon
Salt and pepper


Spray or lightly coat the veggies in olive oil and cook on the BBQ until soft and juicy. The asparagus will take the shortest amount of time.

Cook the haloumi until slightly golden and slightly melted.

On a large platter, spread the hummus and place the cooked bbq’d veggies all over. Sprinkle on top the almonds, sunflower seeds, pomegranate seeds and fresh mint. Season with salt and pepper.

In a small bowl mix together the currants, parsley, dill, pine nuts, olives, lemon zest and lemon juice. Mix to combine. On a plate, lay the haloumi and top with the salad mixture. Season with pepper.

Menstrual nausea may be caused by a variety of factors, including pain, hormonal changes, liver function issues and migr...
22/04/2026

Menstrual nausea may be caused by a variety of factors, including pain, hormonal changes, liver function issues and migraines.

Normal hormonal changes can result in increased secretion of hydrochloric acid in the stomach, which can cause heartburn, nausea or vomiting.

Prostaglandins released by the contracting uterus and associated with pain can also affect the digestive process and contribute to feelings of nausea.

TIPS
- Eat regularly and ensure you include protein in all your meals.
- Snack every three hours
- Avoid fatty or fried foods
- Sip two to three cups of ginger and nettle tea each day to help reduce nausea.
- Get plenty of rest
- Gentle exercise such as walking, swimming, yoga and pilates.

If nausea persists, see a naturopath.

Reducing stress is one of the most important things you can do to support progesterone production. 🛀🏼 Take a relaxing an...
21/04/2026

Reducing stress is one of the most important things you can do to support progesterone production.

🛀🏼 Take a relaxing and detoxifying bath by adding one cup of Epsom salts (magnesium sulphate) to the water.

Do this for at least 15 minutes twice weekly to relax and allow the magnesium from the salts to absorb through the skin.

🦄 BOSTON MARATHON 2026 🦄💙Getting a BQ (Boston Qualifier) is something people chase for years.. when I found out I had on...
21/04/2026

🦄 BOSTON MARATHON 2026 🦄
💙
Getting a BQ (Boston Qualifier) is something people chase for years.. when I found out I had one, I owed it to myself to come and give it a crack..
💛
Not gonna lie, this one was tough! Rolling hills the WHOLE way and my body just wasn’t feeling it from early on..
💛
Crowd support was insane 👏
💙
LONG day - left for the bus at 5.30am - start time was 10.41am!
💛
I missed my A goal of 3 hours 25min by 10mins but was super happy to actually finish..
💙
Happy to achieve my B goal of keeping my heart rate under 150 for the first 20km (and threw a cheeky half marathon PB in there too (1.43.06 🤗)
💛
C goal was to finish ✅
💙
It was a long block with every workout completed plus gym work and recovery.. 💪🏽
💛
Massive thanks to my run cult and support team 🙏🏽 - so many of these runs would have been tough (or non-existent) without you guys!
💛
Lots of sacrifice to come out here and not PB but that’s sport, that’s life and that’s the price of putting yourself out there and chasing a dream…
💙
R.I.P to my legs ☠️

Water and Fertility
20/04/2026

Water and Fertility

Whey Protein VS Pea Protein (and other non whey protein powders)
19/04/2026

Whey Protein VS Pea Protein (and other non whey protein powders)

New mantra.
18/04/2026

New mantra.

Signs if protein deficiency
17/04/2026

Signs if protein deficiency

Address

5/442 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday 9am - 4pm
Tuesday 8am - 4pm
Thursday 9am - 8pm
Friday 8am - 3pm
Saturday 12pm - 5pm

Telephone

+61400551622

Website

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