Belinda Kirkpatrick - Naturopath

Belinda Kirkpatrick - Naturopath Quality fertility, family and women's health care. http://www.belindakirkpatrick.com.au

These are someone best foods to eat to keep your skin healthy as we age.
27/03/2026

These are someone best foods to eat to keep your skin healthy as we age.

A very important question… Are you Team Hass or Team Shepard 🥑?
26/03/2026

A very important question…

Are you Team Hass or Team Shepard 🥑?

Endometriosis is a complex condition that often requires a multi-layered approach to manage.
25/03/2026

Endometriosis is a complex condition that often requires a multi-layered approach to manage.

Low-fat foods are not wholefoods. Removing fats removes the tat-soluble vitamins A, D, E and K. These vitamins are essen...
24/03/2026

Low-fat foods are not wholefoods. Removing fats removes the tat-soluble vitamins A, D, E and K. These vitamins are essential to help absorb calcium and support immunity.

Eaten in moderation, ‘good’ fats should not cause weight gain, but fats are energy-dense, so if you are not burning off that energy you may find that your weight increases.

‘Bad’ fats are often responsible for unwanted weight gain and inflammation. Many types of’bad’ fats are hidden in foods that do not appear fatty. Crackers, toasted muesli, cake mix and popcorn are examples of foods that appear dry but contain harmful vegetable oils and trans fats, which can disrupt hormonal balance and contribute to weight gain.

A week of dinners at my place.. 🥗🥕This week wasn’t particularly inspired.. only meal #2 was made with a recipe… all jus...
23/03/2026

A week of dinners at my place.. 🥗
🥕
This week wasn’t particularly inspired.. only meal #2 was made with a recipe… all just a protein with salad/veggies (with a reasonably bigger than usual carb portion due to my current Boston marathon training!)
🥕
1. Murray cod with quinoa/brown rice and salad
2. Baked Mexican eggplant and lamb mince with sumac tomato’s, tomato salsa and oven roasted potatoes
3. Eye fillet with roast garlic mushroom and steamed veggies
4. Barramundi salad bowl
5. Chicken schnitzel with salad, mushrooms and potato
6. Beef rissoles with cheese and pickles, steamed beans and salad
7. Mexican mince, kidney bean and rice bowl with salad, avocado, salsa and sour cream
🥕
What’s your simple weekday go-to dinners?
🥕

WHY TRACK YOUR OVULATION? You’ve probably heard of tracking your ovulation, but you may not be sure why? Did you know th...
23/03/2026

WHY TRACK YOUR OVULATION?

You’ve probably heard of tracking your ovulation, but you may not be sure why? Did you know that even if you have a ‘normal’ cycle with a ‘regular’ bleed, you may still not be ovulating?

Tracking your ovulation is important if you are wanting to conceive, but it is also helpful to know in general if you are ovulating & completing a full menstrual cycle – as conditions such as PCOS, amenorrhoea, endometriosis & many more can affect ovulation.

Here are some simple ways to check for ovulation:

Track your cycle: Note the length of your cycle, you are usually ovulating around 14 days before your next period

Monitor cervical mucus: Fertile mucus is clear, stretchy & egg-white like in texture

Check basal body temperature: Take your temperature each morning before getting out of bed. A slight but sustained rise of 0.3-0.5 degrees Celsius indicated ovulation has occurred)

I’m so privileged to have been trusted by so many amazing women on their fertility journey. Thank you all for your kind ...
22/03/2026

I’m so privileged to have been trusted by so many amazing women on their fertility journey. Thank you all for your kind words. 🙏🏻

CINNAMON - one of my very favourite spices! Cinnamon helps to make things taste sweet, helps to reduce sugar cravings an...
21/03/2026

CINNAMON - one of my very favourite spices!

Cinnamon helps to make things taste sweet, helps to reduce sugar cravings and stabilises blood sugar levels.

Ground cinnamon is found in the spices section of the supermarket and can be added liberally to smoothies, baked goods, yoghurt, chia porridge and so much more.

💖💖 GRACE HAZEL 💖💖.Beautiful name for a beautiful baby girl! 🌸Grace is absolute perfect ending to a four-year fertility j...
20/03/2026

💖💖 GRACE HAZEL 💖💖.
Beautiful name for a beautiful baby girl!
🌸
Grace is absolute perfect ending to a four-year fertility journey that wasn’t always smooth sailing… her amazing parents always followed a healthy diet and lifestyle but never stopped trying new things, asking questions, completing tests, changing doctors, taking handfuls of supplements and managing pregnancy symptoms with no complaints!
🌸
I couldn’t have been more honoured to share their journey and watch Grace grow up with happiness and health!
🌸
See you next year for round two! 😘

N-acetylcysteine (NAC) may be valuable during IVF or attempted conception because of its effects on the ovarian environm...
20/03/2026

N-acetylcysteine (NAC) may be valuable during IVF or attempted conception because of its effects on the ovarian environment and embryo development.

- Women taking NAC required lower total doses of gonadotropins (IVF medications) and produced a higher number of high-quality blastocysts, indicating improved ovarian responsiveness and embryo quality.

- Reduces oxidative stress within the follicular environment.

- Help protect developing oocytes and support healthier early embryonic development.

NOTE: This information is general information only and supplements (like medicines), should always be individually prescribed for you personally.

Beauty Products - Ins and Outs
19/03/2026

Beauty Products - Ins and Outs

💙🩵 BODHI 🩵💙.This gorgeous guy came into the world at the end of last year.. 🩵A good reminder that conception and pregnan...
18/03/2026

💙🩵 BODHI 🩵💙.
This gorgeous guy came into the world at the end of last year..
🩵
A good reminder that conception and pregnancy as we get a little older isn’t always easy but it also isn’t always too hard! Supporting your body with the right nutrition, supplements and lifestyle can help to support egg quality and endometrial receptivity as we age.. I just love getting emails like this one!
🩵
“ I wanted to say a huge thank you for your help with getting pregnant last year. Being 41 at the time other health professionals I had seen very much had the attitude of fear and urgency to rush to fertility treatments and no faith in it happening naturally at my age. When I saw you, your attitude really helped me block out all of the negative noise from society and those around me, and to have faith in my body’s health and ability to focus on doing all I can to make it happen while keeping stress and worry away.
I got pregnant on the third month of trying and gave birth to Bodhi who is a healthy, happy, beautiful baby boy”🩵

Address

5/442 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday 9am - 4pm
Tuesday 8am - 4pm
Thursday 9am - 8pm
Friday 8am - 3pm
Saturday 12pm - 5pm

Telephone

+61400551622

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