Belinda Kirkpatrick - Naturopath

Belinda Kirkpatrick - Naturopath Quality fertility, family and women's health care. http://www.belindakirkpatrick.com.au

The most common foods in these middle aisles that you might need from the supermarket include olive oil, dried legumes, ...
26/02/2026

The most common foods in these middle aisles that you might need from the supermarket include olive oil, dried legumes, tahini, nut butters, tinned tomatoes, dried herbs and spices, natural yoghurt, almond meal and chia seeds. These foods should really only contain one ingredient but always check, just to be sure.

As a general rule, try to minimise your intake of processed foods to avoid needing to decipher tricky product labels. Try to start shopping at your local farmers market for fresh produce and only use the supermarket for the minimum required.

80% of the brain’s content is actually water and every chemical reaction that happens in the brain requires water, inclu...
25/02/2026

80% of the brain’s content is actually water and every chemical reaction that happens in the brain requires water, including energy production.

If you are not well hydrated, your brain will just not be able to make energy.

Vanilla Bean has a delicious taste and has been used for centuries to improve mood and mental performance. Vanilla bean ...
24/02/2026

Vanilla Bean has a delicious taste and has been used for centuries to improve mood and mental performance.

Vanilla bean powder or paste can be added to smoothies and baked goods to give them a sweet taste without the need for added sugar.

Avoid vanilla essence and look for pure vanilla paste or dried vanilla

Creatine is trending, and this time, the research backs it.It’s not just for bodybuilders.It’s one of the most well-stud...
23/02/2026

Creatine is trending, and this time, the research backs it.

It’s not just for bodybuilders.

It’s one of the most well-studied supplements we have.

Beyond strength and muscle support, emerging research points to benefits for cognitive function, recovery, and women in midlife.

But it’s not for everyone. Your goals, diet, training, and overall health all matter. Supplements should support strong foundations, not replace them.

If you’re wondering whether creatine is right for you, personalised advice makes all the difference.

A little late in posting this beautiful baby who has recently turned ONE!! 💓.💓💓 IVY 💓💓.Seeing these photos are hearing a...
22/02/2026

A little late in posting this beautiful baby who has recently turned ONE!! 💓.
💓💓 IVY 💓💓.
Seeing these photos are hearing about the birth of beautiful Ivy makes me teary! I’ve worked with Ivy’s incredible Mama on her health and wellness for well over a decade.. When she was ready to try to conceive, she came back to prepare her body and support egg health.. after a few bumps along the way, she was pregnant at 45 years old - healthy pregnancy and a beautiful healthy baby girl!
💓
“ She’s perfect. Healthy and happy. It’s a beautiful chaos, the best thing I’ve ever done and I’m so grateful. I’m loving being a mum, she’s amazing. Worth the wait at 46! Thank you for all of your expert advice over the years.”
💓
Biggest kisses Ivy and Mama 😘

Salt cravings may mean that you are dehydrated or missing out on important minerals, such as zinc, which can be depleted...
22/02/2026

Salt cravings may mean that you are dehydrated or missing out on important minerals, such as zinc, which can be depleted in women taking the oral contraceptive pills.

Boost your intake of zinc with pepitas (pumpkin seeds), sesame seeds and nutrient-dense sea vegetables such as nori, kombu and dulse.

Satisfy salty cravings with pink Himalayan rock salt or sea salt, sea vegetables or miso soup.

Try to avoid processed foods and table salt, which will satisfy cravings but will not restore mineral balance.

A naturopath can suggest supplements if they are necessary.

Cortisol is the body’s primary stress hormone and is important for regulating blood sugar levels, sleep-wake cycles, inf...
21/02/2026

Cortisol is the body’s primary stress hormone and is important for regulating blood sugar levels, sleep-wake cycles, inflammation and blood pressure. When we are stressed or experience shock or danger, our adrenal glands release cortisol and other stress hormones.

If cortisol is chronically elevated, it can result in
- fatigue
- sugar cravings
- weight gain
- muscle weakness
- difficulty sleeping
- lowered immunity

Fatigue and lethargy are common menstrual symptoms. Energy usually starts to return a few days after your period begins....
20/02/2026

Fatigue and lethargy are common menstrual symptoms.

Energy usually starts to return a few days after your period begins. Fatigue lasting more than a few days may be due to iron deficiency, pain, a sluggish thyroid or high stress levels.

Pain can cause fatigue, particularly when it affects your ability to have a good night’s sleep.

TIPS TO MANAGE
Increase nutritious foods that support ostrogen, such as linseeds (flaxseeds), sesame seeds, chickpeas (garbanzo beans), green peas, altalta sprouts and edamame (fresh soya beans).

Increase your intake of red meat to three times a week and avoid sugar and
caffeine.

Drink at least 1.5 litres (52 fl oz/6 cups) or more of filtered water daily, and include two cups of licorice tea per day to combat stress and support adrenal gland function.

They are what I affectionately call “shut-up food”, they fill up and stop you from being hungry in the short term but ha...
19/02/2026

They are what I affectionately call “shut-up food”, they fill up and stop you from being hungry in the short term but have little nutritional value in comparison to protein and vegetables.

A high grain meal tends to make you feel very full (and maybe even bloated) but will also make you hungry again much sooner than if you had a meal containing more protein.

Grains include wheat, rye, barley, corn, spelt, kamut, rice, oats. Pseudo- grains such as quinoa, amaranth and buckwheat are a great choice as they contain protein and a variety of important nutrients and minerals.

Keeping grains to less than 20% of your meal allows room for more nutrient dense foods in your diet without completely avoiding anything.

DATES - high in potassium, iron, magnesium and selenium. A great source of soluble fibre for good digestive health and c...
18/02/2026

DATES - high in potassium, iron, magnesium and selenium.

A great source of soluble fibre for good digestive health and can give you a quick energy boost.

Dates are great to help sweeten baked goods without using added sugar; however, they are high in fructose.

Enjoy in moderation and make sure you count each date into your daily fruit intake.

Cleaning products In’s and Outs from a Naturopath
17/02/2026

Cleaning products In’s and Outs from a Naturopath

Many women notice that when they have a month with more sugar (and caffeine and alcohol) in their diet, their menstrual ...
16/02/2026

Many women notice that when they have a month with more sugar (and caffeine and alcohol) in their diet, their menstrual and premenstrual symptoms seem to be worse.

To test this out for yourself, try going without added sugar for a month.

This means avoiding fruit juices, cakes, biscuits, soft drinks, processed foods and even honey.

You may be surprised to know that things like white bread and breakfast cereals contain a lot of sugar!

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5/442 New South Head Road
Double Bay, NSW
2028

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