Belinda Kirkpatrick - Naturopath

Belinda Kirkpatrick - Naturopath Quality fertility, family and women's health care. http://www.belindakirkpatrick.com.au

How do you know if you actually need a protein supplement? You should aim to eat 1g of pure protein per kg of body weig...
03/02/2026

How do you know if you actually need a protein supplement?

You should aim to eat 1g of pure protein per kg of body weight – this is an average of 60-80g for most people. For weight loss purposes it is recommended that you bump up the protein to 80-120g daily. If you are struggling to get this from food or are a vegetarian, you may find a protein supplement helpful.

Most people will find that when they consume a protein-rich food with each meal and snack: energy levels improve, mental clarity increases, weight loss becomes easier and their skin and hair look amazing!

Protein deficiency symptoms include:
- Lack of strength
- Excessive hunger or sugar cravings
- Poor immunity
- Fatigue
- Irritability, mood changes, depression
- Poor wound healing
- Dry and flaky skin
- Allergies

Do you really put weight on during your period?Short answer: not real weight.What most of us experience is water retenti...
02/02/2026

Do you really put weight on during your period?
Short answer: not real weight.

What most of us experience is water retention, bloating, and inflammation caused by hormonal shifts - especially progesterone.

So yes, it can mean that the scale goes up for a few days, your body feels softer, and jeans fit tighter… but it’s temporary.

Your body isn’t failing you.
It’s cycling, exactly as it’s meant to.

Be gentle. Rest more. Hydrate.

And maybe if you can try to not let the scale decide your mood this week, your body is doing it’s very best for you.

As with any condition, it is important to look at the underlying causes of hair loss or thinning. These may include fact...
01/02/2026

As with any condition, it is important to look at the underlying causes of hair loss or thinning. These may include factors such as: low iron stores; underactive thyroid; using the oral contraceptive pill; poor diet; low stomach acid; prolonged stress or an autoimmune disorder.

Hair growth won’t improve unless these factors are addressed. The most common dietary deficiencies that contribute to thinning hair include iron, zinc and protein.

My top four supplements for general hair loss or thinning include: silica, zinc, fish oils and B vitamins.

It is essential to ensure that you are eating mindfully for optimal digestion and including lots of quality proteins, good fats and plenty of green veggies at least twice daily.

Include foods such as salmon, eggs, avocado, broccoli, spinach, pumpkin seeds and brazil nuts.

What is cortisol? What role does it play in our body and why do we need it? Cortisol is the body’s primary stress hormo...
31/01/2026

What is cortisol? What role does it play in our body and why do we need it?

Cortisol is the body’s primary stress hormone and is important for regulating blood sugar levels, sleep-wake cycles, inflammation and blood pressure. When we are stressed or experience shock or danger, our adrenal glands release cortisol and other stress hormones.

Cortisol increases sugar (glucose) in the bloodstream to help us survive and react to the stress. It also alters immune function and suppresses digestive function to allow us to quickly respond to the stress.

Better late than never… my INs and OUTs for 2026
30/01/2026

Better late than never… my INs and OUTs for 2026

Commonly found in: shampoo, conditioner, deodorants, shower gels and facial scrubs. Parabens can mimic oestrogen and ha...
29/01/2026

Commonly found in: shampoo, conditioner, deodorants, shower gels and facial scrubs.

Parabens can mimic oestrogen and have been shown to disrupt hormones, in addition to being linked to skin and breast cancers. The general consensus though is that more research needs to be done, but the EU has banned parabens in skincare. Australia has not… yet.

You might choose to visit a Naturopath for many reasons. Some people simply just want to be sure that they are eating we...
28/01/2026

You might choose to visit a Naturopath for many reasons. Some people simply just want to be sure that they are eating well and keep their health optimal while many others will come for a specific complaint.

Many people choose to see a Naturopath after experiencing ongoing symptoms that orthodox medicine has not been able to successfully treat or manage. Others want to minimise negative symptoms or reduce the need for medications.

Many people who would benefit from Naturopathy particularly those with ongoing but subclinical symptoms and have been told by their GP that there “is nothing wrong”.

These symptoms might include: period pain, regular headaches, poor energy, digestive issues, sleep complaints, muscle soreness, fertility issues, menopause or mood issues.

Naturopathy is suitable for all ages and conditions.

The mantra I give my clients is that every meal and most snacks should contain a balance of: ‘Protein, fats and somethin...
27/01/2026

The mantra I give my clients is that every meal and most snacks should contain a balance of: ‘Protein, fats and something fresh’.

I recommend that you fill your plate with 50% veggies/salad, 30% protein, 20% starchy carbohydrates and a source of healthy fats.

This means that every time they eat, they should look at their plate and be able to identify a source of protein, some healthy fats and something fresh
which is ideally vegetables or salad but could also be fruit.

If you want to add some starchy carbohydrates to a meal (such as bread, rice, pasta, couscous or potatoes), aim to make it the accompaniment to the meal, not the basis of it.

The foods we choose to eat or avoid can have a huge impact on fertility. Research has shown the importance of good nutri...
22/01/2026

The foods we choose to eat or avoid can have a huge impact on fertility.

Research has shown the importance of good nutrition for fertility and your health in the preconception period (three months before conception) is now being widely recognised as being very important to the health of your future baby.

Each partner only donates one cell to the potential baby which means that the health of the DNA in those cells can determine the ultimate health of your baby.

I’m sure you’ve all seen the viral video of the rotisserie chicken paired with rice, spring onions, and a few simple ext...
22/01/2026

I’m sure you’ve all seen the viral video of the rotisserie chicken paired with rice, spring onions, and a few simple extras to create a quick, healthy meal. It’s such a clever, on-the-go option, and it also makes a great base that can be easily adapted to suit different dietary goals. Don’t forget to add a bunch of salad (pre-chopped is fine!) or veggies to make it a balanced meal that is also friendly for your hormones and gut health.

If you’re aiming to reduce calories, increase fibre, or keep carbohydrates lower, swapping white rice for brown rice, quinoa or cauliflower rice are great options. Cauliflower rice can be particularly helpful if your focus is weight loss or blood sugar balance. Because cauliflower rice is very low in carbohydrates, it helps prevent the blood sugar spikes often associated with white rice. It also provides additional nutrients, including vitamin C, antioxidants, and fibre.

Quinoa is another excellent alternative. It’s a complete protein and offers more fibre, along with important vitamins and minerals such as magnesium, iron, and zinc.

That said, if rice is the most convenient option for you, there’s absolutely nothing wrong with that either. White rice is affordable, widely available, and easy to digest since it lacks the bran and germ, making it a good choice for people with more sensitive stomachs ( I would suggest basmati).

I take a variety of vitamins and supplements but my top 3 that I pretty much ALWAYS take are...
20/01/2026

I take a variety of vitamins and supplements but my top 3 that I pretty much ALWAYS take are...

Which diet is the best to follow for IVF success?The diet with the most evidence for supporting preconception and IVF is...
19/01/2026

Which diet is the best to follow for IVF success?

The diet with the most evidence for supporting preconception and IVF is the Mediterranean Diet.

While the idea of Mediterranean food can conjure
up images of pizza and pasta, the traditional diet from Mediterranean villages is far healthier and more colourful!

Core foods include vegetables, fruit, legumes, nuts, seeds, whole grains and generous amounts of cold-pressed extra virgin olive oil.

The diet also includes moderate amounts of
fish and fermented dairy and is low in processed foods, meat and sugar.

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5/442 New South Head Road
Double Bay, NSW
2028

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Tuesday 8am - 4pm
Thursday 9am - 8pm
Friday 8am - 3pm
Saturday 12pm - 5pm

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+61400551622

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