The BMI Clinic

The BMI Clinic The BMI Clinic team specialise in non-surgical and surgical weight loss techniques.

Formerly Gastric Balloon Australia, The BMI Clinic specialise in non-surgical and surgical weight loss procedures delivered as part of a holistic program with our team of expert specialists, dietitians, behaviour and exercise specialists and nurses.

You might be drinking more calories than you think. Sugary coffee, soft drink, juice and alcohol can quickly add up with...
04/04/2026

You might be drinking more calories than you think. Sugary coffee, soft drink, juice and alcohol can quickly add up without keeping you full. Try swapping to water, sparkling water with lime, herbal tea or a protein-infused drink instead. Small swaps, big impact over time. What’s one drink you’d be willing to switch this week?

Chocolate eggs, hot cross buns, delicious food, get togethers with family and friends and time off is what most of us as...
02/04/2026

Chocolate eggs, hot cross buns, delicious food, get togethers with family and friends and time off is what most of us associate with the Easter break. Along with these fun and delicious things can also come along some stress and anxiety as we do not want to undo all the progress we have made in our health.

So here are our 3 tips to help you over the Easter break.

Surviving Easter starts *before* the chocolate. Don’t arrive to events hungry – have a balanced snack with protein and f...
31/03/2026

Surviving Easter starts *before* the chocolate. Don’t arrive to events hungry – have a balanced snack with protein and fibre (think yoghurt and berries, veggie sticks with hummus, boiled eggs) to take the edge off. You’ll find it easier to enjoy treats mindfully, not mindlessly. What pre-party snack helps you stay in control?

Skipping meals won’t speed up weight loss – it’s more likely to slow your metabolism, trigger cravings and lead to overe...
28/03/2026

Skipping meals won’t speed up weight loss – it’s more likely to slow your metabolism, trigger cravings and lead to overeating later. Sustainable results come from regular, balanced meals and portion control, not deprivation. Have you noticed how your body responds when you skip meals compared to when you eat consistently?

“High protein” on the label doesn’t always mean it’s right for your goals. Check the per-serve breakdown: aim for at lea...
21/03/2026

“High protein” on the label doesn’t always mean it’s right for your goals. Check the per-serve breakdown: aim for at least 8–10g protein, plenty of fibre, and moderate carbs to keep you satisfied and support weight loss, not cravings.
When you grab bread at the supermarket, do you usually go for regular, wholemeal, or a specific high-protein brand?

Savvy supermarket savers know the real wins happen before you hit the checkout. Planning your list, sticking to whole fo...
19/03/2026

Savvy supermarket savers know the real wins happen before you hit the checkout. Planning your list, sticking to whole foods and watching portions can support both your budget and your weight-loss goals. How do you stay on track in the snack and frozen aisles when the specials are calling your name?

Instead of asking “what’s wrong with me?”, try “what’s strong in me?”. 💪 Every walk, every mindful meal, every small ch...
17/03/2026

Instead of asking “what’s wrong with me?”, try “what’s strong in me?”. 💪
Every walk, every mindful meal, every small choice is proof you’re capable of change. Progress in weight loss isn’t about perfection, it’s about backing your strengths, not your doubts.
What’s one strength you’re leaning on this week to support your health journey?

Choosing lactose-free milk? Here’s what to look for.Whether it’s lactose-free dairy or a plant-based alternative, not al...
07/03/2026

Choosing lactose-free milk? Here’s what to look for.

Whether it’s lactose-free dairy or a plant-based alternative, not all milks are created equal nutritionally.

If you’re avoiding lactose due to intolerance (bloating, cramps, discomfort), you have options:

Lactose-free cow’s milk. Same protein. Same calcium. Same B12. Just easier to digest.

Plant-based milks (soy, almond, oat, etc.)
Naturally lactose-free, but nutrition varies.

Here’s what to check on the label:
• ~8g protein per serve (soy is usually closest to dairy)
• ~300mg calcium per serve
• Fortified with B12 (especially if fully dairy-free)
• No added sugars where possible

Remember, lactose intolerance is different to dairy allergy. Many people can still tolerate yoghurt and hard cheeses even if they don’t tolerate regular milk.

The goal isn’t just “lactose-free”, it’s choosing an option that supports your overall nutrition.

Gut comfort + adequate nutrients = the win.

Smart suhoor = better fasting days. 🌙 Try this 3-part formula:1️⃣ Protein first (eggs, Greek yoghurt, protein shake)2️⃣ ...
05/03/2026

Smart suhoor = better fasting days. 🌙 Try this 3-part formula:
1️⃣ Protein first (eggs, Greek yoghurt, protein shake)
2️⃣ Slow carbs (oats, grainy toast, beans)
3️⃣ Hydration + low‑cal drinks (water, herbal tea, electrolyte drink).
What’s one simple change you’ll make to your suhoor this week?

Weekends don’t have to derail your progress. Stick to your usual sleep routine, choose a high‑protein option at brunch ...
03/03/2026

Weekends don’t have to derail your progress. Stick to your usual sleep routine, choose a high‑protein option at brunch (eggs, Greek yoghurt, smoked salmon), and swap sugary cocktails for lower‑cal drinks or sparkling water with lime. What’s the one weekend habit you’d like to tweak to feel better on Monday?

Can exercise help control hunger?Yes, and not in the way most people think.Regular exercise helps improve appetite regul...
28/02/2026

Can exercise help control hunger?

Yes, and not in the way most people think.

Regular exercise helps improve appetite regulation over time. This means your body becomes better at matching hunger signals with your actual energy needs.

Exercise doesn’t just burn calories, it supports the hormones involved in hunger and fullness. Over time, this can reduce mindless eating and improve how satisfied you feel after meals.

This is one reason movement is a key part of sustainable weight loss, not just for energy expenditure, but for improving how your body regulates hunger.

Consistency matters more than intensity. Even regular walking can make a difference.

If you’re working on long-term weight management, movement isn’t optional, it’s supportive.

After a long day of fasting, it’s easy to overdo it at iftar – but a few simple habits can help you break your fast with...
26/02/2026

After a long day of fasting, it’s easy to overdo it at iftar – but a few simple habits can help you break your fast without feeling uncomfortably full. Start with water, then a couple of dates, and move slowly into a balanced plate with lean protein, veg and a small serve of carbs. What’s one habit that helps you avoid overeating at iftar?

Address

Suite 1. 03, Kiaora Place, 451 New South Head Rd
Double Bay, NSW
2028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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