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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The BMI Clinic

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Double Bay, NSW
The BMI Clinic

The BMI Clinic team specialise in non-surgical and surgical weight loss techniques.

Formerly Gastric Balloon Australia, The BMI Clinic specialise in non-surgical and surgical weight loss procedures delivered as part of a holistic program with our team of expert specialists, dietitians, behaviour and exercise specialists and nurses.

14/02/2026

Macros are the building blocks of our diet: protein supports healing and fullness, carbs fuel your day, and fats help with hormones and satisfaction. Getting the balance right can make weight management feel easier and more sustainable. Which macro do you find hardest to get enough of right now?

13/02/2026

Weight is just one piece of the puzzle. Progress can look like more energy, better sleep, less joint pain, or feeling more confident in your choices. If the scale didn’t exist, how would you know you’re moving forward? Share one non-scale victory you’re proud of.

09/02/2026

“Wholefoods vs ‘soul foods’” doesn’t have to be a battle. During weight loss, try reframing: instead of “I’m not allowed that,” try “what will make my body feel cared for today?” Wholefoods can nourish, and favourite comfort foods can still have a place with portion awareness. How do you talk to yourself about food right now, would you say it to a friend?

07/02/2026

Heart health is about the habits that support your body, not perfection.

This Heart Health Month, we’re focusing on what helps your heart thrive:
- Nourishing food that supports cholesterol and blood pressure
- Movement that strengthens your heart and fits your life
- Sleep hygiene
- Stress management
- Maintaining hydration

You don’t need extreme changes to make a difference.
Even small, consistent steps can improve cardiovascular markers and overall wellbeing.

At our clinic, heart health is about progress, support and feeling better, not guilt or rigid rules.

health

05/02/2026

Did you know fibre can help keep you fuller for longer, support gut health and make weight management feel easier day to day? We’ve just shared a new post on how to boost your fibre intake (without turning your whole diet upside down) and what to watch for after bariatric surgery. What’s one fibre habit you’d like to improve this week?

03/02/2026

February doesn’t need a full-life makeover. Pick 1–2 steady habits, focus on what you can repeat most days, and skip the all‑or‑nothing mindset, consistency will always beat intensity. And if your progress stalls, lean on support rather than giving up. What’s one small habit you’re choosing to protect your energy this month?

31/01/2026

Eating less doesn’t always lead to better weight loss outcomes.

For some people, chronic under-eating can increase fatigue, cravings, muscle loss and make it harder to stay consistent long-term.

Sustainable weight loss is about fuelling your body well, building regular eating patterns, and finding the right balance for your needs, especially if you’re using weight loss medication or increasing activity.

If weight loss feels harder the more you restrict, support from a dietitian can help you work with your body, not against it.

29/01/2026

Weight loss medications can be a powerful tool, but they’re not a standalone solution.

They help reduce appetite and increase fullness. They don’t build habits, choose meals, preserve muscle, or support long-term behaviour change.

The most sustainable results come when medication is combined with nutrition, movement and behavioural support, tailored to your goals and lifestyle.

Medication can open the door. Support helps you walk through it.

27/01/2026

Motivation comes and goes, especially on a long-term weight loss journey.

What actually drives progress is simple, repeatable habits that fit into real life:
regular meals, adequate protein, and consistent movement.

You don’t need to feel motivated every day to see results.
You need a plan that supports you on the days motivation is low.

That’s where structured support can make the difference between short-term effort and long-term change.

24/01/2026

New to exercise? Here’s the good news. Beginners often burn more fat early on because the body adapts quickly when everything is new. This “novice adaptation” means higher calorie burn, faster changes, and early results.

When progress slows, it’s not failure, it’s your body becoming more efficient. Keep challenging it and keep going.

22/01/2026

Your body does so much more than change on the scales. Today, pause and notice its quiet wins. Maybe it carried you through a walk, helped you digest nourishing food, or simply took a deep, calming breath when you needed it. 💙 What are 3 things your body did for you today that you’re grateful for?

19/01/2026

Why beginners feel SO sore after workouts -> (DOMS explained simply)

DOMS = Delayed Onset Muscle Soreness
It’s normal. It’s temporary. And it’s actually a sign your body is adapting

What’s happening?
• Tiny (microscopic) muscle fibre damage → this is the stimulus for strength & muscle growth
• Inflammation brings nutrients to help repair and rebuild
• As your muscles adapt, you’ll feel less sore next time

Soreness usually peaks 24–72 hours after exercise
This is not a sign of injury

Stick with it, your body is learning

Address

Suite 1. 03, Kiaora Place, 451 New South Head Rd
Double Bay, NSW
2028

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.bmiclinic.com.au/

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