The BMI Clinic

The BMI Clinic The BMI Clinic team specialise in non-surgical and surgical weight loss techniques.

Formerly Gastric Balloon Australia, The BMI Clinic specialise in non-surgical and surgical weight loss procedures delivered as part of a holistic program with our team of expert specialists, dietitians, behaviour and exercise specialists and nurses.

Summer heat + bariatric recovery = hydration needs a little extra attention. Sip small amounts often, keep a water bottl...
23/12/2025

Summer heat + bariatric recovery = hydration needs a little extra attention. Sip small amounts often, keep a water bottle with you, and try sugar-free electrolyte drinks if you’re out in the sun longer. Your body’s thirst cues can be subtle after surgery, how do you remind yourself to drink regularly through the day?


Us BMI Dietitians have had quite a few questions lately about The Collagen Co Glow Shakes, so we decided to try them out...
20/12/2025

Us BMI Dietitians have had quite a few questions lately about The Collagen Co Glow Shakes, so we decided to try them out!

After a thorough nutritional analysis and taste test, we can reveal that these are:
- A nutritionally complete meal replacement
- Higher in protein and fibre, and lower in sugar compared to many other well-known brands
- Suitable for use on VLCD and during free fluid diet phases
- REALLY YUMMY

Surviving the silly season doesn’t have to derail your goals. Take a moment to read the nutrition panel, choose the fest...
18/12/2025

Surviving the silly season doesn’t have to derail your goals. Take a moment to read the nutrition panel, choose the festive foods you truly love, and fill your plate with salads, veggies and lean proteins. Swap heavy desserts for summer fruit and keep an eye on liquid calories, balancing drinks with plenty of water and movement. What’s one healthy habit you want to stick to this Christmas?

Surviving the silly season doesn’t have to derail your goals. Eat a nourishing snack before events, choose the festive f...
16/12/2025

Surviving the silly season doesn’t have to derail your goals. Eat a nourishing snack before events, choose the festive foods you truly love, and load your plate with salads, veggies and lean proteins. Swap heavy desserts for summer fruit and keep an eye on liquid calories, balancing drinks with water and movement. What’s one healthy habit you want to stick to this Christmas?

tips

Keeping snacks around 150kcal can help you feel satisfied without derailing your goals. Think easy protein hits like a b...
13/12/2025

Keeping snacks around 150kcal can help you feel satisfied without derailing your goals. Think easy protein hits like a boiled egg, Greek yoghurt, stringy cheese, turkey or tuna slices, edamame, cottage cheese, or even a thin slice of bread with peanut butter. It’s about balance, not perfection. Which high-protein snack do you reach for when you’re on the go?

Fibre does more than “keep things moving”, it supports gut health, blood sugar balance and long‑term weight management. ...
11/12/2025

Fibre does more than “keep things moving”, it supports gut health, blood sugar balance and long‑term weight management. Most adults need around 25–30g per day, but many of us fall short. Think wholegrain crackers, oats, chia pudding, veggie sticks with hummus, fruit and nut snack packs. How close do you think you are to 25–30g of fibre on an average day?

Feel like you’re constantly hopping on the scales? OCW (obsessive compulsive weighing) can mess with your mindset. Try s...
09/12/2025

Feel like you’re constantly hopping on the scales? OCW (obsessive compulsive weighing) can mess with your mindset. Try setting specific weigh-in days, or even using a scale outside home. If the number spikes your anxiety, start with blind weighing and track wins like healthy choices, energy, sleep and mood instead. What helps you keep the scale in perspective?

Ready for a festive fitness reset? Join The BMI Clinic’s 6-Day Mini Habit Stacker Challenge! Start with a simple 10-minu...
06/12/2025

Ready for a festive fitness reset? Join The BMI Clinic’s 6-Day Mini Habit Stacker Challenge! Start with a simple 10-minute walk on Day 1 and build up each day: hydrate, fuel with high-protein meals, add a mobility flow, aim for 8,000 steps, and finish strong with strength training or movement of your choice! Want to feel the difference small habits make? Which day’s challenge excites you most? Let us know below!

Progress isn’t always a lower number on the scale. Sometimes it looks like better sleep, less pain, or simply having mor...
03/12/2025

Progress isn’t always a lower number on the scale. Sometimes it looks like better sleep, less pain, or simply having more energy to enjoy your day. Maybe your jeans fit better or you feel genuinely proud of yourself. At The BMI Clinic, we believe these wins matter, too. 💙

Which non-scale victory are you most proud of lately? Share your achievements below—we’re here to celebrate every step with you!

Looking for ways to lift your mood and reduce stress, no snacks required? Try catching up with a friend for a good laugh...
01/12/2025

Looking for ways to lift your mood and reduce stress, no snacks required? Try catching up with a friend for a good laugh, treat yourself to a soothing hand massage, or pick (or buy) some beautiful flowers and really enjoy the moment. Journaling in a special notebook, cuddling your pet, or dancing to your favourite tunes can all boost your spirits too! What’s your go-to stress buster when you’re not hungry? Let us know below!

Struggling with sleep? Good sleep hygiene can make all the difference. Do: stick to a consistent bedtime, create a calm ...
28/11/2025

Struggling with sleep? Good sleep hygiene can make all the difference. Do: stick to a consistent bedtime, create a calm routine, and keep your room cool and dark. Don’t: scroll on your phone in bed or snack late at night. Quality rest supports weight management and overall wellbeing! What’s your top tip for winding down before bed? Share below!

What will my weight loss journey be like?Approximately 90% of people have no appetite at all after the insertion of an i...
26/11/2025

What will my weight loss journey be like?

Approximately 90% of people have no appetite at all after the insertion of an intragastric balloon. In the first 10 days you will be restricted to a liquid diet, but most people do not feel hungry!

After 1-2 weeks, your appetite may start to return but is typically blunted, and when you do eat, you will get full VERY easily. Many patients tell us they get full on a couple of tablespoons of yoghurt.

During this time, you must eat very slowly and cautiously, as overeating can very easily occur. If you overeat, your body will give you a signal, whether it be bloating, reflux, hiccups or indigestion. It is very important to pay attention to your body signals: the aim is to learn when you’ve had enough without developing those signals.

Over the next 6-8 weeks, you will gradually be able to increase the amount you eat, although not to what it was previously. Around this time, weight loss will start to slow down and may ultimately plateau.

With an Orbera® balloon, 90% of the weight loss will occur in the first 3 months, with the second 3 months largely representing a weight maintenance period.

With the Spatz3® balloon, it is at this plateau phase that an adjustment can be made to increase the volume of the balloon to improve appetite and satiety control and achieve further weight loss.

Address

Suite 1. 03, Kiaora Place, 451 New South Head Rd
Double Bay, NSW
2028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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