03/02/2026
We’ve all had those burning, sore feet at the end of the day 😩👣
After hours of standing or walking, pain can show up in the heel, arch or ball of the foot.
But here’s the thing most people don’t realise…
Foot pain is rarely just a foot problem.
It’s often linked to:
▫️ poor foot biomechanics
▫️ weakness in the calf and ankle muscles (especially soleus & tibialis posterior)
▫️ lack of support during walking and push-off
Over time, this overloads parts of your foot that were never meant to carry that much pressure.
That’s where we come in.
At Bay Active Physio, we do thorough gait, foot and ankle assessments to find the real cause of your pain — not just treat the symptoms.
You’ll receive:
✅ hands-on treatment to settle pain
✅ a personalised exercise plan
✅ simple home exercises to rebuild strength and support your foot properly
Two key muscles we often target:
👣 Soleus – helps support your arch and control heel pressure
👣 Tibialis Posterior – supports the ball of your foot and prevents collapse inward
With the right exercises and guidance, you can change the way your foot loads when you walk — and stop the pain from coming back.
You won’t regret it.
