Bay Active Physio

18/02/2026

"PROFESSIONAL, INFORMATIVE, CARING" says Clive on Google

★★★★★ PROFESSIONAL, INFORMATIVE, CARING

15/02/2026

👋 Meet Ross! 🇬🇧

Our newest physio has officially landed at Bay Active Physio — all the way from Manchester!

Ross is ready to help you move better, feel stronger and get back to doing what you love 💪

🗓 In clinic:
• Every second Monday: 7:00am – 2:00pm
• Tuesday: 11:00am – 7:00pm
• Wednesday: 7:00am – 2:30pm
• Thursday: 10:30am – 7:00pm
• Friday: 10:00am – 7:00pm
• Every second Saturday: 8:00am – 3:30pm

Spots are now open — Book now 📲

10/02/2026

Your body is designed to move, and we're here to help you do it better. At Bay Active Physio, we believe that the right exercises and expert guidance can transform how you feel every single day.

Sports rehab 🏃‍♂️ Post-op recovery 🏥 ACL rehab — this is what we do every day.
Whether you’re recovering from surgery, managing Parkinson’s 🧠, or simply wanting to move stronger and feel better, we tailor programs that work for your life.

Our clinical Pilates and functional exercise classes 🤸‍♀️ offer a supportive environment where you can build strength alongside others. We combine hands-on treatment with practical exercises you can do at home, giving you the tools to take control of your health.

What keeps you motivated to stay active? ✨

03/02/2026

We’ve all had those burning, sore feet at the end of the day 😩👣
After hours of standing or walking, pain can show up in the heel, arch or ball of the foot.

But here’s the thing most people don’t realise…

Foot pain is rarely just a foot problem.

It’s often linked to:
▫️ poor foot biomechanics
▫️ weakness in the calf and ankle muscles (especially soleus & tibialis posterior)
▫️ lack of support during walking and push-off

Over time, this overloads parts of your foot that were never meant to carry that much pressure.

That’s where we come in.

At Bay Active Physio, we do thorough gait, foot and ankle assessments to find the real cause of your pain — not just treat the symptoms.

You’ll receive:
✅ hands-on treatment to settle pain
✅ a personalised exercise plan
✅ simple home exercises to rebuild strength and support your foot properly

Two key muscles we often target:
👣 Soleus – helps support your arch and control heel pressure
👣 Tibialis Posterior – supports the ball of your foot and prevents collapse inward

With the right exercises and guidance, you can change the way your foot loads when you walk — and stop the pain from coming back.

You won’t regret it.

30/01/2026

"I have visited for many years. All practitioners have been fabulous. Bethan is magic." says Margie on Google

★★★★★ I have visited for many years. All practitioners have been fabulous. Bethan is magic.

28/01/2026

"As always, great and very successfully treatment by David- many many thanks" says Andreas on Google

★★★★★ As always, great and very successfully treatment by David- many many thanks

22/01/2026

Working out solo can be tough 😅
That’s why our group classes are something special ✨

At Bay Active Physio, you’ll move in a supportive space with people who get it — no matter your fitness level. We focus on functional exercise and clinical Pilates to build strength safely, with care for injuries or limitations.

Small classes = personal attention 🙌
Great vibes = real motivation 💬

Recovering, managing a condition, or just wanting to feel stronger and more mobile? We’ve got you.

What do YOU look for in a fitness class? 👇

22/01/2026

"Bethan is anexceptional Physio therapist
I am so grateful for her professionalism and service" says Marilyn on Google

★★★★★ Bethan is anexceptional Physio therapist I am so grateful for her professionalism and service

04/01/2026

"Always visit Bayactive when I have back issues, they are the absolute best." says Helene on Google

★★★★★ Always visit Bayactive when I have back issues, they are the absolute best.

31/12/2025

"David is great. He addresses the issues in a direct and no fuss manner, cheerful and easy to engage." says Julian on Google

★★★★★ David is great. He addresses the issues in a direct and no fuss manner, cheerful and easy to engage.

14/12/2025

Clinic still OPEN over the holiday period! 🎄 -

14/12/2025

"Excellent experience with Patrick Keating at Bay Active Physio Double Bay. His expertise and treatment made a real difference to my shoulder and wrist. Highly recommended." says Paul on Google

★★★★★ Excellent experience with Patrick Keating at Bay Active Physio Double Bay. His expertise and treatment made a real difference to my shoulder and wrist. Highly recommended.