MindMovers Psychology

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Australia
Double Bay, NSW
MindMovers Psychology

MindMovers Psychology offers group based, individual and family therapy in the heart of the Eastern S

MindMovers Psychology was founded in 2015, by Jaimie Bloch with the idea that minds move better together and support is our guiding light to reach our fullest potential. Whether you’re visiting us at the clinic or diving into our online courses from the comfort of your own home — we specialise in providing a safe space for parents, children, and families together to learn skills, tips, and mindset to feel empowered to have more love and connection when facing the many challenges in life. The team at MindMovers are dedicated to supporting families and are passionate about making psychology a fun, interactive and engaging experience. We believe psychological well-being is an important part of having a balanced, healthy and joyful life. It influences the extent to which we thrive in our relationships with our partner, children, family, friends or colleagues. We are also passionate and enthusiastic about helping youth and the benefit of using group work to meet this aim. We have created and delivered groups related to self-esteem, anxiety, depression, ADHD, autism, mindfulness, eating disorders, stress, behaviour problems, bullying, social skills, and parenting. Each group is based on the needs of our clients, and are continually updated to meet current best practices within psychological interventions, as well as ensuring the learning is fun and exciting for our clients. To find out more today, visit us at www.mindmoverspsychology.com.au

27/03/2026

We want kids who are confident. Who keep trying. Who don’t fall apart when things get hard.
But confidence doesn’t come from things going smoothly.
It comes from struggle.
From the moments they feel frustrated… want to give up… get it wrong… and stay in it anyway.
And this is the hard part for us:
Letting that happen.
Not jumping in. Not fixing it. Not trying to make it easier.
Just staying close enough that they feel supported — but far enough that they still get to do it themselves.
Because every time they move through something hard…
They learn something far more powerful than success:
“I can handle this.”

25/03/2026

Watching your child be excluded or hurt by peers can feel unbearable.

Every instinct says: step in, fix it, make it stop.
But there’s a quieter, more powerful role we can take.

Not rescuing.
Not solving.
Not controlling the outcome.
Just being there.
Listening.
Acknowledging.

Trusting them to navigate it, with you beside them.
Because when we don’t rush to fix or give power to the behaviour…

They start to see something important:
“I get to choose what I tolerate.”

And that’s what actually protects them, not perfect friendships, but a strong sense of self within them.

23/03/2026

We spend so much of parenting focused on raising independent kids.

But quietly… there’s a deeper question underneath it all:
Will they still feel connected to us when they don’t need us anymore?

Because children don’t drift away all at once.
It happens slowly, in the moments they feel managed instead of known… judged instead of understood… controlled instead of trusted.
And the opposite is true too.

Connection is built in the ordinary, everyday ways we show up.
How we listen. How we hold boundaries. How we respond when things are hard. How much we actually enjoy who they are.
Home isn’t something we create once.

It’s something we build in relationship, over time.
And when that relationship feels safe, respectful, and real..
They don’t just come back.
They want to.

21/03/2026

Confidence isn’t something our kids are born with — it’s something we help them build, moment by moment.

As a mum and psychologist, I’ve seen how easy it is to slip into “fix it” mode — jumping in to rescue, over-praise, or shield our kids from discomfort. But true confidence grows when we slow down, stay present, and let them try (and even fail) in safe ways.

These are 10 tiny, powerful shifts I use in my home and teach in my clinic to help kids build self-esteem that lasts:

✨ Respond to their feelings with empathy
✨ Praise the process, not the person
✨ Let them try, fail, and try again
✨ Model self-compassion (yes, they notice!)

… and more.

Save this post 🖤 and try just one of these strategies today — it might be the moment your child realises, “Hey, I can do this!”

👩‍⚕️ Want more conscious parenting tools you can use right away? Follow for daily support and join our mailing list. Link in bio.

20/03/2026

The words we use with our kids matter more than we realise. 💛
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When your child is anxious, it can be so tempting to say things like “Don’t worry, it’s fine” or “Stop crying, you’re okay.” But here’s the truth: those phrases (while well-intentioned) can leave kids feeling dismissed and even more overwhelmed.
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What they need instead are words that validate, soothe, and help them feel safe in their big emotions. ✨
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That’s why I’ve put together a list of simple swaps you can start using today, phrases that help your child calm down, feel understood, and build resilience in the face of worry.
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And if you’re ready for more support, I’ve created a Parent Guide that includes:
✔️ 10 ready-to-use calming phrases
✔️ 10 gentle conversation starters
✔️ Step-by-step strategies to ease your child’s anxiety at home
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👉 Comment or DM me the word PHRASES and I’ll send you the link to grab your copy today.
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Because the right words at the right time can make all the difference. 💛

Address

Double Bay, NSW

Website

http://www.mindmoverspsychology.com.au/

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Our Story

MindMovers Psychology was founded in 2015, by Jaimie Bloch with the idea that minds move better together and support is our guiding light to reach our fullest potential.

Whether you’re visiting us at the clinic or diving into our online courses from the comfort of your own home — we specialise in providing a safe space for parents, children, and families together to learn skills, tips, and mindset to feel empowered to have more love and connection when facing the many challenges in life.

The team at MindMovers are dedicated to supporting families and are passionate about making psychology a fun, interactive and engaging experience. We believe psychological well-being is an important part of having a balanced, healthy and joyful life. It influences the extent to which we thrive in our relationships with our partner, children, family, friends or colleagues.

To find out more today, visit us at www.mindmoverspsychology.com.au