SHELTER

29/04/2026

Is there anything better than the crackle and smell of the fireplace?

23/04/2026

As the season shifts and Sydney cools down, it’s a good time to turn inward and support your body more intentionally.

Sauna can support immunity, improve circulation, and ease muscle tension – especially important as we move into colder months.

Whether it’s post-class or on your rest day, it’s a simple way to warm up and reset.

Book via our app or website.

23/04/2026

A warm welcome to our newest addition to the SHELTER team, Sophie.

Teaching TONE on Wednesdays, 5:30pm & 6:30pm.

14/04/2026

Not just a smoothie.

The BANKSIA is packed with electrolytes, antioxidants, and almost 40g protein – supporting hydration, reducing inflammation, and driving muscle growth and repair. Perfect post-workout.

Macros and calories available on request.

10/04/2026

Who’s ready to BOX tomorrow?

Start your weekend strong.

Saturdays, 8am & 9am 🥊

02/04/2026

If you’re not heading away for the long weekend, join us for a class…

Friday
RIDE with Armando — 7:15am & 8:15am

Saturday
RIDE with Kate — 7:15am & 8:15am
BOX with Georgia — 7:30am & 8:30am

Sunday
CLOSED

Monday
CLOSED

Note that there will be no spa availability over the weekend.

20/03/2026

Starting your Friday with means starting your weekend on a high.

We love our moment of stillness at the end of class, after the hard work is done.

19/03/2026

Arrive, soften, breathe.

Ritual starts here. This moment is yours, before the hard work begins.

18/03/2026

17/03/2026

Our lovely Em

Teaching TONE Tuesday mornings and Thursday evenings.

15/03/2026

For a limited time, all BOX and TONE classes are as little as $17…

Single sessions, $19 each.

Buy a 5 pack, each class is $18.

Buy a 10 pack, each class is $17.

**Promotional packs have a 60 day expiry. Single sessions have a 30 day expiry. No extensions.