Better Balance Chiropractic

Better Balance Chiropractic Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor

At Better Balance Chiropractic we specialise in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently located within the heart of the Sydney CBD. With over 16 years of experience, Better Balance Chiropractic s

pecialises in providing a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including:

Chiropractic
Kinesiology
N.E.T (Neuro Emotional Technique)
Acupuncture
Homeopathy
Cranio-sacral Therapy
Paediatrics
(NAET) Energy Balancing Techniques

….plus many more. All treatments at Better Balance Chiropractic are conducted in a safe, modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.

Sauna use is becoming an increasingly popular part of modern wellness, and for good reason.Regular sauna exposure has be...
01/05/2026

Sauna use is becoming an increasingly popular part of modern wellness, and for good reason.

Regular sauna exposure has been associated with improved cardiovascular health, enhanced circulation, reduced muscle tension, and support for stress regulation. It can also promote relaxation through activation of the parasympathetic (rest and digest) nervous system.

Used consistently, sauna sessions can be a simple, effective way to support recovery, resilience, and overall wellbeing.

Like many areas of health, the benefits come from regular and sustainable use 🫶

We hear a lot about longevity these days, but what does it actually mean?In clinical terms, longevity is not just about ...
28/04/2026

We hear a lot about longevity these days, but what does it actually mean?

In clinical terms, longevity is not just about extending lifespan, but improving healthspan - the number of years you live in good health, with strength, clarity, and independence.

Longevity isn’t built through extremes. It’s built through consistency.

Evidence continues to show that simple, repeatable behaviours like regular movement, maintaining muscle mass, adequate sleep, and nutrient-dense nutrition play a central role in reducing disease risk and supporting long-term vitality.

What you do daily matters far more than what you do occasionally.

Daily reminder: joy can be this simple 🐾 🐾🌿
25/04/2026

Daily reminder: joy can be this simple 🐾

🐾🌿

Regular bike riding is a simple, low-impact way to support overall health.It helps improve cardiovascular fitness, stren...
22/04/2026

Regular bike riding is a simple, low-impact way to support overall health.

It helps improve cardiovascular fitness, strengthen muscles, and support joint mobility, while being gentle on the body. Cycling has also been shown to reduce stress levels, support mental wellbeing, and improve mood through the release of endorphins.

Incorporating consistent, moderate movement like this into your routine can play an important role in long-term health and prevention ✨

Sometimes the most powerful support for your body is also the most simple.Kefir is rich in probiotics that gently suppor...
19/04/2026

Sometimes the most powerful support for your body is also the most simple.

Kefir is rich in probiotics that gently support your gut, your digestion, and even your mood.

A small daily ritual…that nourishes from within 🤍

Trust the beginning ✨
16/04/2026

Trust the beginning ✨

Meditation doesn’t just help in the moment… it changes you over time.Even a few minutes a day can gently shift how you m...
13/04/2026

Meditation doesn’t just help in the moment… it changes you over time.

Even a few minutes a day can gently shift how you move through life - less reactive, more patient, more grounded. You may notice yourself becoming kinder, more empathetic, and better able to handle life’s inevitable challenges.

And over time, something subtle but powerful happens…
the outside world starts to have less impact on your inner peace.

Paired with gratitude, simply noticing what’s already good, you begin to create a new baseline for how you feel each day.

Start small. Stay consistent. And just notice 🤍

If you would like to practice mindful meditation with our meditation coach Eddie, you can reach her on 0412 214 200 ✨

Ever noticed how one person can leave you feeling drained…and another makes you feel instantly calm, safe, even playful?...
10/04/2026

Ever noticed how one person can leave you feeling drained…and another makes you feel instantly calm, safe, even playful?

That’s your nervous system at work 🤍

We’re constantly responding to the people around us—through tone, energy, body language—often without even realising it. When it feels safe and supportive, it’s called co-regulation.

We’re wired for connection. We can “catch” calm… and we can also absorb stress.

So, if you’ve ever wondered why some people affect you so deeply—this is why. Your nervous system is doing its job.

The beautiful part? It’s not fixed.

With the right support and experiences, your system can learn to feel more balanced, safe, and connected ✨

More ease. More capacity. More play.

If this resonates, get in touch to book a session with Claudia (Holistic Practitioner for Emotional & Nervous System Health) in our Double Bay rooms every Thursday on 0401 599 754.


🌿 Thriving After MenopausePost-menopause is your new baseline—not a decline. It’s a chance to recalibrate and support yo...
07/04/2026

🌿 Thriving After Menopause

Post-menopause is your new baseline—not a decline. It’s a chance to recalibrate and support your body in a more intentional way ✨

With the right foundations, you can feel strong, energised, and clear well into later life.

Here’s what matters most:

💪 Strength is everything
Lift weights 2–3x/week + keep walking. Muscle = metabolism, balance & longevity.

🥗 Nourish your body
Prioritise protein, whole foods, healthy fats & fibre. Small changes = big impact.

🧠 Support mind & mood
Quality sleep, social connection & mental stimulation are non-negotiable.

❤️ Protect your heart
Think Mediterranean-style eating + reduce processed foods & excess alcohol.

🌿 Support naturally
Magnesium, omega-3, vitamin D & targeted supplements can help (when needed).

⚖️ Consistency over extremes
No crash diets—just steady, intentional habits that support your body long-term.

✨ Your body is always responding—support your new baseline well, and it will respond in kind.

If you would like to explore this further with our resident Naturopath, Robyn, you can get in touch with her 0415218777 🫶

✨ April Energy Update — Guided by Rania ✨April arrives with a powerful shift in energy — a time of deep transformation a...
03/04/2026

✨ April Energy Update — Guided by Rania ✨

April arrives with a powerful shift in energy — a time of deep transformation and realignment.

This month begins to reshape your Reality, inviting you to see your life, relationships, and work through a clearer lens of love and truth. Love becomes your intention, your direction, and your foundation.

You may feel called to reassess what is around you. What stays? What is no longer aligned?

Let this guide you: If it is rooted in love, keep it. If it is not, it is time to gently release it.

April is a return to what truly matters. A reconnection to your inner guidance, your intuition, and the present moment.

TIPS for April: – Open your heart, feel your way – Trust your inner guidance + follow your gut instinct – Stay present and aware – Honour your emotional boundaries

This is not a small shift — it is a profound turning point. You are evolving, rising, and stepping into a New way of Being.

April is here to elevate you. To guide you back into alignment with love. To help you see clearly, choose consciously, and live more fully.

If you are feeling called to go deeper, this is the time. I am currently offering one-on-one sessions and guided work to support you through this shift — helping you clear blocks, reconnect to your inner truth, and align with the life you are ready to step into ✨

Book a private session with Rania on 0413 587 538 or email rania@lookingatlove.com.au

You don’t have to be burnt out to slow down.You don’t have to be in crisis to ask for support.And you don’t have to wait...
02/04/2026

You don’t have to be burnt out to slow down.

You don’t have to be in crisis to ask for support.

And you don’t have to wait until something feels really wrong… to start taking care of yourself.

So many people only give themselves permission to rest, reset, or seek support when they’ve hit a breaking point.

But what if you didn’t wait for that?

What if you listened earlier — to the subtle signs:
• Feeling a little off
• Mentally tired
• Disconnected from yourself
• Needing space, even if you can’t explain why

Taking care of yourself isn’t something you earn when things get bad enough.

It’s something you deserve — all the time 🤍

We’re here to support you, whether you’re feeling overwhelmed or simply ready to feel more like yourself again 🌿

Less autopilot, more awareness. That’s where the magic is ✨
30/03/2026

Less autopilot, more awareness. That’s where the magic is ✨

Address

Suite 2. 01, Level 2, 376 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 11am - 7pm
Saturday 8am - 1pm

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