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Monday 7am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 11am - 7pm Saturday 8am - 1pm

Better Balance Chiropractic

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Australia
Double Bay, NSW
Better Balance Chiropractic

Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor

At Better Balance Chiropractic we specialise in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently located within the heart of the Sydney CBD. With over 16 years of experience, Better Balance Chiropractic specialises in providing a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including:

Chiropractic
Kinesiology
N.E.T (Neuro Emotional Technique)
Acupuncture
Homeopathy
Cranio-sacral Therapy
Paediatrics
(NAET) Energy Balancing Techniques

….plus many more. All treatments at Better Balance Chiropractic are conducted in a safe, modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.

17/11/2025

💪 Why We Need More Protein After 40

From around age 40, we naturally start to lose muscle mass — a process called sarcopenia.
Protein becomes extra important for:
✨ Maintaining muscle + strength
✨ Supporting metabolism + energy
✨ Aiding recovery + repair
✨ Balancing hormones + immunity
✨ Managing weight + cravings

⚖️ How much do we need?
Aim for 1.2–1.6 g of protein per kg of body weight daily (more if you’re active).
👉 60 kg = 72–96 g/day
👉 70 kg = 84–112 g/day

🍳 Top protein sources:
• Lean meats, fish, eggs, Greek yogurt
• Lentils, chickpeas, tofu, tempeh, quinoa
• Protein shakes for busy days

💡 Tips:
Spread protein evenly across meals, include it at breakfast, and combine with strength or Pilates-style training to stay strong, energised, and balanced.

For personalised nutrition support, contact our very own Naturopath & Nutritionist Robyn on 📞 0415 218 777

13/11/2025

💛 Emotional Balance Isn’t About Being Calm All the Time

It’s about having the capacity to move through life’s ups and downs with more ease and self-compassion.

With the pressures of daily life, we can easily get caught in cycles of stress or overwhelm. That’s where EFT (Emotional Freedom Techniques) — or tapping — can help. ✨

EFT is a gentle, evidence-based practice that blends modern psychology with Chinese acupuncture principles (but no needles!). By lightly tapping on specific points while acknowledging your feelings, you send calming signals to the brain — helping your nervous system return to balance.

🌿 Research shows EFT can lower stress hormones, ease anxiety, and calm the body’s fear response.
🌿 Many people notice more clarity, lightness, and emotional freedom after just one session.

As a certified EFT practitioner, our very own Claudia combines tapping, Heart Coherence, and Somatic tools to help you feel calmer, clearer, and more connected to yourself.

💫 Ready to explore how EFT can support your emotional health?
Book a session or a free 15-minute connection call with Claudia at Better Balance Wellness by clicking on the link in our bio 🫶

11/11/2025

It's time for our November Energy Update from Rania ✨

✨ MAGIC & AWAKENING — November Energy ✨

November brings radical change for the better — a time to grow stronger, calmer, and more aligned with the New Earth frequency of Love.

Expect flashes of insight, intuitive nudges, and deep body shifts — signs that the universe is realigning everything for your next chapter.
🌸 New beginnings in love, life & purpose
🌸 Doors opening, blessings flowing, magic unfolding

This month, listen deeply — to your body, to your intuition, to the quiet wisdom within.
Move forward in love, grace, and truth.
Love is the frequency.
Gratitude is the bridge.
Magic is already in motion.

💫 You are Love.
💫 You are Magic.
💫 You are the Creator of your life.

Stay grounded in gratitude. Be open to synchronicity. Watch the story shift — it’s happening now.

💖 Ready for your own transformation?
Book a Transformational Coaching or Healing Session
📞 0413 587 538 | ✉️ [rania@lookingatlove.com.au]

07/11/2025

In this month's newsletter, our beautiful Eddie talks to us about letting life unfold naturally:

This is one of those truths that’s simple to understand but deeply transformative when we truly live it.

Each day, our minds create endless stories — about who we are, what we need, how things should be. The mind wants certainty and control, and it fills every quiet moment with thoughts: plans, judgments, worries, comparisons.
But what if we gently stepped out of that constant stream of mental chatter and let life reveal itself moment by moment — without the storyline?

Meditation teaches us how to do just that.
When we sit in stillness and bring our awareness to the breath, the sounds around us, or the sensations within the body, we begin to see how active the mind really is. Thoughts come and go like waves, but underneath them there is always a steady, peaceful current — presence.

This presence is not something we create; it’s something we remember. It’s always here, waiting beneath the noise of thinking.

When we touch that space, even for a few breaths, we realise that peace doesn’t depend on our circumstances. It’s not about everything going “right” — it’s about being fully here for life as it is, without needing to label or control it.

In that presence, we soften. We begin to trust the timing of things. We see that growth and healing have their own natural rhythm, and that we don’t have to push the river — we just have to flow with it.

So, the next time your mind starts spinning a story — about what’s missing, what might go wrong, or how things should be — pause. Feel your breath. Notice what’s actually happening right now, in your body, in this moment. Allow life to unfold naturally, and you may find that peace was here all along, waiting for your presence.

Eddie xo

05/11/2025

Sometimes wellness looks like this 💦
Feet in the air, head in the clouds, floating between laughter and stillness.
A gentle reminder to let go, play a little, and trust that life will hold you up 🌊✨

02/11/2025

Little reminders 🫶✨

30/10/2025

✨ Grounded in nature, glowing from within ✨

There’s a quiet wisdom in the earth — and when we pause long enough to receive it, our bodies respond 🌿
A mineral-rich mud mask does more than cleanse the skin; it draws out impurities, balances oil, soothes inflammation, and replenishes essential nutrients.

But beyond the physical, it’s also an act of grounding — a reminder to slow down, connect, and let the healing properties of nature restore balance to both skin and spirit🤎

27/10/2025

✨ The magic of slowing down ✨
There’s something deeply nourishing about watching a child lost in a book — no screens, no hurry, just imagination unfolding 📖🌿

Reading isn’t just for learning; it’s a mindful pause. It soothes the nervous system, sparks creativity, and builds empathy — all beautiful ingredients for lifelong wellness.

Encourage quiet moments, cosy corners, and stories that open the heart 💛

23/10/2025

Here’s a cute little post you could pair with that image:

---

Sometimes the simplest things pack the biggest punch 🥜✨

Peanuts are little powerhouses of protein, healthy fats, and nutrients that help keep your energy steady and your mood balanced. They’re also a great reminder that nourishment doesn’t have to be complicated — it can be as humble as a handful of goodness from nature.

Here’s to small things that make a big difference 💛

21/10/2025

With Libra season reminding us all to find a little more calm and equilibrium, our very own Holistic Practitioner for Emotional & Nervous System Health, Claudia teaches us about the Physiological Sigh in our October newsletter.

It’s simple, quick, and you can do it anywhere when you’re feeling anxious, tense, or overstimulated:

✨ Inhale deeply through your nose
✨ Without exhaling, take a second shorter inhale
✨ Then exhale slowly and fully through your mouth with a sigh (the louder the better!)
✨ Repeat 5–10 times, or as feels right for you

This little technique helps offload excess carbon dioxide and activates the parasympathetic nervous system — the one that supports rest and recovery — leaving you feeling calmer and more centred. It can shift your state, especially before a meeting or when emotions are running high.

If you’d like to explore more ways to regulate your nervous system and experience Claudia’s biofeedback technology in real time, she’s at Better Balance Wellness every Thursday ✨

17/10/2025

Did you read Dr Evan’s post in our last newsletter about how trauma can live in the body? So often we think we’ve “moved on” from an experience, but our body remembers — holding onto stress, pain, and emotion long after the mind has let it go.

As Dr Evan explained, when we experience trauma the body goes into survival mode — stress hormones flood the system, muscles tighten, and the nervous system stays on high alert. If this state lingers, it can lead to fatigue, tension, anxiety, and even unexplained health issues. Sometimes, these patterns are passed down through generations — emotional imprints that quietly shape our reactions and wellbeing.

SuperSession is a gentle yet powerful process designed to help you:
✨ Identify the original emotional or physical stress that’s still affecting you
✨ Release stored tension and trauma from the body
✨ Rewire the mind-body response so you can move forward with greater ease
✨ Break inherited emotional cycles for future generations

Healing isn’t about erasing the past — it’s about freeing yourself from its hold. With SuperSession, you can reconnect with your natural balance, resilience, and strength, and step into a life no longer defined by old patterns 💛

If this resonates with you, book a SuperSession with us at Better Balance Wellness and experience the shift for yourself. Email: hello@supersession.com.au.

15/10/2025

Power to you ✨🫶

Address

Suite 2. 01, Level 2, 376 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	11am - 7pm
Saturday	8am - 1pm

Website

http://www.betterbalancewellness.com.au/

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Our Story

At Better Balance Chiropractic we have particular interest in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading Chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently at 2 locations within the heart of the Sydney CBD and Eastern suburbs. With over 20 years of experience, Better Balance Chiropractic provides a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including: Chiropractic Kinesiology N.E.T (Neuro Emotional Technique) Acupuncture Homeopathy Cranio-sacral Therapy Paediatrics (NAET) Energy Balancing Techniques Hypnotherapy ….plus many more. All treatments at Better Balance Chiropractic are conducted in a modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.