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Better Balance Chiropractic

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Australia
Double Bay, NSW
Better Balance Chiropractic

Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor

At Better Balance Chiropractic we specialise in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently located within the heart of the Sydney CBD. With over 16 years of experience, Better Balance Chiropractic specialises in providing a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including:

Chiropractic
Kinesiology
N.E.T (Neuro Emotional Technique)
Acupuncture
Homeopathy
Cranio-sacral Therapy
Paediatrics
(NAET) Energy Balancing Techniques

….plus many more. All treatments at Better Balance Chiropractic are conducted in a safe, modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.

31/01/2026

February has arrived quietly, but with a shift we can feel.

The last month of summer.
Children heading back to school.
Routines returning.
Calendars filling again.

After the ease of long days and holiday rhythms, this time of year can feel both grounding and a little demanding — as life gathers momentum once more.

Wellness in February is about transition.
Finding steadiness as busyness returns.
Creating pockets of rest within full days.
Supporting our bodies as we move from slow summer mornings into structured weeks.

This is a beautiful time to reset gently — not with pressure, but with intention — so we can move into the months ahead feeling supported, nourished, and balanced 🤍

29/01/2026

🧍‍♀️✨ Posture in Modern Life ✨🧍‍♂️

Modern life asks a lot of our bodies.

Hours at desks.
Time on screens.
Sitting in cars.
Looking down… a lot.

Over time, these habits can quietly influence posture, movement, breathing, and how comfortable we feel in our bodies day to day.

Posture isn’t about “sitting up straight” or forcing the body into position — it’s about supporting ease, balance, and natural movement.

Chiropractic care helps support posture by improving mobility, reducing restriction, and increasing awareness of how the body moves through everyday life.

When the body moves well, holding yourself up feels less like effort — and more like ease 🤍

26/01/2026

Throwback to 2016: The Year That Changed How We Wellness ✨

Remember 2016? When wellness wasn’t just a hashtag — it was a whole vibe 🌿💆‍♀️

From green juice cleanses to feeds, that year was ALL about discovering new ways to feel good, move more, and take back our health.

🔥 2016 Wellness Highlights:

🥬 Cold-pressed juice cleanses taking over brunch menus
🧘‍♀️ Mindfulness & meditation apps going mainstream
💪 Functional fitness — think box jumps, kettlebells & burpees
🌱 Everyone went plant-curious with dairy alternatives and veggie bowls
📱 on repeat — tracking steps, sweat sessions, and self-care moments

It wasn’t just a trend… it was the beginning of a bigger movement toward well-being with intention.

Here’s to how far we’ve come — and the healthy evolution that continues! 💚

23/01/2026

A Nervous System Check-in as we Step into 2026 with Claudia-Luck Rodriguez from Inner Coherence ✨

If your nervous system has been running fast, busy or on high alert lately, you’re not alone.

After the holiday season, many of us stay in doing mode without realising how much our nervous system is working behind the scenes.

Notice your body for a moment…
Tight jaw?
Raised shoulders?
Shallow breath?

These can be signs of fight or flight — a normal stress response.

Softening your shoulders, relaxing your belly and taking a slow breath with a longer exhale can help signal safety.

Practices like EFT tapping can also be incredibly supportive, gently calming the nervous system and helping the body regulate.

Sometimes a sigh or yawn is simply your nervous system finding its way back to balance 🤍

If you’d like personalised support, you’re welcome to book a session with Claudia at Better Balance Wellness on Thursdays at our Double Bay suites.

20/01/2026

The new year isn't asking for perfection...it's inviting clarity, presence, and intention 💫

16/01/2026

In our January newsletter, our Naturopath Robyn writes about January being a time for rejuvenation ✨

After the busyness of December — Christmas prep, celebrations, holidays and late nights — it’s no wonder many of us arrive at January feeling both physically and emotionally exhausted.

January is your invitation to slow down, reset and gently rejuvenate 🌿

Robyn shares some simple, realistic ways to ease back into healthy routines, including:
• prioritising quality sleep
• reducing alcohol intake
• nourishing your body with balanced meals
• keeping your body moving
• being mindful of social media use
• supporting your body with basic supplements

Remember — small, consistent changes add up. January isn’t about perfection, it’s about progress and kindness toward yourself as you settle back into routine.

14/01/2026

Let us practice more Self Compassion this year 🤍

Self-compassion invites us to meet ourselves with kindness rather than judgment. It reminds us that struggle is part of being human, and that we don’t need to be hard on ourselves in order to grow.

When we create inner safety through compassion, we’re more able to reflect honestly, learn from our experiences, and begin again with gentleness. Sustainable change doesn’t come from criticism — it grows from care.

Sometimes, the most powerful shift is simply choosing kindness toward yourself, right where you are 😊💫🫶

10/01/2026

If there’s one part of your body that deserves a fresh start it’s your feet.

After the holidays and long days, extra walking, summer heat, your feet often carry more strain than we realise.

Simple ways to start the year on the right foot:

- Ensure your arches are supported daily
- Replace old and worn-out shoes/orthotics
- Choose comfortable indoor slides or slippers
- Make recovery a priority with any injuries, aches, or pains.
- Some simple habits now can make the year ahead feel a whole lot better!

Get in touch with our resident podiatrist Emily from Double Bay Podiatry, if you'd like any assistance with any foot related issues 👣
📲 02 9363 1922

08/01/2026

Our January Energy Update from Rania 🫶💫

ENERGY UPDATE · January 2026
✨ Year of the Fire Horse ✨

2026 is the year we step into our POWER.

This year asks us to truly look at what we use our power for — and how we use it.
When power is used from ego, fear or control, it begins to fall away.
When power is used for good, it comes in to support you and uplift others.

POWER is energy.
The capacity to influence, to impact, to move forward —
and it must be used with good intention.

This is the year to bring the mind and body back into balance,
so we can step into the power of love, goodness, joy and connection.

January sets the tone.
Begin the year calm, not busy.
Slow your pace.
Listen more than you speak.
Let love lead every decision.

There is magic in this month — gentle, grounded magic ✨
By the end of 2026, may we all rise in power, the right way.

To book an appointment with Rania 📲 0413 587 538

05/01/2026

✨ Back to work, gently ✨

After the festive season, it can feel like the world expects us to jump straight back into full speed. A little reminder that your nervous system didn’t get that memo 🤍

As we ease back into routine, try:
• starting your mornings a little slower
• getting sunlight before screens
• nourishing meals + plenty of hydration
• soft movement before intense workouts
• deep breaths between tasks (they really matter)

Gentle transitions help keep cortisol in check and support a calmer, more balanced nervous system — and that benefits everything 🌱

Here’s to returning with intention, not urgency.

31/12/2025

As one year gently closes and another begins, we pause to reflect with gratitude — for the lessons, the growth, and the moments that shaped us ✨

We step into the new year grounded, hopeful, and committed to what matters most: balance, wellbeing, and caring for one another.

Thank you for being part of our Better Balance community. We’re so grateful to walk alongside you and look forward to supporting you in the year ahead.

With love and best wishes for a peaceful, healthy New Year,
🤍 The Better Balance Team

24/12/2025

This Christmas, we hold space for peace.

Peace in our hearts.
Peace in our homes.
Peace in the way we speak, listen, and care for one another.

In a world that can feel heavy at times, may we choose kindness — in small moments, in quiet gestures, in the way we show up for our community and for ourselves. May we remember that compassion connects us, and that love is still very much alive among us.

From our team to you, we wish you a Christmas filled with gentleness, warmth, and a deep sense of togetherness. Thank you for being part of our community — we are so grateful to walk this journey alongside you.

With love and peace,
Your Better Balance Team🤍

Address

Suite 2. 01, Level 2, 376 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	11am - 7pm
Saturday	8am - 1pm

Website

http://www.betterbalancewellness.com.au/

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Our Story

At Better Balance Chiropractic we have particular interest in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading Chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently at 2 locations within the heart of the Sydney CBD and Eastern suburbs. With over 20 years of experience, Better Balance Chiropractic provides a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including: Chiropractic Kinesiology N.E.T (Neuro Emotional Technique) Acupuncture Homeopathy Cranio-sacral Therapy Paediatrics (NAET) Energy Balancing Techniques Hypnotherapy ….plus many more. All treatments at Better Balance Chiropractic are conducted in a modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.