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Monday 7am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 11am - 7pm Saturday 8am - 1pm

Better Balance Chiropractic

Home
Australia
Double Bay, NSW
Better Balance Chiropractic

Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor

At Better Balance Chiropractic we specialise in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently located within the heart of the Sydney CBD. With over 16 years of experience, Better Balance Chiropractic specialises in providing a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including:

Chiropractic
Kinesiology
N.E.T (Neuro Emotional Technique)
Acupuncture
Homeopathy
Cranio-sacral Therapy
Paediatrics
(NAET) Energy Balancing Techniques

….plus many more. All treatments at Better Balance Chiropractic are conducted in a safe, modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.

20/12/2025

As Christmas draws closer, it’s easy to feel the pace quicken — full calendars, expectations, noise, and constant “doing.”

This is your gentle reminder to pause.
To breathe a little deeper.
To come back into your body and the present moment.

Staying calm and grounded doesn’t mean doing less perfectly — it means choosing what truly matters and letting the rest soften. A quiet walk, a few conscious breaths, bare feet on the earth, a moment of stillness before the day begins.

This season doesn’t ask for more from you.
It asks for presence.

Be kind to your nervous system.
Move slowly where you can.
And remember — calm is something you can return to, again and again. ✨

17/12/2025

Have you read Eddie’s article in our recent newsletter?
She shared such a powerful reminder about the energy we carry:

🌿 We are all energy — constantly vibrating and communicating with the world around us.
And the thoughts, emotions, and beliefs we hold quietly inside? They shape what we experience on the outside.

Life responds not just to what we wish for, but to what we truly believe about our worth, our potential, and what we feel we deserve. It’s an energetic mirror: as within, so without.

Eddie invites us this month to simply notice.
Notice the thoughts you repeat.
Notice the stories you’ve outgrown.
Notice what feels heavy — and gently question if it’s still true.

Even the smallest internal shift can create a ripple in your relationships, your wellbeing, and the opportunities that show up in your life.

You don’t need to get it perfect — just choose one thought that feels a little lighter, a little kinder, a little closer to who you’re becoming.
Your energy will rise to meet it… and your life will follow.

🤍 Eddie xo

13/12/2025

✨ During the Olympics, did you see Olympic athletes tapping on their collarbones?
Or maybe you’ve seen someone tapping on their face and thought…"what on earth are they doing?"👀

I used to wonder the same!

If you’re someone who needs to understand 'how' things work before you trust them (hi, same 👋)… here’s the science behind it.

What you saw is EFT Tapping — stimulating acupressure points to regulate your nervous system, support physical health, release emotional blocks, and even shift your biology in real time.

And yes… the research is incredible:

📉 Cortisol (stress hormone) drops by 43% after ONE tapping session
🧠 Brain imaging shows calming signals travel straight to the amygdala — your brain’s alarm system
🧬 72 genes change expression after a single session — including genes involved in immunity, inflammation & stress regulation

There are now 300+ peer-reviewed studies showing why EFT works.

If you’d love to experience tapping for stress, grounding or emotional release, I offer EFT sessions every Thursday at Better Balance Wellness.
To make a booking you can reach out to me via the contact button on:www.inner-coherence.com.au/contact

With heart,
Claudia Luck-Rodriguez
Holistic Practitioner · Nervous System Health · Certified EFT Practitioner

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11/12/2025

Here's our December Energy Update from Rania!

A Month of Awakening ✨

December brings a gentle rise in energy, clearer vision, and a reminder of your inner power. This month mirrors what’s possible when you choose honesty, clarity, and happiness.

DECEMBER THEMES
🌟 Release & Rise — Let go of old tension and step into a lighter, more empowered version of you.
🌟 Relationship Truths — Old patterns may surface, not to disrupt, but to realign and heal.
🌟 Sharpened Mind — Breakthroughs, intuitive ideas, and renewed clarity land easily.
🌟 Future Signs — Notice what appears. These are threads of your future showing up now.
🌟 Gentle Momentum — Don’t force. Move softly and motivation will return naturally.
🌟 Gratitude Magnetism— Gratitude amplifies intuition and opens new pathways.

DECEMBER REMINDER ✨
Your inner truth is becoming your outer reality. Align your thoughts, trust your vision, and let the next step reveal itself.

If you’re ready to clear blocks and call in the future you can already feel, book a Transformational Session with Rania:

📞 0413 587 538
📧 :rania@lookingatlove.com.au

08/12/2025

Tis the season ✨🫶

04/12/2025

🌿 What wellness means to us…

At Better Balance Wellness, we see wellness as more than treatments, appointments, or ticking boxes.
It’s the way your body feels when it’s supported.
It’s the clarity that comes when your nervous system finally exhales.
It’s those small, steady shifts that ripple into a life that feels lighter.

To us, wellness looks like:

✨ A body that feels aligned, strong, and listened to
✨ A mind that feels spacious rather than overwhelmed
✨ Energy that flows instead of fights
✨ Rituals that nourish rather than drain
✨ A community where you feel safe to soften

With chiropractic care, kinesiology, naturopathy, massage, and intuitive healing under one roof, our team brings decades of experience — but more importantly, genuine care.

We’re here to help you come home to yourself, one balanced moment at a time🤍

01/12/2025

High-functioning burnout can be hard to spot — even in ourselves.
It often hides behind productivity, competence, and “I’m fine.”

Here are a few quiet signs to check in with:

• You’re tired even after resting
• You’re easily overwhelmed by small things
• Your mind feels busy but your body feels heavy
• You’re doing everything… but feeling little joy
• You keep pushing, even when you know you need a break

If any of this feels familiar, you’re not failing — you’re human.
Your nervous system might just be asking for softer days, slower mornings, and a bit more space to breathe.

You deserve support, balance, and a life that feels sustainable🤍
We’re here to help you find your way back to balance. Click on the link in our bio to make a booking ✨

28/11/2025

🌞 As the days warm up, your body loves cooling, hydrating foods.
Think crisp cucumber, fresh berries, mint, watermelon, citrus — simple, vibrant nourishment that helps balance the heat.

Try adding one cooling food to your plate today and notice how your body feels.
Sometimes wellness is as easy as choosing what refreshes you 🌿✨

26/11/2025

Sometimes the smallest details are the biggest reminders to slow down.
The curve of a leaf, the texture of a petal, the colour only nature can create — all tiny invitations to pause and breathe.

Take a moment today to notice one small thing in nature.
Let it bring you back into your body, back into the present, back into balance. 🤍

22/11/2025

☀️ National Skin Cancer Action Week 17–23 November 2025

Here in Australia, we know the sun is beautiful… but powerful. This week is a gentle reminder to take our skin health seriously and protect the body we live in every day.

At Better Balance Wellness, we believe prevention is a form of self-care. So as the weather warms up, a few loving habits go a long way:

✨ Apply SPF 30+ or higher every morning
👒 Wear hats, sunnies and protective clothing
⏰ Avoid peak UV times when you can
🌤 Check your skin regularly and book a yearly skin check

Skin cancer is Australia’s most common cancer — but it’s also largely preventable.
Let’s honour this week by choosing mindful sun habits and encouraging the people we love to do the same.

Your skin protects you. Protect it back. 🤍

20/11/2025

Reflection - Nourish - Flourish ✨

17/11/2025

💪 Why We Need More Protein After 40

From around age 40, we naturally start to lose muscle mass — a process called sarcopenia.
Protein becomes extra important for:
✨ Maintaining muscle + strength
✨ Supporting metabolism + energy
✨ Aiding recovery + repair
✨ Balancing hormones + immunity
✨ Managing weight + cravings

⚖️ How much do we need?
Aim for 1.2–1.6 g of protein per kg of body weight daily (more if you’re active).
👉 60 kg = 72–96 g/day
👉 70 kg = 84–112 g/day

🍳 Top protein sources:
• Lean meats, fish, eggs, Greek yogurt
• Lentils, chickpeas, tofu, tempeh, quinoa
• Protein shakes for busy days

💡 Tips:
Spread protein evenly across meals, include it at breakfast, and combine with strength or Pilates-style training to stay strong, energised, and balanced.

For personalised nutrition support, contact our very own Naturopath & Nutritionist Robyn on 📞 0415 218 777

Address

Suite 2. 01, Level 2, 376 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	11am - 7pm
Saturday	8am - 1pm

Website

http://www.betterbalancewellness.com.au/

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Our Story

At Better Balance Chiropractic we have particular interest in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading Chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently at 2 locations within the heart of the Sydney CBD and Eastern suburbs. With over 20 years of experience, Better Balance Chiropractic provides a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including: Chiropractic Kinesiology N.E.T (Neuro Emotional Technique) Acupuncture Homeopathy Cranio-sacral Therapy Paediatrics (NAET) Energy Balancing Techniques Hypnotherapy ….plus many more. All treatments at Better Balance Chiropractic are conducted in a modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.