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TeamEnergy

Basketball Training for Individual, Small Groups, and Large Groups.

TeamEnergy is for people who want to take their game to the next level through skill work and fitness.

02/11/2025

🏀 ARE YOU BUILT FOR THE HEAT?
The Heat Check Summer Camp isn’t your average basketball camp — it’s a full-on grind built to level up your skills, IQ, and mindset.
2–4 workouts per week. 100s of shots a day. 20+ hours of elite training over 4 weeks.

📍 Preston & Dandenong
📅 Dec 22–23 + Jan 5–22

🔥 Lock in your spot before it’s gone. This camp will test your limits — and transform your game.

👉 DM “HEATCHECK” or call Trevor at 0447 880 487 to book now!

24/09/2025

Coaching….. Don’t make it harder than it is!

13/09/2025

How it started VS How it’s GOING!!!

21/08/2025

F$&k Hate All Love

Last week I said to this group if you don’t bring a reversible jersey we were going to run.

Well one kid forgot.

No complaining, no blaming, and nobody got mad. I said ok.

We either do 20 pushups as a group or the kid who forgot it (not naming) will run 3 suicides.

Not a beat skipped, boys said we do push ups. The kid who forgot said he’d do 4 so everyone could do less.

Another boy said nope, I’ll do an extra one.

I know this isn’t a huge punishment. It’s not a big thing to some.

In today’s world filled of hate, jealousy, envy, and me attitudes who are entitled, my boys chose each other.

Hate isn’t built into people. It’s learned.

2 Chinese Boys
3 Aussie Boys
1 Serbian Boy
2 Indian boys
1 Sri Lankan Boy

All from different clubs and teams also!

Respectfully had each others back.

Days like today make me think the world has a chance with these young boys who will soon be young men!

05/08/2025

Don’t sign up if you’re AFRAID

Term 3 Holiday Workouts

These are designed for people who want to push themselves before tryouts!

These are for people who are looking to ATTACK tryouts with no doubt left that they are ready for whatever tryouts bring!

These will fill very very fast! To receive the early bird rates sign up ASAP!

DM to Lock in your Spot By Paying

30/07/2025

The moon might steal light from the sun, but they NEVER get the two confused

- Jaylen Brown

27/07/2025

Go Indi Go

Been with us since u8s!

Like a daughter to myself and our family! We couldn’t be more proud .turnerr_ !

Go smash it and bring home that Gold!

14/07/2025

Hardwork > Feelings

When you put your feelings to the side.

Fear, Embarrassment, Ego, Anger and you just think about getting better.

#7 Happens

came in and started a year and half ago and wasn’t really up to standard with handles or shooting.

Decided to not worry if anyone was watching. Didn’t worry if it looked great.

Just got better!

Niamh just has had a massive tournament!

She averaged over 10pts a game on a stacked team!

She’s shot an OUTSTANDING 51% from the field! 39% From 3pt line!

Considering the kid didn’t really want to attempt a 3 when she started this is MASSIVE!

That’s not to mention easily one of the most athletic stars in the country who can defend a 1-5 with her speed and strength!

Niamh all of us at TeamEnergy, myself, athletes and parents are proud of you!

You handled yourself with grace and class all week!

Great job!

#7

13/07/2025

Cocky or Confident?

Is it being cocky if it’s true? Are you allowed to say I’m the best today if you’ve showed the whole country you are the best?

I say it’s confident and true. Great players must have a bit of arrogance!

There were harsh words said to this kid. There were tough days in the gym in the heat. A forced NO BASKETBALL rule for 6 days to rest.

Worked and worked

Shot and shot and shot

Same drills, over and over. Boring drills. Boring shooting. Boring Ball handling. Passing hitting targets.

Late nights, early mornings, buses and grandparents hauling her around.

Sitting in her car crying and crying. I said let’s make sure this don’t happen again.

She made sure to correct the mistake. No matter what tomorrow brings. Today you are the best in the country.

Tomorrow however, nobody will care. You will have a giant target on you. You’ll have to compete your ass off day after day and play after play.

Because now YOU ARE THE HUNTED.
Anyone can be good once. But can you hold the spot down?

I guess we shall see.

No matter what.

I’m so gosh darn proud of you bubs!

Address

Doveton, VIC

Website

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