Personal Trainer Mornington Peninsula

24/11/2025

Excited about this weather today and about summer bodies. 🌞💫

Join me every Monday and Wednesday at 10 am at Dromana outdoor gym for:
💪More tone
💪More physical energy
💪Compound movement
💪TRX weights kettlebell own body

💗Enjoy seeing results in a little as six weeks in your arms, legs, glutes tummy and back!

$149 for 10 sessions

🌊All ages and levels of exercise welcome.

Feel free to give me a call and have a chat

0430936863

16/11/2025

🌟 What a weekend at the Melbourne Mind Body Spirit Festival 2025! 🌟

Honoured to spend time in the Speakers Lounge for the final festival of the year, sharing my AIR Theory from my book The Empowered Mum.

A.I.R. — Activation • Invigoration • Rejuvenation
Gone are the days of “no pain, no gain.” With so much information around us, our bodies are craving something simpler: to be heard.

To be worked with, not against, as we continue becoming the strongest, healthiest version of ourselves.

Sometimes it’s not about pushing harder.
Not more burpees. Not more strain.

But a stretch, a breath, and a moment to ask:
✨ What do I need today to recover from my week… my day… my year? ✨

I’m incredibly proud to support the Mornington Peninsula community as a Personal Trainer and to run Yogatone events that celebrate high performance through balance—combining strength, flexibility, and mindful movement.

And yes… all fuelled by my Complete Nutrition Method, also from The Empowered Mum, helping people build muscle, energy, emotional intelligence, and a routine that truly works for real life.

If you’d love the exact recipes my clients use to gain energy, confidence, and incredible results, drop your email below or DM me to join my mailing list. I’ll send you a copy FREE.

Here’s to Activation, Invigoration, and Rejuvenation—for all of us. 💛✨

05/11/2025

Monday & Wednesday group PT sessions 10am.

Dromana gym and at my studio

$149 10 sessions expires 25th November 2025

Text/call to book 0430936863

25/10/2025

Summer fitness group training:
Dromana Outdoor Gym
Mon & Wed @ 10am (50min sessions)

- build your summer body
- tone and strengthen the whole body

$149 for 10 sessions

With Alia certified PT

PH 0430 936 863

16/10/2025

NEW: Summer Body Revamp Personal Training with Alia

When: Mondays and Wednesdays 10am.

Location: Dromana outdoor gym

Duration: 50min

Type: resistance training using weights, High intensity either low impact or high impact, compound movement kettle bell, Swiss, bosu balls, trx, boxing and calisthenics training. You will practice and master your own athletic moves for athletic tone and performance. Just what your doc ordered. ✅

Group: up to 6 people mixed (m/f)

Runs: November till April with public holidays off

Price: 30 per class all equipment provided. Special buy 10 classes for only $149 -ends 29th Oct 2025.

Improve:
💫muscle tone for bone density
💫Golf swing
💫Flexibility
💫Cardio
💫Tone everywhere
💫Boost metabolism
💫Get athletic tone not bulk
💫Exceptional core, strength and balance.
Best results twice a week for 6 weeks.

Alia will provide: first aid, permit, all equipment, hats, sunscreen, 20 years experience, your results in mind!

Bring it on 💪🙌💫

0430936863

05/07/2025

🌍 Global Micronutrient Crisis 🍊🥛🧂
Over half the world's population isn't getting enough vital micronutrients like calcium, iron, and vitamins C & E, according to a new global study led by Harvard, UCSB, and GAIN — published in The Lancet Global Health.

🔬 This is the first-ever study to assess micronutrient intake by age and s*x in 185 countries, highlighting widespread deficiencies that can lead to serious health issues like blindness, immune dysfunction, and pregnancy complications.

📉 Key findings:
🔸 68% lack iodine
🔸 67% lack vitamin E
🔸 66% lack calcium
🔸 65% lack iron
🔸 Women face higher risks for vitamin B12, iron & iodine deficiency
🔸 Calcium intake is critically low among ages 10–30, especially in Asia & Africa

💡 These insights are crucial for shaping food policies, health strategies, and interventions worldwide.

🧬 Nutrition = Health. Let’s prioritize it.

03/07/2025

Helping Kids Have a Healthier Relationship with Sugar 🍓🥦

Wednesday morning, my 4-year-old son and I had a great chat on 3RPP FM with Rachel Singleton at 8:30am AEST, talking about how we can help kids reduce their processed sugar intake.

We discussed how much sugar is hidden in our staples, why artificial sweeteners aren't the answer, and how we manage cravings in our home. Here's the simple 3-step approach we follow:

1. Pause and ask: Am I just thirsty?
Often, cravings are actually a sign of dehydration.

2. Choose something natural.
Fresh fruit, natural yogurt (no preservatives), or dried fruit without added sugar.

3. Still hungry? Go for a complete nutrition meal.
That means something homemade (or carefully selected when out) using real ingredients and celebrating VCP: Vegetables, Carbs, and Protein.

If we overdo it on chocolate or ice cream (because life happens!), we don’t get harsh on ourselves. We simply return to a complete, nourishing meal next time. It keeps us balanced and feeling good.

We also stay active and move our bodies daily to help stabilise sugar levels and metabolise food well.

Most importantly, kids learn by watching. When they see us consistently making healthy choices, they naturally pick up those habits too.

Let’s raise a generation that understands how to fuel themselves well 💪🌱

28/06/2025

https://www.linkedin.com/posts/toluonibokun_medical-healthcare-gp-activity-7344225713144700928-uni-?utm_medium=ios_app&rcm=ACoAAAlbm3oBM7-UxtqXJDHQivjtph2TeX_n_aY&utm_source=social_share_video_v2&utm_campaign=copy_link

🗒️ The Bittersweet truth: Effects of excess sugar on our body and mind Sugar in our tea, our snacks, and even our so-called “healthy” breakfast cereals. While a little sweetness is harmless, excess sugar quietly sabotages our physical and mental well-being. What does the research say? Accor...

10/06/2025

Most parents don’t need to “push through” when they’re sick — they need to pivot. - https://mailchi.mp/offsideserv/the-missing-link-between-your-body-goals-daily-energy-17288897

03/06/2025

If you’ve been feeling low on energy, losing definition, or like your body’s no longer yours—it’s not because you’re lazy or cursed with bad genetics.

It’s because you’ve lost purpose in your daily routine.

31/05/2025

Are you ageing… or are you thriving?

Marco Robinson transformed his body in two years by following a precise blueprint created by John Hodgson—UKBFF 3x British Champion and Top 10 Mr. Olympia.

Andrew Banks embraces biohacking and altitude training to extend performance and stamina.

🥊 And Sam Soliman—former IBF World Middleweight Champion—tapped into my Complete Nutrition Recipes. He told me they helped fuel his championship mindset and physical edge. He credited my meals as part of his success and personally thanked me for the impact they made.

After 20+ years in the wellness industry (plus a few detours—skiing Aspen and speaking at the Lead With Love Summit, becoming a mum), here’s what I know:

As we age, the secret isn’t in pushing harder.

It’s in listening deeper.

🧠 Is your body thriving—or just surviving?

🥵 Is the gym a chore—or is your movement aligned with your life, culture, and goals?

Longevity isn’t a trend. It’s a commitment. And I love helping high performers find purpose in their routines and fuel in their bodies.

✨ Ready to stop guessing and start thriving? Let’s build your blueprint together.