Just some of the classes we are offering....
Yoga for blokes
Gently, gracefully (women over 40). The Art Of Breath- Breath work & relaxation
Yintrovert- Yin Yoga, meditation & breath work. Spectacular Kids
Friday night chill out/meditation
Coming soon:
Adapted ability (ambulant and non-ambulant)
Older, wiser (seniors)
Smells like teen spirit (yoga & boxing training for teenagers)
Hair of the (downward) dog yoga- Addiction and recovery yoga and meditation
Rainbow connection (LGBQTIA+)
Dark yoga (understanding and meeting our darkside). Workshops and events:
Birds of a feather-Women’s circle
2nd Monday of the month at 6pm
Commencing soon
Blokes you can trust (Men’s gathering) - 2nd Sunday of the month at 5pm. A workshop for women interested in learning more about the workings of the pelvic floor, complete with techniques, postures & exersizes to bring it & KEEP it in optimal balance. Mid-late June, 6 week program. The weight is over! A workshop for folks concerned OR curious about maintaining a healthy weight & an optimal lifestyle. Talking sh*t - gut health, digestion, bowel/bladder movement improvement/repair and nutrition with Justine Thompson and Bree Iliopulos (tbc)
Trauma informed frontline yoga teacher training - an accredited course for yoga teachers, health care workers & frontline personnel. Run's twice annually
Crafternoon - Art therapy. 2nd Sunday of the month, beginning October.
+ Many more to come. If you are interested in holding a workshop in the studio, contact us via email.
