Naturally Well Chiropractic

07/02/2026

Your spine was designed to move — not stiffen up.

If your lower back feels tight, restricted, or achy, it’s often not because you’re “broken,” but because your joints aren’t getting regular, intentional movement.

This lumbar spine warm-up routine focuses on improving mobility, control, and joint awareness through slow, deliberate movement. By spending just a few minutes moving your spine through its available range, you help:
• Nourish your spinal joints
• Improve coordination and body awareness
• Reduce stiffness and tension
• Support long-term spinal health

Mobility is not just about flexibility — it’s about maintaining access to movement so your body can keep doing the things you enjoy as you age.

Investing a small amount of time into moving your joints today pays dividends in longevity, resilience, and quality of life tomorrow.

Your future body will thank you.

In this video, we work through a lower lumbar spine warm-up designed to improve mobility, spinal control, and body awareness as part of a Functional Range Co...

22/12/2025

We’ve just released a new YouTube video at Naturally Well Chiropractic focusing on thoracic spine mobility using Functional Range Conditioning principles.

This class emphasises lateral flexion of the thoracic spine and segmental control, helping improve spinal awareness, strength, and usable range of motion through controlled, intentional movement.

If you’re looking to support better posture, spinal function, and long-term joint health, this session is a great addition to your mobility routine.

In this session, we focus on thoracic spine Functional Range Conditioning with an emphasis on lateral flexion and spinal segmentation. The class begins with ...

11/10/2025

Is Screen Time Changing the Shape of Our Spines?

With so much of our day spent on phones, tablets, and computers, we’re seeing a growing trend of forward head posture and increased thoracic kyphosis — often referred to as “tech neck” or “hunchback posture.”

Over time, this can lead to stiffness, spinal dysfunction, breathing difficulties, and even early signs of spinal degeneration. It’s not just an issue for adults — we’re beginning to see these postural changes developing in younger generations due to prolonged screen use.

If you experience upper back tension, stiffness, or poor posture, or if you’d like to protect your spine from the long-term effects of screen use, call us at (03) 5981 9000 to find out how we can help.

Kindest regards,
Dr. Luke Pocock
Naturally Well Chiropractic

The Future of a Generation: Hyperkyphosis from Excessive Screen Use 😬

We’re witnessing a troubling trend — the posture of a generation being reshaped by screens. Hours spent hunched over phones, tablets, and laptops are leading to a condition known as hyperkyphosis — an excessive forward curvature of the upper spine.

What was once seen mostly in the elderly is now appearing in teenagers and young adults, their necks craned downward for hours each day. The constant strain on the spine, shoulders, and neck muscles gradually alters posture, causing the classic “tech neck” or hunchback appearance.

Beyond looks, the consequences run deeper: chronic pain, reduced lung capacity, nerve compression, and long-term musculoskeletal damage. Doctors warn that these posture issues, left unchecked, could become one of the most widespread lifestyle-induced deformities of the 21st century.

It’s a silent epidemic of our digital age — one text, one scroll, one slouch at a time.

11/10/2025

Relieve Thoracic Pain & Improve Posture with the Denneroll

In this video, we demonstrate correct thoracic spine positioning using a spinal orthotic called the Denneroll, designed to improve mobility, enhance spinal health, and help correct abnormal posture, including increased kyphosis.

If you experience tension or discomfort in your mid-back, this technique can be a game changer for your mobility health.

To learn more or get personalised care, call us today on 03 5981 9000.

Kindest regards,
Dr. Luke Pocock

In this video, Dr. Luke Pocock from Naturally Well Chiropractic demonstrates how to correctly set up and use the Thoracic Denneroll orthotic to improve spina...

26/09/2025

Unlock Elbow Mobility with Functional Range Conditioning

Are you struggling with elbow pain or stiffness? Whether it’s chronic or acute, our Functional Range Conditioning (FRC) Supernation & Pronation class is designed to improve elbow mobility, build strength, and restore full functional control of your joint.

At Naturally Well Chiropractic, we specialize in elbow injuries, including golfer’s elbow and tennis elbow, helping you recover and move pain-free.

In this video, Dr. Luke Pocock from Naturally Well Chiropractic guides you through a Functional Range Conditioning (FRC) class focused on improving mobility ...

10/09/2025

🌱 Mobility Health & Functional Range Conditioning (FRC®) 🌱

When it comes to joint health, it’s not just about flexibility—it’s about control. That’s where Functional Range Conditioning (FRC®) comes in.

FRC® is a science-based mobility training system designed to improve the health, strength, and function of your joints. Instead of only stretching, it focuses on expanding your usable range of motion and building strength within that range.

✅ Goals of FRC®:
• Improve joint health and resilience
• Restore movement after injury
• Prevent future breakdown and stiffness
• Build lasting strength and control in your mobility

This approach is a game-changer because it doesn’t just “loosen” tight joints—it teaches your body how to own that new range of motion. That means better movement, reduced risk of injury, and more freedom to do the things you love.

At Naturally Well Chiropractic, we use FRC® as part of our care to help patients heal, stabilize, and thrive. 🌟

In this video, I introduce you to Functional Range Conditioning (FRC)—a revolutionary approach to unlocking your joints’ full range of motion, healing chroni...

05/09/2025

Neck Mobility Assessment | Controlled Articular Rotations (CARs) for Spinal Health

Description:
In this video, Dr. Luke Pocock from Naturally Well Chiropractic guides you through a neck mobility assessment using Controlled Articular Rotations (CARs), a key practice from Functional Range Conditioning (FRC).

By moving slowly and with control, you’ll learn how to:
✅ Assess your neck’s full range of motion
✅ Identify compensations (like shoulder elevation or thoracic rotation)
✅ Spot areas of weakness, restriction, or imbalance
✅ Track your progress over time with simple snapshots

This self-assessment helps you better understand where your neck mobility may be limited and gives you a baseline for improvement. It’s also a great tool for monitoring progress as you add Functional Range Conditioning to your routine.

In this video, Dr. Luke Pocock from Naturally Well Chiropractic guides you through a neck mobility assessment using Controlled Articular Rotations (CARs), a ...

02/09/2025

💪 Stronger Core = Healthier Spine!

Your core is the foundation that supports your spine, posture, and overall movement. A strong, stable core doesn’t just look good—it’s essential for spinal health, mobility, and longevity.

We love this simple ab workout 👇

Give it a go and start building strength to protect your spine for years to come. Your future self will thank you! 🙌

WELCOME TO DAY ONE of this 14 day ab challenge where every workout gets more & more challenging. For this workout we start with some core activation work, fo...

02/09/2025

Shockwave Therapy Helps Athletes Return to Play Faster After Muscle Injuries

Muscle injuries can be frustrating — they stop you from doing the things you love, whether that’s playing sport, exercising, or even keeping up with day-to-day activities. At Naturally Well Chiropractic, we’re always looking for effective treatments that speed up recovery and get you moving again.

Recent research in elite football players found that Shockwave Therapy played a major role in reducing recovery times after acute muscle injuries. The results were impressive:
• Type 1 injuries: 54% faster return to play
• Type 2B injuries: 50% faster return to play
• Type 3A injuries: 8% faster return to play

For athletes, this means fewer games missed. For everyday people, it means less time sidelined from the activities that matter most.

Shockwave therapy works by stimulating the body’s natural healing response, improving blood flow, reducing pain, and promoting tissue repair. Combined with chiropractic care and tailored rehab exercises, it can help patients recover more effectively and reduce the risk of re-injury.

If you’ve suffered a muscle injury and want to get back on track faster, shockwave therapy may be the missing piece in your recovery.

👉 Book an appointment with us at Naturally Well Chiropractic and let’s get you moving again.

27/08/2025

Unlock the full potential of your shoulder with this Functional Range Conditioning (FRC) Shoulder Abduction Class. In this session, we’ll focus on building strength, mobility, and control through PAILs & RAILs (Progressive and Regressive Angular Isometric Loading), followed by Controlled Articular Rotations (CARs).

This class is designed to:
✅ Improve shoulder joint health and mobility
✅ Develop strength in your end ranges
✅ Enhance control and stability for sports and everyday movement
✅ Reduce the risk of shoulder pain and injury

Whether you’re an athlete, recovering from an injury, or simply looking to improve shoulder function, this class will give you the tools to safely expand your movement capacity.

Unlock the full potential of your shoulder with this Functional Range Conditioning (FRC) Shoulder Abduction Class. In this session, we’ll focus on building s...

18/08/2025

Shockwave Therapy at Naturally Well Chiropractic
A New Way to Heal Pain Naturally
At Naturally Well Chiropractic, we are excited to now offer Shockwave Therapy. This modern treatment has been shown in many clinical studies to be highly effective for both new (acute) and long-standing (chronic) injuries.
Shockwave Therapy works by using sound waves to stimulate your body’s natural healing process. It helps reduce pain, calm inflammation, and repair damaged tissues—all without surgery, injections, or medication.
How Shockwave Therapy Helps
1. Relieves Pain Fast
The treatment sends energy into the painful area, which temporarily overwhelms pain nerves. This reduces the signals sent to your brain, so you feel relief—often from the very first session.
2. Calms Inflammation
Shockwave Therapy helps your body switch off chemicals that trigger inflammation. It works in a similar way to anti-inflammatory medications but without any of the side effects. This creates the right environment for your body to heal.
3. Boosts Natural Healing
The sound waves increase blood flow, repair damaged muscle and tendon fibres, and even help with cartilage and bone healing. Over time, this means stronger, healthier tissues and less chance of ongoing pain.
Conditions We Can Treat with Shockwave Therapy
Shockwave Therapy is an excellent option for many common musculoskeletal problems, including:
• Lower back pain
• Tendon injuries (tendinopathy)
• Osteoarthritis
• Plantar fasciitis and other fascia problems
• Muscle pain and tightness (myofascial pain)
• Heel spurs and calcification
• Delayed healing of fractures
• Spasticity (tight or stiff muscles)
If you’ve been living with pain that hasn’t improved with other treatments, Shockwave Therapy may be the breakthrough you’ve been waiting for.
📞 Call Naturally Well Chiropractic in Dromana today to book your appointment and find out if Shockwave Therapy is right for you.

We’re thrilled to announce that Shockwave Therapy is coming soon to Naturally Well Chiropractic! Shockwave is a highly effective, non-invasive treatment that stimulates healing and improves tissue regeneration—particularly for chronic tendon and soft tissue injuries.

13/08/2025

**Medical Use Permit in Place ~ Versatile Office Space in the Heart of Frankston – Ideal for Allied Health or Professional Office
Positioned in the well-established Frankston Business Centre, this commercial suite offers an excellent opportunity for allied health professionals, consultants, or small businesses seeking a central and accessible location.

Suite 4 features two private office rooms, a welcoming reception area, and access to shared amenities. The layout is ideal for a range of professional uses, with flexibility to accommodate therapy, consulting, or administrative services.

The space is well-presented and ready for immediate occupation.

Located in the heart of Frankston's commercial precinct, the property benefits from high pedestrian traffic, proximity to public transport, and easy access to parking for staff and clients.

Key features include:

Two separate office/treatment rooms / treatment room space

Reception/waiting area

Located in the Frankston Business Centre

Suitably set up for allied health or professional services

Close to Frankston Station, Bayside Shopping Centre & major arterial roads

Affordable rent and flexible lease terms available

Don't miss this opportunity to secure a professional space in one of Frankston's most convenient locations.