Emma Park Functional Nutritionist

Emma Park Functional Nutritionist Functional Nutritionist & Psychotherapist - supporting clients on all aspects of holistic wellness.

I'm a Holistic Nutritionist specialising in Gut Health & The Microbiome. Digestive issues, IBS/IBD, food allergies, AI etc

I strive to help my clients achieve a healthy relationship with food through simple, individualised eating plans. All of my recommendations are backed by my philosophy that food is our medicine for both body and mind. I'm also the Health Professional Educator for Qiara Probiotics, providing accredited evidence-based education on 'The Microbiome & Probiotics in Pregnancy & Lactation' for Health Professionals nationally. I am available for individual consultations at clinics in Dromana and via Skype. Message me here if you'd like to make an appointment or contact via my website or email:

hello@emmaparknutritionist.com.au

09/02/2026

BIOHACKING STACK

(Ok please forgive the s**ttness of my reel - they take me so long and I cbf trying to make it better 🫠🥴 I actually did the treatment over a week ago & finally got time to make even this s**t one 😂🤣🤪)

BUT the stack;
1/ HUGO PEMF
2/ HYPERVIBE
3/ HOCATT SAUNA
4/ HBOT (Hyperbaric Oxygen Therapy)

WAS NOT S**T !! It was so awesome and I highly recommend- this is the first time I’ve had the toxins sweat out in the HOCATT sauna (ozone + heat + frequency + O2)

If you’re into BIOHACKING (not my favourite term, I prefer progressive cellular healing tech - or something like that) but whatever - it’s awesome and if you want to know more about it talk to Kez … the only clinic on the Ninch with the combo of treatments …

go over and check it out 💪🏽👌🏽🤘🏽🤩😍

Are you a Vegemite or PB toast for Brekky person? Might I suggest this VERY SIMPLE AND QUICK upgrade to increase protein...
29/01/2026

Are you a Vegemite or PB toast for Brekky person?

Might I suggest this VERY SIMPLE AND QUICK upgrade to increase protein, good fats and nutrient density ?

👉🏽 EVOO or butter (or both)
👉🏽 crack in an egg and a throw a chopped tomato 🍅 on top (or any other veg - mushies, greens etc)
👉🏽 next a handful of fresh herbs 🌿 I used Thai basil, basil & parsley
👉🏽 meanwhile you have a piece of good quality toast in toaster - mine was a (local bakery) sourdough
👉🏽 butter on said toast and chuck the frypan concoction on top with 1/4 avocado 🥑 on the side
👉🏽 finish with good quality salty pepps and a squeeze of fresh lemon juice 🍋

Literally took 5 mins and imagine the difference in nutrition, metabolic effect, satiety, energy production etc etc - putting that in rather than a plain old PB / Vegemite number

As always - good quality produce is a must;
Eggs from 🐓 (or if I buy them)
Tomatoes 🍅 from

Ps when you eat like this you don’t need a massive serve - one egg is enough & you can always skip the toast if you’re low carb or avoiding grains

PPs Love this little one egg fry pan - it’s so perfect 👌🏽 (thanks - I still have both if you want one back!)

Eat good food … your body, mind and spirit will thank you 🤩🤌🏾💪🏽

New 5.0-star Review: "Emma has a lot of knowledge and is very helpful to find the right product for your health needs."
26/01/2026

New 5.0-star Review: "Emma has a lot of knowledge and is very helpful to find the right product for your health needs."

And we’re back! It’s already halfway through the first month of 2026 (wtf?!) VERY EXCITED for 2026 😆… it’s the fire hors...
13/01/2026

And we’re back! It’s already halfway through the first month of 2026 (wtf?!)

VERY EXCITED for 2026 😆… it’s the fire horse from mid Feb🔥🐴 so let’s all BRING IT

👉🏽 I’ll be posting lots of cook stories (that’s where I put that content, in stories - actually let’s be honest it might not be ‘lots’ but they’ll be good 👍🏽 exhibition A above)

👉🏽 have a few new projects in the pipelines - for pracs and clients .. yay 🙌🏼 will update as we go!

👉🏽 Going on a retreat for pracs over Easter 🐣

👉🏽 Hosting the Revive & Thrive retreat in Bali in August (details in website and via link in bio) RIDICULOUSLY excited about that - it’s going to be even better than last year 🤩🌴🧘🏽‍♀️🤸🏼🍎🍇🥑🌶️🥒🍍🥭🍑🍌

👉🏽 stepping things up in the PAT space 🍄‍🟫

👉🏽 books are open for 1:1 appointments - DM me or links to book in bio and on my website, get in touch if you want to work together and get on the fire horse vibes !

#2026

08/12/2025

This is the platform I use to prescribe supplements and quality products for my clients but even if you’re not my client GUESS WHAT ?!?

You can still access all the amazing retail products they have on there - it’s legit the BEST online health food shop you’ve ever seen!

All their products are top quality, organic, low tox etc etc and at a great price ..

My fabulous videos explain it all 🤪🤣 & I can also give you access to my protocols;
✅ Low tox house hold products
✅ The best protein & collagens
✅ Organic practitioner skin care
✅ Nutrient dense food supplements to fortify your food

👉🏽 If you’re a current client just log in and click PRODUCTS

👉🏽 If you’re not - follow the link in my bio to sign up

👉🏽 DM me if you want me to add any of the protocols to your account

VERY EXCELLENT idea for Christmas shopping too!
vital.ly

Get on it 👌🏽🤩🥳

Also DM me if you have r any questions or specific products you’re after…

🤩

New 5.0-star Review: "Emma is honestly one of the most supportive and grounded practitioners I have ever worked with. Fr...
24/11/2025

New 5.0-star Review: "Emma is honestly one of the most supportive and grounded practitioners I have ever worked with. From the moment you walk into her space, she makes you feel completely comfortable, seen and heard. Nothing feels rushed or clinical, Emma has a real gift for gently unpacking everything that is going on, from physical symptoms to stress, emotions and lifestyle, and connecting the dots in a way that actually makes sense. Emma's approach as a functional nutritionist is so thorough and personalised. She explains things in simple terms, gives you clear steps and never makes you feel judged or overwhelmed. It feels like she is genuinely on your team, helping you understand your body and what it needs, rather than just handing you a generic plan. I also love laying on her PEMF mat. I feel incredibly calm as well as supportive for the nervous system, you can literally feel your body dropping into a deeper state of rest and repair. Combining the PEMF with her therapeutic support has helped me feel more grounded, less anxious and more in tune with my body. If you are looking for someone who truly cares, listens deeply and has the knowledge to support real change from the inside out, I cannot recommend Emma Park highly enough. She creates such a safe, nurturing space and has been a huge part of my healing journey, Thank you Emma."

Sometimes, healing needs space.Not just a Sunday self-care moment.A real container — for rest, remembering, and recalibr...
06/11/2025

Sometimes, healing needs space.

Not just a Sunday self-care moment.
A real container — for rest, remembering, and recalibration.

That’s what Revive & Thrive 2026 is 🥰🩷🫶🏾

A sacred space to come back to yourself… and leave with your soul lit up 💫

🌿 August 2026. Bali. Apply now.


Kinesiology by Zsuzsa


Link in bio, or visit my website www.emmaparknutritionist.com.au

Revive & Thrive 2026 is a full-body reset and a grounded return to yourself — set in the nourishing beauty of Bali & stu...
01/11/2025

Revive & Thrive 2026 is a full-body reset and a grounded return to yourself — set in the nourishing beauty of Bali & stunning Retreat Venue that is 🌴

No fluff. No bypassing. Just the good, gritty, healing kind of real ❤️‍🩹

Think:
• Nourishing food and movement to support real restoration
• Breathwork to regulate your nervous system & release stuck energy
• Psychotherapy tools that actually shift old patterns & create new behaviours
• Space to rest, reconnect, and bring you back to your authentic self

You don’t need to be better — you just need space to remember who you are. ✨💫🌟

📍Applications now open.
🔗 Link in Bio or Via my website www.emmaparknutritionist.com.au

🧘🏽‍♀️ Revive and Thrive 2026 - Bookings Now Open 🌴"This Isn’t Your Typical Wellness Retreat"🌟 After such an incredible r...
30/10/2025

🧘🏽‍♀️ Revive and Thrive 2026 - Bookings Now Open 🌴

"This Isn’t Your Typical Wellness Retreat"

🌟 After such an incredible retreat in August 2025 – we all agreed we must ‘go again’ in 2026 – so, Revive & Thrive 2026 will encompass a perfect blend of rest, self-care, rejuvenation, connection, growth & personal transformation…(and sun ☀️.. and fun!).

If you have never been on a retreat before, let me tell you, it is the most worthwhile investment you can make into yourself & your future – your body, mind and spirit get the love, attention and nourishment they deserve (and desperately need!) and you’ll come away LEVELLED UP & feeling a whole body and soul buzz, a grounded but joyously enlightened state.. simply AH-MAZING..

The Retreat is LITERALLY LIFE CHANGING.. 🤩 ❤️‍🩹

Revive & Thrive 2026 is a full-body reset and a grounded return to yourself — set in the nourishing & grounding energy that Bali is all about 🥰 and the incredible venue that is Komune Resort - Bali 🌴

Think:
• Nourishing nutrient dense food to support healing, energy return & physical recovery
• Daily yoga, movement and education sessions to support healing, intuitive connection, personal growth & wellness
• Breathwork to regulate your nervous system and release stuck emotions
• Psychotherapy tools that actually shift old patterns & create new behaviours
• Space to rest, ground, revive & and reconnect with yourself and your inner wisdom

You don’t need to 'be better' — you just need space to reconnect & remember who you really are.

📍All details on my website (www.emmaparknutritionist.com.au)

or via link; https://www.emmaparknutritionist.com.au/revive-thrive-2026-a-wellness-retreat-beyond-your-wildest-dreams/

New 5.0-star Review: "Emma is AMAZING! I do not say this lightly, working in the wellness space as a qualified counsello...
30/10/2025

New 5.0-star Review: "Emma is AMAZING! I do not say this lightly, working in the wellness space as a qualified counsellor you will not find anyone out there more passionate, educated and intuitive. If you are disillusioned with the same cut and paste approach to traditional methods of medicine, please see Emma. You cannot put a price on your health, get off the illness loop and collaborate with Emma, you will not regret it."

13/10/2025

Episode 8 - Coming Home

In the final episode, we share the roller coaster of coming home — the messy, funny, and unexpected parts of recovery.

From life threatening sepsis scares 😳, to progressive ‘outside the mainstream’ therapies like HBOT (hyperbaric oxygen therapy) and PRP (platelet rich plasma) to rediscovering joy in the everyday,

It’s a raw but uplifting look at life after rehab
and how we found our way back into ‘life after impact’

Thanks co-host and BF … really, massive thanks - this was not a fun project for Pete but he did it anyway - to help other people facing challenges and life’s curveballs - big or small. And because I asked him to 😘❤️‍🩹

Thanks to all the listeners so far - it makes it so worth it to hear your feedback 🥰

And to our creative director & producer - thanks legend, season 1 nailed 😅

Although I’m NOT loving the cold spring we’re getting here 🥶 been smashing the slow cooker still! I literally just chu...
09/10/2025

Although I’m NOT loving the cold spring we’re getting here 🥶 been smashing the slow cooker still!

I literally just chuck everything in and let it do its magic, I even did a bolognaise in it I few weeks ago …

Pic series 1 - slow cooked bolder blade beef
Pic series 2 - beef cheeks
Pic series 3 - the bolognaise …

And have got a green curry on the go rn … smells freaking good and it cooks while I’m sitting by the fire 🔥 doing this post ..

If you don’t have a slow cooker you can create the same effect with a casserole dish, lid and low setting on oven .. (but also, they’re pretty cheap to buy from Kmart etc)

I’ve had mine for years - and it even got its lid confused with someone else’s at some point, maybe a ‘bring a dish’ family dinner 🤷🏻‍♀️ ??
so I just cover it with tea towels to ‘seal’ … works a treat!

As always I use quality produce : & add nutrient dense ingredients like onion, garlic, ginger & fresh herbs 🌿 (as INGREDIENTS not garnish) & always add bone broth ..

Ps none if these are sponsored - I just love their stuff!

So not only is it freaking easy - it’s also always nutritious AND delicious

Plus stops us feeling the sting of ‘no sun spring 2025’ 😂

Address

41 Verdon Street
Dromana, VIC
3936

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 12pm
Friday 9am - 12pm

Telephone

+61427440097

Website

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