Sandra Dillon

25/02/2026

Research suggests that long-term exposure to this common farm pesticide may more than double the risk of Parkinson's disease.

23/02/2026

Vitamin D does far more than support bone health - when blood levels reach the right range, breast cancer risk drops sharply.

22/02/2026

Exercise reduces depression as effectively as antidepressants, with walking, strength training, and yoga offering relief without medication side effects.

20/02/2026

Aspartame has long been marketed as a harmless way to cut sugar and manage weight. New long-term research shows that even low, 'safe' amounts quietly strain your heart and disrupt how your brain uses energy.

19/02/2026

Research shows many water dispensers harbor more bacteria than tap water due to biofilms and poor cleaning. Learn the risks and how to stay safe.

19/02/2026

Studies link higher preservative intake to increased cancer and Type 2 diabetes rates, showing dose-dependent risk independent of calories, weight, or overall diet quality.

18/02/2026

Research now shows that a simple, enjoyable activity helps protect both movement and cognition when it becomes part of your weekly routine.

17/02/2026

Advanced testing of human milk reveals traces of modern industrial chemicals, including some that have never been detected before.

16/02/2026

Discover how industrial seed oils and linoleic acid drove the 20th century heart disease surge and learn how to reduce your risk by lowering LA intake.

14/02/2026

Yoga breathing has long been acknowledged as being able to bring down Blood Pressure.

Daily breathing habits influence blood pressure by shaping nervous system signals. Learn how slow, nasal, passive breathing helps lower pressure naturally.

14/02/2026

Europe releases first clinical guide for photobiomodulation in cancer care, standardizing light therapy for mucositis, skin damage, and treatment side effects.

13/02/2026