http://mydoterra.com/marilynwalters

Marilyn Walters - Ms Goddessence, Dromana (2026)

04/06/2022

I’m not where I want to be yet. But I think it’s a huge disrespect to myself if I don’t pause for a minute and acknowledge just how far I’ve already come.
Just shy of 30kg’s off.... I mean .... wow! And the way I look now, is not even the best part in all of this. I can’t even begin to tell you how life changing this has been (a conversation for a whole nother day, on a whole nother level of depth) and make no mistake, that this is a transformation symphony of body, mind AND spirit.
Where to from here: my ultimate physique .... Watch this space 👀 and I’m coming for it like a bull at a gate (true taurean through and through)
My top tips..
1. Get an A-grade trainer who knows what they are talking about and who cares about your health first
2. Believe in yourself
3. Surround yourself with a support crew who also believes in you and supports you and genuinely wants to see you win .eric.ava
4. Want it bad enough
5. Learn and stay disciplined. Motivation is short lived and bu****it
6. Show up for it every single day. Do the work.
What a ride it’s been so far. There’s no chance I’m getting off this train today, no time soon, or probably never ❤️
For me, a healthy body and a healthy mind = a happy life. I think that’s the greatest give I could ever give to myself.

04/04/2022

I’m still here. I’ve just been in a bubble, working in silence. I had to shut out the noise so that I could focus all of my energy on the most important project I’ll ever work on .... me ❤️
So I’ve been learning some things. Unlearning some things. Feeling some things. Processing some unprocessed things. Taking stock. Reassessing. Calling in for some clarity. And one things for certain, I’ve most definitely never stopped lifting some things 🥰 you can definitely call it a state of transition. A calm before a storm. That messy and uncomfortable s**t show before the beautiful blossom of growth. Ready to reconnect with the world. Ready to move forward ❤️

31/12/2021

Goodbye 👋 2021
❤

13/10/2021

Hibernation at its finest. Sometimes, in order to level up, you just need to go inward.... and dare I say, be a little bit selfish. That’s where I’ve been. Working on me, for me ❤️ no more distractions.
Are you tired of all the distractions?
❤️

18/09/2021

A wise man reminded me that i should always pay myself first
👊
I forgot this. The last few weeks have been a whirlwind of emotions. A series of challenges. I somehow found myself lined up, strapped into and totally consumed by the Rona Rollercoaster.... a ride I have no doubt we have all been on, whether it was willingly or forced
All of this BS has done no good for me. I’ve been tired, negative, grumpy, moody and most sadly, I’ve been half ass’ing my efforts towards my stage goals because my energy has been unnecessarily spent elsewhere.
Enough is enough. I’m taking back my power as of right now and i’m realigning myself to what is most important. My family/friends. My comp prep which is also my health. My business.
I remember that my life... OUR lives ... are about much more than C.V and I don’t know about you, but I want to get back to living it
If you’re feeling powerless in your pursuit of happiness, I want to be the person to remind you that the power is now, and always has been, inside you. YOU are strong enough to take back control and you can rise up above your circumstances right now
Another brilliant and may I add, extremely sexy man ... my husband 💁🏻‍♀️ also reminded me that we didn’t come this far only to come this far. With the support of eachother, we will go back to paying ourselves first and giving ourselves everything we need as an individual, before we allocate any energy elsewhere. I’m excited ❤️ And especially looking forward to a group posing class online tomorrow with the beautiful AND an official judge
Is it time you got off the Rona Rollercoaster? Is it your time to take back your power?

27/08/2021

I pulled this top from the wardrobe archives a few days ago.
⬅️⬅️ swipe across to see the back of it 🥰
I bought it from an All Female Classic show about 10 years ago when was actually known as I.N.B.A and was boss.
I was in the middle of my first comp prep at this time, and never ended up making it to show day due to unexpected physical events out of my control. On my second prep, this happened again.
I parked it for a while and went on to have 2 babies and raise those beautiful girls who are now 7 and 5.
All this time later, here we are again. In my third ever comp prep and I intend on doing everything in my control to finally make it to show day when my body is good and ready and I plan to slay 🔥
I’ve wanted this for so long. Infact, I feel like I was born for this. It just goes to show that when something you are so passionate about and so drawn toward is so deeply seeded inside you, you will always find your way back to it. What is meant for you will always find you.
If you have a dream just like me that you still haven’t fulfilled... an itch that you haven’t scratched, it’s never too late to revisit it. You will always get this advice from me... go get it babes and don’t hold back 👊

26/08/2021

When you say yes to the high vibe project, you’re saying yes to hitting the reset button on your body and mind.
This 6 week self development project offers you an opportunity to realign and reinvest in all the things that make you feel your very best. Yes to making YOU a priority again. The way you want to feel. The way you want to think. The way you want to carry yourself in complete self confidence and self love.

We’ve invited the A-Team on to this project and they are packing some serious knowledge and tools to help this mission come to life for you.
ashhamilton : Osteopath and Personal Trainer, to help you remember how good it feels to move your body and move well
nutritionist : Clinical Nutritionist bringing light on food and the power in nourishing and fuelling your body.

: Personal Trainer for advice and there to answer any support questions regarding exercise

: bringing home based Pilates that you can do in the comfort of your own home

: Personal Trainer bringing a different exercise option through circuit training that can also be done at home

Josè .sunbury : Co owner of Nutrition Capital who will teach you about fundamental supplementation. What’s most important to consider in your day to day and how it will benefit

Me and Alana: your essential oil specialists. We will teach you all about how you can use your oils in your everyday life to support all the areas of focus, and much more. We will also be your biggest support team to guide you all the way through.

We’re helping you chase your goals you have in moving your body, managing stress, eating well, staying hydrated, recovery and establishing overall daily wellness habits. You’re getting a toolset, a skillset and a mindset

All enrollees will receive a complete Ebook on your OILFIT kit, aswell as a welcome pack full of goodies. Support, a safe space to work on you, access to these masters of their craft.

Most importantly, you’re getting what you need out of investing in yourself.... and that’s priceless.

Registrations are now open. Click the link in bio and get your spot in the HVP. Do you need this?

24/08/2021

The level of uncertainty right now is definitely rattling.
In the last day, we have seen that the bodybuilding industry is no different.
Some federations have already made the call to cancel all season b shows until 2022.
Other federations are working hard to push dates back as far as possible, in hopes to still be able to deliver.
If you’ve ever prepped for a comp before or have ever devoted your lifestyle towards any goal that involves a deadline, you would know how mentally challenging all of this can be on the mindset and focus of an athlete.
My friends, including myself and my husband, are caught up in this. My husband’s show has already been cancelled and I can not fully guarantee that my show will go ahead, despite their best efforts to try to make it happen at some point this year. No one can really know what is around the corner right now.
My heart is with every single athlete who has been working SO hard towards this season. Bodybuilding is very much a 24 hour a day, 7 day a week sport. Everything we do and the way we live is dedicated around our goal. Bodybuilding is a lifestyle. It’s a mindset. It’s a personality. The mental game is 90% of the challenge.
For me, even though the stage dates are up in the air, it doesn’t change my commitment to where I’m going. I would most likely not be stage ready this year regardless. My progress seems to be in a bit of a holding pattern at the moment and that’s ok because it will do its thing when it’s ready to. If it’s one thing I taught myself in the very beginning of this journey, and really with everything I do. Body, business, life...... it’s to enjoy showing up everyday and finding big love and passion in the process.... the system.... the everyday action steps . Because when you love doing that, then the end game, the destination is a given.
I know how much is sacrificed on the journey to stage. But if we can focus more of our energy on just loving the process, then the next stage show date is always going to be there.
In so much uncertainty, be certain in the choices you make, the action you take and the way that you live your life
These are some snaps from my incredible posing session earlier today with the absolute doll
Every session with her is like an injection of self love, self belief and self confidence. So blessed to have this woman on my A-Team

19/08/2021

📣REGISTRATIONS ARE NOW OFFICIALLY OPEN 🥳🥳🎉🎉🥳🥳👯‍♀️👯‍♀️💃🏻
The High Vibe Project is LIVE and taking enrolments. There is a max of 20 spots available and they are already filling up fast!
Still don’t know what it’s about? Well, it’s simple really.... it’s your online realignment. Your 6 week self development program where you get to work on you, for you. Focusing on these areas:
💃🏻 moving your body
🍏 nutrition
💆‍♀️ managing stress
😴 restful sleep
🤸‍♀️ recovery
💧 hydration
Still need more information? For sure! We’ve got you covered! We hosted an online information session last week and we recorded it so that you wouldn’t miss out!
To watch the info session video or register to secure your spot, click on the link in my bio. Check out our stories for step by step instructions.
REGISTRATIONS CLOSE AUGUST 30.
Are you ready to take back control?

15/08/2021

Last but certainly NOT the least... it’s US 🥰🥰
Alana and Maz

dōTERRA Wellness Advocates and Leaders. Wellness Coach, Business Mentors. Essential Oil Specialist. Fitness and wellness queens. Founders and co-creators of the Oil Fit Kit and The High Vibe Project.

Other than all that Jazz, we are just two chicks with kids. We love to train. We live a healthy and energetic lifestyle and you best be believing that we love, live and breathe dōTERRA Essential Oils.

We will be your main facilitators over the 6 week project and we have planned so much goodness that you’re going to enjoy and heavily benefit from.

In a private online group environment we will teach you how to support your holistic health and fitness; exercise, wellbeing, self care, energy, emotions, daily wellness habits by implementing these carefully picked out and calculated tools. Ones that we use every single day to support us with our own journey.
❤️
OIL FIT was created with the primary goal in mind... supporting the whole you and helping you live your best life by aligning the whole picture... body mind and spirit.
💪
Certified Pure Tested Grade Essential Oils support things like sleep, emotions, energy, rest, recovery, low toxic living, hormones, mindset, moods, cravings, metabolism and so much more.... and we can’t wait to tell you all about it.
❤️
Because you are interested in making a change, we are interested in supporting you on your journey.

Registrations open tomorrow night at 8pm AEST after our online info session (7:30pm AEST). We can’t wait to see you take the step forward and join us as we deliver this epic project ❤️

You can find us here:

14/08/2021

We couldn’t be more excited to welcome
RACHEL CARROLL
from REAL RESULTS PERSONAL TRAINING!

Alana and I both train with Luke, Rachel and Ash from the RRPT TEAM and so we were totally stoked when this beautiful gem said yes to jumping on board the High Vibe Project with us.

Over the 6 week program, Rachel will be around to do what a Personal Trainer does best... answer your exercise ex*****on questions, offer advice and bring a world of encouragement.

Get to know Rach ⬇️⬇️

Hello, I’m Rachel 🥰

It was through my own experience in seeing how exercise and nutrition has positively impacted many areas in my own life, that I decided to become a Personal Trainer. My passion is to help others gain confidence in the gym as they become stronger, fitter and achieve their personal goals. Seeing personal and physical development in others is what gives me a really deep sense of joy and happiness.

My job allows me to help others overcome any gym fears or misconceptions they may have by educating proper movement and technique in a great supportive gym environment.

I believe my true value in this industry, lies in encouraging and inspiring anyone and everyone to chase their health and fitness goals without fear.

FUN FACT ABOUT ME:
It took me 24 years to learn how to swim and overcome my fear of deep water cheers to you Maz 😂

You can find Rachel here....

https://instagram.com/rachelcarroll_rrpt?utm_medium=copy_link

12/08/2021

MEET JOSÈ
Founder/ Owner at Nutrition Capital Sunbury and Essendon

One of the categories that will be covered over the 6 weeks in the High Vibe Project, is supplementation. Fundamental supplementation. Why it can be important. How it can support you. Which ones to look for.

We couldn’t think of anyone more appropriate to cover this topic for us.

Josè and his beautiful partner Anna have also supplied us with a whole heap of supplementation goodies that will go into every enrollee’s welcome pack 🤩🤩 among other things. We are super grateful for all of their support 🙏🙏

⬇️⬇️⬇️⬇️

Hello,

I am Josè (ho-zay), I am one of the founders of Nutrition Capital and have been In this industry for about 12 years now.

My early fascination with Vitamins & Sport supplements has given me a broad extensive understanding over the years which allows me to be able to recommend and explain products and protocols to any one at any level of their health & fitness journey.

At Nutrition Capital we pride ourselves with making customer service one of our core priorities along with education & community, beliefs that we found have allowed us to build a beautiful network of people looking to better themselves and ultimately, those around them!

I look forward to meeting and hearing from you all! ☺️

You can find Josè and Nutrition Capital here:

https://instagram.com/nutritioncapital.sunbury?utm_medium=copy_link

Marilyn Walters - Ms Goddessence

04/06/2022

04/04/2022

31/12/2021

13/10/2021

18/09/2021

27/08/2021

26/08/2021

24/08/2021

19/08/2021

15/08/2021

14/08/2021

12/08/2021

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