Aligned within Kinesiology

01/12/2025

Next time you’re overwhelmed or on edge, try singing. A car-karaoke or shower solos. It works by regulating your vagus nerve and helping emotion move through the body instead of bottling up!

30/11/2025

Monday Musing….

19/11/2025

We talk about growth and breakthroughs like their a single, defining moment;
one big release, one perfect session, one “aha.”
But real growth?
It’s quieter than that.
It’s the hundreds of tiny shifts your body makes along the way.
It’s in the spaces between sessions
when awareness lands,
when you choose differently,
when you catch an old pattern before it takes hold.

In kinesiology, growth rarely looks like a sudden explosion of change.
It’s more like your system remembering who you are, piece by piece.
Each correction, each balance, each breath that helps your nervous system soften,
they all build on one another.

Until one day, you notice
the things that used to trigger you don’t hold the same power.
Your body feels lighter.
Your choices feel clearer.
You trust yourself a little more.

That’s what healing looks like.
Not one big breakthrough.
But hundreds of subtle recalibrations guiding you back to yourself.

✨ This is the real work and it’s worth it ✨ If this spoke to you, trust that nudge, your body’s already guiding you. Book your kinesiology session through the link in bio.

14/11/2025

I wish more people knew… that the journey of growth isn’t a straight line. There are highs that feel like you’re flying, and lows that feel like your drowning… One step forward, two steps back, it’s messy, exhausting, and raw.
But every tear,
every stumble,
every breakthrough
matters….
Your nervous system,
your body,
your spirit are learning,
recalibrating and evolving.
And in the end, all of it-
the struggle,
the patience,
the persistence….is so worth it!
If you’re ready to move through the mess, release what no longer serves you, and step into your next version, I’ve got you! Let’s do it together.

11/11/2025

Your cup overflows not because life is too much, but because your system hasn’t been given permission to hold it all💥

Kinesiology helps your body to expand its capacity; calming the nervous system, clearing stored stress, and rewiring old patterns that keep you stuck in survival.

Your cup doesn’t get smaller,
it expands….
Your nervous system learns to regulate.
Your body learns to trust its own capacity.
You begin to meet life’s experiences with presence instead of overwhelm.

That’s the beauty of kinesiology. It doesn’t remove life’s challenges, it builds your capacity to hold them with grace.
# healing #

05/11/2025

What does Holding Space for Yourself look like?

When you hold space for yourself; mentally, emotionally, and energetically ~things begin to shift.
Clarity comes through awareness.
Healing happens when what you’re working through feels true for you, and your body is ready to release it.
Peace comes through acceptance.

But what does that really mean?

It means slowing down long enough to actually feel what’s happening inside without judgment or rushing to fix it.
It’s giving yourself permission to pause, breathe, and notice what you need.
It’s choosing to meet yourself with compassion instead of criticism.

In kinesiology, there’s a technique that asks you to recenter and ground yourself, to come back into your body, into balance, and into the present moment.
It’s a gentle reminder that everything you need is already within you… but sometimes, life can be noisy and it makes you forget.
You lose confidence.
You stop trusting yourself.
You disconnect from your truth.

But when you create space to reconnect mentally, emotionally, and energetically you remember.
Your energy realigns.
Your nervous system softens.
You come home to yourself.

Because your body always knows the way it’s just waiting for you to listen.

⸻

16/10/2025

This theme has been showing up a lot in clinic over the last few weeks and it all comes down to perception.

When you take a step back from a situation and look at it from a different perspective, almost like observing yourself from the outside ( third party type of view) your energy towards it begins to shift. What once felt heavy or frustrating starts to make sense.

In kinesiology, we often see the ‘Attitude Change’ mode appear when there’s an urgency for resolution.
There’s usually pressure, either from within or from others because a change needs to take place. Yet, on some level, it’s being avoided.

Sometimes, this avoidance creates even more internal stress than the change itself.
Because deep down, a part of you knows that something has to shift but the ego or subconscious mind is holding on for safety or control.

That’s where awareness becomes powerful.
When you understand why you’re resisting change, you begin to take your power back.
You can look at what’s driving the resistance:
• The pain you associate with change
• The pleasure you gain from staying the same
• The possibility of who you could become if you allowed the shift

Change doesn’t have to be all at once, it can start with one small, manageable step and often it can be two steps forward, one step back.
Because when the pleasure of changing finally outweighs the pain of staying the same, your whole system; mind, body, and spirit aligns with transformation.

13/10/2025

Story time ~ One of my clients has been coming to see me to work on second-guessing herself, seeking validation and feeling like she couldn’t do anything alone, all patterns that have stemmed from her childhood experiences with messages like: “you’re not capable,” “ your doing it all wrong” and “here, just stop- I’ll do it for you.”

We saw that her body held these story too ➡️tension in her jaw and shoulders, shallow breathing, gallbladder attacks, people pleasing, unfinished tasks, looking externally for guidance… you get the picture….

That’s where kinesiology comes in.
It helps your body communicate what’s out of balance, emotional patterns, subconscious beliefs, and inherited conditioning.
By testing and working with her body, we identified what was holding her back, released what no longer served her and restored balance so her mind, body, and energy can respond with clarity and ease.

As she moved past the resistance, her rational mind came online, she began asking and then answering her own questions, problem-solving right there on the table. It was beautiful to witness.

💫 Growth isn’t about not slipping back into old habits or patterns, it’s about catching yourself sooner, and not staying there… it’s about awareness and compassion and deciding to do things differently!

🌿 Have you noticed patterns or stories from your past showing up in your body or choices?
Drop a comment below or msg me, let’s explore what your body is trying to tell you and how you can start responding differently

P.S all her ‘symptoms’ went away. Had the capacity to start and finish tasks she set for herself and no more gallbladder attacks and jaw pain- gone!

01/10/2025

As we shift internally, the external world always responds. The body is constantly reflecting back what we haven’t yet faced, and in kinesiology this often shows up as a direct link between our emotions, energy, and physical symptoms.

Recently with a client, we uncovered that her tendency to be constantly busy and avoid dealing with emotional challenges in her external life was mirrored in her body through her digestive system. Just as she didn’t want to slow down and truly “digest” what life was presenting, her body wasn’t fully digesting her food, instead, it was moving through her too quickly, not allowing her system the time to absorb nourishment and experiencing unpleasant symptoms!

In Reiki and kinesiology terms, when energy is blocked or resisted emotionally, the body translates it into a physical imbalance to get our attention. By acknowledging and releasing these patterns, the energy begins to flow again, and both the body and the external world have the opportunity to come back into balance⚖️

11/09/2025

I’m not sugar… I’m salt, and I sprinkle the truth everywhere.

What does that mean?
I’m not here to sugarcoat things to make them easier to swallow.
Sugar makes things sweet, but it doesn’t create real change.
Salt can sting, but it also cleanses, preserves, and adds depth.
That’s exactly how I approach life, and how kinesiology works. ⚡

I’m not afraid to ask the hard questions, push you a little out of your comfort zone, or show you a completely different perspective.

Don’t get me wrong.
I’m loving, loyal, empathetic, and caring. 💛
But I’ll always tell you the truth, because that’s where real growth begins.

My biggest growth has come from people and practices that were brutally honest with me.
Kinesiology does the same.
It may bring up things you don’t want to hear, challenge you, and shift your perspective.
It’s like salt: uncomfortable at times, but necessary for clarity, transformation, and realignment.

Feedback or guidance may feel uncomfortable, but it’s meant to help you see what’s really happening beneath the surface, and support you in moving forward.
Sugarcoating has its place occasionally, but most of the time, it doesn’t.

Growth comes from looking yourself in the mirror, facing your challenges head-on, and learning the lessons your body and mind are pointing out. 🌱

So when it comes to sugarcoating just to make you feel better, know this: that’s not who I am.

I will always be open, honest, and transparent.
If that means sprinkling salt for the greater good of myself, my friends, or my clients, then I sprinkle salt. ✨

Because growth isn’t comfortable and that’s exactly why kinesiology and I work so well together.
We both call you out.
We both challenge you.
We both help you grow!
Xx

05/09/2025