Sharon Trapnell Myotherapy

12/11/2025

Walking is exercise, don't let anyone tell you it's not.
It's easy, free and your body will thank you for it.

12/11/2025

This is what gives me joy, seeing how beautiful our world around us is.
Walking through the bush, listening to the sound of a waterfall way before seeing it, then marvel at the magic it creates.
What do you like to do when needing some calm.

10/11/2025

09/11/2025

Good morning

07/11/2025

You are not your MRI results.
Credit to Dr Howard Luks

Your MRI doesn’t tell your story it only whispers a few lines.
Imaging shows structure, not strength.
It can’t measure resilience, adaptation, or how your body feels and functions.

Far too many surgeries are done because of what’s seen on a screen
tiny “abnormalities” that are often just normal signs of living.
Age-appropriate changes, not emergencies.

Before you rush to fix what may not be broken,
start with movement, education, and a real conversation.
You are not your MRI.
You are more than an image
you are function, healing, and potential in motion

07/11/2025

Adaption happens when you believe in your abilities

03/11/2025

03/11/2025

Assisting you in getting started.

31/10/2025

I love this so much, it's what I try to convey to all who come through my door.
Thank you to Dr Howard Luks for this information.

They say it’s wear and tear,
That time steals motion and grace.
But the truth hides deeper
In the strength you fail to chase.

It’s not the loss of cartilage,
that whispers, “Surgery soon.”
It’s the fading fire of muscles,
that gave up far too soon.

Age doesn’t take your power.....weakness does.

Reclaim the strength that guards your joints,
and rewrite your body’s story.