What are the opening hours?

Monday 9am - 6pm Tuesday 1pm - 6pm Thursday 8am - 6pm Friday 1pm - 6pm

Drouin Physiotherapy Centre

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Australia
Drouin, VIC
Drouin Physiotherapy Centre

We like difficult problems that others can't help. Experienced and innovation a specialty of the house.

Open weekdays: Mondays by appointment, Wednesdays in Bunyip.

27/11/2025

💪 Progress doesn’t come from going all out once - it’s about steady effort, session by session.

Physiotherapy builds strength and recovery at a pace your body can sustain.
Slow steps forward lead to lasting results. 🦵✨

📲 03 5625 4488

24/11/2025

📉 Only 1 in 4 Australians get enough physical activity. Sitting too much = stiff muscles + sore joints.

🙌 Physio helps create simple, safe routines to boost movement daily.
👉 Start with the Glute Bridge - lie down, knees bent, lift hips, squeeze glutes, lower slowly. Great for counteracting sitting!

📲 03 5625 4488 | 📧 info@drouinphysio.com.au

20/11/2025

🦴 Osteoporosis weakens bones - affecting almost 1 million Australians. But strength can be rebuilt!

🏋️‍♂️ Physiotherapy supports safe strength training to improve bone density and reduce falls.
👉 Easy start: Wall Push-ups - stand facing a wall, hands flat, slowly bend and push back. Great for bones and upper body.

📲 03 5625 4488 | 📧 info@drouinphysio.com.au

17/11/2025

⚽ Every year, over 62,000 Aussies end up in hospital with sports injuries. Prevention > cure!

🏃‍♂️ Physio helps athletes recover faster and prevent repeat injuries with tailored rehab.
👉 Try the Dead Bug exercise - lie on your back, arms and legs up, slowly lower opposite arm & leg. Builds strong core stability.

📲 03 5625 4488 | 📧 info@drouinphysio.com.au

13/11/2025

👵 1 in 3 Aussies aged 75+ live with osteoarthritis. But movement is medicine!

✨ Physio can help you manage pain and keep joints healthy with low-impact exercises.
👉 Try Heel Slides: Lie on your back, slowly slide one heel towards your bottom, then straighten. Simple but effective.

📲 03 5625 4488 | 📧 info@drouinphysio.com.au

10/11/2025

🧘‍♀️ Long hours at a desk can take a bigger toll than you think - from tight hips and stiff backs to reduced circulation.

But here’s the good news 👉 simple movement breaks and targeted physio exercises can undo the damage. Try:
✅ Hip flexor stretch
✅ Seated spinal twist
✅ Standing shoulder rolls

Small resets through your day = big wins for your health. 🚶‍♂️

06/11/2025

🦵 Arthritis affects over 3.7 million Aussies. While there’s no cure, there are ways to manage it.

💪 Physiotherapy can ease joint stiffness, strengthen muscles, and boost mobility so you can keep doing what you love.
👉 Gentle move: Seated Knee Extensions - sit tall, straighten one leg out, hold, then slowly lower.

📲 03 5625 4488 | 📧 info@drouinphysio.com.au

03/11/2025

😫 Back problems affect 4 million Australians - but you don’t need to put up with it.

🧑‍⚕️ Physio treatments can relieve pain, improve posture, and strengthen the muscles that support your spine.
👉 Try the Pelvic Tilt exercise: Lie on your back, flatten your lower back into the floor, then release. Builds core support for your spine.

📲 03 5625 4488 | 📧 info@drouinphysio.com.au

27/10/2025

⚡ Physio isn’t just about fixing injuries - it’s about unlocking your best performance.

Chasing PBs, weekend wins, or just aiming for less stiffness after sport? We’ll get you moving stronger and smarter.

📲 03 5625 4488
🌐 drouinphysio.com.au
📍 Suite 3, 22–26 Princes Way, Drouin VIC

24/10/2025

🌀 Piriformis Stretch - Release the Tension

Ease tight hips and reduce sciatic pain.

How to do it:
👉 Lie on your back, knees bent.
👉 Cross one ankle over the opposite knee.
👉 Gently pull the lower leg towards your chest.
👉 Hold 20-30 seconds, then switch sides.

Why it matters:
✅ Relieves hip + glute tightness
✅ Helps with lower back + sciatic pain
✅ Improves mobility and comfort in daily movement

Simple, effective, and great for anyone who sits a lot! 🪑✨

21/10/2025

🧩 Recovery Starts in the Mind

Rehabilitation isn’t only about muscles and joints - it’s also about retraining the nervous system. The brain plays a huge role in how we move, balance, and respond to discomfort.

At Drouin Physiotherapy Centre, our approach goes beyond treating the sore spot. We focus on rewiring movement patterns so your body and brain work together for lasting results.

✨ Smarter movement, stronger recovery.

17/10/2025

🦴 Did you know almost 1 in 3 Aussies live with a chronic musculoskeletal condition?

That’s bones, joints, and muscles crying out for extra care.

✅ Physiotherapy helps reduce pain, improve mobility, and keep you moving with confidence.

👉 Try this at home: Cat–Cow stretch - it gently mobilises your spine and eases stiffness.

📲 03 5625 4488 | 📧 info@drouinphysio.com.au

🌐 drouinphysio.com.au | 📍 Suite 3, 22–26 Princes Way, Drouin VIC

Address

3 22-26 Princes Way
Drouin, VIC
3818

Opening Hours

Monday	9am - 6pm
Tuesday	1pm - 6pm
Thursday	8am - 6pm
Friday	1pm - 6pm

Website

https://drouin-physiotherapy-centre.cliniko.com/bookings

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