What are the opening hours?

Monday 9am - 6pm Tuesday 1pm - 6pm Thursday 8am - 6pm Friday 1pm - 6pm

Drouin Physiotherapy Centre

Home
Australia
Drouin, VIC
Drouin Physiotherapy Centre

We like difficult problems that others can't help. Experienced and innovation a specialty of the house.

Open weekdays: Mondays by appointment, Wednesdays in Bunyip.

13/11/2025

👵 1 in 3 Aussies aged 75+ live with osteoarthritis. But movement is medicine!

✨ Physio can help you manage pain and keep joints healthy with low-impact exercises.
👉 Try Heel Slides: Lie on your back, slowly slide one heel towards your bottom, then straighten. Simple but effective.

📲 03 5625 4488 | 📧 info@drouinphysio.com.au

10/11/2025

🧘‍♀️ Long hours at a desk can take a bigger toll than you think - from tight hips and stiff backs to reduced circulation.

But here’s the good news 👉 simple movement breaks and targeted physio exercises can undo the damage. Try:
✅ Hip flexor stretch
✅ Seated spinal twist
✅ Standing shoulder rolls

Small resets through your day = big wins for your health. 🚶‍♂️

06/11/2025

🦵 Arthritis affects over 3.7 million Aussies. While there’s no cure, there are ways to manage it.

💪 Physiotherapy can ease joint stiffness, strengthen muscles, and boost mobility so you can keep doing what you love.
👉 Gentle move: Seated Knee Extensions - sit tall, straighten one leg out, hold, then slowly lower.

📲 03 5625 4488 | 📧 info@drouinphysio.com.au

03/11/2025

😫 Back problems affect 4 million Australians - but you don’t need to put up with it.

🧑‍⚕️ Physio treatments can relieve pain, improve posture, and strengthen the muscles that support your spine.
👉 Try the Pelvic Tilt exercise: Lie on your back, flatten your lower back into the floor, then release. Builds core support for your spine.

📲 03 5625 4488 | 📧 info@drouinphysio.com.au

27/10/2025

⚡ Physio isn’t just about fixing injuries - it’s about unlocking your best performance.

Chasing PBs, weekend wins, or just aiming for less stiffness after sport? We’ll get you moving stronger and smarter.

📲 03 5625 4488
🌐 drouinphysio.com.au
📍 Suite 3, 22–26 Princes Way, Drouin VIC

24/10/2025

🌀 Piriformis Stretch - Release the Tension

Ease tight hips and reduce sciatic pain.

How to do it:
👉 Lie on your back, knees bent.
👉 Cross one ankle over the opposite knee.
👉 Gently pull the lower leg towards your chest.
👉 Hold 20-30 seconds, then switch sides.

Why it matters:
✅ Relieves hip + glute tightness
✅ Helps with lower back + sciatic pain
✅ Improves mobility and comfort in daily movement

Simple, effective, and great for anyone who sits a lot! 🪑✨

21/10/2025

🧩 Recovery Starts in the Mind

Rehabilitation isn’t only about muscles and joints - it’s also about retraining the nervous system. The brain plays a huge role in how we move, balance, and respond to discomfort.

At Drouin Physiotherapy Centre, our approach goes beyond treating the sore spot. We focus on rewiring movement patterns so your body and brain work together for lasting results.

✨ Smarter movement, stronger recovery.

03/10/2025

🚨 Listen to the Signals

Discomfort isn’t random - it’s your body’s way of telling you something needs attention. Ignoring it can turn a small issue into a bigger setback.

At Drouin Physiotherapy Centre, we help you understand what those signals mean and guide you towards moving better, healing faster, and preventing future problems.

✨ Don’t just push through - act early. Your future self will thank you.

Address

3 22-26 Princes Way
Drouin, VIC
3818

Opening Hours

Monday	9am - 6pm
Tuesday	1pm - 6pm
Thursday	8am - 6pm
Friday	1pm - 6pm

Website

https://drouin-physiotherapy-centre.cliniko.com/bookings

Alerts

Be the first to know and let us send you an email when Drouin Physiotherapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.