What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8:30am - 8pm Friday 8am - 4:30pm Saturday 8am - 12pm

Baw Baw Physio and Fitness

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Australia
Drouin, VIC
Baw Baw Physio and Fitness

Baw Baw Physio & Fitness are a friendly, professional and experienced regional allied health busines To find out more call us today on 5625 1631.

We provide gap-free treatment for DVA, NDIS, Work Cover and TAC clients. Baw Baw Physio & Fitness is a well-established Physiotherapy, Myotherapy and Pilates practice located in Drouin. We specialise in rehabilitation after injury or surgery, cancer rehab and pre & post natal care for women. We also offer a selection of other allied health treatments including remedial massage, relaxation massage, Hot Stone Massage, reiki (energy healing), reflexology and oncology massage. Baw Baw Physio & Fitness believes in a holistic approach to your healthcare. We look at you as an individual and your body as a whole to tailor make treatment plans for the best possible outcomes. We understand that everyone’s goals, abilities and bodies are different and consider this when assessing your condition. As we are electronically connected we are happy to respond to online enquiries and emails, so feel free ask us questions at anytime! And while you are online, don’t forget to like us on facebook and instagram for all of our up to date information, specials and tips. Email: admin@bawbawphysio.com.au
Instagram: bawbawphysio
Website: www.bawbawphysio.com.au

30/10/2025

CLINIC CLOSURE - we are enjoying an extra-long weekend.
We will see you back in both clinics on Wednesday the 5th of November from 8am

Appointments can be booked online via
🔗www.bawbawphysio.com.au

25/10/2025

POTS - Postural orthostatic tachycardia syndrome

Symptoms can include:
🟢Orthostatic symptoms (e.g. dizziness/light-headedness, headache, palpitations, fatigue, exercise intolerance)
🟢Gastrointestinal symptoms (e.g. nausea, early satiety, decreased appetite/weight loss, bloating, constipation)
🟢Thermoregulatory/Secretory issues (e.g. heat and cold intolerance, excessive sweating lack of sweating, dry eyes/mouth)
🟢Bladder symptoms e.g. hesitancy/retention, urgency/frequency)
🟢Vasomotor (e.g. facial flushing, dependent acrocyanosis (purple/red colouring of peripheries during orthostasis)

Other systemic features can include:
-Brain fog
-Pain syndromes
-Post exertional malaise

Diagnosis of POTS requires:
-A sustained rise in heart rate of ≥30 bpm in adults (or ≥40 bpm in adolescents) within the first 10 minutes of standing, OR an absolute heart rate > 120 beats per minute.
-An absence of orthostatic hypotension, defined as a decrease in systolic blood pressure of ≥20 mmHg or diastolic blood pressure of ≥10 mmHg within the first 3 minutes of standing.
-Presence of unexplained orthostatic symptoms for at least 3 months

How we can help?
-Refer to other specialists for diagnosis/medical management
-Provide exercises suitable for your current level
-Educate about compression garments, electrolytes, salt intake and water intake
-Complete Malmo POTS symptom score
-Complete an active standing test or refer to a specialist who can
-Refer you to the Australian POTS Foundation for more information regarding the condition
-Educate about triggers and how to manage them
-Refer you to your GP for a mental health care plan to help with the chronic nature of the condition if required

23/10/2025

As the weather warms up, we often see a spike in plantar fasciitis cases and it’s no surprise.
People are more active, walking more, running outdoors, or switching to unsupportive footwear like flip-flops and sandals. ☀️👟
⁠
This condition affects the plantar fascia—a thick band of tissue running along the bottom of your foot, connecting your heel to your toes.
When it gets overstressed or inflamed, it hurts a lot.⁠
⁠
✅ Common Symptoms:
• Sharp heel pain (especially in the morning)
• Pain after long periods of standing or walking
• Tenderness or tightness in the arch
⁠
💥 Triggers:
• Sudden increase in activity
• Flat shoes or barefoot walking
• Tight calf muscles
• Flat feet or high arches
⁠
🦶 How to Get Relief:
• Stretch your calves and arches daily
• Wear supportive shoes (even indoors!)
• Ice your heel for 15–20 mins
• Use orthotics or seek allied health support if pain lingers⁠
⁠
⚠️ Don’t let heel pain ruin your summer.
Address it early and stay active for longer.
⁠
📌 Save this post for later & tag a friend who lives in flip-flops!

👇 Drop your questions or share your go-to foot relief tips!⁠
⁠

22/10/2025

What is Tendinopathy? 🤷‍♀️
Tendon – a soft tissue that attaches muscle to bone
Tendinopathy - An inflammation in the tendon

Mechanism of injury 🩼
-Repetitive movements
-Overloading muscles

Symptoms 🥴
-Deep ache in a single spot
-Pain and stiffness in the morning
-Pain increases after exercise
-Painful with repetitive movement

Phases of tendon rehab ✅
-Rest and reduce load
-Slowly reintroduce isometric and eccentric (isolating muscles)
-Functional strength
-For general population isometric/eccentric and functional strengthening should be sufficient for return to work and regular activities

Are you an athlete looking to restore explosive power and improve performance in sport?
Swipe to see exercises ➡️

-Isometric Hamstring holds
-Negative Nordic’s
-Depth jump (catch)
-Depth jump (catch and jump)

Needing help with your rehab?
Reach out to us via
💻www.bawbawphysio.com.au
📞5625 1631

17/10/2025

🎉✨ Celebrating 10 Years with Kaleisha! ✨🎉

This month we celebrate a very special milestone, 10 years of Kaleisha being part of the Baw Baw Physio family. 💚
Over the past decade, Kaleisha has shown incredible passion and dedication, supporting clients through their recovery, lymphoedema care, and wellbeing journeys. Her commitment to helping people move well and live well has made a lasting impact on so many in our community. 🌿
Along the way, Kaleisha’s hard work and leadership have also seen her become one of the directors of Baw Baw Physio, helping guide the clinic into the future. 🙌

We are so grateful for everything she brings to our team and community.
Congratulations Kaleisha on this amazing milestone - here’s to the next 10 years!

10/10/2025

Wishing Kate (our running addict) all the best for her upcoming event this weekend, we will have the wheel chair ready to go for your Monday morning 🏃‍♀️

Shout to Elisha and her family as they all tackle events this weekend at the Nike Marathon 👪

📸: Jazz Deol Photography

09/10/2025

🌟We at Baw Baw Physio and Fitness in Drouin are pleased to offer free initial SOZO screening assessment for lymphoedema in the arms or legs 🌟

The SOZO device is a quick and non-invasive tool for detecting early signs of lymphoedema, enabling timely intervention, improved patient outcomes and referral to relevant practitioners.

📋Eligibility Criteria
Cancer Diagnosis
-Individuals with a confirmed cancer diagnosis.
-Screening is typically offered both pre-treatment and post-treatment to monitor risk.

At Risk of Lymphoedema
-Patients who have had surgery involving lymph node removal (e.g., axillary or inguinal node dissection).
-Patients who have received or will receive radiotherapy to lymph node regions.
-Those with swelling, heaviness, or early signs suggestive of lymphatic impairment.

Exclusions to sozo assessments
-Currently pregnant
-Pacemaker
Exclusion of individuals with pacemakers is due to the electrical current used to determine the L-dex score.This ensures safety and avoids device interference.

*Please note that the Sozo at this stage does not accurately assess lymphoedema outside of the arms and legs

ℹ️For further information please contact us on 5625 1631 📞

30/09/2025

Sitting at a desk all day? Your body might be trying to tell you something!

If you’re experiencing back pain, neck & shoulder discomfort, or wrist & hand strain, you’re not alone!
Long hours at a desk can cause musculoskeletal issues that impact your daily life. 🖥️💼

Common Desk Job Aches:
Back pain
Neck & shoulder tension
Wrist & hand strain
Eye strain

How Our Health Professionals Can Help:
✔️ Manual Therapy: Hands-on techniques to relieve pain and tension.
✔️ Tailored Exercises: Personalised routines to address your specific needs.
✔️ Pain Management Advice: Strategies to keep you feeling your best while working.

Treatments Include:
🔧 Ergonomic Workspace Setup:
-Desk, Chair, Monitor, Mouse & Keyboard
-Posture education: Back supported, shoulders relaxed, head aligned.
Tips for frequent movement and stretching throughout the day.

Targeted Exercises for Relief:
Back Strengthening:
Rows, Shoulder Shrugs

Core Strengthening:
Pelvic Tilts, Leg Extensions

Neck Stretches:
Looking Up/Down, Head Turns/Tilts

Wrist & Hand Stretches:
Rotations (clockwise/anticlockwise)
Prayer Stretch & Reverse Prayer Stretch 🙏

Take action today to relieve those aches and feel your best every workday!

📲 Reach out to our health professionals for an apportionment.
www.bawbawphysio.com.au
5625 1631

We’re here to help you work better and live pain-free!

25/09/2025

CLOSED - Friday 26th AND Saturday 27th of September for the AFL grand final weekend 🏉

Trading as normal from 8am Monday 29th of September
(hopefully the boss is still this happy when she returns to work on Monday 🫣)

Appointments can be booked online via
💻www.bawbawphysio.com.au

18/09/2025

If you deal with jaw pain, clicking, clenching, or tension headaches, this one's for you 👉

TMJ dysfunction is more common than you think and the good news is, there are ways to manage it on your own.

In this video, Caitlin is walking you through a simple self-treatment routine you can do at home to ease TMJ discomfort, release tension, and improve jaw mobility. No special tools—just your hands and a few minutes of your day.

This can help:
✔️ Jaw tension
✔️ Headaches from clenching
✔️ Clicking or locking jaw
✔️ Stress-related jaw tightness
👉 Try it out and let us know how your jaw feels after!

⚠️ Reminder: This is not a substitute for medical advice. If your symptoms are severe or persistent, consult a qualified healthcare provider.

15/09/2025

🌿Join Our Mindful Movement Classes 🌿

Before starting, we’ll invite you to a friendly pre-assessment appointment so we can get to know you and make sure the class is right for your needs.

💫 What is Mindful Movement?
Mindful movement is all about slowing down and connecting with yourself. Each class offers the chance to move with awareness, tune into your body, and enjoy the present moment. Through gentle practices such as stretching, yoga, resistance training, balance work, meditation, and breathwork, you’ll learn to move with intention and kindness toward yourself.

These sessions are designed to help you:
-Feel grounded and present
-Improve strength, flexibility, and balance
-Build a deeper mind–body connection
-Take a pause from the busyness of everyday life

✨ Class details
-Tuesdays 9:30am
-45-minute session
-Private health rebates are not available
-$18.00 per class
Come as you are—no experience needed. 🌸

To book your pre-assessment please contact us via
📞5625 1631
💻www.bawbawphysio.com.au

12/09/2025

🔴 Don’t let RED-S affect your performance, recovery and health 🔴

Need help with load managament, injury preventaion and performance support?

Reach out today
📞5625 1631
💻 www.bawbawphysio.com.au

Address

Suite 2, 22-26 Princes Way
Drouin, VIC
3818

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8:30am - 8pm
Friday	8am - 4:30pm
Saturday	8am - 12pm

Website

http://bawbawphysio.com.au/

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Our Story

Baw Baw Physiotherapy & Fitness opened in Drouin in 2014.

We believe in a holistic approach to your healthcare. We look at you as an individual and your body as a whole to tailor make treatment plans for the best possible outcome for you. We understand that everyone’s goals, abilities and bodies are different and consider this when assessing and treating your condition.

What we offer:

A friendly atmosphere to provide care to our clients.