One Space

Your journey to the Body Mind and Soul. One on One, Groups, Yoga, Meditation and Workshops.

05/03/2026

CALVES

Your calves are your foundation.
Every time you walk, run, jump or change direction… your calves absorb and produce force.

Neglect them and you may notice:
– tight Achilles
– ankle instability
– reduced sprint power
– increased injury risk

Train them slow.
Train them heavy.
Train them through full range.

Because the muscles you ignore are often the ones that limit you.

02/01/2026

2025 IT'S A WRAP

What an incredible year it has been!
All the moaning, the groaning, the screamers.
The laughters, the facial expressions,
which has hit every single emoji.
We are so damn grateful for every single soul
who has walked through our door.
It has been one heck of a beautiful journey!
We have moved many bodies,
in all different directions.
It has been a joy and an absolute privilege
for us all.

2026, another year
where we create and we conquer.

🤍 p

04/12/2025

LEGS & GLUTES

3-4 rounds!

1. Elevated sumo squats on smith x10 heavy
2. Cable bosu side glute kicks x12 each side
3. Side leg press x10 each side
4. Finish with pull ups as many as you can!

Focus on building!

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03/12/2025

MOVE YOUR BODY

Move your body like your future depends on it,
because it does.
Strength isn’t built in a single session.
It’s built in the tiny choices you stack each day.
Train for the life you want.
Move for the energy you deserve.
Become the strongest version of you,
one rep, one walk, one intention at a time.

🤍 p

01/12/2025

LANDMINE POWER WORKOUT

1. Split jump power press x10 each side
2. Power single arm row x10 each side
3. Squat jumps x20
4. Power cleans x10 each side
5. Oblique twists x20

3 - 4 Rounds!!!

POWER UP! 💪🏽💪🏽

🤎 p

24/11/2025

ONE SPACE CHRISTMAS PARTY

This is the time where we are not in activewear.
So much to celebrate when we have each other!

What a magical afternoon, where the rain held up for us, the red carpet treatment, the incredible food (scotch fillet roast, zucchini flowers, parmesan, kombuchas) and more, the fabulous staff, the amazing host Sal, our friends/clients and family.

This is one memorable event. Blessed and grateful!
🎄🤍

23/07/2025

YOUR BODY IS READY FOR THE CHALLENGE. IT IS YOUR MIND THAT HAS TO ACCEPT THE CHALLENGE.

Fitness isn’t just about physical strength — it’s a mental game. Your body is more capable than you think, but the real barrier is often your mindset.

Doubt, excuses, and fear hold you back far more than physical limits ever could. The moment your mind commits, your body will follow. Training with purpose means showing up with intention, pushing past comfort, and proving to yourself that you’re stronger than your excuses.

Once your mind accepts the challenge, transformation begins.

🤎 p

25/06/2025

COMPLETE BODY WORKOUT

▫️1 Cable power scissor lunge to row
(10 each side)

▫️2 Modified shoulder stand push-ups
(To fail)

▫️3 Cable rope transverse lunge to tricep extension (10 each side)

▫️4 Reverse box step up (10 each side)

‼️Repeat 3-4 rounds

▪️Get ready to challenge your body outside of your usual training routine!

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30/05/2025

BUILDING MUSCLE

Building muscles offers numerous benefits, including increased strength, improved bone health, enhanced metabolism, and boosted self-confidence. It also contributes to better balance, reduced risk of falls, and improved load-carrying ability.

Building muscles also improves glucose metabolism, reduces the risk of diabetes, and prevents sarcopenia, the age-related muscle
loss that can limit mobility. Plus, stronger
muscles bolster cardiac health, lowering the
risk of heart disease.

It is never too late to lift weights. Start today!

🤎 p

Address

Drummoyne, NSW

Website

http://onespacewellness.com/

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