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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 5pm Thursday 9am - 3pm Friday 12pm - 6pm Saturday 9am - 2:30pm

Drysdale Remedial Therapies

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Drysdale Remedial Therapies

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Drysdale Remedial Therapies, Massage Therapist, Shop 1, 15 Hancock Street, Drysdale.

Remedial Massage Therapy
Bowen Therapy
Babies, Children & Adolescent
Remedial Therapies
Sports Massage
Deep Tissue Massage
Relaxation Massage
Manual Lymphatic Drainage

09/11/2025

📱 AVOID TECH NECK! 💻

Spending hours looking down at your phone or computer? That constant forward head posture puts strain on your neck, shoulders, and upper back—leading to stiffness, pain, and even headaches! 😖

🔹 Looking down at your phone = extra 20-30kg of pressure on your spine!
🔹 Poor posture can cause muscle imbalances & long-term discomfort
🔹 Simple adjustments can prevent pain & improve posture

How to fix it:
✔️ Raise your screen to eye level
✔️ Take breaks every 30-60 minutes to stretch
✔️ Strengthen your neck & upper back with simple exercises
✔️ Book a remedial massage to ease built-up tension!

Your neck will thank you! 🙌

30/10/2025

🌿 We’re open all Melbourne Cup weekend! 🌿

If you’ve been thinking “I really need a massage” — take this as your sign 💛
We’ve got availability all weekend long to help you unwind, reset, and feel marvellous.

👉 Spots are already filling fast, and they won’t last!
So if you’ve been sore, tight, or just need some time out before the week ahead — now’s the perfect time to book.

📅 Open every day this long weekend
📍 Drysdale Remedial Therapies
💻 Book online now: https://drysdale-remedial-therapies.au4.cliniko.com/bookings

26/10/2025

⚠️ DON’T IGNORE SMALL NIGGLES! ⚠️

That little twinge in your shoulder? The ache in your lower back? Don’t brush it off! Small niggles can turn into big problems if left unchecked. 😬

🔹 Minor discomfort can signal an underlying imbalance
🔹 Pushing through pain can lead to injury & longer recovery
🔹 Addressing issues early = faster healing & better movement

Listen to your body!
✔️ Take rest days when needed 🛑
✔️ Stretch & strengthen key areas 💪
✔️ Book in for a remedial massage before things get worse!

A little care now = less pain later! 🌿

21/10/2025

🏃 YOU SHOULD SKIP EXERCISE AFTER A MASSAGE🧘

Actually, exercise after a massage can be beneficial—it all depends on your body and what you’re aiming to achieve! 🏋️‍♀️💪 Massage helps to release tension, improve circulation, and enhance flexibility, which can support your workout and make movement feel smoother and easier.

💡 Why exercise can be a great follow-up to a massage:
✔️ Increased flexibility – After loosening up tight muscles, exercise can help you take full advantage of improved range of motion.
✔️ Improved circulation – A post-massage workout can keep the blood flowing and enhance recovery.
✔️ Strengthens muscles – Massage primes your muscles for more efficient movement during exercise, reducing your risk of strain.
✔️ Supports muscle recovery – Gentle exercise helps prevent stiffness and keeps your muscles moving after a relaxing session.

So, feel free to keep moving after your massage—just listen to your body and take it easy if you’re feeling too relaxed or sore.

📅 Ready for your next massage and workout combo? Book your session today!

19/10/2025

Monday morning infrared sauna to start the work week full of endorphins and motivation.

12/10/2025

🛁 USE EPSOM SALT BATHS! 🛁

Sore muscles? Stiff joints? Stress levels through the roof? An Epsom salt bath might be just what you need! 🌿✨

Epsom salts are rich in magnesium, which helps:
🔹 Relax tight muscles & reduce soreness 💆‍♂️
🔹 Ease stress & promote better sleep 😴
🔹 Support recovery after workouts or long days 🏋️‍♀️

How to use:
✔️ Add 1-2 cups of Epsom salt to warm bathwater
✔️ Soak for 15-20 minutes to let the magic work
✔️ Hydrate after to keep your body balanced 💦

Your muscles (and mind) will thank you! 🙌

28/09/2025

👟 PAY ATTENTION TO YOUR SHOES! 👟

Your shoes do more than complete your outfit—they support your body, absorb impact, and affect your movement. Wearing the wrong shoes can lead to foot pain, knee issues, and even back discomfort! 😵‍💫

🔹 Worn-out soles? Time for a replacement!
🔹 Choose shoes that support your arch & activity level
🔹 Avoid walking around in old, unsupportive shoes (yes, that includes your thongs & flats!)

Pro tip: If you’re unsure, visit a specialist store to get fitted properly—your feet will thank you! 🦶✨

23/09/2025

💪 MASSAGE ONLY WORKS ON MUSCLES🚫

Massage therapy isn’t just for muscles—it has a powerful impact on your fascia, joints, lymphatic flow, and even your nervous system! 🌱 While it’s great for relieving muscle tension, it does so much more to keep your whole body functioning at its best. 💆‍♀️✨

💡 Massage benefits beyond muscles:
✔️ Fascia release – Helps loosen tight, restrictive connective tissue, improving movement and flexibility. 🤸‍♂️
✔️ Joint mobility – Eases stiffness and promotes fluid movement through the joints. 🦵
✔️ Lymphatic flow – Encourages better detoxification and helps reduce swelling by stimulating lymphatic circulation. 🌿
✔️ Nervous system support – Calms the nervous system, reducing stress and promoting relaxation. 😌

So, while muscles benefit from massage, it’s your fascia, joints, lymphatic system, and nervous system that also enjoy the healing effects. Your body will thank you for the full-body care!

📅 Experience the full benefits of massage—book your next session today!

14/09/2025

🏋️‍♂️ MODIFY YOUR WORKOUTS! 🏋️‍♀️

Pushing through pain? It might be time to adjust rather than stop! Modifying your workouts can help prevent injury, support recovery, and keep you moving without making things worse. 🚀✨

🔹 Reduces strain on sore or injured areas
🔹 Keeps you active while allowing proper recovery
🔹 Helps prevent compensations that lead to new issues

Smart modifications to try:
✔️ Swap high-impact moves for low-impact alternatives
✔️ Reduce weight or reps to maintain good form
✔️ Focus on mobility & stability instead of heavy lifting

Training smart = training longer & stronger! 💪

09/09/2025

💆‍♀️ BOWEN THERAPY IS JUST A LIGHT MASSAGE🚫

While Bowen therapy involves gentle, precise movements, it’s not just a light massage! It’s a powerful and effective technique designed to target deep tissue issues and balance the body’s musculoskeletal system. 💪

💡 What makes Bowen therapy different:
✔️ Focuses on specific areas to encourage your body’s natural healing responses.
✔️ It’s non-invasive, using gentle moves to stimulate the fascia, muscles, and nervous system.
✔️ Many clients experience immediate relief from pain, tension, and stress, thanks to Bowen’s unique approach.

So, even though it might feel subtle, Bowen therapy can have a profound impact on your body’s recovery, mobility, and well-being!

📅 Curious? Book your Bowen therapy session today and experience the difference!

Address

Shop 1, 15 Hancock Street
Drysdale, VIC
3222

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 3pm
Friday	12pm - 6pm
Saturday	9am - 2:30pm

Website

http://www.drysdaleremedialtherapies.com.au/

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