Energy Force Fitness

18/11/2025

🔥 SPECIAL OFFER – ONE WEEK ONLY! 🔥
12 Months PIF – ONLY $499!
Save $450 • November 17–23

Now’s the perfect time to join Energy Force Fitness with our biggest deal of the year! For just $499, you’ll get a full 12-month membership packed with value:

✅ Group Fitness Classes
✅ Free Personal Fitness Program
✅ Free Assessments
✅ Friendly & Supportive Staff
✅ Body Composition Scan
✅ Locally Owned & Community Focused

📲 Book a FREE gym tour by scanning the QR code on the flyer or online here:
👉 https://energyforcefitness.com.au/ola/services/tour-of-gym

Join a positive, welcoming environment where you can train your way — whether it’s classes, strength training, or personal guidance.

📍 Energy Force Fitness
☎️ (03) 5253 2081
📧 energyforcefitness@gmail.com

Let’s get stronger together! 💪

17/11/2025

🧘 NO YOGA TONIGHT – Tuesday, 18th November

Just a quick reminder that our 6:00 PM Yoga class will not be running tonight.

We’ll be back to our normal schedule next week.
Thanks for your understanding! 💚🖤

— Energy Force Fitness

17/11/2025

12/11/2025

🍪 Cookie Dough Protein Bars! 💪

Healthy, tasty, and super easy to make — the perfect post-workout snack or on-the-go energy boost!

INGREDIENTS:
• ½ cup almond butter
• 1¼ cups vanilla protein powder
• ¾ cup oat flour
• ¾ cup + 2 tablespoons water
• ¼ cup chocolate chips

DIRECTIONS:
1️⃣ Line an 8x8-inch baking dish with parchment paper and set aside.
2️⃣ In a food processor, combine all the ingredients except the chocolate chips, scraping down the sides as needed. Fold through the chocolate chips.
3️⃣ Transfer the mixture into the lined baking dish and press it down evenly. Refrigerate for at least one hour to firm up.
4️⃣ Remove from the fridge and slice into 12 bars.

✅ High in protein
✅ Simple ingredients
✅ No baking required
✅ Perfect for meal prep

Creating a healthier community, one snack at a time 💚

10/11/2025

🚫 NO TAG / MEMBERSHIP SHARING 🚫

Sharing your membership tag is strictly prohibited.

Any member found allowing non-members to use their tag will:
• Have 24-hour access immediately suspended, and
• May have their membership terminated under extreme circumstances.

Thank you for respecting our gym rules and helping us maintain a safe and fair environment for all members.

05/11/2025

💪 TRAIN TOGETHER & SAVE BIG at Energy Force Fitness! 💪

Grab your training buddy and lock in our Train Together membership for just $13/week each (save $5.50/week – that’s $143 over 6 months!) 🙌
Plus, pay only a $59 joining fee and save another $89!

✅ 24/7 Gym Access
✅ Unlimited Group Fitness Classes
✅ 6-Month Commitment
✅ Supportive, Local Community

Stay motivated, have more fun, and reach your goals together — you’ll save a total of $232 when you train as a team!

📍 Energy Force Fitness – Creating a Healthier Community
📞 (03) 5253 2081
📧 energyforcefitness@gmail.com

👉 Book your FREE gym tour today:
https://energyforcefitness.com.au/ola/services/tour-of-gym

31/10/2025

💥 FINAL CHANCE – Offer Ends TOMORROW, November 1 at 12 PM! 💥

Join Energy Force Fitness today and don’t miss out!

🔥 Only $12.50 per week
🔥 No lock-in contracts
🔥 Half-price joining fee – now just $49.50!

Your membership includes everything you need to smash your goals:
✅ 24/7 Gym Access
✅ Unlimited Group Fitness Classes
✅ Personalised Fitness Program
✅ Free Fitness Assessments
✅ Body Composition Scans
✅ Friendly, Supportive Team
✅ Proudly Local & Family-Friendly

Whether you’re kickstarting your fitness journey or chasing new goals, we’re here to help you every step of the way! 💪

👉 Book your FREE gym tour today:
https://energyforcefitness.com.au/ola/services/tour-of-gym

28/10/2025

Why Protein Is Important

Protein is an important part of a healthy diet. It’s made up of chemical “building blocks” called amino acids, which your body uses to build and repair muscles and bones, support healthy hormones and enzymes, and maintain a strong immune system. Protein can also be used as an energy source when needed. Most people should aim for around 1.2–1.6 grams of protein per kilogram of body weight per day to support strength, recovery, and overall health.

22/10/2025

💥 Join Energy Force Fitness Today – Offer Ends October 31! 💥

🔥 Only $12.50 per week
🔥 No lock-in contracts
🔥 Half-price joining fee – now just $49.50!

Your membership gives you everything you need to succeed:
✅ 24/7 Gym Access
✅ Unlimited Group Fitness Classes
✅ Personalised Fitness Program
✅ Free Fitness Assessments
✅ Body Composition Scans
✅ Friendly, Supportive Team
✅ Proudly Local & Family-Friendly

Whether you’re kickstarting your fitness journey or pushing toward new goals, we’re here to help you every step of the way! 💪

👉 Book your FREE gym tour today:
https://energyforcefitness.com.au/ola/services/tour-of-gym

20/10/2025

🌼 SPRING SALE – ONLY 3 LEFT! 🌼

Looking to kickstart your fitness journey before summer? Now’s the perfect time!

Join Energy Force Fitness and get 6 months PIF for just $350 (normally $580!).

Your membership includes:
✅ Group fitness classes
✅ A free personal fitness program
✅ Free assessments
✅ Body composition scan
✅ Supportive and friendly trainers
✅ Locally owned community gym

Don’t miss out — only 3 spots left at this special price! 💪
Send us a message or drop in today to grab yours before they’re gone!