Happy Minds Psychology

09/02/2026

The goals of therapy are different and unique for everyone.

A psychologist works with you to create a space where you can explore your thoughts, feelings, and experiences in a way that feels safe and non-judgemental.

Because everyone’s lives, values, and needs are different, advice isn’t always helpful. Instead, therapy focuses on understanding what’s happening for you, what matters to you, and what supports change in a way that fits your life.

Psychology and counselling services with telehealth or face-to-face in Drysdale. To book an appointment, call us on 03 5292 8833 or visit our website https:/www.happyminds.net.au⁠

08/02/2026

We’re thrilled to welcome Lucy to our team! 🎉

Starting at Happy Minds in March, Lucy also offers relationship and couples counselling, supporting individuals and partners to improve communication, strengthen connection, and navigate challenges in a safe, supportive, and non-judgmental space.

As a Provisional Psychologist, Lucy is able to offer relationship therapy at a reduced rate, giving you access to high-quality support at a more affordable price.

To book an appointment, call us on 03 5292 8833 or visit our website https:/www.happyminds.net.au⁠. We provide Psychology and counselling services with telehealth or face-to-face options in Drysdale.

07/02/2026

About the Program:
This six-week, trauma-informed therapy group is designed to build safety, regulation, and capacity before deeper trauma work.

This is not a trauma-processing group. Instead, you’ll focus on learning resources, tools, and strategies you can draw on when you feel emotionally dysregulated.

What’s included
6 × 90-minute trauma-informed group sessions
Gentle education about trauma and the nervous system
Grounding, containment & regulation skills
A personalised regulation plan
Take-home workbook and practical tools

Who it’s for:
✔ Adults with trauma exposure
✔ People feeling overwhelmed or dysregulated
✔ Clients preparing for EMDR or trauma therapy
✔ Anyone who feels they need extra support

Who it’s not for:
✖ Active psychosis
✖ Acute suicidality without individual support
✖ Unmanaged severe substance dependence

A little bonus:
Medicare group therapy rebates may be available and are in addition to your individual Medicare therapy entitlements, helping to reduce the overall cost of therapy.

We understand that committing to a program is a meaningful decision. If you’re unsure whether this group is the right fit for you, we’re happy to discuss this with you before you enrol.
If this sounds like something you would be interested in, don't hesitate to contact us. You can call us on 03 5292 8833 or visit our website https:/www.happyminds.net.au⁠

07/02/2026

This trauma-informed group is designed to build essential skills to help you:
• regulate your nervous system
• manage emotions more effectively
• cope with stress, anxiety and overwhelm

Think of it as adding tools to your toolbox. This group focuses on skill-building, not trauma processing, so you won’t be asked to delve into past experiences.

Who is this group for?
Adults experiencing trauma exposure (single or complex), emotional overwhelm, hypervigilance, shutdown or dissociation, or difficulty regulating between individual therapy sessions.

Program format:
• 6 × 90-minute group sessions
• 8–10 participants
• A safe, supportive space with others who have similar experiences

This program may also help reduce the overall cost of therapy, as many core skills are learned in the group rather than individual sessions. You may also be eligible for an additional Medicare rebate for group therapy, on top of your Mental Health Care Plan.

We understand that committing to a program is a meaningful decision. If you’re unsure whether this group is the right fit, we’re happy to talk it through with you before you enrol.

If this sounds like something you would be interested in don't hesitate to contact us. You can call us on 03 5292 8833 or visit our website https:/www.happyminds.net.au⁠

07/02/2026

Being diagnosed with ADHD as an adult can bring up many emotions.

Some people feel grief for the years spent struggling without support. Others feel relief and validation in finally understanding why things were challenging.

Both experiences are valid. It’s okay if you’re unsure what to do next — use this post as a guide to take the first steps forward.

For more support, we provide Psychology and counselling services with telehealth or face-to-face options in Drysdale. To book an appointment, call us on 03 5292 8833 or visit our website https:/www.happyminds.net.au⁠

06/02/2026

Have you seen it yet? Our beautiful new signage on the new clinic space on Murradoc road!

Thanks to for doing such a lovely job and to our very talented Practice Manager Annabelle who has designed this. I'm so excited for you all to see what we are creating in the next few weeks! SJ

05/02/2026

This trauma-informed group is designed to build essential skills to help you:
• regulate your nervous system
• manage emotions more effectively
• cope with stress, anxiety, and overwhelm

Think of it as adding tools to your toolbox. This group focuses on skill-building, not trauma processing, so you won’t be asked to delve into past experiences.

Who is this group for?
Adults experiencing trauma exposure (single or complex), emotional overwhelm, hypervigilance, shutdown or dissociation, or difficulty regulating between individual therapy sessions.

Program format:
• 6 × 90-minute group sessions
• 8–10 participants
• A safe, supportive space with others who have similar experiences

This program may also help reduce the overall cost of therapy, as many core skills are learned in the group rather than individual sessions. You may also be eligible for an additional Medicare rebate for group therapy, on top of your Mental Health Care Plan.

We understand that committing to a program is a meaningful decision. If you’re unsure whether this group is the right fit, we’re happy to talk it through with you before you enrol.

If this sounds like something you would be interested in, don't hesitate to contact us. You can call us on 03 5292 8833 or visit our website https:/www.happyminds.net.au⁠

05/02/2026

Lasting joy isn’t built by being hard on yourself. When we meet our thoughts and feelings with kindness, rather than judgment, things can begin to soften.

Practising self-compassion and gentle awareness can help reduce feelings of self-loathing and create space for more ease, connection, and fulfilment. You don’t need to fix who you are to experience joy, by just allowing yourself to be human is often where it begins.

Psychology and counselling services with telehealth or face-to-face in Drysdale. To book an appointment, call us on 03 5292 8833 or visit our website https:/www.happyminds.net.au⁠

02/02/2026

Welcoming a new baby is a big transition, and while the focus is often on the baby, parents need care and consideration too.

When visiting parents with a newborn, small acts of respect go a long way. Check in on how they are going, follow their lead, and remember that every family’s needs and boundaries will look different in those early weeks.

Supporting new parents isn’t about expectations. It’s about presence, patience, and understanding!

Psychology and counselling services with telehealth or face-to-face in Drysdale. To book an appointment, call us on 03 5292 8833 or visit our website https:/www.happyminds.net.au⁠

01/02/2026

With our new space comes new opportunities!
We are excited to announce that we will now be offering a range of different group therapy programs to support you.

First up is our:
• Trauma Skills & Nervous System Stabilisation – building skills and preparing for trauma therapy

…with more programs coming soon!

Spaces are limited — stay connected to secure your spot.

Keep an eye on for more updates!

Family Mental Health | Infertility Counselling | Parenting Support |Infant Mental Health⁠
Psychology and counselling services with telehealth or face-to-face in Drysdale. To book an appointment, call us on 03 5292 8833 or visit our website https:/www.happyminds.net.au⁠

30/01/2026

Secure attachment is built through consistent experiences of safety, trust, and emotional presence.

It can be strengthened through the words we use and the ways we show up in our relationships. Being available, listening openly, responding with care, and offering emotional support all help create a sense of security over time.

In adult relationships, secure attachment is nurtured through quality time, open communication, reliability, and emotional responsiveness. It’s never too late to grow secure attachment and experience deeper connection.

Family Mental Health * Infertility Counselling * Parenting Support * Infant Mental Health⁠
Psychology and counselling services with telehealth or face-to-face in Drysdale. To book an appointment, call us on 03 5292 8833 or visit our website https:/www.happyminds.net.au⁠

29/01/2026