ILO’I KITA a mental health support Podcast

28/09/2025

03/05/2022

Koe analaiso eni e research e kau poto fekau’aki Ke behaviour oku tau ma’u.
Ne ako meihe environment naate tupu hake ai.
Tau sio kihe talanoa oe addiction, koe me’a pe ku ha sino mai oku tau ‘ilo’i pea tau judge e tangata makatuunga he symptoms oku ha mai. Kapau ne tau ilo e ngaahi underlying problems, oku Nau mo’ua ai, we would feel more compassionate and less judgmental.

01/05/2022

Ko e lahi e ngaahi palopalema he ‘etau fanau to’utupu Pasifiki. Pea fu’u fiema’u ke tau tokanga lahi ki he’etau fanau o fakapapau’i pe ‘oku nau ‘i fe. Ha’u e foha mo ‘ene ongo friends fai ‘enau kosi ‘ulu he ‘oku ‘iai ’ene ki’i kosi ‘ulu totongi. ‘Osi pe talamai tenau ‘alu ki he city. Pea nau hu atu pe ‘o ‘alu ki he lelue, kuou text atu ‘alu atu e tafulu kehekehe, ko eni ‘osi e 9 kuo nau foki mai. ‘Eke atu pe koe ha e me’a ne hoko? Talamai ne nau afe aipe kai El Jannah pea lava aipé ‘enau ki’i out hahaha. Saai poto ‘aupito.
‘Oku ‘ikai ko ha ki’i palopalema ‘ae ngaahi faingata’a ‘oku tofanga ai ‘etau to’utupu. Ko e mate ‘e 2 he ngaahi uike atu, ko kē he postcode, ka tau faka’uta ange ki he ‘alu koee ‘ae kē kihe ta’eta’e’uhinga. Lahi fau moe depression he ’etau fanau, pea koia ai ‘oku fiema’u ke tau toe vāofi ange, ‘ilo’i kohai ‘oku nau ō holo, pea fakatokanga’i ha’a nau fanga ki’i too’onga ‘oku kehe.
‘Oua te tau fakavaivai hono ngaahi kinautolu, ‘e sai ange ia ha’a nau heka mai ha car Polisi pe ko e puha mate.
Pau ange e to’otama 😃
❤️