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Kinesiology by Kim

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Australia
Dubbo, NSW
Kinesiology by Kim

Kinesiology and Mind Body Medicine Practitioner based in Dubbo NSW.

12/02/2026

The mind is the part that directs how your body responds to the world.

Some examples:

• You feel stressed → your shoulders creep up, your jaw tightens, your breath gets shallow
• You feel overwhelmed or unsafe → fatigue, headaches, tension, or flare-ups appear

When we keep pushing through,
ignoring these signs and telling ourselves “I have to keep going”,
the body doesn’t get quieter.
It usually gets louder.

At first, this might look like poor sleep, constant tension, anxiety, or digestive issues.
If those early signs are ignored for long enough, the body can begin to struggle more deeply.

With kinesiology and the support that comes with it, many people notice a shift:
their body softens, their breath deepens, and they often leave feeling lighter and more settled.
This is the mind–body connection in action.

Your body is doing its best to be heard.

If symptoms keep showing up, it might be your sign to listen now.... not later.
Supporting your body early is often gentler than waiting until it’s exhausted.

04/02/2026

Breaking the scroll with small, intentional movements can gently redirect your energy toward something more fulfilling if you give yourself the chance. 🫶

A tiny micro-intervention.
A moment to come back into your body.

01/02/2026

After each session, I reflect.

Did you feel seen?
Did I meet you where you were at that day?
Did I explain things clearly?

Not because I doubt this work,
but because I care deeply about your experience.

Reflection is part of how I offer safe and aligned support.

If life feels heavy or you’re running on empty,
DM me 🤍 - You’re always welcome to ask questions before booking.

And if you’ve worked with me and feel called, leaving a Google review helps others get a feel for the experience too.

30/01/2026

If laughter was part of the prescription for longevity… how often would you be taking it?

From a nervous system perspective, laughter does more than lift your mood.
It helps the body soften, lowers stress hormones, and signals safety and connection.

Especially shared laughter (You know, the kind that happens without trying)
it gently pulls us out of survival mode and back into the present moment.

So here’s something to be curious about:
How many times did you laugh today?

And if the answer is “not many,”
this is a gentle invitation to notice what’s been getting in the way, and where a little more lightness might fit back in 🤍

If this resonates, feel free to share it with your friends or family,
maybe it’s a reminder to make time for laughter, for your health’s sake.

25/01/2026

I see this so often in clinic.

When I ask people about rest, most will say they do rest.
They come home from work and collapse on the lounge.
They have a break on their phone once the kids are finally in bed.
They binge a show when everything else is done.
They nap on the weekend after kids’ sport.

But when I ask whether rest is something they set aside intentionally, the answers usually change.

That’s often when the realisation comes: rest is happening after exhaustion, not before it.

And when we’re constantly running on empty, other symptoms will follow;
fatigue, irritability, poor sleep, emotional overwhelm, PMS, digestive issues.

This is a very common pattern, especially for mums and carers who are used to holding everything together and feel that it’s their responsibility.

I’d love for you to get curious and ask:
What would it be like to rest before the burnout?

Even in small, intentional ways.
(I’m a big supporter of micro-breaks, taking 5–10 minutes for yourself a few times a day. Breathing, meditating, stretching, walking, lying down with your eyes closed, tapping — whatever helps support your nervous system.)

22/01/2026

Research Shows...
A systematic review and meta-analysis of 27 studies found that acupressure significantly reduced anxiety levels compared with control treatments.

The effect size was considered clinically meaningful, which in research terms means the reduction in anxiety was noticeable and relevant in everyday life, not just statistically measurable.

This research is published on PubMed:
“Effects of Acupressure on Anxiety: A Systematic Review and Meta-Analysis”

18/01/2026

Is it just me, or is there a certain comfort we feel around humble people?
Not because they make themselves smaller, but because they don’t need to make themselves bigger.

There’s no proving.
No posturing.

Just presence.
Openness.
A sense of ease.

In Chinese medicine, the Metal element (the lungs and large intestine) are about feeling worthy and valued, feeling connected and belonging and being part of something bigger than yourself.

Humble people tend to make me feel:
• safe to be myself
• seen without being judged
• relaxed rather than on edge

In a busy, achievement-driven world, humility can be quietly powerful.
It often shows up as:
• curiosity instead of certainty
• listening more than performing
• confidence without comparison
• strength without dominance

And I’ll be honest, I’ve dipped.
I’ve tried to prove my worth.
I’ve tried to fit in.

And every time I do, I feel it straight away...
this isn’t my room, and these aren’t my people.

That’s usually my cue to pause and gently ask:
Why did I feel the need to seek approval or acknowledgement here?

And just to be clear, humility doesn’t mean downplaying your wins.
We want your wins.
Your growth, your achievements, your joy... they’re inspiring!
They remind us what’s possible.

To me, humility simply means your worth isn’t dependent on applause.

Notice how your body feels around people who you don’t need to impress.

Let me know your thoughts in the comments below xx

15/01/2026

I spend a lot of time supporting others to listen to their bodies and honestly, I’m still learning how to do that for myself too.

These aren’t big New Year resolutions.
They’re those small, everyday moments where it feels completely natural to put myself last.

This year, I’m trying to be a little more intentional.
Nothing perfect. Nothing dramatic.
Just being more honest, naming what I’m noticing, and gently bringing my attention back to myself.

If you’ve already found ways to prioritise yourself or you’re learning to, please feel free to share below. Your tips may help me or someone else reading this... 🤍

12/01/2026

Did you know?
A meta-analysis of 32 randomised controlled trials found that acupressure significantly improved sleep quality compared with control treatments.

Improvements included:
• Better overall sleep quality
• Increased sleep duration
• Falling asleep faster

This research is published on PubMed:
“Acupressure effect on sleep quality: A systematic review and meta-analysis”

07/01/2026

When life feels full, your nervous system needs steadiness.

Opting out, changing your mind, or saying no can be necessary forms of self-care.

You might like to write this down and place it somewhere you’ll see it often. Like beside your bed or on the fridge.... as a gentle reminder.

And if you notice tension in your body, or a flutter in your chest or stomach as you read any of these points, that’s useful information.

It may point to an area asking for curiosity or deeper attention. Something worth gently unpacking when you’re ready.

03/01/2026

It’s not unusual for people to ask what they might notice after a kinesiology session, especially if they’re feeling unsure or apprehensive about what could come up.

Everyone’s experience is different, and I aim for sessions to move at a pace that feels comfortable for you.

If you don’t feel up to the talking side of kinesiology, we can work with the body itself, focusing on connection and regulation as a starting point.

If you’d like to share what you’ve noticed after a session, you’re welcome to add a comment below, or DM me if you’d prefer to stay anonymous. It can be helpful for others to hear.

You’re also very welcome to send me a DM if you have any questions.

01/01/2026

Are you living with chronic inflammation or autoimmune-related conditions?

These may include:
Digestive issues: Irritable Bowel Syndrome (IBS), Crohn’s disease
Joint pain or stiffness: Rheumatoid arthritis, lupus
Skin conditions: Psoriasis, eczema, chronic rashes
Fatigue or low energy: Persistent tiredness not explained by lifestyle alone
Frequent infections or slow healing: The immune system is overactive in some areas, underactive in others

Research highlights an important connection between the vagus nerve and inflammation. Supporting vagal activity has been shown to reduce inflammatory responses through an inbuilt mechanism where the nervous system communicates with the immune system.

In Kinesiology, we always work on supporting the vagus nerve and bringing the body back into balance, which allows the body to naturally repair and restore itself. When I say, the body heals itself, this is a clear, science-backed example of what we mean.

I’ve created an e-book with simple vagus nerve activation techniques that you can do at home. If you’d like a copy emailed to you, let me know below in the comments🤍

Address

Dubbo, NSW
2830

Opening Hours

Monday	10am - 5pm
Thursday	5:30pm - 7:30pm
Friday	5:30am - 7:30pm
Saturday	11am - 4:30pm
Sunday	11am - 4:30pm

Website

http://www.kinesiologybykim.com/, https://kinesiology-by-kim48.betterclinicsapp.com/booking_wizard/wizard_1/c7d390662320

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