Kinesiology by Kim

Kinesiology by Kim Kinesiology and Mind Body Medicine Practitioner based in Dubbo NSW.

Spring is the season of growth and movement, but it can also stir up frustration when our energy feels stuck.In TCM, thi...
10/11/2025

Spring is the season of growth and movement, but it can also stir up frustration when our energy feels stuck.

In TCM, this relates to the Wood element, linked to the Liver and Gallbladder meridians. The part of us that loves planning, direction, and freedom.

When that flow is blocked, pushing harder only adds pressure and tension, which often shows up as irritability, headaches, PMS, or digestive issues (hello reflux 👋).

Supporting yourself doesn’t mean doing more. It means helping your energy move:
✨ Gentle movement: stretching, yoga, or walks
✨ Fresh greens: seasonal veggies like leafy greens, sprouts, cucumber
✨ Releasing tension: journaling, breathwork, or acupressure \

You don’t have to do them all. Pick one or two that feel comfortable and don’t add any extra pressure.

This Spring, self-care isn’t about adding more to your list.
It’s about easing the pressure, moving energy, and giving yourself some breathing space 🌿💛

Photos taken in Cowra, NSW - Wyangalla Dam. I pay my respects to the Wiradjuri people, custodians of this beautiful land.

Is there anything else you would like to know?? Maybe it's time for a Kinesiology related question?Ask away....
06/11/2025

Is there anything else you would like to know??

Maybe it's time for a Kinesiology related question?

Ask away....

Coffee can wait 5 minutes ☕️That first glass of warm water helps rehydrate, wake up your digestion, and flush out overni...
04/11/2025

Coffee can wait 5 minutes ☕️

That first glass of warm water helps rehydrate, wake up your digestion, and flush out overnight waste. Giving your system a gentle nudge before the caffeine rush (if you’re that way inclined 😉).

From a Traditional Chinese Medicine (TCM) perspective, warmth supports the Spleen and Stomach meridians. Your digestive centre and source of nourishment and energy.

While you sleep, your body’s doing its own version of a night shift. Your Liver and Kidneys are at their peak, filtering toxins and supporting the body’s natural detoxification and repair. A warm glass of water in the morning helps your system clear away what’s been processed overnight and signals to your body, “we’re ready for a fresh start.”

Why warm, not cold? ❄️
Cold water can constrict and shock the digestive organs, slowing digestion and dampening that gentle morning flow. Warm water, on the other hand, supports circulation, soothes the gut, and allows your body to ease into the day, calmly and in balance.

Hey Dubbo, a little update 💛I’m now open for Monday daytime sessions!Perfect if you’ve been wanting to fit in a session ...
03/11/2025

Hey Dubbo, a little update 💛
I’m now open for Monday daytime sessions!

Perfect if you’ve been wanting to fit in a session while the kids are at school or during your day off.

I’ll still be offering evening and weekend spots too, so there’s a time to suit everyone.

To book, jump over to my website or send me a message.

Kinesiology helps you feel safe again, from the inside out.When your nervous system is stuck in protection mode (fight, ...
03/11/2025

Kinesiology helps you feel safe again, from the inside out.

When your nervous system is stuck in protection mode (fight, flight, or freeze), it can’t fully rest, digest, or heal.

That’s why you might feel exhausted but can’t switch off…
or find yourself overthinking even when everything seems “fine.”

If this resonates, speak up, reach out, and take the first step, even if that step is just sending an enquiry today to me or anyone else working in this field.
It could bring you closer to feeling safer in your body. 💛

In my space, you don’t need to have the perfect words, the perfect plan, or even know where to begin.You just need to sh...
30/10/2025

In my space, you don’t need to have the perfect words, the perfect plan, or even know where to begin.

You just need to show up, exactly as you are.

Because that’s where it all begins.

Ever notice how the harder you try to avoid stress, the worse you feel?This quote reflects one of Gabor Mate’s core teac...
28/10/2025

Ever notice how the harder you try to avoid stress, the worse you feel?

This quote reflects one of Gabor Mate’s core teachings.
When we suppress or avoid emotional pain, through distraction, overworking, perfectionism, people-pleasing, or even “being fine”. The unresolved pain doesn’t disappear. It stays stored in the body, often surfacing as anxiety, chronic tension, fatigue, digestive issues, or other physical symptoms.

In kinesiology, we see this every day, the body speaks the mind’s unspoken truth. Healing starts when we stop running from the pain and gently start to listen to it.

The truth is… it’s different for everyone.It’s not just talking, and it’s not just lying on a table.If you have question...
25/10/2025

The truth is… it’s different for everyone.

It’s not just talking, and it’s not just lying on a table.

If you have questions, DM me and lets make a time to chat!📞

Kinesiology is about creating space, to listen, to release, and to reconnect with what’s been buried under stress, expectations, and old beliefs.

Sometimes we explore emotions you didn’t realise were still shaping your choices.
Sometimes we use acupressure points to ease pain or support your mood.
Sometimes we bring awareness to the beliefs that have quietly been contributing to your emotions and physical symptoms.

Every session is unique, but the intention is always the same;
to help you feel lighter, clearer, and more connected to yourself again. 💛

DM me to connect, or book online💫

What if your body already knows what you need and it’s just waiting for you to slow down enough to hear it?If this messa...
20/10/2025

What if your body already knows what you need
and it’s just waiting for you to slow down enough to hear it?

If this message resonates, please share it.

Maybe together we can remind each other (and teach our kids) that rest isn’t pointless. It's the secret to connecting & hearing from our hearts.

Maybe we can raise a generation who don't rush out of fear but pauses from trust.

Signs your Wood element might need some love:- Feeling irritable, frustrated, or angry- Feeling stuck or resistant to ch...
02/09/2025

Signs your Wood element might need some love:

- Feeling irritable, frustrated, or angry
- Feeling stuck or resistant to change
- Headaches or migraines
- Digestive issues, bloating or reflux
- PMS symptoms
- Difficulty making decisions
- Perfectionism or feeling 'not good enough'
- Feeling tired when waking in the morning

If any of these resonate, it might be worth trying some of the self-care tips that help to support the flow of Qi to relieve symptoms.

** You will find a picture of the LV3 & LV2 point in an earlier post, or DM me & I will send you a picture of the acupressure point.

What’s for dinner? Whatever doesn’t make you feel like you’re about to lose your mind is totally fine!I try to be as hea...
02/09/2025

What’s for dinner? Whatever doesn’t make you feel like you’re about to lose your mind is totally fine!

I try to be as healthy and low-tox as the next Mumma, but there comes a point where we just need to say… not tonight! If you’re stressed and find yourself yelling while serving a “healthy” dinner, are we really winning?

My favourite stress-free quick dinner? Scrambled eggs on toast (with avo if I’m feeling fancy) 🥑… although my kids would happily choose cereal every time.

I’d love to hear yours! Share your go-to easy, calm dinners below and tag a friend who needs to hear this.

And if this post resonates but you feel like you can’t make any compromises at dinner… maybe it’s worth gently exploring why that is. Sometimes it’s connected to the high expectations we place on ourselves, or a deep need to feel accepted or valued. These patterns are completely normal, and noticing them is the first step to giving yourself a little breathing space.

If you’d like, we can chat more about ways to ease these pressures and bring calm back into your evenings. 💛

Let’s Chat About Rebooking 💛Rebooking isn’t about “locking yourself in forever”, it’s about giving yourself the space an...
31/08/2025

Let’s Chat About Rebooking 💛

Rebooking isn’t about “locking yourself in forever”, it’s about giving yourself the space and steady support you need so those shifts can truly stick.

Sometimes, having sessions a bit closer together can make all the difference, especially if you’re:
• Going through a big change or loss
• Healing from trauma or long-term stress
• Feeling constantly on edge, wired, or worn out

Other times, a slower pace feels right, like when you’re:
• Fine-tuning after making big progress
• Working on something small and specific
• Already feeling more grounded and at ease

You’ll usually know it’s time to rebook if you notice:
• Old patterns or symptoms creeping back in
• Your sleep, mood, or energy dropping again
• That “tight chest” or “knot in the stomach” returning
• Feeling more snappy, scattered, or overwhelmed than usual

And here’s something important, booking that follow-up session can sometimes feel a little uncomfortable. You might worry you overshared last time, or feel a bit too vulnerable. But when you return, my hope is that you feel safe, respected, and supported to simply pick up where we left off.

After most sessions, I’ll send a quick follow-up text or email with my suggestions for what might be helpful to implement at home and when to come back. This is simply a guide, please remember you always get to choose what feels right for you and your life.

Address

Dubbo, NSW
2830

Opening Hours

Monday 10am - 5pm
Thursday 5:30pm - 7:30pm
Friday 5:30am - 7:30pm
Saturday 11am - 4:30pm
Sunday 11am - 4:30pm

Website

https://kinesiology-by-kim48.betterclinicsapp.com/booking_wizard/wizard_1/c7d390662320

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