Raw Impact Yoga Studio

10/11/2025

As the silly season kicks in, social commitments, to-do lists and festive chaos seem to multiply overnight. It’s easy to get caught up doing everything for everyone else and forget to take a breath for yourself.

That’s where Yin Yoga comes in.

Join me Thursday evenings 6:00–7:00pm for a calming session to help you release tension, improve flexibility and reset your mind and body.

Now more than ever, it’s important to care for your wellbeing and carve out a moment of stillness amongst the noise.

If you’re ready to make self-care a priority, our Class Pass makes it easy, $200 for 10 classes, with no expiry. Simply comment “Class Pass” to purchase yours.

Book your spot for Thursday’s class and give yourself the gift of an hour to slow down, you deserve it.

www.kateastill.com

Much love,
Kate x

Raw Impact are simplifying wellness, mindfulness and balance for modern lives. We offer grounding experiences in Yin Yoga, Sound Bowl Meditations and thoughtfully curated events. Our focus is on creating moments of deep relaxation and self-connection, allowing our clients to slow down and tune in. W...

09/10/2025

My favourite time of the week ✨

17/08/2025

This Women’s Health Week, it’s time to say YES to you.

Join us for a morning of practical self-care, hands-on activities and simple tools you can use every day to support your wellbeing.

You’ll experience:
• Mini seated massage + trial of compression equipment
• Lymphatic self-care techniques (like dry brushing with gloves)
• Strength and pain-management exercises you can do at home
• Coffee on us from the onsite van
• Goodie bags + lucky door prizes

DWBN Co-Founder and Women’s Health Practitioner, Melissa Woodward, will guide you through practical, no-fluff strategies to help you make self-care a guilt-free, everyday part of your life.

Come fill your own cup, connect with like-minded women, and leave feeling informed, empowered and recharged.

📍 Fearless Health, 3/55 Douglas Mawson Rd, Dubbo
🗓️ 5 Sept 2025 9:30 - 11:30AM
🎟️ Tickets available now — BOOK today via https://www.dwbn.com.au/live-class/sept2025/register

Because saying yes to you isn’t selfish — it’s necessary.

29/07/2025

There are only 2 spots left for this coming Sunday’s Soul Session 4:00 - 5:30pm! Is one of them yours?

You can also join us weekly on Thursdays 6:00 - 7:00pm for Yin Yoga. The perfect way to release tension, improve flexibility and reconnect with your body.

BOOK ONLINE: www.kateastill.com

28/07/2025

A quick update—our 10:00am Soul Session on Sunday, 3rd August is now sold out.

If you were hoping to come along, there are still 8 spots available in the afternoon session from 4:00–5:30pm.

This Soul Session is designed for anyone needing a reset—physically, mentally or emotionally. You’ll experience:
- 50 minutes of Yin Yoga to release tension, improve flexibility, and reconnect with your body
- 40 minutes of Sound Healing using crystal bowls to calm the nervous system and quiet the mind

It’s slow, grounding and completely beginner-friendly.

If life’s felt full or fast lately, this is your invitation to take a breath and prioritise yourself. You don’t need to be ‘more flexible’ or ‘less busy’—you just need to show up.

Book now to reserve your spot:
www.kateastill.com

And if you're not quite ready for the full session, join me for our regular Yin Yoga class this Thursday, 31st July from 6:00–7:00pm. A beautiful way to ease back into your practice.

Looking forward to seeing you soon.

Much love,
Kate x

Raw Impact are simplifying wellness, mindfulness and balance for modern lives. We offer grounding experiences in Yin Yoga, Sound Bowl Meditations and thoughtfully curated events. Our focus is on creating moments of deep relaxation and self-connection, allowing our clients to slow down and tune in. W...

25/07/2025

The morning session sold out quickly, so due to popular demand, I’ve added a second session in the afternoon!

Some participants from the morning have moved across to the afternoon, which means:
• 2 spots are now available (10:00–11:30am)
• 10 spots are open (4:00–5:30pm)

Each Soul Session blends 50 minutes of Yin Yoga with 40 minutes of crystal bowl Sound Healing—a powerful combination to calm your nervous system, release deep tension and restore your energy.

Spots are limited, and I won’t be adding a third session 💁‍♀️—so if you’ve been thinking about joining us, now’s the time to book.

www.kateastill.com

Looking forward to seeing you on the mat.

Much love,
x Kate

24/07/2025

Soul Session is sold out! If you’ve missed out on tickets this time, keep your eyes peeled for new dates being released soon! 👀

24/07/2025

There are only 5 tickets left available for Soul Session—Yin Yoga + Sound Healing on Sunday 3rd of August 10:00 to 11:30am. If you want to join us make sure to get your ticket!

Raw Impact are simplifying wellness, mindfulness and balance for modern lives. We offer grounding experiences in Yin Yoga, Sound Bowl Meditations and thoughtfully curated events. Our focus is on creating moments of deep relaxation and self-connection, allowing our clients to slow down and tune in. W...