05/12/2025
Many people shut down in hard conversations because their nervous system goes into survival mode.
It’s not that you don’t care — it’s that your body thinks you’re unsafe.
In therapy, couples learn to slow the moment down, recognise their patterns, and speak from clarity instead of fear.
You’re not “too much” or “not enough.” You’re human — and your reactions make sense. 🌱
📞 Book your free 15-minute phone chat today.