Dubbo Spine Centre

01/12/2025

CHRISTMAS CLOSURE
As we're fast approaching the Christmas/New Year period, just updating you all on our schedule. The last day before Christmas will be Friday 19th December, and we will reopen on Tuesday 6th January. To book appointments please book online at www.dubbospinecentre.com.au call 6885 0662.

26/11/2025

What to expect

Curious or concerned about your first chiropractic visit? We take a history and will ask you a few questions about what your problem is and how it effects your life. Afterwards a thorough examination will take place, where the chiropractor will perform a series of orthopaedic and neurological tests to determine the extent of your condition. If imaging is required we send you to one of our local radiography clinics whom bulk bill Xrays. We will then go over what we think the problem and how we can help, or refer you to the best place for you to receive help.

18/11/2025

What is chiropractic?

Discover how chiropractic care supports your spine and nervous system—beyond adjustments. Ready to learn more? We can help treat back and neck pain, headaches, shoulder and hip conditions, migraines, jaw/TMJ disorders, whiplash, tennis elbow, plantar fasciitis and vertigo just to name a few. Contact us to find out more.

01/09/2025

Movement is medicine—and regular exercise is one of the most powerful tools we have to maintain a healthy spine, improve posture, and prevent injuries. Whether you enjoy walking, yoga, lifting weights, or swimming, staying active helps keep your joints mobile, your muscles strong, and your nervous system in sync.

But here’s the key: your body needs to move well, not just often. That’s where chiropractic care comes in.

Chiropractic adjustments help ensure your spine and joints are properly aligned so your body can move freely and efficiently. When your structure is balanced, you’re less likely to experience pain, stiffness, or injury during your workouts. And if you’re recovering from a strain or looking to enhance athletic performance, regular chiropractic care can support your goals by improving range of motion, flexibility, and even recovery time.

Think of chiropractic as the tune-up your body needs to get the most out of your workouts—no matter your fitness level.

25/08/2025

Lower back pain? Need something to help.

Now this is in no way a one size fits all, but this very common stretch often provides relief for those with mild lower back pain. BE CAREFUL and take it slow. Stop immediately if you feel any pain.

Lie on your back with your legs straight.
Bring your affected leg up and in towards your chest.
Place your opposite hand over the outside of your ankle, and your other hand on the outside of your knee.
Gently pull your knee in towards your opposite shoulder until your feel a stretch in your glute muscle.
Hold this position.

Try it and see how you go.

14/08/2025

The Beginner’s Guide to Chiropractic: What to Expect at Your First Visit

If you're considering chiropractic care but aren't sure what to expect, you're not alone. Your first visit is designed to be informative and comfortable. It will include a thorough history and examination, might involve some imaging, and a whole lot of talking from Dr Anna.

Call the office if you have any questions about your first visit!

12/12/2024

Holiday Closure

Last day for 2024 is Friday 20th December! The office will reopen on Tuesday 7th January at 8am, and will be open Tuesday, Thursday and Fridays.

Wishing all our patients and their families a very Merry Christmas and a Happy New Year!

Send a message to learn more

24/07/2024

Jaw pain? Having trouble chewing? Clicking jaw? Headaches? It could be your TMJ. Come in for as assessment to see if we can help with your TMJ conditions.

15/07/2024

Did you know you can book appointments 24 hours a day, 7 days a week. Simply head to the website (www.dubbospinecentre.com.au) or use this link (https://dubbo-spine-centre.cliniko.com/bookings ) and follow the easy instructions to book your appointment today.

12/07/2024

02/07/2024

Feel like this some days?? Come in and see if we can help.

A sore neck is a very common occurrence amongst those who work in office or desk type situations, tradies, and heavy vehicle operators. Kids (and adults) spending extensive time on devices and phones, constantly looking at their laps is a leading cause of neck pain in todays world. If you’ve got some neck issues, or would like to have a discussion about your neck please call the office.