12/10/2025
Weekends are for rest, fun… and let’s be honest — a bit of overindulgence 🍕🍦. (If your “cheat day” turned into a “cheat weekend,” you’re not alone.)
But Mondays are a great opportunity to hit reset.
Getting your body moving again — even a short walk, some stretches, or a quick gym session — helps fire up your metabolism, boost your mood, and shake off that sluggish “weekend mode.”
Remember, consistency beats perfection. You don’t have to undo every slice of pizza — just get back into motion and your body will thank you by Wednesday.
Start the week strong, keep your spine happy, and let’s make those fitness goals stick 💪