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Monday 9am - 5:30pm Wednesday 9am - 5:30pm Friday 9am - 5:30pm

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Obsidian Massage and Wellness

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Dubbo, NSW
Obsidian Massage and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Obsidian Massage and Wellness, Massage Therapist, Dubbo.

Qualified Remedial Massage therapist offering Relaxation, Remedial and Deep tissue treatments tailored to the individuals needs to optimise the treatment outcome.

09/12/2022

Well that’s a wrap !!

Merry Christmas everyone
Hope you all have a wonderful Christmas and a happy and healthy new year.

May 2023 be the best yet !!

15/11/2022

It’s with a heavy heart that I wish to advise that due to unforeseen circumstances Obsidian Massage and Wellness will be CLOSING its doors effective of 9th December 2022 for the foreseeable future😢

I would like to thank all my valued clients for their continual support and for allowing me to be apart of your health and wellness journeys.

For those who still have gift vouchers to redeem please arrange an appointment time.

Once again a big thank you to everyone
Kind regards Natasha 😊

06/11/2022

Obsidian Massage and wellness has a new phone number

02 68 819193

07/10/2022

Obsidian Massage and Wellness will be closing from Friday the 28th October till Tuesday the 15th November

✅ Reopening Wednesday 16th November

So if you want to ease those aches and pains book your appointment asap to avoid disappointment
Thanks
Natasha

Book online🌍Align Health And Healing or phone 📞 6884 2544 and book with Natasha

12/08/2022

Nutrition !!
🌈 Eat the Rainbow 🌈

Good food and nutrition is important for your health and well-being.

It’s important to provide your body with a wide range of Macronutrients (carbohydrates,proteins,fats)
And Micronutrients ( vitamins and Minerals) .
This is what provides you with energy and allows your body to perform it’s essentials functions .

Its beneficial to eat a wide range of different coloured fresh fruit and vegetables , wholegrains, lean proteins,fats and sources of dairy. 🥦🍅🍇🥑🥩🧀

Benefits of a balanced diet include but not limited to

* aids with mental health
* Muscle function and repair
* stabilises energy levels
*decreases risk of illness
*fights inflammation in the body
*promotes heart health
* reduces obesity
*Aids in sleep quality

The benefits are endless

You can still indulge in those not so good foods, just consume them in moderation 🧁🍫🍩

09/07/2022

Appointments this week !!

Wednesday 13 th

Friday 16th

Call 📞 6884 2544
Or 🌎 Align Health And Healing
And Book with Natasha

25/06/2022

Appointments available next week!!

Book now to avoid disappointment

Online Align Health And Healing
Or call 6884 2544
And book with Natasha

21/06/2022

Our bodies and minds require recharging too !!

Prioritise your wellbeing with a Massage

Massage is scientifically proven to have a positive impact on both the muscular skeletal system and the nervous system.
Which equals less tension and discomfort and a more relaxed state of wellbeing. Win win.

Book yourself a massage with
Natasha
Call 📞 68842544
Or online🌎Align Health And Healing

29/05/2022

Massage Appointments
Available Monday and Wednesday

Call 📞 6884 2544
Or book online @ Align Health And Healing
With Natasha

21/05/2022

💤sleep💤

Sleep!! Did you know lack of sleep can be detrimental to your health and mental wellbeing.

Sleep is vital for our bodies to repair and recover from our daily activities.

Sleep has many benefits
* boost immune health
*can increase your mood and keep emotions in check
* strengthens your heart
* improves memory and cognition
* can increase exercise performance

Aim to get seven to eight hours of sleep, so you can function well.

Fun Fact !!!

💡Do you know that a 1 hour massage is like 6/ 8 hrs of sleep to the body 💡

Why Not book yourself some down time and experience the benefits massage
To book call 📞 68 842544
Or online🌎Align Health And Healing
And book with Natasha

04/05/2022

Haha every time 😝

01/05/2022

We are all looking for ways to destress our life’s
Have you tried Journaling ??? 📝

There are a number of scientific studies showing the amazing benefits of journaling.

Keeping track of the good things that have happened while clearing your mind of the stresses of the day is a great way of reducing mental clutter and stresses.

Jotting down your thoughts and emotions, creates space and distance to consider them more objectively.

Some of the benefits include
* helping trace emotions
*calm and clear the mind
*improve memory
*Boost creativity
*Reduce Anxiety and depression
*Boost health and well-being
*Improved sleep

You can start the process of journal by making it a daily habit
writing down
* three things you are grateful for
*write down Three goals
*write down three wishes
* write about your day and how you felt about it
Don’t over Analysis the process just let it flow through your pen to the paper and see what comes up in the process 😊

Address

Dubbo, NSW
2830

Opening Hours

Monday	9am - 5:30pm
Wednesday	9am - 5:30pm
Friday	9am - 5:30pm

Website

facebook.com

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