Wanting Wellness - Arna K Counselling

Wanting Wellness - Arna K Counselling -Counselling -Focused Psychological Therapies -Creative & Expressive Therapies -Supervision -Training

As an Accredited Mental Health Social Worker, I can support you when you are experiencing difficulties that impact your ability to manage the demands of day-to-day life. Including:
-Stress, procrastination and overwhelm
-Depression and other mood disorders
-Anxiety
-Suicidal Thoughts and self-harm
-Relationship issues
-Life Crisis
-Self-esteem, confidence and worth
-Trauma and the impact of it on daily life
-Adjustment issues

I have developed unique ways to work with clients in a clinical, organisation and community setting and personalise counselling and therapy based on your needs, through utilising a range of therapies and interventions including:
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Relaxation Strategies and techniques
- Cognitive and Behavioural interventions
- Skills Training
- Problem Solving
- Stress Management
- Social Skills
- Anger Management and Behaviour Management
- Social Skills
- Parenting Skills
- Psycho-education (including Motivational Interviewing)
- Narrative Therapy
- Creative and Expressive Therapies. Every person in the world has Mental Health and my aim with Wanting Wellness is to help destigmatise the current views on Mental Health and support people to focus on their health Wholistically, particularly their mental and emotional wellbeing. Everybody is seeking and "wanting wellness", that is the wholistic wellness - physical, mental and emotional and I am humbled to be able to support individuals on their journey to reaching this.

06/12/2025
Powerful feelings to reflect on and notice what your own fear brain/doubt/worry is doing to your own journey. Understand...
04/12/2025

Powerful feelings to reflect on and notice what your own fear brain/doubt/worry is doing to your own journey. Understanding and control of our emotions is a powerful thing.
If it’s something you want to build, google feelings wheel and start building your vocabulary but also learning to sit with each emotion, good and bad, even just for a moment, like the length of a song.

BU happiness colleague has been an amazing part of my journey in learning self care and eudaimonic happiness, especially...
28/11/2025

BU happiness colleague has been an amazing part of my journey in learning self care and eudaimonic happiness, especially when it can be so easy to focus on others in my work.
Here’s some shared vulnerability (i never tought I’d do a podcast) and some shared human kindness, in a little reminder we all deserve to prioritise our happiness.

How To Be Happy · Episode

19/11/2025

Take time to ground and regulate, smalls sips (releasing pressure) are so important!

12/11/2025
10/11/2025

Address

Dubbo, NSW

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Thursday 2pm - 7:30pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Wanting Wellness - Arna K Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category