Wanting Wellness - Arna K Counselling

As an Accredited Mental Health Social Worker, I can support you when you are experiencing difficulties that impact your ability to manage the demands of day-to-day life. Including:
-Stress, procrastination and overwhelm
-Depression and other mood disorders
-Anxiety
-Suicidal Thoughts and self-harm
-Relationship issues
-Life Crisis
-Self-esteem, confidence and worth
-Trauma and the impact of it on daily life
-Adjustment issues

I have developed unique ways to work with clients in a clinical, organisation and community setting and personalise counselling and therapy based on your needs, through utilising a range of therapies and interventions including:
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Relaxation Strategies and techniques
- Cognitive and Behavioural interventions
- Skills Training
- Problem Solving
- Stress Management
- Social Skills
- Anger Management and Behaviour Management
- Social Skills
- Parenting Skills
- Psycho-education (including Motivational Interviewing)
- Narrative Therapy
- Creative and Expressive Therapies. Every person in the world has Mental Health and my aim with Wanting Wellness is to help destigmatise the current views on Mental Health and support people to focus on their health Wholistically, particularly their mental and emotional wellbeing. Everybody is seeking and "wanting wellness", that is the wholistic wellness - physical, mental and emotional and I am humbled to be able to support individuals on their journey to reaching this.