Centric Movement Dubbo

Centric Movement Dubbo Exercise Physiology and Pilates studio in Dubbo NSW

Check out our new products, just arrived!Shop online or in-store and upgrade your Pilates routine with these beautiful n...
12/03/2026

Check out our new products, just arrived!

Shop online or in-store and upgrade your Pilates routine with these beautiful new additions in espresso colour from MoveActive:
• Small Pilates Ball
• Water Bottle

We also have our high-quality Pilates Circle, the perfect piece to add to your home workout program and help improve strength, control, and stability.

Visit us in studio or shop online to grab yours.

Do you have a teenager who needs to improve flexibility, posture, and core strength?Our Teen Pilates Classes are the per...
11/03/2026

Do you have a teenager who needs to improve flexibility, posture, and core strength?

Our Teen Pilates Classes are the perfect option. With small class sizes, we create a comfortable and supportive environment where teens can build strength, confidence, and body awareness.

Classes are challenging, fun, and designed specifically for teenagers to help them see real results.

Bonus for parents: While your teen is in class, you can join our 5pm Reformer Pilates class in the room next door.

Spots are limited. Book now through the centric movement clinic app. Book any time throughout the school term. Pay for only the classes you attend.

07/03/2026

Looking for a later appointment? Our Exercise Physiologist has Exercise Physiology and introductory reformer appointments available Mondays and Tuesdays evenings.

Bookings available online www.centricmovement.co or call reception on 6882 0507

07/03/2026

Reformer classes can be challenging without super heavy weights or over complicated exercise. With the correct set up and instruction the simple movements are challenged. If your body is in the correct position the right muscles will work. The half roller added a whole new dimension.
In today’s Saturday morning reformers class we worked on lateral pelvic stability and the gluts were on fire 🔥

06/03/2026

Looking to mix up your Pilates routine? Try a fitness class at Centric. Class sizes are small and perfect for those new to the fitness world.

Have a chat to our staff if you have further questions or looking to get started.

Reap the benefits of being a Centric member 💫Do you have an active class pass? If so, you’re already unlocking more than...
05/03/2026

Reap the benefits of being a Centric member 💫

Do you have an active class pass? If so, you’re already unlocking more than just amazing classes. As a Centric member, you can enjoy exclusive discounts on individual services including massage and private Pilates sessions.

Take your wellness routine to the next level and make the most of your membership.

Go to our website to book in online or contact reception on 6882 0507 or speak to our friendly staff next time you are in for a class.

01/03/2026

To celebrate our new online shop, centric has 20% off products this week!

Archie’s thongs
Archie’s slides
Moveactive grip socks
Loop resistance bands
Pilates Tees
Wheatbag love heat packs.
Thick exercise mats

Discount apply to in store and online.

Exercise is strongly recommended as part of ovarian cancer care. Research has found that regular, tailored movement can ...
26/02/2026

Exercise is strongly recommended as part of ovarian cancer care. Research has found that regular, tailored movement can reduce fatigue, improve strength and mobility, support mental wellbeing, and help women stay independent during and after treatment.

As exercise physiologists, our role is to adapt movement to suit your energy levels and treatment side-effects, ensuring you stay supported and confident throughout your cancer journey.

If you or someone you know would benefit from exercise physiology, contact us today to book your initial consultation. Link in Bio

www.centricmovement.co

We offer so much more than just Reformer classes!With our Lifestyle Pass, you get access to a variety of options includi...
25/02/2026

We offer so much more than just Reformer classes!

With our Lifestyle Pass, you get access to a variety of options including Fitness classes, Pilates Matwork, and even a Teen Pass (if you have a teen who’d love to join).

And the best news? It’s more affordable than a Reformer-only pass.
Why not mix up your exercise routine and enjoy the benefits of a diverse range of classes? Variety keeps your workouts fun, challenging, and effective.

Ready to try something new?

What a great quote from Joseph Pilates. Youth and age are determined more by your flexibility and mindset rather than by...
24/02/2026

What a great quote from Joseph Pilates.

Youth and age are determined more by your flexibility and mindset rather than by your physical years.

At Centric Movement, we help people of all ages move. Regardless of age, if you do not flex, extend and rotate your spine regularly it will become stiff regardless of your age.

Stay young and move regularly.

Exercise isn’t just healthy – it’s therapeutic.Research evidence shows that exercise, when used in conjunction with medi...
23/02/2026

Exercise isn’t just healthy – it’s therapeutic.

Research evidence shows that exercise, when used in conjunction with medication, can reduce symptoms, improve mobility, muscle strength and balance, reduce falls, and even slow progression of the disease. It also has positive effects on mood, cognition, fatigue, pain, sleep, and constipation.

Exercise provides a way for individuals to actively participate in the management of their disease.

There is no evidence to say that one specific type of exercise is best for people with Parkinson’s. Research suggests programming should include a variety of exercises (e.g. aerobic, balance, coordination and muscle strengthening) and commence as soon as possible.

Remember – the best exercise is the one you do regularly!

If you’re looking to get started on your exercise journey, book in for an initial consultation with one of our accredited exercise physiologists.

21/02/2026

Our products are now available online. Check out our range of Pilates products and clothing. Shipping or in store pick up available.
Happy shopping 🛍️

Address

Riverview Business Park, Unit 7, 36 Darling Street
Dubbo, NSW
2830

Opening Hours

Monday 9am - 12:30pm
Tuesday 9am - 12:30pm
Wednesday 9am - 12:30pm
Thursday 9am - 12:30pm
Friday 9am - 12:30pm

Telephone

+61268820507

Website

https://shop.centricmovement.co/

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About Centric Pilates

Exercise Physiologist Rosalie Prout and Pilates Instructor Ce O’Donnell have created Centric Pilates. The keen Pilates enthusiasts both hold a Diploma in contemporary Pilates and have years of experience between them.

Centric Pilates is a place for people to focus on their own bodies, improve movement patterns, decrease muscular tension, increase strength and stability and enhance over strength and performance.

We offer small group classes for our mature aged, pregnant and post natal clients as well as general mat and reformer Pilates classes for male and females.

Our classes and appointments can be booked online through our website or the mindbody app. For people who are new to Pilates we recommend a private Pilates session before entering a small group class.