Fearless Health

10/11/2025

Have you tried cupping in your massage yet?

Today I got to jump on the table while Tristan used the cups on my back and even around my c-section scar. His technique was surprisingly gentle, despite what the redness might suggest in these photos!

Cupping can help to:
✨ Increase circulation and promote recovery
✨ Reduce muscle tension and stiffness
✨ Support lymphatic flow and healing
✨ Release old tightness or restriction in scar tissue

If you’ve been curious about trying cupping, book a remedial or sports massage with Tristan and chat about whether it’s right for you.

Book Online: www.fearlesshealth.com.au/book

31/10/2025

What to expect in a Youth Strength & Conditioning session 👇

Tristan runs small group sessions designed to help kids and teens move better, get stronger, and perform at their best, safely and confidently.

🏋️‍♂️ Monday 4pm – General Fitness
For kids who want to build strength, coordination and confidence.

Join any week | $20 per session | Free trial available

🏆 Tuesday & Wednesday 4pm – Athletic Development
For those competing in higher level sport.
Includes initial fitness testing and a tailored program designed for your goals.

Initial assessment $50 | $20 per weekly session | Bookings essential

The sessions focus on strength, stability, mobility and safe movement patterns — all guided by an experienced Strength & Conditioning Coach.

📍 Fearless Health, 3/55 Douglas Mawson Road Dubbo

🔗 Book general kids fitness: www.fearlesshealth.com/book

📞 Athletic Development: Call Tristan on 0488 220 254

28/10/2025

You’ll love this one…

I ran into one of my massage clients the other day and she told me she’s been waiting until her 35th birthday so she can finally join The Body Confidence Club 🎉

I had to laugh... apparently, my marketing worked a little too well! 😅

She thought 35 was the minimum age requirement.

Truth is, you don’t have to flash your ID at the door. The program was just designed for women 35+ because that’s often when our bodies start to feel different, strength, hormones, energy, all of it.
But all ages are welcome.

👉 Stay tuned for Part 2, where I share why this stage of life became my inspiration for creating The Body Confidence Club.

DM "Free Trial" for details on how to book your first class free in The Body Confidence Club

26/10/2025

2025 Rhino Awards Finalist - Excellence in Microbusiness ✨️

We are excited to share that we have been named a finalist in the Rhino Awards.

Our category, sponsored by , celebrates businesses with 5 or less employees.

This last 12 months has been amazing for growth and building our space in Douglas Mawson Rd with our roomies - and . Catherine was made an honorary team member when we had our recent photoshoot (Teigan declined all pictures 😄)

We could not have achieved anything without the support of our wonderful clients. You trust us to care for your health and we do everything we can to help you feel painfree and strong.

Our team, .fearlesshealth and have been working hard alongside me to take care of our clients.

2 years ago I won this category as a solo practitioner with a big dream. Now we are living well beyond what I could have imagined with our bigger space, travelling to Tottenham and so many clients filling our calendar each week. 🥰

We are looking forward to celebrating this year at the Gala night on 21st November. Stay tuned to hear the outcome from the night.

20/10/2025

Let’s talk modifications.

They’re not about doing less. They’re about doing what’s right for you.

In The Body Confidence Club, we use modifications to make exercise accessible, safe and effective. Whether you’re rebuilding strength, managing pain, or just finding your rhythm again, there’s always an option that helps your body feel good.

Because here’s the truth:
👉 Progress isn’t measured by how low your push-up is.

It’s measured by how well you can move without causing yourself pain, how confidently you move, how strong you feel, and how much you trust your body again.

We’ll meet you where you’re at and help you grow from there. 💪

Come join us for a free trial - DM me or comment FREE TRIAL and I'll send you the link.

20/10/2025

🌿 Tottenham, we're coming your way!

Tristan is visiting again on Tuesday 4th November and Wednesday 5th November for his monthly Sports and Remedial Massage visit.

Melissa will be in town on Friday 7th November offering Lymphatic Massage appointments, followed by a Lymphatic Health Workshop on Saturday 8th November at 10:30am.

Most people don’t realise their lymphatic system is one of the body’s hardest working (and most forgotten!) systems. It’s your body’s natural detox and drainage network, helping to clear waste, reduce swelling, support immunity, balance hormones and keep energy levels steady.

When your lymph isn’t flowing well, you might notice things like:
💧 Fluid retention, puffiness or swelling (especially in the legs or under the eyes)
😴 Fatigue or brain fog
🥴 Bloating or digestive discomfort
🔥 Inflammation, sore joints or muscle tightness
🌸 Slower recovery after illness or injury

That’s where Lymphatic Massage can help. Using a combination of gentle flow techniques and lymphatic activation (including the Chelsey Jean Lymphatic Gloves), this treatment helps:
✨ Stimulate lymph flow and circulation
✨ Reduce puffiness and fluid retention
✨ Support immune and hormonal health
✨ Improve skin tone and energy levels
✨ Leave you feeling lighter, clearer and more energised

Then on Saturday, join me for an interactive workshop where we’ll dive deeper into:
💜 What the lymphatic system is and how it works
💜 The habits that help (and hinder) lymph flow
💜 How to support your body daily through movement, massage and simple routines
💜 Live demonstrations using lymphatic gloves and compression therapy

🎁 Early bird bonus: Book your workshop ticket before 31st October and receive a FREE pair of Chelsey Jean Lymphatic Gloves valued at $42.50!

💰 Workshop: $55 per person
💆‍♀️ Massage sessions: $115 for 45 mins.
📍 Location: 99 Umang St Tottenham

Whether you’re dealing with swelling, fatigue, or just want to feel more energised and in tune with your body, this is your chance to learn, experience, and reconnect with your health.

➡️ Book your spot today at www.fearlesshealth.com.au/f/tottenham-massage-eoi

DM us with any questions 💜

14/10/2025

Trying to capture everything we do at Fearless Health is quite a challenge 😬

But spent 2 hours with us yesterday and we're thrilled with the result! 🥳

Here's a sneak peek from our photoshoot 📸

What do you think of her work?

Thanks Kate for being so patient, offering expert guidance and getting Lachie to smile for the camera ✨️

01/10/2025

Hello October 👋

We have a busy month ahead at Fearless Health:

💜 I am once again starting the month fully booked for massage with my next available now 4th Nov. Please reach out to be added to the waitlist as cancellations happen.

💙 Tristan is in Tottenham this week, completing a fully booked 3 days of massage clients. He has mapped out his dates for November and December visits that can be booked online.

💜 There has been some interest in me going out to Tottenham to offer lymphatic massage and to run a workshop to share more about lymphatic health, why it's important and how you can care for yourself every day. I'm going to lock in a November date soon.

💙 Tristan is off to Sydney next week to complete a cupping course to further enhance his massage skills with a new tool. He will be able to offer this within his sports and remedial massage sessions.

💜 Yoga is running each Wednesday at 5:30pm. We have Wendy running the class next week while Bea is away for the school holidays. We have locked it into the calendar until Christmas so grab your spot on a mat.

💙 Youth Strength and Conditioning is taking a break for the school holidays and return on Monday 13th October. Bookings are open for term 4. Book your free trial and weekly payments available.

💜 Free Trial Class - We offer a free trial for all of our Body Confidence Club and Youth Classes to make sure you enjoy your workout with us.

Book Online: www.fearlesshealth.com.au

We have so much happening and will keep you updated on any new updates. With the months flying by, we are already planning November and December. For now, we will see you in the gym or on our tables this month.

25/09/2025

Exciting News - Yoga continues through the School Holidays!

While our lovely yoga instructor Bea takes a break for the school holidays, we have found a replacement to guide you through the classes for the next two weeks.

Wendy will your instructor over the next two weeks and I look forward to seeing what she brings to our space.

Remember when you come to our yoga classes, we are here to support your body. We meet you where you are at and build your strength and confidence from there. The more you take time to connect with your body, then better you will feel within it.

Join us Wednesdays at 5:30pm.

Casuals - $27.50
Speak to us about our membership options and combine with our strength classes.
First Class Free - comment free trial when you book.

Book Online: www.fearlesshealth.com.au/book

Book your Pregnancy, Post Natal and Remedial Massage Services online with our simple online booking tool. All appointments held in our Dubbo NSW Clinic and offer health fund rebates for remedial massage services.

24/09/2025

✨ We’re Hiring – Personal Trainer! ✨

Fearless Health is looking for a PT who’s passionate about women’s health to join our team in Dubbo.

You’ll:
💪 Run small group classes in our Body Confidence Club
🤝 Support women through every stage of life
🚀 Build your own PT client base with our support

We’re not about weigh-ins, diets or “before & after” pics. We’re about strength, confidence and empowerment.

This is a casual role with potential for permanent hours. Perfect for a trainer who’s aligned with a body-positive, non-diet approach and loves helping women feel strong in their bodies.

📩 DM us or email your resume + short intro to admin@fearlesshealth.com.au

Join us and be part of something bigger than fitness. 💜

22/09/2025

Spring babies are on the way and we’re here for the bumps, the sore backs, and all the beautiful moments in between 🌸🤰🏼

This month and next are extra busy with pregnancy massage as so many women prepare to welcome their little ones.

But massage during pregnancy isn’t just about relaxing (although we love that part too!). It also helps:
✨ Ease back, hip and pelvic pain
✨ Reduce swelling and fluid retention
✨ Support better sleep
✨ Improve circulation and lymphatic flow
✨ Reduce stress and anxiety

Your body is doing incredible work growing a tiny human. We're here to support you through the changes, the discomfort, and the moments where you just need a moment to breathe and be held - literally and emotionally.

If you're in your second or third trimester and feeling the tension build, a pregnancy massage might be exactly what your body is asking for.

Book Online: www.fearlesshealth.com.au/book

💬 DM me with any questions about Pregnancy Massage.


📝 This photo is of a spring baby born in 2020. She is all grown up and almost ready for big school. The time flies by so fast ❤️