Fearless Health

Fearless Health Book Online: www.fearlesshealth.com.au/book

💪 Helping you move well, feel strong & recover better.
👐 Remedial Massage | Pre + Post Natal | Sports Massage | Strength & Conditioning | Lymphatic Health
🏋️ Support for women’s health, active lifestyles & sports performance for youth.

09/02/2026

I love my clients ❤️ especially when they make me laugh 😂

Do you feel this way after using your gloves?

Or after I treat you with a lymphatic massage?

Team Professional Development 👩‍🏫Today we were excited to join in with our Osteopath roomies Catherine and Bron from as...
09/02/2026

Team Professional Development 👩‍🏫

Today we were excited to join in with our Osteopath roomies Catherine and Bron from as they took time to learn from one another.

We got to understand a little more about the techniques that Osteopaths use and why. This helps us identify if we could refer across to someone more suited to help your pain. And also confirm we are on the right track with our Remedial Massage techniques.

While we treat each other on a monthly basis, it was a fantastic opportunity to ask questions, share and learn.

We love learning about the body.

“Why would you massage someone’s abdomen?”A great question Tristan asked during a treatment last week when I asked him t...
04/02/2026

“Why would you massage someone’s abdomen?”

A great question Tristan asked during a treatment last week when I asked him to work there for me.

Like many therapists, most of his early training framed the abdominal area as relaxation only… if it was covered at all.

But here’s the thing...
The abdomen isn’t just soft tissue that needs a gentle stroke. It’s a hub of tension, restriction, breathing patterns and compensation.

You might benefit from abdominal work if you:
✨ Sit for long periods and carry stress through your hips and belly
✨ Have experienced pregnancy, especially with a C-section (scar tissue doesn’t stop at the skin)
✨ Are a new mum constantly carrying a baby on one hip
✨ Are an asthmatic or tend to breathe shallowly, limiting diaphragm movement
✨ Experience back pain that just won’t settle

Here’s a fun (and often missed) connection 👇
👉 Trigger points in the re**us abdominis (those “six-pack” muscles) can refer pain into the back.

So sometimes the pain you feel at the back… is actually coming from the front.

And tight hip flexors?
They’re frequent culprits in lower back pain too.

This is why massage isn’t just about where it hurts.

It’s about understanding why it hurts and treating the whole picture.

Want to see a Remedial Massage Therapist that looks at the whole picture? Book in with us today.

👉 Book Online: www.fearlesshealth.com.au/book

(And yes… one of the perks of working together is built-in learning and excellent massage access. Highly recommend both 😌)

YOUTH STRENGTH & CONDITIONINGIS BACK 💪Classes restart Monday at 4pmDesigned for kids and teens to:✔ Build strength safel...
28/01/2026

YOUTH STRENGTH & CONDITIONING
IS BACK 💪

Classes restart Monday at 4pm

Designed for kids and teens to:
✔ Build strength safely
✔ Improve coordination & confidence
✔ Support growing bodies
✔ Reduce injury risk
✔ Enjoy movement in a positive environment

These sessions aren’t about pushing kids too hard or turning them into elite athletes... yet!

They’re about learning good movement habits early, feeling strong in their bodies, and having fun while doing it.

✔ Suitable for beginners
✔ Great for sporty and non-sporty kids
✔ Fully supervised and age-appropriate

📍 Fearless Health - 3/55 Douglas Mawson Rd Dubbo
🕓 Mondays at 4pm - starting 2nd Feb
🎟 Free trial available

Spots are limited to keep coaching quality high.

DM us “YOUTH” to book a trial or ask questions.

40+ degrees expected every day this week 🥵🔥You know it’s going to be a hot one in the gym…No matter how many fans are go...
25/01/2026

40+ degrees expected every day this week 🥵🔥

You know it’s going to be a hot one in the gym…
No matter how many fans are going or how hard the evaporative cooling is working, it’s basically a sauna with dumbbells.

The upside?
Your body is actually very clever. Sweating helps regulate your temperature and support circulation. 💪💦

Because of the heat, we’re being smart this week.
Workouts are dialled down, focused on mobility and core, and yes… there will be plenty of time spent laying on the floor moving gently and conserving energy. Survival mode, but make it intentional.

🚫 Closed tomorrow for Australia Day
✅ Back open Tuesday, Wednesday & Thursday
⚠️ Spots are limited

Hydrate well, listen to your body, and remember…
Showing up doesn’t have to mean going hard. Sometimes it just means turning up, moving a little, and not melting into the mat.

Let me look after you this week.

We are back....While it's been great to have a holiday, it can't last forever so we are looking forward to supporting yo...
11/01/2026

We are back....

While it's been great to have a holiday, it can't last forever so we are looking forward to supporting your health in 2026.

Even while on holidays, our calendars have been filling up with online massage bookings, free trial class bookings and requests to be added to the massage waitlist.

Yes our massage schedules are busy already but cancellations happen so our best advice is:
🌟 Jump online and grab our next available
🌟 Comment when booking to be added to the waitlist - provide your preferred availability.
🌟 We will be in touch if a suitable appointment comes up.

Our classes are now managed through the GymCatch app. Spots are filling up fast (especially from Feb when life goes back to fully normal).

Check out www.fearlesshealth.com.au/book for all the details to book a massage or class.

Please reach out if you have any questions.

💜💙

Happy New Year from the Gold Coast ✨️ I thought about reflecting on the year in a post or sharing my lessons.... then I ...
31/12/2025

Happy New Year from the Gold Coast ✨️

I thought about reflecting on the year in a post or sharing my lessons.... then I realised we are on f*king holidays! 🤣

Our message is to enjoy tonight, celebrate with those you love and live in the moment.

Thank you all for a wonderful year 🍾

23/12/2025

Here's my gift to you all for Christmas...

Tristan's dancing on our socials 🤣

He wouldn't dance to Mariah but we compromised to find something more to his tastes.

He doesn't like to show up on socials so sometimes I have to give him a little encouragement.

You can probably tell the joy it brought me to create this reel and we hope it brings you joy too.

We are now closed for Christmas and will see you all from the 12th January.

Merry Christmas to you all 🎄 🎅

Christmas is a good reminder that health doesn’t have to be serious, rigid or all-or-nothing.It can be light, fun and si...
22/12/2025

Christmas is a good reminder that health doesn’t have to be serious, rigid or all-or-nothing.
It can be light, fun and simple. And yes… it can include a bit of laughter along the way. 😄

The festive season asks a lot of our bodies. More sitting, more standing, more socialising, more salt and sugar, more late nights, less routine.

Your lymphatic system is quietly working in the background trying to keep everything moving.

A few simple ways to support it over the silly season:
✨ Sip water regularly throughout the day
✨ Keep your body gently moving (walks, stretches, kitchen dance breaks all count)
✨ Pop your legs up the wall for a few minutes to ease heaviness
✨ Use the lymphatic gloves sequence to support flow
✨ Rest when you can, not just when you crash

No pressure to “do it all”. Just small, kind actions that help your body feel a little better while you enjoy your life.

👉 If you’d like an easy, at-home way to support your lymphatic health, grab a pair of gloves or one of our lymphatic packs from reception tomorrow.

🎁 Bonus: Add a massage gift voucher to your purchase for that extra special gift.

Take care of your health. Have a laugh while you’re at it. Your body loves both. 💜

Fearless Health Christmas Party 🎄🎅Last weekend we celebrated the end of an awesome year on a rainy evening at The Garden...
19/12/2025

Fearless Health Christmas Party 🎄🎅

Last weekend we celebrated the end of an awesome year on a rainy evening at The Garden Hotel. We did our best to eat, drink and be merry together despite the rain.

We were also spoiled with delicious cookies made by our cookie lady, Jenna. Honestly, worth braving the weather for those alone. She spoils us 🍪

This year I’ve been so proud of my ladies and how much they’ve grown in their fitness.

So many women walk in thinking that weight loss will be the magic fix. Instead, they discover that pain can ease when strength improves, confidence builds when movement feels safe, and exercise can actually be supportive rather than punishing.

I’ve loved watching them lift heavier, feel brave enough to try new movements, laugh through workouts, and most importantly, keep showing up for themselves in the mornings, the evenings, and everywhere in between. That’s the real win.

Classes are now wrapped up for the year and will be back from 12th January 2026. Until then, rest, recharge, move gently when it feels good, and know how proud I am of this community.

Thank you for trusting me with your bodies, your stories and your energy. What a year 💜

🎄 Christmas Shopping Night 🛍 Pop down to see us Thursday night for some last minute Christmas shopping. Tristan and the ...
17/12/2025

🎄 Christmas Shopping Night 🛍

Pop down to see us Thursday night for some last minute Christmas shopping.

Tristan and the boys will be at reception tomorrow from 5pm til 7pm for all your gift voucher needs.

Also check out our products to create your own special bundle.

Visit us: 3/55 Douglas Mawson Rd Dubbo

Or send us a message if you need to visit another time.

We close on Tuesday 23rd December at 5pm so no more vouchers available until we return next year.

Big proud moment over here 🎉 Our Fearless Health merch has officially landed and more than 40 tees are already out there...
08/12/2025

Big proud moment over here 🎉 Our Fearless Health merch has officially landed and more than 40 tees are already out there (or on their way to) being worn by our incredible Fearless community!

Seeing you all rocking my words and meaning on the front of these shirts has my heart smiling 😁💜

These designs aren’t just cute gym tops... every word is intentional.

💜 For my Body Confidence Club women:

STRONG . CONFIDENT . POWERFUL . PEACEFUL . FEARLESS 💪

This is about all what it means to be Fearless. It's the strength, confidence and power that comes with understanding and trusting your body. Along with the peaceful side that allows us to exist without fear, judgement or pressure to be something else.

💙 For our Youth Strength & Conditioning crew:

STRONG. FOCUSED. CONFIDENT. POWERFUL. FEARLESS.

A message built for the next generation who are learning what their bodies can really do.

My gorgeous boys love their shirts for their Monday training session.

✨️ ✨️ ✨️ ✨️

Inclusivity was non-negotiable for me. We’ve made sure our size range works for as many bodies as possible with colour options that go allow sizing to go up to a men’s 5XL (because women’s sizing sucks 😅) Comfort, confidence and inclusivity will always be the standard here.

💜 Want one? Here’s how:
✨ DM me for the link to our print-on-demand shop
📦 Or jump into our next group order in January to save on postage
💲 Shirts: $35 each

Thank you for wearing our message and spreading the Fearless energy through our community. This is just the beginning… and I’m already planning future designs 👀💪

📸 If you have a shirt, please snap a selfie and tag me in your photos.

What would you like to see on a Fearless Shirt?

Address

3/55 Douglas Mawson Road
Dubbo, NSW
2830

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3:30pm

Telephone

+61414990335

Website

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