The Wellness Edge with Jen Edge

05/03/2026

Menopause doesn’t just affect hot flushes or moods. It changes your joints too.

This is something so many women brush off as ‘normal aging,’ but understanding the why is the first step to relief.

Here’s why your body feels different 👇

🧬 When estrogen drops, your joints lose some of their natural cushioning and lubrication. That means more friction and more inflammation which feels like stiffness or ache.

💪 Estrogen also helps keep muscle mass up. As it falls, muscles shrink, and your joints end up carrying more of the load.

🦴 And then there’s bone health. During menopause, bones thin faster, which makes joints less shock-absorbent and a little more sensitive.

All of these changes together explains why so many women suddenly feel those nagging aches creep in during midlife.

That’s exactly what we talk about inside the Pause Posse community where I share real strategies, resources, and support so you don’t have to figure it out alone.

Join The Pause Posse using the link in my bio.

26/02/2026

Women are often their own worst enemies when it comes to taking care of themselves.

In this blog post, we'll explore:
the vicious cycle women tend to put themselves through that causes burnout

4 common ways that women tend to sabotage their own self-care practices
the right way to approach self-care and wellness.

By reading this article, you'll be able to identify the ways in which you're sabotaging your own self-care, and learn how to fix them. You'll also find out about the importance of taking care of yourself and how it can benefit your overall wellbeing.

Click this link to read the full blog post now!

Do you ever feel like you can't seem to get ahead? That despite your best efforts, you're always struggling to keep up? You're not alone. Learn more here...

19/02/2026

"My children come first, even at my expense."

While that's a very noble mentality to have, the truth is that sometimes you need to put yourself first.

Over the years, I've worked with many mums, and I've noticed that most if not all of them carry some sense of what I call 'mummy guilt' – the feeling that you're being selfish for taking care of yourself.

But what I’ve learned is that your family and friends are actually happier and more fulfilled when you take the time to put yourself first.

So if you're a mum and you want to learn how to do this without feeling guilty, check out my blog post and find out why it's time to start prioritizing your own needs!

Are you feeling guilty for taking time for yourself? Here's why it's important to put yourself first and how it can benefit your family.

12/02/2026

🔉Final call to join the Mojo Reboot Seminar

Doors are closing in less than 24 hours for Mojo Reboot.

This seminar is for you if…

✔️ You’re in your 40s, 50s, or beyond
✔️ You’ve lost your libido
✔️ Arousal takes more effort
✔️ Pleasure feels muted
✔️ You want science-based answers — not awkward advice

You deserve more than “just coping.”

You deserve understanding and confidence in the bedroom again.

If this topic has been tugging at you, this is your invitation to come learn, restore, and reconnect.

Reserve your seat via the link in bio.

See you inside 💫

10/02/2026

I walked into the Mojo Reboot Seminar a little unsure of how it would go.

You know… the quiet “What if?” thoughts.

But I walked out reminded of something really important — so many women are silently carrying this.

Low libido and reduced sexual pleasure after 40 are far more common than we talk about.

And no, it’s not something you have to just accept.

Hearing women say, “I thought it was just me,”
was exactly why this conversation needed to happen.

And it’s not over yet.
Seminar #2 is happening this Saturday, Feb 14, in Dubbo.

If this has been sitting on your heart, come join us.

Reserve your seat via the link in bio 🤍

Just a few spots remain, and registration will close as soon as they’re filled.

06/02/2026

⌛Mojo Reboot Seminar is on tomorrow.

Last chance to register!

If you’ve been wanting to address:
📌 low libido,
📌 reduced sensation during intimacy and/or
📌weak pelvic floor muscles,
this is your moment to get clear, valuable information.

Reserve your seat using the link below and feel free to bring a friend along.

See you inside!

05/02/2026

Are you tired of always putting yourself last?

You're not alone. In fact, it's a common problem for women.

We tend to work long hours, take care of family members, and do countless other things without taking time for ourselves. This can lead to burnout and other negative consequences in the long run.

But what if I told you that there was a way to approach self-care that actually works?

In this blog post, we'll explore four ways that women sabotage their own self-care practices - as well as the right way to approach wellness.

So read on and find out how you can finally start taking care of yourself!

Do you ever feel like you can't seem to get ahead? That despite your best efforts, you're always struggling to keep up? You're not alone. Learn more here...

03/02/2026

Great video for women 40 and over if you've noticed any changes with your ge****ls and/or bladder habits.

*Vaginal estrogen 101:* • Vaginal estrogen is not systemic (in the body) estrogen• It is much lower dose• And very very safe• We discuss why and when to use ...

02/02/2026

Low Libido...
Loss of sensation and pleasure...
Or***ms that feel… underwhelming (or MIA)...

If this sounds familiar — you’re not broken, defective, or ‘past it’.
You’re likely dealing with pelvic floor changes in midlife (hello menopause 👋).

And the good news?
👉 This is trainable.

I’m running a live, in-person seminar in February to talk openly about what’s actually going on — and what you can do about it.

Because pleasure shouldn’t quietly disappear in midlife.
And silence helps no one.

✨ Mojo Reboot Seminar – February 7 & 14
📍 Dubbo

Simply book via the link and I look forward to hopefully seeing you there.

29/01/2026

No awkward contractions.
No lying on the floor wondering if you’re doing it right.

The BTL Emsella chair delivers thousands of supramaximal pelvic floor contractions — fully clothed, seated, and hands-free.

Stronger muscles =
✔️ improved sensation
✔️ better arousal
✔️ stronger or***ms

Yes. Really.

We’ll break it all down at Mojo Reboot on the 7th and 14th of February, 2026.

Tap on the link in bio to reserve a seat.