The Wellness Edge with Jen Edge

29/01/2026

No awkward contractions.
No lying on the floor wondering if you’re doing it right.

The BTL Emsella chair delivers thousands of supramaximal pelvic floor contractions — fully clothed, seated, and hands-free.

Stronger muscles =
✔️ improved sensation
✔️ better arousal
✔️ stronger or***ms

Yes. Really.

We’ll break it all down at Mojo Reboot on the 7th and 14th of February, 2026.

Tap on the link in bio to reserve a seat.

29/01/2026

Mums - are you feeling guilty for putting yourself first?

You're not alone! Mummy guilt is a common phenomenon. But here's the good news: it's not selfish to put yourself first.

In fact, learning how to prioritize your own needs can actually help you become a better mother (not to mention partner, friend and employee).

So in this blog post, we'll look at why it's important for women - especially mothers - to learn how to place themselves first. We'll provide tips and advice on how you can make time for yourself, without feeling guilty.

Click the link to learn more…

Are you feeling guilty for taking time for yourself? Here's why it's important to put yourself first and how it can benefit your family.

26/01/2026

If you’ve noticed changes and quietly wondered, “Is this just me?”

It’s not.

For most women, menopause can affect how your body feels and responds and it doesn’t mean anything is wrong with you.

At Mojo-Reboot Seminar, we talk openly about:
📌what’s actually happening in your body,

📌why it’s common, and

📌what you can do to support your body through this stage of life

Join me on the 7th and 14th of February for Mojo Reboot — a safe, honest space for women in their 40s and beyond to talk about pelvic health, confidence, intimacy, and feeling like yourself again.

📍 In person

🗓 February 7 & 14

📩 DM us or use the link in bio to save your spot

24/01/2026

Yes, menopause changes a lot for us as women, but losing your confidence, comfort, and pleasure in the bedroom doesn’t have to be one of them.

If you’ve been told to “just live with it,” this is your reminder that you have options.

On February 7 & 14, I’m hosting an in-person Mojo Reboot Seminar — a safe, honest space for women in their 40s and beyond to talk about pelvic health, confidence, intimacy, and feeling like yourself again.

📍 In person

🗓 February 7 & 14

📩 DM us or use the link in bio to save your spot

22/01/2026

Menopause doesn’t just affect hot flushes or moods. It changes your joints too.

This is something so many women brush off as ‘normal aging,’ but understanding the why is the first step to relief.

Here’s why your body feels different 👇

🧬 When estrogen drops, your joints lose some of their natural cushioning and lubrication. That means more friction and more inflammation which feels like stiffness or ache.

💪 Estrogen also helps keep muscle mass up. As it falls, muscles shrink, and your joints end up carrying more of the load.

🦴 And then there’s bone health. During menopause, bones thin faster, which makes joints less shock-absorbent and a little more sensitive.

All of these changes together explains why so many women suddenly feel those nagging aches creep in during midlife.

That’s exactly what we talk about inside the Pause Posse community where I share real strategies, resources, and support so you don’t have to figure it out alone.

Join The Pause Posse using the link in my bio.

20/01/2026

Can pelvic floor muscles affect intimacy?

Short answer: yes, and it’s far more common than most women realise.

If you’re in perimenopause or menopause, pelvic floor changes can quietly affect comfort, sensation, and confidence in the bedroom.

Join me in Dubbo on Feb 7 or 14 for Mojo Reboot — a private, in-person seminar focused on understanding your body, how it changes, and how to reconnect with your confidence in the bedroom.

🔗 Click the link in bio to reserve your spot

19/01/2026

I want you to know that you’re not broken, defective, or ‘past it’. 💜

You’re likely dealing with pelvic floor changes in midlife (hello menopause 👋).
The good news?
👉 This is trainable.

I’m running live, in-person seminars in Dubbo in February to talk openly about what’s actually going on — and what you can do about it.

Because pleasure shouldn’t quietly disappear in midlife.
And silence helps no one. 🤐
✨ Mojo Reboot Seminar – February
📍 Dubbo
🎟️ Limited spots

Click on the link for more info - https://shorturl.at/CsOQC

15/01/2026

Do you feel like you're constantly running on empty?

You're not alone. In fact, a lot of women find themselves in the same boat. That's because we often put ourselves last on the list, which can lead to burnout and other negative consequences.

But what if I told you that there was a way to break the cycle? That through certain habits and behaviors, we can inadvertently be getting in our own way when it comes to taking time for ourselves?

Keep reading to learn 4 common ways that women sabotage their own self-care practices - and how to fix them!

Do you ever feel like you can't seem to get ahead? That despite your best efforts, you're always struggling to keep up? You're not alone. Learn more here...

14/01/2026

📢 Ladies, if you’re over 40 and intimacy doesn’t feel the same anymore, this is for you.

Many women quietly wonder, “Is this just ageing… or is something wrong with me?”

You may have noticed:
• Less sensation
• Little or no arousal
• More discomfort
• Feeling disconnected from your desire

Here’s what most women are never told 👇

Midlife changes like perimenopause and menopause can weaken the pelvic floor muscles that play a huge role in arousal, sensation, and sexual response.

The good news? This isn’t permanent.

Join me in Dubbo for Mojo Reboot — a private, in-person seminar for women over 40 who want real answers and a clear path back to pleasure, confidence, and connection.

You’ll learn:
✨ How perimenopause and menopause impacts intimacy
✨ The role of the pelvic floor in arousal and sensation
✨ How BTL Emsella, a non-invasive pelvic floor therapy, is helping women restore sensation
✨ Practical steps to reconnect with your spark

Let 2026 be the year you get your mojo back. Click on the link in bio to reserve a slot.

Bring a friend who needs this too 💛

11/01/2026

‼️“Let’s get real for a second…”

Loss of sensation. 🫤
Muted pleasure. 🤦‍♀️
Or***ms that feel… underwhelming (or MIA). 🔍

If this sounds familiar — you’re not broken, defective, or ‘past it’.
You’re likely dealing with pelvic floor changes in midlife (hello menopause 👋).

And the good news?
👉 This is trainable.

Because pleasure is part of wellbeing - at every age.