04/02/2026
⨠Hypnosis is NOT talk therapy.
If youâve done counselling before, you might relate to thisâŚ
You sit down.
You explain your story.
You relive the hard parts.
You talk about the same problem again⌠and again⌠and again.
And instead of feeling lighter, sometimes you walk out feeling activated, emotional, or exhausted.
Thatâs because traditional talk therapy works through the conscious mind.
Hypnosis works with the subconscious mind â the part that actually runs your habits, reactions, emotional patterns, and survival responses.
In hypnosis, you donât need to analyse your trauma. You donât need to retell your story ten times. You donât need to stay stuck in the past.
We work gently, safely, and directly with the part of you that already knows how to heal.
⨠We clear the emotional charge. ⨠We rewire the pattern. ⨠We install new responses. ⨠We move you forward.
Most of my clients say the same thing:
âI didnât realise healing could feel this calm.â
Because hypnosis isnât about talking about the problem.
Itâs about changing it at the root.
Whether itâs anxiety, emotional eating, smoking, stress, overwhelm, confidence, or old trauma patterns â we donât keep reopening the wound.
We teach your nervous system that itâs safe. We update outdated survival programs. We help your mind and body finally come back into alignment.
And if youâre curious whether hypnosis is right for youâŚ
I offer free 30-minute consultations (in person or online).
No pressure.
No obligation.
Just a relaxed chat to see whatâs been holding you back - and how we can shift it.
Send me a message or book your free consult online.
Your healing doesnât have to be hard anymore. đ¤