Sally May Bowen Therapy

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At Sally May Bowen Therapy in Dubbo and surrounds, I provide gentle and effective Bowen Therapy treatments to help relieve pain, restore balance, and support your body’s natural healing process.

15/02/2026

Do you feel like you’re always “on”?

Overthinking.
Tight chest.
Clenched jaw.
Shallow breathing.
Waking at 3am with your mind racing.

Chronic stress and anxiety aren’t just mental — they live in the body.

When we experience ongoing pressure (work, family, emotional load, life transitions), the nervous system can become stuck in fight-or-flight mode. This means your body is constantly scanning for danger, even when you’re safe.

Over time, this can lead to:
• Muscle tension (especially neck and shoulders)
• Headaches and jaw pain
• Digestive upset
• Hormonal disruption
• Poor sleep
• Feeling wired but exhausted

Bowen Therapy works gently with the nervous system, helping it shift into rest and repair. The light, precise moves combined with pauses give your body time to process and reset — rather than pushing through.

When the nervous system begins to regulate, clients often notice:
• Deeper breathing
• Softer muscles
• A sense of calm
• Better sleep
• Feeling more grounded and present

Nothing is forced. Your body simply remembers how to relax.

🌿 A regulated nervous system is the foundation for healing.

If you’ve been carrying stress for a long time and don’t know how to fully switch off, Bowen may offer a gentle place to begin.

✨ We’re Open This Sunday & Monday! ✨Looking to reset, unwind, or give your body some much-needed care?I’ll be open Sunda...
13/02/2026

✨ We’re Open This Sunday & Monday! ✨

Looking to reset, unwind, or give your body some much-needed care?

I’ll be open Sunday and Monday from 9am – 6pm.

If you’ve been meaning to book in, this is your sign 🌿

📍 Sally May Bowen Therapy | Supporting Dubbo & surrounds

TEXT 0428953728 or book online.
https://sallymaybowentherapy.simplybook.net/v2/

If you’ve never experienced Bowen Therapy before, it can feel reassuring to know what to expect.A Bowen session is gentl...
12/02/2026

If you’ve never experienced Bowen Therapy before, it can feel reassuring to know what to expect.

A Bowen session is gentle, calm and unhurried. The moves are light and precise, and there are pauses between each set to give your body time to respond. These pauses are just as important as the moves themselves — they allow the nervous system to integrate and reset.

You’ll remain fully clothed, lying comfortably on a treatment table. There is no forceful manipulation or strong pressure. Many people find Bowen especially supportive if they don’t enjoy deep or aggressive bodywork.

During or after a session, people often experience:
• Deep relaxation
• A sense of warmth or flow through the body
• Subtle shifts or releases
• Feeling lighter, calmer or more centred
• Occasionally emotional release or deep tiredness

Every session is different, because every body responds in its own way.

🌿 Bowen meets your body where it is.

If you’re looking for a gentle, respectful therapy that supports your whole system, Bowen may be right for you.

Feel free to message me or book online 🤍
📍 Sally May Bowen Therapy | Supporting Dubbo & surrounds
📅 Book today and take the first step toward moving freely again.
DM or TEXT 0428953728 or book online.
https://sallymaybowentherapy.simplybook.net/v2/

10/02/2026

Fast and hard pressure ≠ faster healing response in the body.

Bowen Therapy is gentle on bodies, for both practitioners and clients.

When hormones feel out of balance, the body is often under chronic stress — even if we don’t realise it. Stress hormones...
09/02/2026

When hormones feel out of balance, the body is often under chronic stress — even if we don’t realise it. Stress hormones like cortisol can stay elevated, disrupting sleep, energy, mood and overall wellbeing.

Bowen Therapy supports the body by calming the nervous system, which plays a key role in hormonal regulation. When the body shifts into a state of safety and rest, it can begin to restore natural rhythms — including sleep–wake cycles and hormonal flow.

Many clients notice improvements in:
• Falling asleep more easily
• Staying asleep through the night
• Feeling more rested on waking
• Reduced hot flushes or night sweats
• More stable mood and energy
• Less feeling “wired but tired”

Bowen can be especially supportive during:
– Perimenopause and menopause
– High-stress periods
– Adrenal fatigue and burnout
– Times of emotional or physical change

🌿 Rest is not a luxury — it’s essential for healing.

If sleep issues, fatigue or hormonal changes are impacting your quality of life, Bowen may offer gentle support.

Feel free to message me or book online 🤍
📍 Sally May Bowen Therapy | Supporting Dubbo & surrounds
📅 Book today and take the first step toward moving freely again.
DM or TEXT 0428953728 or book online.
https://sallymaybowentherapy.simplybook.net/v2/

08/02/2026

Fascia is a connective tissue that wraps around and through every muscle, organ and nerve in the body. It’s what links everything together — physically, neurologically and energetically.

But fascia doesn’t just hold muscles…
It also holds patterns, stress and lived experiences.

When the body has been under prolonged stress, trauma, pain or emotional pressure, the fascia can become tight, dehydrated and protective. This can show up as chronic pain, restriction, fatigue or feeling “stuck” — physically or emotionally.

Bowen Therapy works directly with the fascia and nervous system, using gentle, precise moves that invite the tissue to soften and rehydrate. As this happens, the nervous system receives a signal that it’s safe to let go.

This is why some people experience:
• Emotional release
• A sense of lightness
• Old tension melting away
• Shifts in mood or perspective
• Feeling more present in their body

Nothing is forced. The body releases only what it’s ready to release.

🌿 Healing isn’t just physical — it’s deeply connected.

If you’ve tried everything physically and still feel “stuck,” Bowen may support you on a deeper level.

📍 Sally May Bowen Therapy | Supporting Dubbo & surrounds
📅 Book today and take the first step toward moving freely again.
DM or TEXT 0428953728 or book online https://sallymaybowentherapy.simplybook.net/v2/

06/02/2026

This Valentine’s Day, skip the rush and choose something that supports calm, balance, and recovery.

Bowen Therapy offers gentle, nervous system support that lasts long after the flowers have faded.

If pain has been limiting your movement or energy, Bowen may offer a gentle way forward. Feel free to message me or book...
04/02/2026

If pain has been limiting your movement or energy, Bowen may offer a gentle way forward. Feel free to message me or book online 🤍

📍 Sally May Bowen Therapy | Supporting Dubbo & surrounds
📅 Book today and take the first step toward moving freely again.
DM or TEXT 0428953728 or book online.
https://sallymaybowentherapy.simplybook.net/v2/

03/02/2026

Don't like the thought of removing your clothes?

Bowen Therapy can be done through light, loose clothing.

The gentle nature of Bowen Therapy means that direct skin contact is not always necessary for it to be effective.

We are trained to work with clients who are fully clothed, making it a comfortable and convenient option for those who prefer to remain dressed during the session.

How Bowen Supports Your Nervous SystemMany of us are living in a constant state of stress and overload — rushing, worryi...
02/02/2026

How Bowen Supports Your Nervous System

Many of us are living in a constant state of stress and overload — rushing, worrying, pushing through, even when our body is asking us to slow down.

Bowen Therapy works by communicating directly with the nervous system, helping the body shift out of fight-or-flight and into rest, repair and regulation.

The gentle Bowen moves, combined with the pauses between them, give the nervous system time to process and respond, rather than react. This is where real change happens.

When the nervous system settles, the body can:
• Release held tension
• Reduce pain and inflammation
• Improve digestion and sleep
• Support hormone balance
• Feel calmer, safer and more grounded

Many clients say they feel a deep sense of calm during and after a Bowen session — sometimes for the first time in a long while.

🤍 A regulated nervous system is the foundation for healing.

📍 Sally May Bowen Therapy | Supporting Dubbo & surrounds
📅 Book today and take the first step toward moving freely again.
DM or TEXT 0428953728 or book online https://sallymaybowentherapy.simplybook.net/v2/

Now that school is back and life is settling into a bit of normality again, it’s the perfect time to put you back on the...
01/02/2026

Now that school is back and life is settling into a bit of normality again, it’s the perfect time to put you back on the list 🤍

Bowen Therapy is a gentle way to reset your nervous system, release built-up tension and help your body find balance again after a busy start to the year.

If your body’s been running on adrenaline, pushing through or feeling “out of sorts”, this is your sign ✨

Book yourself a Bowen and ease back into routine feeling calmer, lighter and more grounded.

What is Bowen Therapy?Bowen Therapy is a gentle, hands-on body therapy that works with the body’s own intelligence to su...
01/02/2026

What is Bowen Therapy?

Bowen Therapy is a gentle, hands-on body therapy that works with the body’s own intelligence to support healing.

Using light, precise rolling movements over muscles, tendons and fascia — with important pauses in between — Bowen sends signals to the nervous system, inviting the body to reset, rebalance and repair itself.

Unlike therapies that force change, Bowen is subtle. It doesn’t push or manipulate. Instead, it encourages the body to shift out of stress and into rest and recovery, where healing naturally happens.

Many people notice:
• Deep relaxation
• Reduced pain and tension
• Improved sleep
• Emotional release
• A sense of feeling more “grounded” or aligned

Bowen is suitable for all ages and can support the body physically, emotionally and energetically.

✨ Sometimes the smallest input creates the biggest change.

Curious about how Bowen could support you? Feel free to message me 🤍

Address

Dubbo, NSW
2830

Opening Hours

Monday 9am - 6pm

Telephone

+61428953728

Website

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