Glow Inside and Out Colonics

Glow Inside and Out Colonics Colon Hydrotherapy, Holistic Healing and Lifestyle, Detox,

๐Ÿฑ ๐—ฆ๐˜‚๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ช๐—ฎ๐˜†๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—š๐˜‚๐˜ ๐—œ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜๐˜€ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ง๐—ต๐—ฎ๐—ป ๐——๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ปโœจ Your gut does so much more than just break down your food itโ€™s t...
13/11/2025

๐Ÿฑ ๐—ฆ๐˜‚๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ช๐—ฎ๐˜†๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—š๐˜‚๐˜ ๐—œ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜๐˜€ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ง๐—ต๐—ฎ๐—ป ๐——๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ปโœจ

Your gut does so much more than just break down your food itโ€™s the control center for your overall wellbeing.

A healthy gut supports:
๐Ÿ’ญ Clearer thinking and balanced moods (thanks to the gut-brain connection)
๐Ÿ’ช Stronger immunity (over 70% of your immune system lives in your gut)
โœจ Glowing skin (your gut health reflects through your complexion)
๐Ÿ”ฅ Better energy and metabolism
๐Ÿ˜Œ Emotional balance and stress resilience

When your gut is sluggish or imbalanced, you might notice brain fog, fatigue, mood swings, or skin breakouts.

But when you nourish and support it everything from your digestion to your emotions begins to thrive.

A happy healthy gut is linked to feelings vibrant, clear, and alive from the inside out. ๐ŸŒธ

06/11/2025

You would be surprised at how much waste your body holds onto.

The average person has anywhere from 2-5kg of old waste sitting and decomposing in their colon.

This old waste can be made up of ๐Ÿ‘‡
๐Ÿฅฆ Undigested foods,
๐Ÿ’ฉ Dried compacted poo,
๐Ÿงช Toxins,
๐ŸชฑParasites,
๐Ÿ’ฃ Heavy metals,

And can result in ๐Ÿ‘‡
๐Ÿ‘ Constipation and or diarrhoea
๐Ÿ’จ Bloating and gas
๐Ÿซฉ Brain fog and fatigue
๐Ÿ™ƒ Hormonal imbalances
๐Ÿ˜ค Weight gain
๐Ÿ“Food and skin sensitivities
โค๏ธโ€๐Ÿ”ฅ Reflux and heartburn

If waste isnโ€™t eliminated properly, toxins can be reabsorbed into the bloodstream, leaving you feeling tired, sluggish, bloated, or mentally foggy.

Colonics can help clear old waste from the colon helping your body to feel itโ€™s best.

When your colon is clean and functioning well, everything else flows ๐Ÿ’ง

"

03/11/2025

๐™€๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™จ + ๐™‚๐™ช๐™ฉ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™, ๐™๐™๐™š ๐™๐™ฌ๐™ค ๐™Ž๐™ฉ๐™š๐™ฅ๐™จ ๐™ฉ๐™ค ๐™๐™ค๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ.

I believe there are two vital parts to true healingโ€ฆ ๐Ÿ‘‡
Because to truly glow on the outside you first have to transform your internal terrain.

1๏ธโƒฃ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฏ๐—ผ๐—ฑ๐˜†!

This meansโ€ฆ
โ›“๏ธโ€๐Ÿ’ฅ Releasing the stored negative emotions past trauma and subconscious patterns that have been held in your nervous system, often for years.
โค๏ธโ€๐Ÿฉน What was suppress doesnโ€™t just disappear it manifest in other ways.
Through illness, anxiety, depression emotional triggers, gut issues and even a disconnection from self.
๐Ÿง  When we work with the subconscious mind and nervous system, we can clear these deep emotional imprints allowing you to finally feel safe and free yourself from the past

2๏ธโƒฃ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฏ๐—ผ๐—ฑ๐˜†, ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐˜‚๐˜.

โ›“๏ธ Your gut and nervous system are deeply connected. They have an intimate relationship.
The gut is known as your second brain.
๐Ÿ˜ซ When you hold onto stress, pain and unresolved emotions, It directly affects your digestive health and how your body releases and letโ€™s go.
๐Ÿช Environmental toxins, diet and lifestyle factors can leave your body feeling heavy and stagnant.
๐Ÿ’ฆ Through colon hydrotherapy we gently support your body to let go and release what no longer serves you, clearing out old waste while helping you to feel lighter, more energised and renewed.

In my clinic, Iโ€™m grateful to offer both the inner work and the physical release.

๐Ÿง  As a neuro transformation practitioner, I guide you in healing emotional wounds, clearing negative emotions and trauma at a subconscious level,
for more follow
๐Ÿ‘ As a colon hydrotherapist I support your body to release built-up waste thatโ€™s been keeping you feeling flat, heavy and stagnant.

The mind and body are one, they are not separate.
True holistic health isnโ€™t just about one area, Its about looking at the bigger picture and healing at the root cause, not just addressing the symptoms. โœจ

27/10/2025

๐™ˆ๐™ฎ ๐™˜๐™ค๐™ก๐™ค๐™ฃ๐™ž๐™˜ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™—๐™š๐™œ๐™–๐™ฃ!

Our bodies can only hold so much before they wave the white flag and whisper,
โ€˜I canโ€™t keep doing thisโ€™. ๐Ÿณ๏ธ

For most of my teenage years right through my 20s and the start of my 30s I didnโ€™t think or care much about my health,
I had no idea what was unfolding beneath the surface.

In my 20s I wasโ€ฆ
๐Ÿ’Š On the contraceptive pill
๐Ÿšฌ Smoking ci******es
๐Ÿง Eating cake for breakfast and for dinner
๐Ÿฝ๏ธ Going days without eating or drinking
๐Ÿ‘ฉโ€๐Ÿฆณ Bleaching my hair
โค๏ธโ€๐Ÿฉน Suppressing every emotion I didnโ€™t know how to face from my past.

I thought I was fine until my body told me otherwise. ๐Ÿ™…โ€โ™€๏ธ

In my early 30s is when I started to make changesโ€ฆ
๐Ÿšญ I quit smoking,
๐Ÿ’ƒ Came off the pill,
๐Ÿ‹ Switched to natural alternatives,
๐Ÿ’• Began healing and facing the pain I buried for years,
๐Ÿ™Œ Started living a holistic lifestyle.

That was the start of my journey down the Rabbit hole and the moment I realised something bigโ€ฆ ๐Ÿ‘‡

The modern day approach to health was failing people.
โŒNo pill, โŒNo quick fix, โŒNo surface level solution,
Can heal whatโ€™s wounded deep within.

๐Ÿ‘ Colonics and coffee enemas became a significant part of my healing journey over the past seven years supporting detoxification, restoring balance and helping me reconnect deeply with my body.

Healing happens when we get to the root cause, when we support the mind, body and nervous system to release what itโ€™s been holding onto. ๐Ÿ’•






While chemical laxatives may offer quick relief, relying on them long-term can actually do more harm than good.Hereโ€™s wh...
22/10/2025

While chemical laxatives may offer quick relief, relying on them long-term can actually do more harm than good.

Hereโ€™s why:

๐Ÿ’ง They weaken your colonโ€™s natural function - Over time, your bowel muscles can become โ€œlazy,โ€ losing their ability to contract and move waste naturally.

โšก They disrupt your electrolyte balance - Frequent use can cause dehydration and mineral imbalances, affecting energy, muscles, and nerve function.

๐Ÿ”ฅ They irritate your gut lining - Chemical stimulants can inflame the intestinal wall, leading to bloating, discomfort, and poor nutrient absorption.

๐Ÿ”„ They create dependency -
Your body begins to rely on the laxative for stimulation making it harder to go naturally.

๐ŸŒฟ Thereโ€™s a better way
True digestive health comes from supporting your bodyโ€™s natural rhythm and that includes caring for both your body and emotions:

๐Ÿ’ง Hydrate well โ€“ water helps your body flush toxins and stay balanced.

๐Ÿฅฆ Eat whole foods โ€“ nourish your gut with nutrient-dense whole foods.

๐ŸŒฟ Include prebiotics & probiotics โ€“ support healthy gut bacteria for optimal digestion.

๐Ÿง˜โ€โ™€๏ธ Look into the emotions you may be holding โ€“ stress, trauma, or unresolved feelings can get stored in your gut and colon, affecting digestion and overall wellbeing.

๐Ÿƒโ€โ™€๏ธ Move your body regularly โ€“ gentle exercise helps stimulate natural bowel movements.

๐Ÿ’ฆ Consider gentle colon hydrotherapy or home water enemas โ€“ these can retrain your bowels and support natural elimination without creating dependency.

Your colon is designed to cleanse itself, it just needs the right support, not constant stimulation. Chemical laxatives might feel like a quick fix, but long-term balance comes from nurturing your body naturally.

At our clinic, we help you to restore natural elimination and gut balance safely and effectively, without dependency.

๐Ÿ’ง Nourish your gut.
๐ŸŒฟ Support your body.

Let it do what it was designed to do. ๐Ÿค


๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—š๐—ถ๐˜ƒ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜† ๐—”๐—น๐—ฒ๐—ฟ๐˜!  ๐ŸŽ‰1 Year, 1 Gift ๐ŸŽ Win a Colon Hydrotherapy Session! ๐Ÿ‘I canโ€™t believe itโ€™s been one whole year ...
15/10/2025

๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—š๐—ถ๐˜ƒ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜† ๐—”๐—น๐—ฒ๐—ฟ๐˜! ๐ŸŽ‰

1 Year, 1 Gift ๐ŸŽ
Win a Colon Hydrotherapy Session! ๐Ÿ‘

I canโ€™t believe itโ€™s been one whole year since opening the clinicโ€™s doors!

To celebrate, ๐Ÿพ
Iโ€™m giving one lucky winner a ๐™๐™๐™€๐™€ ๐˜พ๐™ค๐™ก๐™ค๐™ฃ ๐™ƒ๐™ฎ๐™™๐™ง๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™Ž๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ because thereโ€™s no better way to feel lighter, clearer and more energised โœจ

๐Ÿ’ง ๐‡๐จ๐ฐ ๐ญ๐จ ๐„๐ง๐ญ๐ž๐ซ: ๐Ÿ’ง
1๏ธโƒฃ Follow
2๏ธโƒฃ Like this post
3๏ธโƒฃ Tag a friend who deserves some gut-loving self-care (each tag = one entry!)
4๏ธโƒฃBonus entry: Share this post to your story and tag us

๐Ÿ—“๏ธ Giveaway closes: Wednesday October 22nd.

๐Ÿ“ฃ Winner announced: Friday October 24th.

What an incredible first year itโ€™s been! ๐Ÿ’ซ
Iโ€™m so grateful for everyone whoโ€™s trusted me to support their health and healing journey.

Hereโ€™s to another year of healing, cleansing, reconnecting with your body on a deeper level and helping you feel your absolute best inside and out.
Iโ€™m so grateful to continue walking this wellness journey with you so you can take a proactive approach to your wellness ๐ŸŒŸ

Thank you for being part of this incredible journey, your support has meant the world. ๐Ÿ’•

โœจ ๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ฌ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ซ๐ž๐ฌ๐ž๐ญ?Feeling bloated, heavy, low in energy, or struggling to focus? ๐Ÿ˜ฐMaybe your skin feels ...
13/10/2025

โœจ ๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ฌ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ซ๐ž๐ฌ๐ž๐ญ?

Feeling bloated, heavy, low in energy, or struggling to focus? ๐Ÿ˜ฐ

Maybe your skin feels dull, your mood is flat, or digestion just isnโ€™t flowing the way it should. These are all gentle signs your body is holding on to more than it needs and itโ€™s asking for a cleanse. ๐Ÿ’ง

Your gut is your second brain, and when itโ€™s overloaded with toxins or waste, it can affect everything from your energy and mood to your skin and sleep. A sluggish digestive system can leave you feeling foggy, tired, and disconnected from your body.

A colonic works to deeply cleanse and hydrate the colon, helping your body let go of built-up waste, toxins, and stored emotions. Itโ€™s not just a physical release, itโ€™s an energetic one too. ๐ŸŒฟ

After a session, most clients describe feeling lighter, clearer, calmer, and more energised, like they can finally breathe again from the inside out. โœจ

Itโ€™s amazing what happens when your gut is flowing freelyโ€ฆ everything in life starts to flow more easily too.

๐ŸŒธ Your body is always communicating with you.

Are you ready to listen and give it the cleanse itโ€™s been asking for?

๐ŸŒฟ How Your Vagus Nerve Impacts Your Gut ๐ŸŒฟThe vagus nerve is the communication highway between your brain and gut, sendin...
01/10/2025

๐ŸŒฟ How Your Vagus Nerve Impacts Your Gut ๐ŸŒฟ

The vagus nerve is the communication highway between your brain and gut, sending signals back and forth that control stomach acid, enzyme release, motility, and even the balance of your gut bacteria.

When your vagus nerve is strong, digestion flows with ease.
When itโ€™s weak, you may notice reflux, bloating, constipation, sluggish digestion, or food sensitivities.

โœจ You can support and strengthen your vagus nerve through simple daily practices like deep breathing, humming, meditation and colonics, which help reset the gut and reduce stress on the digestive system.

๐Ÿ’š Your digestion will only thrive when your nervous system feels safe.
Are you ready to support your gutโ€“brain connection?

๐Ÿ‘‰ Book your colonic today and give your vagus nerve and your digestion the reset it deserves.

๐ŸŒฟ ๐˜ฟ๐™ž๐™™ ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ๐™ก๐™ฎ ๐™ž๐™ข๐™ฅ๐™–๐™˜๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ช๐™ฉ ๐™๐™š๐™–๐™ก๐™ฉ๐™?When your nervous system is overloaded, digestion slows, inflamma...
11/09/2025

๐ŸŒฟ ๐˜ฟ๐™ž๐™™ ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ๐™ก๐™ฎ ๐™ž๐™ข๐™ฅ๐™–๐™˜๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ช๐™ฉ ๐™๐™š๐™–๐™ก๐™ฉ๐™?

When your nervous system is overloaded, digestion slows, inflammation increases, and your gut struggles to do its job.
Your gut and mind are deeply connected, when you calm your stress, you support your digestion too.

The cell biologist Dr. Bruce Lipton was amongst the first to discover that stress is the cause of at least 95% of all illness, sickness and disease.

This is why managing and reducing stress is significantly important especially for not only gut and digestive health but for overall longevity and vitality.

Simple tips to manage stress for a healthier gut.
๐Ÿ’ง Stay hydrated
๐Ÿ˜ฎโ€๐Ÿ’จ Practice deep breathing
๐ŸŒฑ Nourish with whole foods
๐Ÿšถโ€โ™€๏ธ Move your body daily
๐Ÿ˜ด Prioritise restful sleep

Which of these tips will you start with today?
Drop it in the comments ๐Ÿ‘‡

โœจ ๐—” ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ข๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—™๐—ฟ๐—ผ๐—บ ๐—ช๐—ถ๐˜๐—ต๐—ถ๐—ป โœจYour skin, your energy, your mood theyโ€™re all a reflection of whatโ€™s happening i...
05/09/2025

โœจ ๐—” ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ข๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—™๐—ฟ๐—ผ๐—บ ๐—ช๐—ถ๐˜๐—ต๐—ถ๐—ป โœจ

Your skin, your energy, your mood theyโ€™re all a reflection of whatโ€™s happening inside your body.

When your digestive system is sluggish or your colon is burdened with built-up waste, it can show up on the outside as,
๐ŸŒฟ Bloating
๐ŸŒฟ Breakouts
๐ŸŒฟ Fatigue
๐ŸŒฟ Low immunity
Just to name a few.
Colonics support your body by gently cleansing the colon, improving elimination, and allowing your system to function as it should.

When your inside world is clear and nourished, your outside world shines too. โ˜€๏ธ

Your body is always communicating with you. If youโ€™ve been noticing signals like digestive discomfort, skin concerns, or low energy it may be time to support your gut health.

๐Ÿ’ง Start within, and watch your health radiate outward.

๐ŸŒธ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐ŸŒธSpring is all about new beginnings, fresh energy, and letting go of the heaviness from winter.Your body ...
02/09/2025

๐ŸŒธ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐ŸŒธ

Spring is all about new beginnings, fresh energy, and letting go of the heaviness from winter.

Your body feels this shift too, it's naturally the season to cleanse, reset, and create space for whatโ€™s new. ๐ŸŒฟ

A colonic in spring helps your body release what it no longer needs, so you can feel:

๐Ÿ’ง Lighter and more energized
๐ŸŒผ Clearer in your mind and skin
๐ŸŒธ Less bloated and sluggish
๐ŸŒฟ More connected to your natural flow

I like to think of it as a gentle spring clean for your body. When you clear out the old, your body has room to bloom again. โœจ

If youโ€™ve been feeling heavy, tired, or just ready for a reset now is the perfect time to support your body from within.

Book your spring colonic session today or choose a package to really support your bodyโ€™s renewal this season. ๐Ÿ’ง

๐—–๐—ผ๐—น๐—ผ๐—ป๐—ถ๐—ฐ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—จ๐˜€๐—ฒ ๐—ผ๐—ณ ๐—”๐—ป๐˜๐—ถ๐—ฏ๐—ถ๐—ผ๐˜๐—ถ๐—ฐ๐˜€.Antibiotics are often necessary for treating infections, but they do not discriminat...
18/08/2025

๐—–๐—ผ๐—น๐—ผ๐—ป๐—ถ๐—ฐ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—จ๐˜€๐—ฒ ๐—ผ๐—ณ ๐—”๐—ป๐˜๐—ถ๐—ฏ๐—ถ๐—ผ๐˜๐—ถ๐—ฐ๐˜€.

Antibiotics are often necessary for treating infections, but they do not discriminate between harmful and beneficial bacteria.

As a result, they can disrupt the delicate balance of the gut microbiome, leading to digestive upset, weakened immunity, and overall imbalance in the body.

Supporting your gut during and after a course of antibiotics is essential for long-term health and recovery. Post-antibiotic care focuses on replenishing beneficial bacteria, repairing the gut lining, and restoring digestive function.

Ways to support gut repair include:

๐Ÿฒ Consuming nutrient-rich foods such as bone broth and slow-cooked meats on the bone to provide amino acids and minerals for gut lining repair

Incorporating prebiotic-rich foods (fibers that feed good bacteria) and probiotic foods (sources of beneficial bacteria), preferably from plants and fermented options like sauerkraut

๐Ÿ’Š Adding a high-quality probiotic supplement to help re-establish healthy gut flora

๐ŸŒฑ Using herbs that support digestion and microbial balance

๐Ÿ’ฆ Considering colon hydrotherapy or home enemas as supportive tools to aid detoxification and restore balance in the colon

By taking proactive steps to restore gut health after antibiotics, you help your body return to balance, strengthen your immune system, and protect long-term digestive health.

If youโ€™re currently taking antibiotics or recovering from them, now is the time to support your gut.

Book a colonic session and give your body the reset it needs.

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