http://www.glowinsideandoutcolonics.com/

Glow Inside and Out Colonics, Dubbo (2026)

11/02/2026

Colonics or colon hydrotherapy is not a harsh cleanse or quick fix.

💩 It’s a gentle, supportive process that supports the colon’s natural role in elimination, one of the body’s primary detox pathways.

💦 Warm, filtered water assists the colon’s natural movement, helping soften waste and encourage elimination without forcing the body.

When the colon functions well, the entire digestive system is supported.🙌

05/02/2026

𝘾𝙖𝙡𝙢 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩. 𝘾𝙖𝙡𝙢 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙.

Healing starts from the inside out. The gut–brain connection is powerful.
Your gut and brain are in constant conversation.

Calm one, and the other follows.
The gut–brain connection matters. Science confirms the connection.

A regulated gut helps regulate the mind. When your gut is supported, your nervous system softens too.

03/02/2026

𝐖𝐡𝐚𝐭'𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐚𝐫𝐞 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐟𝐫𝐨𝐦 𝐉𝐚𝐧𝐮𝐚𝐫𝐲? 🍃

I would love to hear, drops your answers below!

27/01/2026

𝗟𝗲𝘁’𝘀 𝗰𝗹𝗲𝗮𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘂𝗽 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗹𝗼𝗻𝗶𝗰𝘀!

A common myth and question I get asked is… 👇

Won’t a colonic strip away all my good bacteria. 🦠

Your gut microbiome isn’t just floating in your colon. It’s protected within the gut lining and biofilm.

🚽 During a colonic session you lose no more beneficial bacteria than what you would sitting on the toilet having a bowel movement.

🙅‍♀️ Colonics don’t wipe out your microbiome!

In fact 👉 clearing excess waste can help create a healthier environment for beneficial bacteria to thrive.

When excess waste is cleared 👉 the gut environment can actually become more supportive for beneficial bacteria and healthy bowel function.

Think of it like tending to a garden…

🧤 You remove what’s blocking growth,
🪱You clear the weeds out,
🪏You turn the soil over,
🐝 You fertilise,
💦 You water,
🌻You give the garden the love It deserves and it creates the environment for the plants to bloom.

Colonics use gentle filtered water during the session…

❌Not chemicals,
❌Not laxatives,
❌Not harsh stimulants,

✅Just warm filtered water gently hydrating the colon to support the elimination of old waste.

The role of a colonic is to support…

💩Waste removal,
💧Hydration of the colon,
🧻 Healthy bowel movements,
🚽 Reducing stagnation and congestion.
💪 Strengthening and retraining the colon muscle to move the way it's meant to.

Creating a healthy balanced environment for your colon. 🍑

Education and awareness removes fear and allows you to be proactive when it comes to your gut health and overall well-being.

What’s one thing you have been surprised to learn about colonics?

22/01/2026

Your colon is the final stage of digestion, not the starting point.
When food isn’t properly broken down earlier in the digestive process, it reaches the colon heavier and harder to move. 🚽

💨 This can lead to fermentation, gas, bloating, sluggish bowels, and a buildup of waste over time.

During colonics, I often see the colon doing extra work because digestion upstream hasn’t been fully supported.

Colonics help by gently clearing waste, reducing stagnation, and supporting a healthier environment within the colon. But they are most effective when paired with mindful eating, proper chewing, and a regulated nervous system.

Colonics don’t “fix” digestion on their own, they support your body’s natural processes. 🙌

❌ Gut health isn’t about quick fixes.
☑️ It’s about supporting the whole system, step by step.
Book your session today,🍑

Your mind and body will thank you 🌿

19/01/2026

Digestion doesn’t begin in the stomach, it begins in the nervous system.

During colonics, I often see undigested food coming through, and it’s not always because of what someone is eating… it’s how they’re eating.

The moment you think about food, digestion begins.

🧠 Your saliva glands release enzymes.
👄 Your body prepares to break food down.

But if you’re constantly rushing, multitasking, scrolling, or eating on the go, your body stays in fight or flight and digestion takes a back seat.

When your nervous system isn’t in a rest & digest state, food doesn’t break down properly, nutrients aren’t absorbed efficiently, and bloating and heaviness can show up.

Before your next meal, try this:
1️⃣ Take a few slow, deep breaths
2️⃣ Put distractions away
3️⃣Slow down
4️⃣ Chew your food mindfully

It may seem simple, but these foundational habits can completely change how your body digests and how you feel after eating.

15/01/2026

𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐚𝐫𝐨𝐮𝐬𝐞𝐥 𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐢𝐧𝐠 𝐜𝐨𝐥𝐨𝐧𝐢𝐜 𝐦𝐲𝐭𝐡𝐬 𝐚𝐧𝐝 𝐟𝐚𝐜𝐭𝐬, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐠𝐮𝐭 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚 𝐚𝐧𝐝 𝐜𝐨𝐥𝐨𝐧 𝐡𝐞𝐚𝐥𝐭𝐡.

One of the biggest concerns people have is whether colonics “remove good bacteria.”

Understanding how the gut actually works helps remove fear.
Colonics / colon hydrotherapy supports waste removal while respecting the colon’s natural structure and function.

Education creates safety in the body and the mind.
When it comes to gut health, education matters.

Colonics are about restoring function and supporting it long-term.

Relief → Restoration → Maintenance

07/01/2026

One colonic can bring relief.
A series helps restore function.

Maintenance keeps your gut supported in a busy, stressful world.
Your colon works for you every single day,
ongoing care allows it to keep doing its job with ease.
Your body didn’t get here overnight so remember patience is key.

Consistency creates safety.
Safety creates release.
Healing isn’t about perfection.
It’s about consistency.

05/01/2026

𝐇𝐞𝐥𝐥𝐨 𝟐𝟎𝟐𝟔 ✨

As of tomorrow I am officially reopened and ready to support you for the year ahead. 😀

After Christmas and New Year celebrations many of us are left feeling,

😞 Bloated
🫠 Sluggish
🤯 Foggy
💩 Irregular in our bowel movements
And honestly, just blah 🥴

This is the perfect time to book in for a colonic or a series of colonics to help flush out the old restore balance and reset your gut

Colonics can help👇
👉 Flash out old waste and built up toxins
👉 Support regular healthy bowel movements
👉 Reduce bloating and heaviness
Improve clarity energy and overall vitality
👉 Support hormonal balance
👉 Support gut health and nervous system balance

Colonics are not about forcing the body.
It’s about supporting its natural ability to cleanse, reset and restore balance.

Appointments for 2026 are now open
Your gut mind and body will thank you. 🙌

Book your session today. 💩

22/12/2025

🌟 That’s a wrap for 2025 🌟

I want to give a big heartfelt thank you to everyone who has booked sessions, supported and recommended glow inside and out colonics this year, it means more then you realise. 🙏

As the year comes to a close, i would like to share my Christmas and New Year holiday schedule.

I will be closed from 23rd December and reopening on 6th January for client appointments.

During this time, i hope you also get a chance to relax, rest, recharge and enjoy the Christmas and New Year season with your loved ones. 🎄🎁

I am looking forward to 2026 and continuing to help assist you to feel your best while you embark on your journey of wellness.

I want to wish everyone a very Merry Christmas and a Happy New Year. 🎄🌟

I look forward to seeing everyone in 2026.

Thank you
Kacie 🌸

17/12/2025

Bloating tends to flare up in the warmer months and it’s not just in your head. Summer brings a mix of heat, dehydration, social events, and changes in routine that can all impact digestion.

𝙒𝙝𝙮 𝙄𝙩 𝙃𝙖𝙥𝙥𝙚𝙣𝙨

🌞 Heat & Dehydration
When the body is dehydrated, digestion slows down and the bowels become sluggish creating the perfect storm for bloating.

🍹 More Social Events
BBQs, cocktails, richer foods, and late nights can lead to inflammation and slowed gut motility, especially if you’re eating foods your body isn’t used to.

✈️ Travel & Routine Changes
Travel disrupts your normal eating, sleeping, and bathroom patterns, often leading to constipation and bloating.

😅 Sweating More
You lose electrolytes in the heat, which affects how well your digestive system can function.

𝙃𝙤𝙬 𝙩𝙤 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙔𝙤𝙪𝙧 𝙂𝙪𝙩 𝙏𝙝𝙞𝙨 𝙎𝙪𝙢𝙢𝙚𝙧 🌞

💧 Prioritise Hydration (the right way)
Sip water consistently throughout the day, but avoid drinking ice cold water, especially in the heat. Extreme cold can shock the digestive system and make bloating worse.

Also avoid drinking large amounts of water with meals, as it can dilute stomach acid and slow digestion. Add a pinch of celtic sea salt to help replenish minerals lost with sweating.

💊 Add Digestive Enzymes When Needed
If you’re eating foods you don’t normally have, richer meals, different cuisines, or heavier summer BBQ options, digestive enzymes can support your body in breaking down food more efficiently and help reduce bloating and discomfort.

🚶‍♀️ Move Frequently
Gentle movement, walking after meals supports a healthy digestive system, stretching, and deep breathing helps support bowel motility.

🧊 Cool Your System (gently)
Cold showers, herbal teas (peppermint, ginger, fennel), and reducing inflammatory foods can help calm the digestive tract without shocking your system.

💧 Book in for a Colonic
If your system feels heavy, sluggish, or backed up, colonics can relieve bloating, remove built-up waste, rebalance the gut, and restore comfort, especially when summer routines throw everything out of rhythm.

15/12/2025

🌟𝘾𝙤𝙡𝙤𝙣𝙞𝙘𝙨 𝘼𝙧𝙚 𝙔𝙤𝙪𝙧 𝙂𝙪𝙩’𝙨 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 🌟

Colonic hydrotherapy gently supports the body in clearing built-up waste, toxins, and unhealthy bacteria from the colon creating the ideal environment for beneficial bacteria to thrive.

When old waste and toxins are removed,
🙌Digestion can improve,
🙌 Bloating can reduce,
🙌 Energy increases,
🙌 Hormones can find balance,
🙌 Absorbtion of nutrients improves,

and your gut can finally reset and function as it was designed to.

A clean colon isn’t just about digestion, it’s about whole-body wellness. ✨

Your gut is the gateway to your overall health.

By clearing out the unhealthy bacteria, you’re creating space for balance, vitality, and energy to flow! ⭐️

Glow Inside and Out Colonics

11/02/2026

05/02/2026

03/02/2026

27/01/2026

22/01/2026

19/01/2026

15/01/2026

07/01/2026

05/01/2026

22/12/2025

17/12/2025

15/12/2025

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