http://www.glowinsideandoutcolonics.com/

Glow Inside and Out Colonics, Dubbo (2026)

22/01/2026

Your colon is the final stage of digestion, not the starting point.
When food isn’t properly broken down earlier in the digestive process, it reaches the colon heavier and harder to move. 🚽

💨 This can lead to fermentation, gas, bloating, sluggish bowels, and a buildup of waste over time.

During colonics, I often see the colon doing extra work because digestion upstream hasn’t been fully supported.

Colonics help by gently clearing waste, reducing stagnation, and supporting a healthier environment within the colon. But they are most effective when paired with mindful eating, proper chewing, and a regulated nervous system.

Colonics don’t “fix” digestion on their own, they support your body’s natural processes. 🙌

❌ Gut health isn’t about quick fixes.
☑️ It’s about supporting the whole system, step by step.
Book your session today,🍑

Your mind and body will thank you 🌿

19/01/2026

Digestion doesn’t begin in the stomach, it begins in the nervous system.

During colonics, I often see undigested food coming through, and it’s not always because of what someone is eating… it’s how they’re eating.

The moment you think about food, digestion begins.

🧠 Your saliva glands release enzymes.
👄 Your body prepares to break food down.

But if you’re constantly rushing, multitasking, scrolling, or eating on the go, your body stays in fight or flight and digestion takes a back seat.

When your nervous system isn’t in a rest & digest state, food doesn’t break down properly, nutrients aren’t absorbed efficiently, and bloating and heaviness can show up.

Before your next meal, try this:
1️⃣ Take a few slow, deep breaths
2️⃣ Put distractions away
3️⃣Slow down
4️⃣ Chew your food mindfully

It may seem simple, but these foundational habits can completely change how your body digests and how you feel after eating.

15/01/2026

𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐚𝐫𝐨𝐮𝐬𝐞𝐥 𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐢𝐧𝐠 𝐜𝐨𝐥𝐨𝐧𝐢𝐜 𝐦𝐲𝐭𝐡𝐬 𝐚𝐧𝐝 𝐟𝐚𝐜𝐭𝐬, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐠𝐮𝐭 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚 𝐚𝐧𝐝 𝐜𝐨𝐥𝐨𝐧 𝐡𝐞𝐚𝐥𝐭𝐡.

One of the biggest concerns people have is whether colonics “remove good bacteria.”

Understanding how the gut actually works helps remove fear.
Colonics / colon hydrotherapy supports waste removal while respecting the colon’s natural structure and function.

Education creates safety in the body and the mind.
When it comes to gut health, education matters.

Colonics are about restoring function and supporting it long-term.

Relief → Restoration → Maintenance

07/01/2026

One colonic can bring relief.
A series helps restore function.

Maintenance keeps your gut supported in a busy, stressful world.
Your colon works for you every single day,
ongoing care allows it to keep doing its job with ease.
Your body didn’t get here overnight so remember patience is key.

Consistency creates safety.
Safety creates release.
Healing isn’t about perfection.
It’s about consistency.

05/01/2026

𝐇𝐞𝐥𝐥𝐨 𝟐𝟎𝟐𝟔 ✨

As of tomorrow I am officially reopened and ready to support you for the year ahead. 😀

After Christmas and New Year celebrations many of us are left feeling,

😞 Bloated
🫠 Sluggish
🤯 Foggy
💩 Irregular in our bowel movements
And honestly, just blah 🥴

This is the perfect time to book in for a colonic or a series of colonics to help flush out the old restore balance and reset your gut

Colonics can help👇
👉 Flash out old waste and built up toxins
👉 Support regular healthy bowel movements
👉 Reduce bloating and heaviness
Improve clarity energy and overall vitality
👉 Support hormonal balance
👉 Support gut health and nervous system balance

Colonics are not about forcing the body.
It’s about supporting its natural ability to cleanse, reset and restore balance.

Appointments for 2026 are now open
Your gut mind and body will thank you. 🙌

Book your session today. 💩

22/12/2025

🌟 That’s a wrap for 2025 🌟

I want to give a big heartfelt thank you to everyone who has booked sessions, supported and recommended glow inside and out colonics this year, it means more then you realise. 🙏

As the year comes to a close, i would like to share my Christmas and New Year holiday schedule.

I will be closed from 23rd December and reopening on 6th January for client appointments.

During this time, i hope you also get a chance to relax, rest, recharge and enjoy the Christmas and New Year season with your loved ones. 🎄🎁

I am looking forward to 2026 and continuing to help assist you to feel your best while you embark on your journey of wellness.

I want to wish everyone a very Merry Christmas and a Happy New Year. 🎄🌟

I look forward to seeing everyone in 2026.

Thank you
Kacie 🌸

17/12/2025

Bloating tends to flare up in the warmer months and it’s not just in your head. Summer brings a mix of heat, dehydration, social events, and changes in routine that can all impact digestion.

𝙒𝙝𝙮 𝙄𝙩 𝙃𝙖𝙥𝙥𝙚𝙣𝙨

🌞 Heat & Dehydration
When the body is dehydrated, digestion slows down and the bowels become sluggish creating the perfect storm for bloating.

🍹 More Social Events
BBQs, cocktails, richer foods, and late nights can lead to inflammation and slowed gut motility, especially if you’re eating foods your body isn’t used to.

✈️ Travel & Routine Changes
Travel disrupts your normal eating, sleeping, and bathroom patterns, often leading to constipation and bloating.

😅 Sweating More
You lose electrolytes in the heat, which affects how well your digestive system can function.

𝙃𝙤𝙬 𝙩𝙤 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙔𝙤𝙪𝙧 𝙂𝙪𝙩 𝙏𝙝𝙞𝙨 𝙎𝙪𝙢𝙢𝙚𝙧 🌞

💧 Prioritise Hydration (the right way)
Sip water consistently throughout the day, but avoid drinking ice cold water, especially in the heat. Extreme cold can shock the digestive system and make bloating worse.

Also avoid drinking large amounts of water with meals, as it can dilute stomach acid and slow digestion. Add a pinch of celtic sea salt to help replenish minerals lost with sweating.

💊 Add Digestive Enzymes When Needed
If you’re eating foods you don’t normally have, richer meals, different cuisines, or heavier summer BBQ options, digestive enzymes can support your body in breaking down food more efficiently and help reduce bloating and discomfort.

🚶‍♀️ Move Frequently
Gentle movement, walking after meals supports a healthy digestive system, stretching, and deep breathing helps support bowel motility.

🧊 Cool Your System (gently)
Cold showers, herbal teas (peppermint, ginger, fennel), and reducing inflammatory foods can help calm the digestive tract without shocking your system.

💧 Book in for a Colonic
If your system feels heavy, sluggish, or backed up, colonics can relieve bloating, remove built-up waste, rebalance the gut, and restore comfort, especially when summer routines throw everything out of rhythm.

15/12/2025

🌟𝘾𝙤𝙡𝙤𝙣𝙞𝙘𝙨 𝘼𝙧𝙚 𝙔𝙤𝙪𝙧 𝙂𝙪𝙩’𝙨 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 🌟

Colonic hydrotherapy gently supports the body in clearing built-up waste, toxins, and unhealthy bacteria from the colon creating the ideal environment for beneficial bacteria to thrive.

When old waste and toxins are removed,
🙌Digestion can improve,
🙌 Bloating can reduce,
🙌 Energy increases,
🙌 Hormones can find balance,
🙌 Absorbtion of nutrients improves,

and your gut can finally reset and function as it was designed to.

A clean colon isn’t just about digestion, it’s about whole-body wellness. ✨

Your gut is the gateway to your overall health.

By clearing out the unhealthy bacteria, you’re creating space for balance, vitality, and energy to flow! ⭐️

09/12/2025

𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐇𝐨𝐮𝐫𝐬 & 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐑𝐞𝐦𝐚𝐢𝐧𝐝𝐞𝐫 𝐨𝐟 𝟐𝟎𝟐𝟓

As we move into the final weeks of the year, I wanted to keep you updated with my appointment availability and Christmas break dates so you can plan your sessions in advance.

✨ My Hours for the Remainder of the Year:

• Tuesday 9th - Saturday 13th: Hours as normal

• Tuesday 16th - Saturday 20th: Hours as normal however Saturday 20th, 11am-5:30pm

• Monday 22nd - 9:30am-4:30pm: I have opened an additional day
🎄 Christmas + New Year Break:
I will be taking time off from Tuesday 23rd December and returning on Tuesday 6th January 2026.

You’re welcome to book ahead online to secure your January appointments.

This time of year can be heavy on the digestive system, so if you’d like to get a session in before the break, now is the perfect time.

✨ Pre-book Your January Session
The festive season often brings extra desserts, alcohol, late nights, and over-indulging, which can leave you feeling:

• Bloated
•Sluggish
•Backed up
•Low in energy
•Out of routine
•Brain fog

And the list goes on…

To support your detox pathways and start the new year feeling light, clear, and reset, I recommend pre-booking your January colonic now.

08/12/2025

🦠You can’t change your gut bacteria or your emotional state if your colon is still holding onto old waste, toxins and stagnant energy.

This is why so many people feel👇
😣Stuck,
😣Bloated,
😣Foggy,
😣Reactive, or “out of alignment”…

Even when they’re doing ALL the right things.

When we clean the colon, everything shifts.👇

😃Your digestion,
😃Your energy,
😃Your mood,
😃Your clarity,
😃Your confidence.

This is why colonics are foundational in my clinic and my life. 🍑

Reset the terrain inside your body…
So you can feel lighter, clearer and more energetic. 🙌

Book your colonic session today. 💦

08/12/2025

✨𝙎𝙪𝙢𝙢𝙚𝙧 𝙞𝙨 𝙝𝙚𝙧𝙚… 𝙖𝙣𝙙 𝙨𝙤 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙤𝙣𝙨✨

As we move into warmer days,
Christmas catch-ups and end-of-year celebrations, this is the season where we tend to:
💃 Socialise more
🥂Enjoy more drinks
🥮Snack on festive treats, processed foods + sweets
🥳 Stay up later
🤪Push our bodies a little harder

And while it’s all part of the fun…
It can leave you feeling 𝙗𝙡𝙤𝙖𝙩𝙚𝙙, 𝙨𝙡𝙪𝙜𝙜𝙞𝙨𝙝, 𝙛𝙤𝙜𝙜𝙮, 𝙡𝙤𝙬 𝙞𝙣 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙖𝙣𝙙 𝙣𝙤𝙩 𝙨𝙡𝙚𝙚𝙥𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩. 😣

This is exactly why December is the perfect time to book your colonic. 💧
A colonic helps you:

⭐️Reduce bloating
⭐️Improve digestion
⭐️Clear brain fog
⭐️Boost energy + clarity
⭐️Support your liver + detox pathways
⭐️Feel lighter moving into the festive season

Think of it as clearing out the old from 2025, so you can step into 2026 feeling refreshed, aligned, energised and deeply supported mind, body + soul. ✨

Your body carries you through everything… give it the reset it deserves.

➡️ Book your December colonic now before Christmas.

01/12/2025

✨𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝘿𝙚𝙩𝙤𝙭, 𝘿𝙞𝙜𝙚𝙨𝙩𝙞𝙤𝙣 & 𝘿𝙚𝙚𝙥 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙁𝙧𝙤𝙢 𝙩𝙝𝙚 𝙄𝙣𝙨𝙞𝙙𝙚 𝙊𝙪𝙩 ✨

In the clinic, we stock a carefully curated range of products designed to support your gut, liver, lymphatic system and emotional wellbeing. Each item is chosen to complement the inner healing work we do together.

Here’s what’s on the shelves:

🌿 𝘾𝙖𝙨𝙩𝙤𝙧 𝙊𝙞𝙡 𝙋𝙖𝙘𝙠𝙨
Gently stimulate detox pathways, reduce inflammation, support lymphatic flow and soothe the nervous system. Perfect for liver support between sessions.

☕️ 𝘾𝙤𝙛𝙛𝙚𝙚 𝙀𝙣𝙚𝙢𝙖 𝙆𝙞𝙩𝙨
High-quality organic coffee + all the tools you need to safely and effectively stimulate the liver, flush toxins, and reset digestion.

🌱 5 𝙋𝙤𝙞𝙣𝙩 𝘿𝙚𝙩𝙤𝙭
A simple, powerful detox system that targets the liver, gut, digestive system, kidneys and parasites/worms helping your body release what it no longer needs.

🍑𝘾𝙤𝙣𝙨𝙩𝙘𝙡𝙚𝙖𝙧
A gentle, effective bowel-movement support capsule that helps relieve constipation, reduce bloating and keep your digestive system moving with ease.

🦠 𝘿𝙖𝙡𝙮 𝙂𝙪𝙩 𝙃𝙚𝙖𝙡𝙩𝙝
Daly gut health is your digestion support for bloating, ibs, leaky gut and to help support microbiome balance, immune function and overall gut resilience and healing.

💦 𝙁𝙪𝙡𝙫𝙞𝙘 & 𝙃𝙪𝙢𝙞𝙘 𝘼𝙘𝙞𝙙 (𝙁𝙤𝙧𝙖𝙜𝙚 𝘽𝙤𝙩𝙖𝙣𝙞𝙘𝙖𝙡)
Mineral-rich cellular detox support to enhance nutrient absorption, increase energy and lighten the body’s toxic load.

🍶𝙒𝙖𝙩𝙚𝙧 𝙆𝙚𝙛𝙞𝙧
A refreshing, probiotic-rich drink that naturally supports gut health, boosts beneficial bacteria, and aids digestion.

🎁 𝙂𝙞𝙛𝙩 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙚𝙨
Give the gift of healing. Perfect for anyone needing a detox reset, emotional wellness support or a self-care moment.

Everything here is selected to help you cleanse, nourish and support both your body.
I personally use and love all of these products. 💕

There are more new and exciting products I will be adding to the range in the not too distant future.

It can feel overwhelming with so much information and products on the market and social media these days so If you’re not sure where to start,

I’m here to guide you.⭐️

Glow Inside and Out Colonics

22/01/2026

19/01/2026

15/01/2026

07/01/2026

05/01/2026

22/12/2025

17/12/2025

15/12/2025

09/12/2025

08/12/2025

08/12/2025

01/12/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category