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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 1pm - 7pm Thursday 8am - 7pm Friday 8am - 3pm

Pro Performance Physiotherapy

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Dulwich Hill, NSW
Pro Performance Physiotherapy

Pro Performance Physiotherapy has built a reputation on providing evidence-based treatment.

Our clientele includes professional athletes, amateur sportsmen and women and general public of all ages.

23/03/2026

Research shows that increasing neck strength and improving rate of force development (RFD) may help reduce the risk of traumatic brain injury and concussion by improving the body’s ability to stabilise the head during impact (Schroeder et al., 2024).

In contact sports, that matters. A stronger, faster-reacting neck can help absorb and control forces during collisions, reducing excessive head movement, which is a key factor in concussion.

13/03/2026

Muscle injuries are one of the most common injuries in sport — but the healing process is more complex than most people realise.

After a muscle strain or contusion, the body progresses through four key phases of healing:

1️⃣ Destruction
2️⃣ Inflammation
3️⃣ Repair
4️⃣ Remodeling

Each stage plays an important role in restoring muscle structure and function. Understanding these phases helps clinicians guide rehabilitation, loading progression, and return-to-sport decisions.

03/03/2026

The Serratus Anterior plays a primary role in maintaining optimal scapulohumeral rhythm during humeral elevation

Deficits in strength or neuromuscular control are commonly associated with abnormal scapulohumeral rhythm, altered upward rotation, increased mechanical stress at gelnohumeral joint

Targeted strengthening and motor control retraining are essential in both rehabilitation and performance settings

24/02/2026

Here’s an alternate way of taping the ankle to provide external support to stabilise the ligaments, limiting excessive inversion when playing sport

16/01/2026

MENISCUS TEARS: not all tears are the same 🦵🏼💥

Meniscus tears come in different patterns. And the type can influence symptoms and management.

✅ Longitudinal tears run along the meniscus fibres and can sometimes remain more stable when smaller.

🚨 Bucket-handle tears are a displaced longitudinal tear and are one of the tear types most associated with true locking (Beaufils et al., 2017).

⚡️ Radial tears cut across the fibres and can significantly reduce the meniscus’ ability to manage load and distribute pressure through the knee (Beaufils et al., 2017).

Important point: mechanical symptoms (clicking/catching) don’t always mean surgery is required, and meniscal findings can also show up on imaging in people without pain (Englund et al., 2008).

In many cases, especially degenerative tears, exercise based rehab performs similarly to arthroscopic surgery for outcomes over time (Katz et al., 2013; van de Graaf et al., 2018).

13/01/2026

Falls aren’t just “part of getting older”. They’re strongly linked to muscle loss (sarcopenia). After 50, we lose around 5–10% of muscle each decade, which leads to weaker legs, poorer balance, slower walking and a much higher risk of falling.

The strongest evidence shows that resistance training is one of the best ways to fight this. Strength training increases muscle mass and strength, improves balance and gait, and helps the nervous system react faster when you lose your balance.

Research shows the most effective programs involve training 2–3 times per week, using moderate to challenging loads (about 50–80% of max), for 2–3 sets of 5–8 reps for major muscle groups.

Strong muscles protect your bones, your balance and your independence.

09/01/2026

Introducing Luke👋🏼
Luke is a passionate Physiotherapist specialising in musculoskeletal and sports rehab. With experience in private practice and high-performance sport, including Head Physio for Australian Junior Flag Football and work with the Cronulla Sharks, Luke delivers evidence-based, patient-centred care.

Luke combines hands-on treatment, education, and targeted exercise to help you overcome pain, restore function, and return to performance, with a special interest in shoulder, knee and ankle injuries.

As a high-level touch football athlete, he understands the rehab journey firsthand first hand.

📲Appointments with Luke are now available - book online via our website.

20/12/2025

Escaped the room, kept the team 🗝️🔓🧩🧠🎄🎅🏽✨

18/12/2025

Merry Christmas from our Pro Performance Physiotherapy Team! 🎁🎄💫

These will be our opening hours for the end of year break. Our clinic will be closed from December 23rd, 2025, and reopen January 5th, 2026. We wish you a Merry Christmas and a Happy New Year! 🎄✨

28/08/2025

Now offering Shockwave Therapy as part of our physiotherapy appointments ⚡️

This evidence-based treatment can help speed up recovery, reduce pain, and support healing for stubborn injuries.

Book your session today and feel the difference!

03/08/2025

Join the team at Pro Performance Physiotherapy!

A leading clinic with over 20 years of combined experience in elite sport, including the National Rugby League (NRL), National Basketball League (NBL)and the English Premier League (EPL). We’re seeking a passionate physiotherapist to be part of a dynamic environment that values clinical excellence, professional growth, and a strong team culture.

If you’re ready to grow your career in a high-performance environment, we’d love to hear from you.

Please send your CV and cover letter to info@properformancephysio.com.au.

Address

382 New Canterbury Road
Dulwich Hill, NSW
2203

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	1pm - 7pm
Thursday	8am - 7pm
Friday	8am - 3pm

Telephone

+61429004411

Website

http://www.properformancephysio.com.au/

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