My Back Relief Clinic

14/11/2025

Think it’s “just tight muscles”?

When a joint loses movement, the muscles around it work overtime… tightening, protecting, and creating that constant tension you can’t stretch away.

Chiropractic care helps restore healthy joint motion so your muscles can finally switch off and stay relaxed long term.

📍My Back Relief Clinic, Dulwich Hill

06/11/2025

Pain is often the last symptom to appear, not the first.

By the time you feel it, your body’s been compensating for weeks (sometimes months).

These 5 signs can help you catch misalignments early and stay moving at your best.

📍DM “PAIN” to enquire about our end of year consult offer

23/10/2025

23/10/2025

Your nervous system runs the show: stress, sleep, focus, and how your body heals.

Chiropractic care isn’t just about pain, it’s about helping your body adapt better to life’s daily stressors.

💆‍♀️ Book a posture & nervous system check and experience the difference.

09/10/2025

Ever notice your back always hurts in the same spot? 👀
Your body might be trying to tell you something. Where you feel pain can reveal a lot about what’s really going on underneath.

Swipe through to see what different back pain areas could mean 👉🏽

Save this post so you can check back next time your back flares up

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Disclaimer: The information shared in this post is for general education purposes only and is based on common patterns seen in back pain. It may not reflect your individual situation. Always consult a qualified health professional for personalised advice.

17/09/2025

Which one hit home? Comment below or tag your back pain buddy !

22/08/2025

Once you start chiro you can’t stop…
‘Adjustments are painful’…
We hear these myths ALL the time

Which one have you heard the most? Drop it in the comments ⬇️

12/08/2025

Your spine isn’t just about posture… it’s the body’s communication hub. 🧠⚡

When it’s healthy, signals from your brain travel freely to every organ, muscle, and cell. When it’s not, those messages can get disrupted.

This can show up as pain, stiffness, fatigue, or even issues with sleep and digestion.

Small daily habits + regular chiropractic care = a stronger spine and a healthier you.

16/07/2025

🎉 Congratulations to our awesome patient for winning the Pillow in our Google Review Raffle! 💤

This premium pillow is designed to support proper spinal alignment and improve sleep quality - enjoy the comfort and health benefits you’ve earned! 🙌🛏️