MTM Physio Duncraig

24/03/2026

3 Tips to Avoid Cycling Injuries 🚴‍♂️

Cycling is a fantastic way to stay active, improve fitness and explore Perth’s beautiful bike paths — but poor setup or training habits can quickly lead to injuries.

At MTM Physiotherapy Duncraig, we often see cyclists with knee pain, lower back discomfort and neck stiffness that could have been prevented with a few simple adjustments.

In our latest blog, our physiotherapy team shares 3 key tips to help cyclists stay injury-free, including:
✔ How proper bike fit can protect your knees
✔ Why gradual training progression matters
✔ The importance of mobility and strength for cyclists

If you want to keep riding comfortably and avoid time off the bike, these tips are a great place to start!

👉 Read the full blog here: https://loom.ly/9SE_BTg

If you're experiencing pain while cycling, our physiotherapists can help assess your movement and get you back riding comfortably.

11/03/2026

5 Tips to Avoid Stitches When Running

If you’ve ever had a sharp pain in your side during a run or training session, you’ve likely experienced a side stitch. It’s one of the most common complaints for runners and athletes — and it can quickly bring your workout to a halt.

The good news? In many cases, stitches are preventable with the right preparation and habits.

Our physiotherapy team at MTM Physiotherapy Duncraig has shared 5 simple tips to help reduce your risk of getting stitches, so you can run, train and compete more comfortably.

In our latest blog, we cover:
✔ Why stitches happen
✔ Simple changes you can make before running
✔ Breathing techniques that help prevent them
✔ What to do if a stitch strikes mid-run

Read the full article here:
👉 https://loom.ly/m7rCw8k

If stitches are regularly disrupting your training, it may be worth having your breathing mechanics, core stability or running technique assessed by our physio team.

26/02/2026

MTM would like to welcome our newest Physiotherapist, Lauren. She will commence on 3 March and looks forward to working with you to stay active, strong, and injury-free.

Lauren is a recent graduate of Curtin University, where she completed a Bachelor of Science in Physiotherapy.

She was drawn to physiotherapy through her passion for living a healthy and active lifestyle and her desire to help others do the same. Having grown up as a competitive swimmer, Lauren understands firsthand the vital role physiotherapy plays in high-performance sport and injury management.

Lauren values the holistic nature of physiotherapy and the opportunity it provides to support the whole person — not just their physical symptoms. She is passionate about understanding each individual’s goals, movement patterns, and overall well-being to achieve meaningful and lasting outcomes.

Her clinical interests include:
Sports-related injuries
Paediatric physiotherapy
Post-surgical rehabilitation
Pilates and strengthening classes

Outside of the clinic, Lauren enjoys swimming laps at the pool, training at the gym, relaxing at the beach, and spending quality time with family and friends.

25/02/2026

🎉 Big birthday vibes at MTM! 🎉

Last week we celebrated Brad Hart hitting the big 5️⃣0️⃣ — and doing it in style (cake included, of course).
Here’s to many more years of keeping our patients moving well and feeling great. Happy 50th, Brad! 🥳🎂

05/02/2026

🛑 Back Pain Myth Busted! 🛑

“Rest is the best cure for back pain.” ❌

The truth? While it’s tempting to stay in bed, in most cases, gentle movement and guided exercises are often the quickest path to recovery. At MTM Physiotherapy Duncraig, we help you move safely, strengthen key muscles, and reduce pain — without becoming a couch potato.

💡 Tip: Try light walking or simple stretches if you’re experiencing mild back discomfort. Avoid prolonged bed rest unless advised. But remember: it’s always best to seek a physiotherapy assessment first to ensure your exercises are safe for you.

📞 Feeling stiff or sore? Book an assessment today and let our team tailor a plan that works for you.

11/01/2026

Heading into 2026 ready to train harder, run further, or play your best season yet? The first few weeks of the year are when most preventable injuries happen — and small changes now can make all the difference.

Whether you’re returning to the gym, gearing up for pre-season, or simply wanting to move more, our Physio and Exercise Physiology team at MTM Physiotherapy Duncraig has outlined the top evidence-backed ways to stay injury-free this year.

👉 Read the full guide on our website to learn how to train smarter in 2026 — and reach your goals without setbacks.
👉 Click through to learn more and book your assessment if you're unsure where to start --> https://loom.ly/2uLwaPE

Visit us at http://www.mtmphysio.com.au/ to book to see one of our physiotherapists today!

01/01/2026

✨ Cheers to 2026! ✨

Staying fit and healthy is an integral part to maximising all that life has to offer 💙

Whether it’s recovering from an injury, getting stronger, or just staying active, the team at MTM Physiotherapy Duncraig is here to help you move, play, and enjoy every moment.

📞 Ready to make 2026 your healthiest year yet? Give us a call on 08 9246 4066 or book in with the team — we can’t wait to see you!

💙 From everyone at MTM Physiotherapy Duncraig

20/12/2025

🎄 Happy Holidays from MTM Physiotherapy Duncraig! 🎄

As 2025 comes to a close, we’d like to take a moment to thank all of our wonderful patients for trusting us with your care this year. We wish you a safe, joyful, and relaxing Christmas with your loved ones!

Our team will be here to continue to provide the level of care you have come to know and love from us, over the Christmas break, but will also be taking some time to hit the reset button with their families.

We can’t wait to see you all in 2026, refreshed and ready for a healthy year ahead!

💙 From the team at MTM Physiotherapy Duncraig

14/12/2025

🎄 Stay mobile and pain-free this Christmas!

The festive season is here — don’t let aches and niggles slow you down. Book in at MTM Physiotherapy Duncraig to get on top of pain, flare-ups, or ongoing issues before the break.

✨ Tips to stay moving over the holidays:
• Short daily walks
• Stretch after long drives or busy days
• Pace yourself with cooking, chores & family time
• Stay hydrated
• Listen to your body and rest when needed

📞 Book now: 08 9246 4066
🌐 www.mtmphysio.com.au

Enjoy a safe, active and happy Christmas! 🎅🎁

08/12/2025

🦵 As we age, small changes in balance can have a big impact.
The good news? You can retrain and strengthen your balance at any age.
Discover why it matters — and what you can do to stay steady, strong, and confident.
👉 Read more on our blog and follow MTM Physiotherapy Duncraig for practical health tips that keep you moving.

https://loom.ly/Yc5UYnk

30/11/2025

💡 **Reminder: Use your physio benefits before 1 January!**

Most private health extras reset at the start of the year — if you still have physio sessions left for 2025, now’s the time to book.

✅ Treat niggles before the holidays
✅ Start an exercise or rehab plan for Christmas activities
✅ Make the most of the cover you’re already paying for

Read our full blog here on why to book your appointment before the New Year
https://loom.ly/tb-9zgU

⏰ Don’t let your benefits go to waste — book your pre-Christmas appointment today online or call 📞 08 9246 4066

24/11/2025

🏉 Concussion recovery starts with the RIGHT advice — early!

Even a mild head knock can have lasting effects if it’s not managed properly. The sooner you get checked, the smoother your recovery will be.

🧠 Our latest blog breaks down why early assessment matters and how physiotherapy can help you get back to feeling like yourself again.

At MTM Physiotherapy Duncraig, we offer comprehensive concussion management, which includes common symptom management and education of:
✨ Neck pain and stiffness after a head knock
✨ Dizziness and balance problems
✨ Vision or focus issues
✨ Step-by-step return-to-sport/work/school plans

🔍 In the blog, you’ll learn:
• The key symptoms to watch for
• Why acting within 48–72 hours is so important
• What your personalised recovery plan can look like

At MTM Physiotherapy Duncraig, we also offer baseline concussion testing. This assessment provides a reference score of your brain function before any potential injury occurs. In the event of a future concussion, your baseline results allow us to accurately measure the severity of the injury and guide your recovery with precision.

👉 Read the full blog: https://loom.ly/Zk_Mdx4

📅 Book your concussion assessment with Rachel Forlonge today!

📞 9246 4066
🌐 https://loom.ly/rgDlN9I

Concussion is serious. MTM Physiotherapy offers early diagnosis, expert treatment, and a guided return to sport. Book your assessment today.