09/11/2025
Most people experience issues with falling or interrupted sleep at some point in their lives (maybe even both!). With life being so busy all the time, daily stress builds up in our bodies meaning it can sometimes be hard to switch off and unwind, which is a major contributor to poor sleep.
Reflexology is a great tool to help promote a better quality of sleep. Reflexology works to restore the balance and free flow of energy to the whole body, plus it works on the physical, mental, emotional and spiritual levels of the body. It's great for relieving stress and tension stored in the body. When everything is all in balance, you will find it much easier to switch off and get a good nights sleep.
https://calendly.com/feelgoodtherapies/reflexology-foot-face-ihm