Epoch Health

Epoch Health EPOCH Health is dedicated to providing a mutli-faceted health care service ranging from wellness and

Healing isn’t about returning to who you were, it’s about growing into who you’re meant to be.At Epoch Health, we believ...
27/10/2025

Healing isn’t about returning to who you were, it’s about growing into who you’re meant to be.

At Epoch Health, we believe growth happens through movement, awareness, and the quiet moments you choose to care for yourself.
Each adjustment, stretch, and breath is a step toward a stronger, better version of you 🏃🏻‍♂️

Grow through what you go through 💪🏽

Perimenopause isn’t “just a phase” - it’s a powerful transition where your body’s needs evolve.Hormones shift. Energy fl...
22/10/2025

Perimenopause isn’t “just a phase” - it’s a powerful transition where your body’s needs evolve.
Hormones shift. Energy fluctuates. Mood, sleep, and metabolism can feel unpredictable.

The good news? 🥗 What you eat can genuinely influence how you feel.
At Epoch Health, our Dietitian Anthea Lee (APD) and Clinical Nutritionist Kathryn Khiroya work together to help women rebalance hormones, boost energy, and feel strong again - with nutrition plans that actually fit real life.

✅ Support hormone balance
✅ Improve bone and muscle strength
✅ Stabilise energy, sleep, and mood
✅ Reduce inflammation for easier movement

Whether you’re noticing changes for the first time or already navigating perimenopause symptoms, small nutrition shifts can make a big difference.

💫 Evidence-based guidance. Real food. Real results.
📍 Epoch Health – Dundas Valley & Telopea
👩‍⚕️ Book your consultation with Anthea or Kathryn today.
🔗 Booking link in bio

Meet Daniel Wilkinson - Massage TherapistWe’re excited to welcome Daniel to our Telopea clinic 👐He’s available every Tue...
09/10/2025

Meet Daniel Wilkinson - Massage Therapist

We’re excited to welcome Daniel to our Telopea clinic 👐

He’s available every Tuesday & Thursday, bringing his passion for sports, movement, and recovery to the community.

🏷️ Exclusive Opening Offer:
👉 50% OFF your Initial Massage with Dan (Currently no health fund rebate available)
⏰ Valid until 3rd Nov 2025

⚽ About Daniel:
Before becoming a therapist, Daniel competed as a professional footballer, giving him a unique understanding of recovery, injury prevention, and athletic performance. His treatments are tailored to help you move and feel your best - whether you’re an athlete, weekend warrior, or just need targeted relief 💪

📍 Epoch Health Telopea
📆 Tuesdays & Thursdays
🔗 Tap the link in bio to book - spots are limited!

💆‍♀️ Massage at Epoch Health isn’t one-size-fits-all Ever wondered what the difference is between a regular massage and ...
01/10/2025

💆‍♀️ Massage at Epoch Health isn’t one-size-fits-all

Ever wondered what the difference is between a regular massage and a remedial massage?

💆🏻‍♀️ Regular massage helps you relax - easing stress, improving circulation, and leaving you refreshed.

💆🏻Remedial massage is more clinical - it targets pain, injuries, and tight muscles with specialised techniques to support recovery and restore movement.

At Epoch Health, we offer both options so you can choose what your body needs most - a reset, or focused treatment. 🙌

📍 Dundas Valley & Telopea
📲 Book online today and give your body the care it deserves.

✨ Long Weekend Hours at Epoch Health We’re here to keep you moving and feeling your best this long weekend! 💆‍♂️💪📍 Frida...
29/09/2025

✨ Long Weekend Hours at Epoch Health

We’re here to keep you moving and feeling your best this long weekend! 💆‍♂️💪

📍 Friday & Saturday – Open at both Dundas Valley & Telopea
📍 Sunday – Telopea only
📍Monday – CLOSED

Book your appointment now and make the most of the break!
➡️ Booking link available via bio 🔗

✨ What can happen in just 30-45 minutes? At Epoch Health, a single session can completely reset your week.It’s not only ...
26/09/2025

✨ What can happen in just 30-45 minutes?

At Epoch Health, a single session can completely reset your week.

It’s not only about easing pain - it’s about releasing built-up tension, restoring movement, and giving your body the confidence to handle whatever life has planned.

Think of it as an intentional reset: 30-45 minutes now that saves you countless hours later. 💆‍♂️💆‍♀️

🔗 Book your appointment today and feel the difference.

At Epoch Health, we believe your greatest investment is YOU. Start today, so your future self will thank you. 🌱 ...
24/09/2025

At Epoch Health, we believe your greatest investment is YOU. Start today, so your future self will thank you. 🌱

Start your path to wellness today 🙌🏾Personalised chiropractic treatments to restore movement, ease discomfort, and enhan...
22/09/2025

Start your path to wellness today 🙌🏾Personalised chiropractic treatments to restore movement, ease discomfort, and enhance your lifestyle 🏃🏻‍♂️

💡 Not all soreness is the same.Here are 3 signs that tell you it’s inflammation - not just muscle fatigue:1️⃣ Pain feels...
22/09/2025

💡 Not all soreness is the same.
Here are 3 signs that tell you it’s inflammation - not just muscle fatigue:

1️⃣ Pain feels better after you warmed up
2️⃣ Increase pain in the evening
3️⃣ Less mobility than usual, the day after

👉 Don’t push through it – your body is warning you.
If you notice these signs, get assessed before it worsens.

📍 Epoch Health - keeping individuals moving stronger, longer.

20/09/2025

Post-shift reset for our superstar receptionist, Jasmine aka Jazz!

Even after a full day of looking after everyone else, she makes time to look after herself.

A chiropractic adjustment helps her body recalibrate, release tension, and feel ready to take on the weekend 🙌

Because self-care isn’t optional - it’s essential 💆‍♀️

Experiencing head, neck or back pain?Every week 400,000 chiropractic healthcare consultations help improve the health of...
18/09/2025

Experiencing head, neck or back pain?

Every week 400,000 chiropractic healthcare consultations help improve the health
of everyday Aussies; from hard working tradies and CEOs to athletes and baby
boomers.

ACA Chiropractors are degree qualified, evidence-based healthcare professionals
who have helped Australians stand corrected since 1938.

Adjust your thinking and stand corrected with an ACA Chiropractor.




Address

Shop 2, 35 Quarry Road
Dundas Valley, NSW
2117

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 1pm
Sunday 8am - 12pm

Telephone

+611300887513

Website

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