Epoch Health

Epoch Health EPOCH Health is dedicated to providing a mutli-faceted health care service ranging from wellness and

Yesterday was bittersweet 🖤It was Grace’s last day with us here at Epoch Health.After 4 incredible years, we’re saying g...
28/12/2025

Yesterday was bittersweet 🖤
It was Grace’s last day with us here at Epoch Health.

After 4 incredible years, we’re saying goodbye as she heads off to an exciting new chapter overseas. Grace, thank you for your care, dedication, and the impact you’ve had on our team and community! You’ll be missed!

Wishing you nothing but success and adventure ahead 🤍

As we head into the new year, we’ll be saying goodbye to Yoffie as he takes the next step in his career.Yoffie has been ...
20/12/2025

As we head into the new year, we’ll be saying goodbye to Yoffie as he takes the next step in his career.

Yoffie has been a part of our Telopea clinic, contributing to the running of the clinic in his role as a chiropractic assistant. We’re pleased to share that he’s now graduating as a fully qualified Chiro and will be relocating to Canberra to begin this next chapter.

We thank Yoffie for his contribution to the Telopea clinic and wish him all the best in his future career.

✨ Farewell Grace Lee ✨Next Saturday, 27th December, marks Grace Lee’s final day at Epoch Health after an incredible 4 ye...
17/12/2025

✨ Farewell Grace Lee ✨

Next Saturday, 27th December, marks Grace Lee’s final day at Epoch Health after an incredible 4 years with our team.

Grace has been an amazing chiropractor, colleague, and friend - bringing care, professionalism, and genuine warmth to every patient she’s worked with. We’re so proud of her as she takes on an exciting overseas opportunity as a chiropractor in Singapore 🇸🇬

While we’ll miss her dearly, we couldn’t be happier for this next chapter.

Grace! Thank you for everything! We wish you nothing but success and fulfilment.

If you’re holidaying or travelling for work in Singapore, be sure to look her up and book in for an adjustment! In the meantime, check in to see her before her final day 🤍

13/12/2025

Merry Christmas from Epoch Health ❤️🎄
Wishing you all a safe and joyful festive season!!

🎄 Epoch Health Holiday Trading Hours 🎄Here are our X-mas & New Year clinic hours as we wrap up another big year of suppo...
10/12/2025

🎄 Epoch Health Holiday Trading Hours 🎄

Here are our X-mas & New Year clinic hours as we wrap up another big year of supporting our community’s health and wellness.

If you’re hoping to get an adjustment, massage, or end-of-year check-in before the break - spots are limited across both Dundas Valley & Telopea, so please book early to secure your preferred time.

Don’t forget - most health funds reset Jan 1!
Make the most of your remaining benefits before they expire 🗓

📍 Dundas Valley
📍 Telopea
🔗 Book via link in our bio

From our team to your family, wishing you a Merry Christmas, safe holidays, and a recharged start to 2026 🎁🤍

Back pain is tough - but movement helps.Small steps, short walks, gentle strength work… it all adds up.Progress isn’t ju...
05/12/2025

Back pain is tough - but movement helps.
Small steps, short walks, gentle strength work… it all adds up.
Progress isn’t just “less pain.” It’s better sleep, better mood, more movement, less stiffness.

Pain ≠ damage.
Your body is adaptable and resilient.

Let’s build your plan together.
📲 Book with Epoch Health

⏳ USE IT OR LOSE IT!Most health fund extras reset soon - have you used yours?If you’ve been putting off that chiro check...
02/12/2025

⏳ USE IT OR LOSE IT!
Most health fund extras reset soon - have you used yours?
If you’ve been putting off that chiro check-up or massage or counselling or nutritional check-up, now’s your reminder.
Let’s finish the year feeling good aligned, mobile, and pain-free 🙌
Bookings essential - spots go quickly in December!

We’re so proud to partner with the Carlingford Cougars! 💛💙One of the reasons this sponsorship means so much to us is the...
17/11/2025

We’re so proud to partner with the Carlingford Cougars! 💛💙

One of the reasons this sponsorship means so much to us is their genuine interest in their members and players - on and off the field.

Their commitment to uplifting the local community, creating opportunities, and supporting families aligns perfectly with our values here at Epoch Health.

Here’s to strong players, strong families, and a strong community 🏉

Healing isn’t about returning to who you were, it’s about growing into who you’re meant to be.At Epoch Health, we believ...
27/10/2025

Healing isn’t about returning to who you were, it’s about growing into who you’re meant to be.

At Epoch Health, we believe growth happens through movement, awareness, and the quiet moments you choose to care for yourself.
Each adjustment, stretch, and breath is a step toward a stronger, better version of you 🏃🏻‍♂️

Grow through what you go through 💪🏽

Perimenopause isn’t “just a phase” - it’s a powerful transition where your body’s needs evolve.Hormones shift. Energy fl...
22/10/2025

Perimenopause isn’t “just a phase” - it’s a powerful transition where your body’s needs evolve.
Hormones shift. Energy fluctuates. Mood, sleep, and metabolism can feel unpredictable.

The good news? 🥗 What you eat can genuinely influence how you feel.
At Epoch Health, our Dietitian Anthea Lee (APD) and Clinical Nutritionist Kathryn Khiroya work together to help women rebalance hormones, boost energy, and feel strong again - with nutrition plans that actually fit real life.

✅ Support hormone balance
✅ Improve bone and muscle strength
✅ Stabilise energy, sleep, and mood
✅ Reduce inflammation for easier movement

Whether you’re noticing changes for the first time or already navigating perimenopause symptoms, small nutrition shifts can make a big difference.

💫 Evidence-based guidance. Real food. Real results.
📍 Epoch Health – Dundas Valley & Telopea
👩‍⚕️ Book your consultation with Anthea or Kathryn today.
🔗 Booking link in bio

Meet Daniel Wilkinson - Massage TherapistWe’re excited to welcome Daniel to our Telopea clinic 👐He’s available every Tue...
09/10/2025

Meet Daniel Wilkinson - Massage Therapist

We’re excited to welcome Daniel to our Telopea clinic 👐

He’s available every Tuesday & Thursday, bringing his passion for sports, movement, and recovery to the community.

🏷️ Exclusive Opening Offer:
👉 50% OFF your Initial Massage with Dan (Currently no health fund rebate available)
⏰ Valid until 3rd Nov 2025

⚽ About Daniel:
Before becoming a therapist, Daniel competed as a professional footballer, giving him a unique understanding of recovery, injury prevention, and athletic performance. His treatments are tailored to help you move and feel your best - whether you’re an athlete, weekend warrior, or just need targeted relief 💪

📍 Epoch Health Telopea
📆 Tuesdays & Thursdays
🔗 Tap the link in bio to book - spots are limited!

It’s the end of the long weekend 🥲You should feel rested, not wrecked.If pain, stress, tight muscles, or low energy are ...
07/10/2025

It’s the end of the long weekend 🥲
You should feel rested, not wrecked.

If pain, stress, tight muscles, or low energy are leaving you drained instead of recharged - it doesn’t have to stay that way.

Book a comprehensive health assessment with our team at Epoch Health and get back to feeling your best. Epoch offers Chiro, Massage, Counselling and Nutritional services.

Address

Shop 2, 35 Quarry Road
Dundas Valley, NSW
2117

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 1pm
Sunday 8am - 12pm

Telephone

+611300887513

Website

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