Dunedoo Community Exercise

07/12/2025

Tomorrow morning 8th December 11am at the Old Regal Picture Theatre will be our last session for the year.
We will have ourselves a bit of fun with the “Busy Farmers Wife” activity with Anne and Shaz and we will also have the chance for a get together. If you would like to bring a plate of nibblies to share that would be appreciated. Dont forget a drink and your favourite mug for a cuppa.
Tomorrow we will also be joined by Karen Lloyd from WNSWLHD Health Promotions Team and hopefully, our favourite PT Tracey Mathews will stop by too. So if you have any questions for these two ladies, tomorrow will be the perfect time to chat with them.
See you in the morning 😎💪🏻

02/12/2025

Apologies for the late notice… this morning is our second last session this season…11am at the Old Regal Picture Theatre.
It will be a choose your own adventure session with 5 adventures to choose from. You can stick to one in particular or you can mix and match, its all up to you. There are seated and standing options and if you have any questions dont be afraid to ask Shaz.
There will be rest breaks so bring along a drink of water and dont forget your favourite mug for the after session cuppa.
See you soon💪🏻😎

30/11/2025

Our next session is tomorrow morning 1st December.
As a reminder everyone who has completed goals whether they be Anne’s Term 2 goals, Pink Up Dunedoo or Shaz’s Term 3 goals, you are required to attend.
December 8th is the final session for this season, we will have a bit of fun and if you would like to bring a plate of nibbles to share for our end of season breakup that would be great.
Please remember a drink of water and a mug for the after session cuppa
See you there.
😎💪🏻

30/11/2025

We only have 3 CE sessions to go, but if you need more of an exercise fix, we can highly recommend our favourite PT

25/11/2025

Our next session is tomorrow morning 26th November.
It’s going to be a hot day tomorrow so drink plenty of water.
The session will be term 3 goals which are due and we will have a ball toss before and after for fun.
On December 1st everyone who has completed goals whether they be Anne’s Term 2 goals, Pink Up Dunedoo or Shaz’s Term 3 goals, you are required to attend.
December 8th is the final session for this season, we will have a bit of fun and if you would like to bring a plate of nibbles to share for our end of season breakup that would be great.
Please remember a drink of water and a mug for the after session cuppa on Wednesday.
See you there.
😎💪🏻

24/11/2025

The Western NSW Local Health District is urging everyone to prepare, with severe heat forecasted in parts of our District this week.

Here’s what you can do to stay safe:

✔️ Close blinds & curtains early to keep the heat out
✔️ Stay indoors during the hottest part of the day
✔️ Keep hydrated—carry a water bottle with you!
✔️ If you’re working outdoors, take breaks, wear a hat, and hydrate regularly

Some groups, including the elderly, babies, and those with medical conditions, are more vulnerable to the heat, so be sure to check on friends, family, and neighbours.

Signs of heat-related illness include:
❌ Headache
❌ Dizziness
❌ Nausea
❌ Fatigue
❌ Cramps

If you or someone you know experiences these symptoms, get to a cool place, hydrate, and seek medical attention if necessary.

For non-urgent health advice call 1800 022 222 anytime (24 hours, 7 days a week) for free.

For more tips on staying cool and safe, visit Beat the Heat: https://www.health.nsw.gov.au/environment/beattheheat/Pages/default.aspx

Stay safe, stay cool! 💧

23/11/2025

Our next session is tomorrow morning 24th November, where we will have ourselves a general workout session. Its going to be a hot day tomorrow so the session will be gentle.
Theres only one session before term 3 goals are due, so remember to practice them.
On December 1st everyone who has completed goals whether they be Anne’s Term 2 goals, Pink Up Dunedoo or Shaz’s Term 3 goals, you are required to attend.
December 8th is the final session for this season, we will have a bit of fun and if you would like to bring a plate of nibbles to share for our end of season breakout that would be great.
Please remember a drink of water and a mug for the after session cuppa on Wednesday.
See you there.
😎💪🏻

16/11/2025

NO SESSION TOMORROW!
Our next session is Wednesday 19th November, where we will have ourselves a bands session.
Theres only a handful of sessions before term 3 goals are due, so remember to practice them.
On December 1st everyone who has completed goals whether they be Anne’s Term 2 goals, Pink Up Dunedoo or Shaz’s Term 3 goals, you are required to attend.
Please remember a drink of water and a mug for the after session cuppa on Wednesday.
See you there.
😎💪🏻

11/11/2025

Our next session is on tomorrow morning 12th November 11am-12pm at the Old Regal Picture Theatre where we will have ourselves a size 3 ball workout and you will have a chance to work on your Term 3 goals.
Also, don’t forget a drink of water and your favourite mug for a cuppa after the session.
See you in the morning 💪🏻😎

10/11/2025