Dunedoo Community Exercise

Dunedoo Community Exercise A voluntarily run Community Exercise program offered by registered and trained WNSWLHD volunteers

Our next session is on tomorrow morning 2nd March 11am-12pm at the Old Regal Picture Theatre where we will have ourselve...
28/02/2026

Our next session is on tomorrow morning 2nd March 11am-12pm at the Old Regal Picture Theatre where we will have ourselves a strength workout. Bring a hand towel or talc to help with gripping the weights.
Also, don’t forget a drink of water and unfortunately for tomorrow only there will be no after session cuppa.
Hope to see you all there😎💪🏻

24/02/2026

Our next session is on tomorrow morning 25th February 11am-12pm at the Old Regal Picture Theatre where we will have ourselves a ball. Dont forget your hand towel for a little foot strengthening exercise.
Also, don’t forget a drink of water and your favourite mug for a cuppa after the session.
See you in the morning 💪🏻😎

Our next session is on tomorrow morning 23rd February 11am-12pm at the Old Regal Picture Theatre where we will have ours...
22/02/2026

Our next session is on tomorrow morning 23rd February 11am-12pm at the Old Regal Picture Theatre where we will have ourselves a resistance band workout and test out the new bands.
Also, don’t forget a drink of water and your favourite mug for a cuppa after the session.
See you in the morning 💪🏻😎

17/02/2026

Our next session is on tomorrow morning 18th February 11am-12pm at the Old Regal Picture Theatre where we will have ourselves a stick workout. This will very much be a choose your own kayaking Adventure but on land😉
Also, don’t forget a drink of water and your favourite mug for a cuppa after the session.
See you in the morning 💪🏻😎

With our wonderful Paramedics
16/02/2026

With our wonderful Paramedics

Our next session is on tomorrow morning 16th February 11am-12pm at the Old Regal Picture Theatre where we will have ours...
15/02/2026

Our next session is on tomorrow morning 16th February 11am-12pm at the Old Regal Picture Theatre where we will have ourselves a gentle workout.
Also, don’t forget a drink of water and your favourite mug for a cuppa after the session.
See you in the morning 💪🏻😎

10/02/2026

Apologiesfor the lateness of this notice.
Our next session is on tomorrow morning 11th February 11am-12pm at the Old Regal Picture Theatre where we will explore the strength workout options for you all. This session will be a bit of a fact finding good fun session, where you will find a weight below 5kg that you can comfortably lift for the exercises Shaz sets you. Shaz will take into consideration your conditions so you will never be asked to do something that isn’t considered safe for you to do. There will be options for seated or standing exercises. Strength exercises will include a mix of free weights, bands and your own body for resistance.
Don’t forget a drink of water and your favourite mug for a cuppa after the session.
See you in the morning 💪🏻😎

Our next session is on tomorrow morning 9th February 11am-12pm at the Old Regal Picture Theatre where we will have ourse...
08/02/2026

Our next session is on tomorrow morning 9th February 11am-12pm at the Old Regal Picture Theatre where we will have ourselves a ball.
Also, don’t forget a drink of water and your favourite mug for a cuppa after the session.
See you in the morning 💪🏻😎

Our next session is on tomorrow morning 4th February 11am-12pm at the Old Regal Picture Theatre where we will have ourse...
03/02/2026

Our next session is on tomorrow morning 4th February 11am-12pm at the Old Regal Picture Theatre where we will have ourselves a resistance band workout and test out the new bands.
Also, don’t forget a drink of water and your favourite mug for a cuppa after the session.
See you in the morning 💪🏻😎

Our next session is on tomorrow morning 2nd February 11am-12pm at the Old Regal Picture Theatre where we will have ourse...
01/02/2026

Our next session is on tomorrow morning 2nd February 11am-12pm at the Old Regal Picture Theatre where we will have ourselves a sticks workout with options for seated or standing exercises depending on how you feel.
Also, don’t forget a drink of water and your favourite mug for a cuppa after the session.
See you in the morning 💪🏻😎

27/01/2026

A reminder that due to the heatwave thats currently cooking the region, there is NO session tomorrow. Remember to stay hydrated and keep in a cool place as much as possible.
We hope to see you all next week with hopefully cooler weather.🥵💪🏻😎

A reminder that there is no session on Monday due to Australia Day Public Holiday.Unfortunately there is also a heatwave...
25/01/2026

A reminder that there is no session on Monday due to Australia Day Public Holiday.
Unfortunately there is also a heatwave currently cooking the area throughout the course of the next week.
During celebrations remember to stay hydrated, caffeinated drinks and alcohol can increase your risk of dehydration, as appealing as a nice cold one can be on a hot day remember to drink plenty of water in between those celebration drinkies.
If outdoors please be SunSmart…Slip on a shirt, Slop on the sunscreen, Slap on a hat, Seek shade wherever possible, Slide on those sunglasses.
Next Wednesday has been cancelled as well. So you have the week off, we dont want you our wonderful participants out in that heat if you dont need to be.
Stay cool, stay safe!

Address

The Old Picture Theatre, Bolaro St Using The Access Via Tallawang Street
Dunedoo, NSW
2844

Opening Hours

Monday 11am - 12pm

Telephone

+61450635759

Website

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