01/12/2025
New weekly classes at Pathways starting Tuesday the 2nd of December:
TUESDAYS 10.30am to 11.30 am
“Tools for Pain Relief”
Introductory sessions in December
In this class Wendell shares clinically tested techniques from EFT, yoga and yoga therapy that have been successful for Wendell in managing chronic pain and recovery from surgery.
“Yoga for Crumblies”
This gentle 1.5 hour Dru yoga class caters to all ages and bodies (including pregnant ones!), with movement sequences and poses that can be adapted to what is comfortable and achievable for your body. It also includes fun warm-ups, breathwork and relaxation. Wear loose, comfortable clothing and bring water to drink.
Meet your new instructor:
Wendell is a Yoga Instructor, Yoga Therapist, EFT Tapping Practitioner, and Counsellor. She has been exploring health and wellbeing for over 40 years, and she believes everyone deserves to flourish and create their own highest levels of wellbeing.
She has been living with pain of different sorts for most of my life, and particularly with that from arthritis and other issues in her hips, knees and spine since 2020. she has been using techniques from all of these modalities to help her deal with my pain and mobility restrictions and thus have a personal perspective to bring to working with others on relieving pain.
Yoga - increases flexibility, strength, coordination, body awareness, wellbeing; decreases stress; can be modified to accommodate most physical issues.
Yoga Therapy - focuses on specific physical issues or conditions, including pain, high blood pressure, migraine, diabetes, arthritis. Involves detailed physical assessment and development of an individualised program, and can accommodate small groups of people with the same health issue.
EFT – decreases stress; releases long-held emotional blocks; is effective with anxiety, stress, cravings, trauma, physical pain.
Come and join Wendell in any of her class. Your first class is free!
