Danielle • Mind Body Nutrition

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Dunsborough, WA
Danielle • Mind Body Nutrition

Functional Holistic Nutritionist BHSc
Gut Health | Mental Health | Hormone Health
Retreat Catering

24/03/2025

Nourishing Wholefood Meal Packs delivered to your door throughout the South West!

All of the food contained within these packs is made by myself, a qualified holistic nutritionist, using only REAL FOOD ingredients and utilising the freshest of local and seasonal produce (organic where possible) - completely free from gluten, refined sugar, vegetable/seed oils, additives, preservatives, and any hidden nasties.

Each pack contains:
~ 1 x 300gm bag Granola
~ 8 x Raw Balls
~ 6 x Cookies
~ 1 x 1lt jar Soup (2-3 serves)
~ 1 x 1lt container Frittata (4 serves)
~ 3 x 1lt containers Mains ~ approx 2-3 serves per container (2 x veg dishes + 1 x meat dish) - Think curries, stews, dahl, pasta, lasagne, slow-cooked meats etc

Price per Meal Pack = $200

Delivery available throughout the South West from Capel to Witchcliffe (free within 15km Dunsborough) and packaged in compostable/recyclable containers, glass jars and a reusable cooler bag.

Next delivery date is this Thursday the 27th…here’s what’s on the menu 👇

~ Maple Tahini Spiced Granola
~ Salted Caramel Raw Balls
~ Passionfruit Vanilla Collagen Cookies
~ Leek & Potato Soup
~ Cherry Tomato, Zucchini & Goats Feta Frittata
~ Pumpkin & Spinach Dahl
~ Tempeh Massaman Curry ‘w Basmati Rice
~ Beef & Mushroom Bolognese ‘w GF Pasta

Book yours via the link in my bio!

06/03/2025

Women’s Cooking Circle and Sound ~ An Autumn Edition 🍂

We’re back for 2025 and I’m so excited to continue to share this amazing offering with the beautiful Jacquie from 💕

Event Date: Sunday 30th March
Time: 10:30am-2:30pm
Location: Quindalup
Price: $85

The intention of these events is all about women coming together in the kitchen, cooking in community to create nourishing, soulful meals, using only the freshest of local and seasonal wholefood ingredients, then enjoying what we have created together over a long table lunch, surrounded by the most picturesque setting nestled in the Quindalup bushland 🌿

To top it off, this is followed by a delicious sound bath meditation, where you can be guaranteed to be leaving feeling deeply nourished with hearts and bellies full 💛

Will you be joining us? To keep the experience intimate we limit places to 6 women only…and a couple of these spots have been snapped up by our email list so get in quick to secure your spot!

Link in bio for more info and to book your ticket ✨

NOURISH | INSPIRE | CONNECT

05/11/2024

ANNOUNCEMENT!! OUR NEXT REWIRE & REVITALISE EVENT IS HERE!!

REWIRE ~ Your subconscious thought patterns and behaviours.

REVITALISE ~ Imbue new life and vitality to the Mind & Body.

Join us in Eagle Bay for a potent collaboration of Hypnotherapy and Nutrition...working together to unlock your body’s unlimited potential to heal.

The theme of the day is ~ ‘HORMONE HAVOC...Learn How to THRIVE Over 35!’ ~ where we will take a deep dive into navigating perimenopause and beyond!

As women, in your late 30’s or early to mid 40’s, you may begin to feel something is changing in your body, shifts to your hormones and metabolism that can feel equal amounts confusing and frustrating as it does liberating!

What many of you may not know is the psychological side to these hormonal shifts and and how we may be subconsciously resisting these changes...making our journey through perimenopause harder.

By the end of the day, you’ll walk away with actionable tips and tools to nourish and support yourself through this stage of life as a woman, leaving you feeling empowered!

The days offerings include:
~ ‘The Psychological Side to Your Hormones & How to Regain Control’
~ ‘Utilising Food as Medicine for Changing Hormones’
~ Nourishing Lunch & Snacks
~ Potent Group RTT Hypnosis Session
~ Reflection & Journalling

Your Facilitators:
Chelsea Morgan: RTT Hypnotherapist and Counsellor
Danielle Coombes-Pearce: Holistic Functional Nutritionist

04/09/2024

✨✨ NEW DATE ANNOUNCED!! ✨✨

Join us in Eagle Bay for a potent collaboration of Hypnotherapy and Nutrition…working together to unlock your body’s unlimited potential to heal.

REWIRE ~ Your subconscious thought patterns and behaviours.

REVITALISE ~ Your Mind & Body.

The theme of the day is ‘Who holds the POWER? … FOOD or YOU?

You can’t change a habit of action without changing the habit of thought.

You keep falling back into old habits no matter how much you wish to change.

This is why you need to ‘update the software’ and rewire outdated subconscious thought patterns that are no longer serving you.

We will dive into the psychology of eating and what causes us to develop an unhealthy relationship with food, and you will leave with actionable tips and tools on how to nourish yourself and reclaim your power over food!

What you receive:
~ A workshop on the psychology of eating
~ Guided mindful eating experience
~ Nourishing lunch & snacks
~ Sound bath meditation
~ Group RTT hypnosis session
~ Reflection & journalling
~ Ceremonial cacao

Where: Eagle Bay
When: Saturday 14th September
Time: 11am - 3pm
Price: $99 (+booking fee)

Your facilitators:
Chelsea Morgan: RTT Hypnotherapist and Counsellor
Danielle Coombes-Pearce: Holistic Functional Nutritionist
Shannon Milner: Holistic Sound Therapist

Head to the link in bio to book your spot!!

16/08/2024

Wholefood Meal Packs delivered fortnightly throughout the South West 🚚

All of the food contained within these packs is made utilising the freshest of LOCAL and SEASONAL produce (organic where possible)…made by myself, a qualified holistic nutritionist, using only REAL WHOLEFOOD ingredients and completely free from gluten, refined sugar, vegetable/seed oils, additives, preservatives, and any hidden nasties.

Next delivery date is Tuesday the 20th of August…here’s what’s on the menu 👇

~ Maple Tahini Spiced Granola
~ Peanut Butter H**p + Choc Coconut Raw Balls
~ Double Choc Collagen Cookies
~ Pumpkin, Miso & Ginger Soup
~ Balsamic Tomato, Spinach & Zucchini Frittata
~ Turmeric Sweet Potato Dahl
~ Mushroom & Pea Risotto
~ Slow Cooked Moroccan Beef Stew ‘w Basmati Rice

…head to the link in my bio to book your meal pack!!

15/08/2024

Curious as to how a Nutritionist can support you on your health journey…

First, let’s have a look at whether a consultation is the right fit for you by asking yourself the following questions…

Do you feel completely overwhelmed by all the different nutrition/health/wellness advice out there but not sure what is right for you and your individual needs?

Do you want to simply just feel better…but have no idea where to start?

Are you looking to support your health and well-being holistically and need guidance to discover how you can best nourish yourself with food and/or supplements?

Do you have gut issues, a sluggish metabolism, chronic inflammation, or are constantly getting sick and you want some help figuring out why?

Do you suffer from PMS, irregular/heavy/painful periods, monthly breakouts and want to identify what has thrown your hormones out of whack?

Would you like to dig deeper into what may be causing your chronic fatigue, stress, overwhelm and poor sleep and are looking for natural ways to support your nervous system?

Are you tired of hitting road blocks when trying to get to the bottom of your health issues and would like to understand what is happening in your body at a deeper level by finding the root cause?

Have you been self-prescribing supplements and would like to find out if they are necessary and the best ones suited for your overall health?

If you answered yes to any or all of the above questions then a consultation with a qualified nutritionist (like me 🙋‍♀️) might just be your next best step!

Reach out to book in for a free Discovery Call and chat about how I can support you on your health journey!

04/07/2024

NEW DATE ANNOUNCED!! Women’s Cooking Circle and Sound ✨✨

A cozy Winter edition ☕️🔥

I’m so excited to continue to share this amazing offering with the beautiful Jacquie from 💕

Event Date: Saturday 3rd of August
Time: 10:30am-2:30pm
Location: Quindalup
Price: $85

These events are all about women coming together in the kitchen, cooking in community to create nourishing, soulful meals, using only the freshest of local and seasonal wholefood ingredients, then enjoying what we have created together over a long table lunch, warmed by the fireplace and surrounded by the most picturesque setting nestled in the Quindalup bushland 🌿

To top it off, this is followed by a delicious sound bath meditation, where you can be guaranteed to be leaving feeling deeply nourished with your hearts and bellies full 💛

Will you be joining us? To keep the experience intimate we limit places to 6 women only…so get in quick to secure your spot! Tickets sell fast to these events!!

Link in bio for more info and to book your spot ✨

NOURISH | INSPIRE | CONNECT

30/06/2024

Who holds the POWER…FODD or YOU?!

So often when we talk about our diet, we talk about what not to do - what NOT to eat, AVOID these foods, this food is ‘BAD’ for you.

There is SO MUCH information in the nutrition world that’s aimed to make you feel powerless when it comes to your food choices. Diet culture has a lot to answer for!!

When we follow a specific diet that removes whole food groups, restricts how much, how often, and when we are eating…then we lose touch with our intuition around eating…we lose our ability to tune into when we are hungry or full, and what foods contain the nutrients and minerals our body’s need to nourish us.

It is so important to combine our
knowledge surrounding foods that nourish us WITH our intuition.

What if there was a way you can let go of complicated diets that encourage restrictive or destructive eating behaviours?

What if instead you learnt how to tune in to what feels GOOD for you and your body…and reclaimed your POWER when it comes to food?!

and I have been working behind the scenes on a couple of exciting new programs that combine RTT hypnotherapy, counselling, and nutrition!

We will also be holding a free masterclass on the topic of disordered and destructive eating behaviours and how our modalities can help you pave your own Pathway to Food Freedom on Thursday July 18th at 5.30pm.

DM ‘Masterclass’ for more info!

09/05/2024

The most sustainable diet for you is the one that you will follow.

A diet that’s not forced, contains foods you enjoy eating and your body digests well.

A diet that gives you energy and satisfies your hunger.

A diet that fits your lifestyle and current season of life you are in.

There is so much conflicting information out there as to what is the ‘best’ diet - vegan, vegetarian, paleo, keto, pescatarian, carnivore, LCHF, intermittent fasting, the list goes on…and you can find evidence for and against any of these diets as being the ‘healthiest’ or ‘most sustainable’.

But the truth is, we are all completely unique individuals inside and out, and what works for one person may not work for another.

The diet that works for you is the right diet for you.

06/05/2024

Rose & Pistachio Chocolate Bark 🌹

Many hands went into making this simple yet delicious treat at the last Cooking Circle and then we enjoyed a piece (or 2 or 3 or 4 🤭) together in the most idyllic setting over a nice hot cuppa and conversation.

Comment ‘choccy’ or ‘🌹’ below and I will send you the recipe to make at home 🤤

Savour every bite of this guilt free treat!!

25/03/2024

EXCITING NEWS!!

I’m absolutely thrilled to announce that Women’s Cooking Circle and Sound events are back for 2024!!

The first events held in 2023 were a huge success and I’m so excited to continue to share this amazing offering with the beautiful Jacquie from 💕

Event Date: Sunday 14th April
Time: 10:30am-2:30pm
Location: Quindalup
Price: $85

These events are all about women coming together in the kitchen, cooking in community to create nourishing, soulful meals, using only the freshest of local and seasonal wholefood ingredients, then enjoying what we have created together over a long table lunch in the most beautiful setting surrounded by nature 🌿

To top it off, this is followed by a delicious sound bath meditation, where you can be guaranteed to be leaving feeling deeply nourished with your hearts and bellies full 💛

Will you be joining us? There is just 4 spaces left!

Link in bio for more info and to book your spot ✨

NOURISH | INSPIRE | CONNECT

12/02/2024

Meal Packs are officially launched!! 🚀🚀🚀

If you are sick of trying to figure out what to cook for dinner night after night…then read on!!

Introducing…Nourishing Wholefood Meal Packs delivered to your door!!

All of the food contained within these packs is made by myself, a qualified holistic nutritionist, using only REAL FOOD ingredients and utilising the freshest of local and seasonal produce (organic where possible) - completely free from gluten, refined sugar, vegetable/seed oils, additives, preservatives, and any hidden nasties.

Each pack will contain:
~ 1 x 300gm bag Granola
~ 8 x Raw Balls or Slice
~ 6 x Cookies or Seed Crackers
~ 1 x 1lt jar Soup (2-3 serves)
~ 1 x 1lt container Frittata (4 serves)
~ 3 x 1lt containers Mains ~ approx 2-3 serves per container (2 x veg dishes + 1 x meat dish) - Think curries, stews, dahl, pasta, lasagne, slow-cooked meats etc

Price per Meal Pack = $200

Delivery available throughout the South West from Capel to Witchcliffe (free within 15km Dunsborough) and packaged in compostable/recyclable containers, glass jars and a reusable cooler bag.

First delivery date is Tuesday the 20th of February and then fortnightly from then on.

First drop is live on the website so head to the link in my bio for all the deets and to lock in your meal pack for next week!!

Hurry before they sell out!!

Address

Dunsborough, WA
6281

Telephone

+61417181711

Website

http://www.mindbody-nutrition.com.au/

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Mind Body Nutrition

Welcome to Mind Body Nutrition!

My name is Danielle and I’m a clinical nutritionist (BHSc) living in Dunsborough, Western Australia. My passion lies in using food as medicine to restore health, by going back to the basics while building a better relationship with food and sharing my knowledge to empower my clients to take control of their own health. I work with my clients in a holistic fashion and believe each persons journey to better health is completely unique so treatment is tailored to the individual, using a wholefood nutritional approach to nourish the mind and body.

I look forward to embarking on this journey with you!