Dunsborough Integrative Health Hub

20/03/2025

We take a lot of pride in creating nurturing, comfortable and safe spaces for our clients at the Hub. 😊
Whether you are coming in for some acupuncture or chiro or meeting with our Dr, psychologist, Hypnotherapist or Health Coaches, it's important that everyone feels comfortable and at ease.
We love the ambience of music and there's always a cup of tea or coffee available if you feel like one. ☕
Healthcare doesn't all have to feel clinical and impersonal.

13/08/2024

Between the bursts of rain and clouds there are pockets of beauty, blue skies and sunshine.
Nature's medicine is all around us!
Get outside, get wet, feel the wind on your face, breathe in the salty air.

22/04/2024

08/04/2024

Fundamentally, health coaching & holistic medicine encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.

Health Coaches focus on guiding and assisting their clients to develop the resilience advantage that long term behaviour change delivers in health and wellness outcomes.

At the Health Hub we focus on a patient or client-centred approach that focuses on assisting them to elicit and clarify their values, gain insights into their lifestyle practices and develop a deeper understanding of possibilities and pathways to resolution of their challenges.

For the patient, this is a journey of self-discovery that ultimately leads to them setting goals, accepting a level of self-responsibility and experiencing positive self-determination.

It is this self-awareness and knowledge that inspires and motivates them to bridge the gap between intention and action.

18/03/2024

What does health & wellbeing mean to you?
Wellbeing is not just the absence of disease or illness. It’s a complex combination of a person's physical, mental, emotional and social health factors.
Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.
Every aspect of your life influences your state of wellbeing.
Researchers investigating happiness + wellbeing + health and have found the following factors enhance a person's wellbeing more than anything else:

🌞Happy intimate relationship with a partner
🌞Network of close friends
🌞Enjoyable and fulfilling career
🌞Enough money
🌞Regular exercise
🌞Nutritional diet
🌞Enough sleep
🌞Spiritual or religious beliefs
🌞Fun hobbies and leisure pursuits
🌞Healthy self-esteem
🌞Optimistic outlook
🌞Realistic and achievable goals
🌞Sense of purpose and meaning
🌞Sense of belonging
🌞The ability to adapt to change.

08/03/2024

Today we celebrate the mother's, daughters, sister, aunties, grannies and all the amazing women that have enriched our lives with wisdom, compassion & love.
We would be nothing without the women in our lives!
Happy International women's day to ever woman who has graced your life ❤️💖♀️

29/01/2024

Hello again everyone,
We have been super quiet on our socials all summer! I guess you could say we live exactly how we teach and encourage our clients to, by having time out, rest and family holidays and did I mention rest! Which is VERY important!
It's now time to turn all the dials back on and get ready for the new year, school lunches, school swimming, homework, sport, appointments........and the list goes on! It's still hot out with 40° predicted for Perth on Wednesday! Let's hope the aircon's have been regassed and prepped for a hot start to the year!
At the Hub we are fresh, ready and excited to step into another year of helping you with your health, body and mind in a holistic and supportive nurturing environment.
We look forward to seeing you all in the clinic soon 👍
Keep an eye out for our latest newsletter hitting your inbox soon. 😁😁

01/01/2024

Happy New Year 🎉

Wow, what an epic year it has been for our little bit busy growing clinic!

We feel so grateful for all that this year has brought us and especially grateful for the amazing Health Hub community that’s growing around us. Thank you so much for being part of this amazing year!

We hope you’re celebrating all your growth over the last year from both the wins and the challenges, and setting intentions to keep moving toward health & happiness.

As you’re setting intentions for the new year we wanted to remind you that it's all possible! Health, healing and happiness is at your fingertips!

🌟“Most people over estimate what they can do in a year and underestimate what they can do in 10 years.”🌟

Set your goals for the long haul and know we're here to support you in creating health habit that benefits your body and mind!

💫 Here's to an even better and amazing 2024!! 🎉

12/11/2023

With the increasing cost of living and the effect it is having on families in the south west, we have made a conscious decision to keep our prices as they are so we are now CHEAPER than most health services available as well as cheaper than any gap fee.

Helping you get on top of your health for less ☑️

So now that you know we are affordable, what self care or health optimisation session do you want to fit in to your week?

There is ALWAYS time for a hour in our week to enhance our physical, mental or emotional health 🫶

https://www.dunsboroughhealthhub.com/book-online

08/11/2023

Our phones are down with the Optus outage.
Please message us on FB, Insta or WhatsApp

08/11/2023

07/11/2023

How Lucky are we to have this just around the corner from the Hub.
Did you know that one of the services we offer our clients is Social prescribing.
What is this you may ask?
Social prescribing is an integrated approach to help people find connection within the community.
In a nut shell, we connect people to activities, groups, and services in the community to help them meet practical, social and emotional needs that may be affecting their health and wellbeing.
We use social prescribing to support our clients so they can tackle the non-medical barriers to health and wellbeing including loneliness, isolation, housing, financial, and other socioeconomic factors.
There is clear evidence that loneliness & feeling disconnected can be as deadly as heart disease!
Social prescribing helps to address the underlying causes of peoples health and wellbeing issues, as opposed to simply treating the symptoms.
This is Integrated healthcare!