Mode Healthcare

23/12/2025

2025 was a huge year for all of us at Mode. We kicked more goals than we thought was possible, and helped more patients than we ever expected.

We are beyond proud of our team (did you know there’s only 11 of us?) and even happier about all our patients who no longer need us.

See you in 2026. We’ve got a few more tricks up our sleeves we think you’re going to love.

Merry Christmas and happy holidays!

04/12/2025

We spend our days helping people feel better through science, care, and conversation.
But sometimes, the simplest form of healing is pressing play.

Sound Healing is where we talk music as medicine — a space to reflect, unwind, and reconnect with what moves us.

Sit with us, slow down, and listen differently.

🎧 Watch the full episode on YouTube
🛒 Shop the records at

30/11/2025

Have you tried a class from the Wellness Department yet? ✨

We’ve already had so many of you write in with beautiful feedback — from “Jess’s Sunset Flow has become my nightly ritual” to “Kelly’s grounding meditation got me through a hectic work week.” It’s exactly why we made this series: to create simple, free practices that make a real difference in daily life.

Now we’d love to hear from you. Have you found a favourite flow, meditation, or workshop yet? Drop it in the comments — your words might just inspire someone else to press play.

🎥 Watch the full Wellness Department on YouTube (link in bio).

27/11/2025

Healing can be a record on repeat, a lyric that lands at the right time, a conversation that opens you up.

That’s the idea behind Sound Healing.
A simple setup — vinyl, conversation, reflection — exploring the role of sound in modern wellbeing.

Created by the team at Mode, it’s part of our belief that true wellness lives in everyday rituals — the ones that make you feel a little more human.

No scripts. Just music, memory, and meaning.
🎧 Watch the full episode on YouTube.
🛒 Vinyl available at

25/11/2025

Personal Reflection

Take a moment. Assess your feelings. Re-establish your connection.
This Personal Reflection encourages you to turn your attention within — recognising your needs and allowing yourself a bit of self-compassion. It serves as a refresh for both your mind and body.

🎥 Currently on YouTube (link in bio).

21/11/2025

Before meditation apps, there were records.
Before playlists, there were needle drops and silence between tracks.

Sound Healing is a return to that ritual — a moment to slow down, listen with intent, and talk about why certain albums become anchors in our lives.

This isn’t about genres or trends. It’s about how sound shapes who we are.

🎧 Watch the full episode on YouTube.
🛒 Vinyl available at

17/11/2025

Sunset Flow with Jess

The ritual of slowing down. 🌙

Our Sunset Flow with Jess helps you release the day and shift into evening with ease. Gentle, grounding, and deeply restorative.

✨ Find it now on YouTube (link in bio).

14/11/2025

Every person has a soundtrack to their life — albums that held them together, guided them, or brought them back home.

In Sound Healing, we sit with those stories.
We explore the records that become medicine, and the moments that remind us why music matters.

It’s not just what we listen to. It’s how we feel when we do.

🎧 Watch the full episode on YouTube.
🛒 Vinyl available at

11/11/2025

Self Meditation

Pause. Check in. Reconnect.
This Self Meditation invites you to listen inward — noticing what you need and giving yourself a moment of care. A reset button for the mind and body.

🎥 Available now on YouTube (link in bio).

07/11/2025

At Mode, we see wellness as more than blood tests and prescriptions — it’s the rhythm of your life, the small rituals that restore you.

Sound Healing is our way of exploring that rhythm.
Each episode, we sit down with different people to talk about the records that shaped them — albums they turn to when they need stillness, inspiration, or healing.

Because music isn’t just entertainment. It’s therapy, reflection, and connection — one track at a time.

🎧 Watch the full episode on YouTube.
🛒 Vinyl available at

07/11/2025

WHOOPS! We made this really fun video with our co-founders talking about music and forgot to tell you guys! You know we do things a little differently at Mode, and this is no different. Let us know what your fave tracks are!

Welcome to Sound Healing — a new series by Mode Healthcare, where music meets medicine.In this first episode, Mode co-founders Jordan Gianfrancesco and Dr Ma...